The Power of Self
DJ Townsel, former NFL athlete affectionately known as the “Rasta Yogi,” shares how your yoga practice can become a path for peace. He also shares the keys to building trust, partnership and community through a form of partner yoga, called acro-yoga which blends acrobatics and yoga.
(And don't worry, DJ’s emphatic, “Anybody can do yoga!")
Listen in today to discover DJ’s passion for spreading love and light, along with:
- How to access inner peace through yoga & meditation
- How to start a yoga practice - it’s easy, don’t be discouraged or intimidated
- The natural benefits of yoga & how to heal your body, calm your emotions (and your mind!)
- Connect with your higher power through the power of yoga