Intro to the 5 Animal Frolics: Crane Form

Video Movement Teaching From Daisy Lee

The “Five Animal Frolics” is a classic Qigong series that draws upon the inspiration of five animals that were studied by the famous Chinese physician, Hua Tuo. The system he created some 1,600 years ago included the tiger, deer, bear, monkey, and crane which he felt best illustrated the different qualities of robust health that was possible in humans if we moved in a similar fashion. Even in ancient times, the pursuit of vibrant health and the desire for longevity were priorities to be cultivated. Follow along with Daisy, 59th generation lineage holder of Hua Quo’s 5 Animal Frolics Qigong, and experience how the Crane form creates litheness, grace, and calm in your body.