Module 4: The Courage to Explore & Transform Challenging Emotions
Emotional freedom means increasing your intuition and ability to love — so you can cultivate positive emotions... and compassionately witness and transform difficult ones.
The Indian sage Ramana Maharshi said, “We have heaven and hell within us.” In that spirit, this session will help you accept and heal your full Self.
As brilliant and helpful as the intellect can be, it has a restricted vision when it comes to emotional healing. Bringing intuitive awareness into the feeling realm is essential and powerful.
You’ll experience how intuition goes beyond the limits of the linear mind to gain a deeper understanding of how to heal your emotional self.
In this module, you’ll discover:
- How emotions such as anxiety, fear, and depression are teachers that can liberate you, allowing you to experience emotional freedom
- The difference between intuition and fear
- Strategies to stop absorbing stress and negative emotions
- Self-soothing techniques to center yourself
- The healing power of tears
- How dreams (even nightmares) can liberate you from negative emotions
- A powerful meditation for transforming challenging emotions into compassion, hope, and inner calm
Full Class
Full Class
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Excerpt: Transform Challenging Emotions Meditation
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Transcript
Dr. Judith Orloff
Judith Orloff, MD, is a psychiatrist, an empath, and the New York Times bestselling author of Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness, a book that shows how intuition can be used for self-healing, healing others, and helping to heal the world. Her other books include The Empath’s Survival Guide and Emotional Freedom.
As an intuitive healer and member of the UCLA clinical psychiatric faculty, Dr. Orloff synthesizes the pearls of traditional medicine with leading-edge knowledge of intuition, energy, and spirituality. Widely regarded as the “Godmother of the Empath Movement,” she specializes in treating empaths and highly sensitive people in her private practice.
Dr. Orloff’s work has been featured on The Today Show, CNN, and in O, the Oprah Magazine and The New York Times. Dr. Orloff also has spoken at Google-LA and has a popular TEDx talk. USA Today has called Dr. Orloff “a serene maverick.”
“With patients and in workshops,” says Dr. Orloff, “I listen with my intellect and my intuition, a potent inner wisdom that goes beyond the literal. I experience it as a flash of insight, a gut feeling, a hunch, a dream. By blending intuition with orthodox medical knowledge, I can offer my patients and workshop participants the best of both worlds.”
