Soul Ignition Bonus Package
Opening the Heart Chakra: Expanding Into Deeper Love
Video Practice Session With Anodea Judith
Love is perhaps the most potent force there is… yet it’s also the most vulnerable, as the heart chakra is the center of the whole chakra system — the vital gateway to the core of the soul. Most people guard their hearts carefully to avoid getting hurt, but doing so block the vital expansion of the heart’s full charge. How do you keep your heart chakra’s energy for love fully open and charged while avoiding the triggers that activate your defenses?
As you work with this video, you’ll:
- Learn physical poses and exercises, based in the practice of yoga, that can support you in physically opening your heart chakra
- Examine the vital role played by the breath in bringing charge to the heart
- Practice a simple technique for coming into heart resonance with yourself and another
- Master a powerful set of exercises for increasing charge in each chakra through the breath
- Explore how releasing charge allows the heart to soften, enabling it to let in more love
Anodea Judith, PhD
Anodea Judith, PhD, is a globally acclaimed spiritual teacher and author of nearly a dozen books on yoga, psychology, and social transformation, including the bestselling classics Wheels of Life and Eastern Body, Western Mind.
A yoga trainer and somatic psychotherapist with trauma specialization, Anodea’s work is a unique combination of techniques useful to therapists, coaches, yoga teachers, and those on their own healing journeys. Her pioneering work with the chakra system has brought the wisdom of the East to the needs of the West, creating a comprehensive system of personal healing and transformation.
Anodea holds a master’s degree in Clinical Psychology and a doctorate in Mind-Body Health, as well as advanced yoga certifications and numerous somatic trainings. She is the founder of the teaching organization Sacred Centers Academy, and an active member of the Evolutionary Leadership Council. Her courses have reached over 163 countries and her books have been translated in 29 languages.
