These two powerful meditations will help you deepen your practice and support you to more fully awaken to the teachings of the course.

Mountain of Presence
In reality, you exist within a mountain of boundless support, powered by the life force that births everything you see into existence. This is a central concentration practice recommended as a powerful antidote to the multi-tasking distractedness of modern life. Listening daily will help you stabilize in presence, quieten your mind, settle your emotions, and dissolve into deep silence.
Music: Harmonium by Miranda Macpherson; Tamboura and bells by Richard Quinn.

Rest in God
Let yourself just be, aware that you draw breath entirely because of some grace that you did not produce. That you already abide IN That grace. Like a molecule or water is naturally part of the ocean itself — intrinsically inseparable, there is now nothing to do. Just let yourself be. If thoughts, memories, awareness, emotions arise, no need to push them away or follow them. Just let everything rest in the foundation of it all. Absolutely everything can consciously come to rest in God, where you already abide — always and forever.