The Breathwork Summit Survey Bonuses
How to Train Your Brain to Feel Happier
Join Poppy Jamie speaking about the journey to creating Happy Not Perfect, the first mindfulness app turned into a game. When you're at rock bottom, the greatest changes can occur and because of break down. Poppy became inspired to look after her mind, learn about my mind and find out how she could change her life from the inside out. The session finishes with a LIVE happiness workout. We go through the science you need to know to transform a daily wellness ritual.
In This Session:
- Learn the science behind the happiness work out to uplift your mind daily
- Poppy's story illustrating how a breakdown can be the greatest breakthrough
- Enjoy an interactive journaling ritual you can follow to release worries and upgrade your energy
Poppy Jamie
Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Not Perfect podcast and the Happy Not Perfect app after four years of aggregating behavioral studies and developing the app with neuroscientists, researchers, and her psycotherapist mom. At 27, Poppy was appointed as the youngest member of UCLA’s Stewart and Lynda Resnick Neuropsychiatric Hospital advisory board to consult on the wellbeing of students. A burgeoning mindfulness expert, she’s taken part at the first mental health talk series at Cambridge University, lectured at the UCLA Wow Summit on brain health, and delivered a about the psychological impact of social media and technology and how to reverse the damage.
She’s been featured in The New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV, among many others. Poppy regularly runs Happiness Workshops for top organizations, including The New York Times, Lululemon, Charlotte Tilbury, and college campuses nationwide.
