What is awareness and how can meditation expand that to make our life happy and fulfilled? What is the essence of kundalini? What experiences in simple yoga practices give us quietude, alignment to our heart and a relationship to our mind, and true self? How might we re-imagine meditation in light of what we are learning in science and new physics. We will pick a few practical things we can practice to explore our experience.
In This Session:
Gurucharan Singh Khalsa, PhD, is a mentor, researcher, writer and master teacher of meditation and Kundalini Yoga. He was the international director of training for Kundalini Yoga for 40 years. Gurucharan is the author of The 21 stages of Meditation, Breathwalk, and The Mind (coauthored with Yogi Bhajan). He coedited, with Sharon Mijares, The Psychospiritual Clinician’s Handbook, and produced numerous other manuals and texts for the application of meditation techniques for practical applications in our communication, lifestyle, vitality, stress, and relationships.
Gurucharan collaborated on original research on the effects of Kundalini Yoga and meditation and instructed yoga and wellness psychology at MIT for 15 years. Today, he is a world-recognized expert in the science and technology of meditation and doing research on the nature of consciousness, human nature and the foundations of physics. His passion continues to elevate individuals, and probe the way we are all connected to each others, to the universe and to our self. He is an affiliated research scholar at Chapman University. How do we live a fulfilled life that expresses our unique self and connects us most profoundly to love and our potential of awareness as a human being? That is the question.
