Wuji — The Fist, Wuji — The Dao

PDF Teaching From Helen Liang

Wuji Quan (The Fist of Wuji) was veiled in mystery for a very long time as another internal style of Chinese martial art, similar to Tai Chi. It’s a precious teaching handed down through the generations of Helen’s family. In this article, Helen shares how to practice this form as an applied martial art, a health exercise, and most profoundly a Daoist Qigong technique for inner cultivation. Helen also explains her personal journey on training and applying the philosophy of Wuji to life.