African American Wisdom package

African American Women and Self Care

Broadcast on February 03, 2016
With Cynthia James

Transformational speaker, coach, and award-winning author Cynthia James as she shows us exactly how to take the focus off others and bring it back to ourselves… longingly.

During this lively session, you’ll discover:

  • How to overcome obstacles in self care, leading to healthier, happier lives
  • The critical role of women (and their health!) in their communities and beyond
  • Essential daily practices for radiance, vibrancy and a thriving life
Play Audio
0:00 / 0:00

Cynthia James

Emotional Integration Leadership Coach, Champion For Change, Author, Speaker

Cynthia James is a transformational and emotional integration coach.  She is one of today’s brightest and best loved inspirational leaders and teachers guiding thousands of people to make changes at a deep level for lasting healing in their lives. Whether coaching, speaking or teaching Cynthia invites participants into INQUIRY, INTROSPECTION AND INTEGRATION. Her newest program, Advanced Awareness Coaching offers depth, focus and results for high level business creatives.

Ms. James has completed two Master’s Degree programs – one in Consciousness Studies from the Holmes Institute, where she was awarded the honor of distinguished alumni, and the other in Spiritual Psychology from the University of Santa Monica. Cynthia has uniquely combined the creative arts with innovative therapeutic techniques to bring powerful personal growth and expansion to individuals of all ages, cultures, and lifestyles, including facilitating the message of her bestselling and award-winning books, What Will Set You Free, Revealing Your Extraordinary Essence and I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work.

Cynthia’s life was transformed as she transcended her childhood of violence and PTSD. Ms. James is personally committed to utilizing creative expression as a vital and effective healing modality. Her messages, music and meditation products have supported individuals and groups around the world.

She has facilitated hundreds of workshops, seminars and keynotes including Celebrate Your Life, Omega Institute and others and has made radio and TV and movie appearances. Internationally, Ms. James has led workshops in England, Africa and Ireland and has created and facilitated pilgrimages to Peru, Chartres, France, meditations in the Temples of Humankind in Damanhur, Italy and Mary Magdalene experiences in the south of France.