Module 4: The Courage to Explore & Transform Challenging Emotions
Emotional freedom means increasing your intuition and ability to love — so you can cultivate positive emotions... and compassionately witness and transform difficult ones.
The Indian sage Ramana Maharshi said, “We have heaven and hell within us.” In that spirit, this session will help you accept and heal your full Self.
As brilliant and helpful as the intellect can be, it has a restricted vision when it comes to emotional healing. Bringing intuitive awareness into the feeling realm is essential and powerful.
You’ll experience how intuition goes beyond the limits of the linear mind to gain a deeper understanding of how to heal your emotional self.
In this module, you’ll discover:
- How emotions such as anxiety, fear, and depression are teachers that can liberate you, allowing you to experience emotional freedom
- The difference between intuition and fear
- Strategies to stop absorbing stress and negative emotions
- Self-soothing techniques to center yourself
- The healing power of tears
- How dreams (even nightmares) can liberate you from negative emotions
- A powerful meditation for transforming challenging emotions into compassion, hope, and inner calm
Full Class
Full Class
|
||
Excerpt: Transform Challenging Emotions Meditation
|
Transcript
Judith Orloff, MD
Judith Orloff, MD, is a psychiatrist, empath, and New York Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. This course is based on her new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World, which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships.
As an intuitive healer and member of the UCLA clinical psychiatric faculty, Dr. Orloff synthesizes pearls of traditional medicine with leading-edge knowledge of intuition, energy, and spirituality. Widely regarded as the “godmother of the empath movement,” she specializes in treating empaths and highly sensitive people in her private practice.
Dr. Orloff’s work has been featured on CNN and Today, and in O, the Oprah Magazine and The New York Times. She has spoken at Google-LA and has a popular TEDx talk. USA Today called her “a serene maverick.”
“Cultivating empathy is a kind of peaceful warrior training,” says Dr. Orloff. “Empathy training will help you stay strong and loving to yourself and others, without becoming overwhelmed and burning out. Wherever you are in your life, empathy can help you heal and lift you higher.”
