RENEW: Retreat & Music Festival 2021

Mastering Freedom

Releasing Anxiety and Reclaiming Resilience

With Suzanne Bryant

Receive practical tools and exercises you can incorporate into your daily routine to build a baseline of resilience, and an “emergency kit” of practices you can use in moments of acute anxiety to help you reconnect with resilience any time you need it.

  • Learn about the many manifestations that anxiety and resilience can take in your body, mind, and spirit.
  • Experience a guided breathwork and somatic awareness practice to connect with the experience of resilience in your body.
  • Put together a personal tool kit of practices and exercises you can incorporate into your daily routine to build a baseline of resilience — including “first aid” practices you can use in moments of acute anxiety to immediately reconnect with resilience in moments of need.
  • Bring a journal, a pen, and a sense of curiosity for what it means to master your personal freedom.
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Suzanne Bryant

Founder Yoga IS, Yoga Meditation and Mindfulness Teacher MA Spiritual Psychology

Suzanne Bryant is Founder and Creator of Yoga IS, an online streaming platform featuring classes and interviews with the world’s leading teachers in yoga, meditation and wellness. Suzanne is the filmmaker of the acclaimed film 'Yoga IS A Transformational Journey', released with Magnolia Pictures and available on amazon, iTunes, Netflix, Barnes and Noble, Best Buy, Whole Foods and more. Suzanne is a former journalist with 60 Minutes II.  

Currently, Suzanne is CEO of her Yoga IS platform and Corporate Wellness and Mindfulness Programs as well as individual executive wellness coaching. Her passionate is to help teams and individuals overcome obstacles and learn more productive, healthy and fulfilling lives. Some of Suzanne’s corporate clients include Oracle, Red Bull, UCSF, and Ergomotion amongst many others. Her work has been featured in publications such as Forbes, Huffington Post, Health, NPR, TEDx, Fitness, Yoga Journal, Mantra Magazine, Origins and more. 

Suzanne has her BA in Journalism from New York University, her MA in Spiritual Psychology, and is a certified yoga instructor, certified meditation and mindfulness teacher, and also has a certification in brain nutrition.

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