Jo Cobbett has been offering embodied movement workshops and weekly classes for 20 years in Los Angeles and around the world. Restoring balance in the world has been her motivation. The separation between mind and embodied self is underlying so much of the wound of our culture. Finding the relevance and joy of truly occupying our bodies, and meeting ourselves and each moment from the place of our deepest listening can heal the system organically. Including helping reverse our aging, our physical imbalances and restoring harmony in our psyches as well. Jo has pioneered embodied dance in several countries, bringing 5Rhythms® journeys into lives many, including people in Australia, South Africa, India, Indonesia and New Zealand.