African American Wisdom package
African American Women and Self Care
Transformational speaker, coach, and award-winning author Cynthia James as she shows us exactly how to take the focus off others and bring it back to ourselves… longingly.
During this lively session, you’ll discover:
- How to overcome obstacles in self care, leading to healthier, happier lives
- The critical role of women (and their health!) in their communities and beyond
- Essential daily practices for radiance, vibrancy and a thriving life
Cynthia James
Cynthia James is a transformational coach and inspirational leader, guiding people to make changes at a deep level for lasting healing. She is an international speaker, coach, singer, and multiple-award-winning author of What Will Set You Free… Revealing Your Extraordinary Essence… and I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work.
Cynthia embodies the quote, “I am not what I have done. I am what I have become,” and leads others to do the same. Her own life was transformed as she transcended a violent and abusive childhood. Through education and personal healing, she created the foundation of all her programs. Her work in self-care strategies and emotional integration supports adults, leaders, and companies internationally.
Cynthia has facilitated hundreds of workshops, seminars, and keynotes for organizations including Omega Institute, Celebrate Your Life, Woman Arising, the Colorado Behavioral Healthcare Council, the Women’s Success Forum, the Children’s Hospital, the School of Mines in Denver, LeadingAge, and many others.
Cynthia trains coaches globally in her emotional integration techniques and has led workshops and pilgrimages in England, Switzerland, and Ireland. She has led a myriad of pilgrimages to spiritual locations in France, Peru, and Italy.
