Helena Mazzariello
What if the reason you feel drained isn’t emotional or physical — but a result of poor energetic hygiene that leaves you scattered, depleted, or carrying what isn’t yours?
Learn powerful practices for reclaiming your energy, strengthening your boundaries, working safely with spirit allies, and moving between everyday life and the spirit realms — grounded, sovereign, energized, and fully embodied.
Many people reach a point where they realize they’re tired in a way that rest doesn’t fix — drained after conversations, unsettled by environments, or quietly overwhelmed by the world’s intensity.
You may be deeply intuitive, sensitive, or empathic, absorbing far more of other people’s energy than you intend and walking away from interactions feeling foggy or depleted.
For those who meditate, engage in spiritual or shamanic journeywork, or regularly open to subtle realms, this depletion can run even deeper.
When perception expands without energetic hygiene, it’s easy to lose your center, carry what isn’t yours, or move between worlds without a clear way to return fully to yourself.
But there are practical and easily-learnable shamanic and energetic tools that can help you stay grounded, clear, and energetically sovereign — not by closing down your sensitivity, but by strengthening your ability to move through life and the spirit realms with clarity and confidence, shares shamanic healer, psychic reader, and teacher Helena Mazzariello.
Join Helena for an eye-opening 7-week course, where you’ll be guided step by step through practices that build energetic stability, intuitive discernment, and embodied confidence, learning how to stay present, protected, and clear while navigating life and engaging your intuitive and spiritual awareness.
Helena’s work is deeply informed by shamanic healing traditions, including journeying, spirit ally relationships, land-based awareness, and soul-level restoration. She is a professionally trained psychic with more than 40 years of experience conducting readings and has taught energetic boundary and clairvoyant development skills for over 15 years. Her teaching emphasizes safety, discernment, and embodiment when working between worlds.
You’ll gain grounded, repeatable methods for working with your energy consciously — in your body, in relationships, and in the environments you move through feeling more energetically empowered. You’ll become more aware of when your energy drifts, how to bring it back gently, how to release what isn’t yours, and how to protect your presence without shutting down or hiding.
In shamanic traditions, learning how to travel between worlds safely — and return sovereign in your energy — is just as important as learning how to journey.
From a shamanic perspective, chronic depletion, dissociation, or leaving the body can be signs of energetic fragmentation — moments when parts of us step away to cope, protect, or adapt. This course teaches you how to recognize those moments and gently restore presence and wholeness.
Across the 7 weeks, you’ll work with grounding, protection, and energetic boundaries that can help you stay open and engaged without becoming drained or overwhelmed.
You’ll also be introduced to working safely and skillfully with spiritual helpers and environments, learning how to set the energetic tone of rooms, conversations, meditations, and spiritual journeys, as well as clearing cords and discharging emotional residue, so you’re no longer at the mercy of group dynamics or environments.
You’ll work with nature, sound, symbols, and your own voice as stabilizing and protecting forces.
You’ll also gain insight into shamanic concepts such as soul retrieval, helping you understand when your energy has fragmented and how to support reintegration through presence, grounding, and conscious return.
The journey culminates in meeting your Higher Self as a lived, embodied presence — a source of guidance, calm, and inner authority you can return to again and again.
By the end of this course, you’ll more deeply feel the powerful sensations of your essence flooding back into your body and energetic centers, giving you more presence, stronger boundaries, and the energy you need to heal yourself and show up fully in life.
Shamanic teacher and award-winning author of 13 books, including Soul Retrieval: Mending the Fragmented Self
During this wisdom-packed course, you’ll:
- Learn how to stay present in your body and gather your energy back when it drifts, without effort or force
- Work with intuitive awareness, helpers, and guides in a way that supports your safety, boundaries, and choice
- Practice energy hygiene tools you can use in real time to reset after meetings, conversations, meditations, spiritual journeys, or emotional interactions
- Helena will show you how stones, crystals, and sacred plants can support and stabilize your energy and the spaces you move through.
- Release energy that isn’t yours and stop absorbing other people’s moods, expectations, or intensity
- Set and shift the energy of rooms, environments, and interactions so you’re influencing rather than reacting
- Use symbols, sound, nature, and your own voice to clear, protect, and stabilize your energy with ease
- Recognize when you’ve left your body or gone unconscious and gently return to yourself without overwhelm
- Show up in daily life feeling grounded, capable, and resourced, with tools you trust and can rely on anytime
- Andmuch more...
What You’ll Discover in These 7 Modules
In this 7-week transformational course, Helena will guide you through the skills and competencies you’ll need to know how to stay in your body, keep your energy intact, and respond to life from steadiness rather than overwhelm.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Helena and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Helena’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions 2026-03-30 11:00:00 am.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Helena. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to feel more grounded, less reactive, and better able to hold your own energy without effort — even in intense environments or interactions.
Module 1: Reclaim Your Energy to Feel Grounded, Present & Resourced (2026-03-30 11:00:00 am)
In this opening session, Helena will introduce you to energy as something living, present, and responsive. You’ll explore how your energy moves through your body, where it drifts during the day, and how to consciously gather it back so you feel more resourced and whole.
Through guided practices, you’ll experience what it’s like to run your energy through your system and replenish yourself in real time. Helena will guide you through core concepts of personal space, safety, and energetic awareness, including the difference between protection that hides you and boundaries that support you.
By the end of the session, you’ll have learned how to create and release a temporary energetic space for shared work and begun assembling a practical spirit toolbox you’ll return to and build throughout the course.
In this module, you’ll:
- Learn how to track where your energy goes during the day and bring it back without effort or strain
- Learn how to create a temporary energetic space to contain energy, set an intention or tone, and release cleanly when you’re done to avoid disentanglement with others
- Explore lighter, flexible forms of energetic protection so you stay visible, present, and responsive rather than hidden
- Deepen your experience with the “Golden Sun” practice to gather your energy back into your body and replenish yourself in a way you can feel immediately
- Gain validation and confidence in your ability to sense, manage, and trust yourself as a whole and capable spirit
Module 2: Claim Your Energetic Sovereignty to Respond to Life With Greater Confidence & Ease (2026-04-06 11:00:00 am)
Helena will next introduce you to sovereignty as an energetic skill — how you show up in the world without effort, defense, or collapse. You’ll explore how mental pictures shape how you see yourself and how others perceive you, and how to reset those patterns from the inside out.
Through guided practices, you’ll learn how to move and de-charge energy with ease, including releasing energy that doesn’t belong to you. Helena will also guide you through working with your energy channels, chakras, and intuitive clairs so they support your body rather than overwhelm it.
As you re-establish your spirit fully inside your body and space, you’ll experience what it feels like to be energized but calm, responsive rather than reactive, and firmly in the driver’s seat of your own life.
In this module, you’ll:
- Experience the “Blowing Roses” practice to de-charge energy and release what you’ve been carrying that isn’t yours
- Learn more effortless ways to move your energy, refill your space, and feel replenished rather than drained
- Clear and re-own your personal energetic space so you feel grounded, present, and at home in yourself
- Explore your intuitive clairs and learn how to amplify, soften, clear, and reset them for psychic and physical well-being
- Practice bringing agreements and contracts with yourself and others into present time so they no longer run you
Module 3: Work With Spirit Allies to Strengthen Your Sovereignty & Personal Power (2026-04-13 11:00:00 am)
Helena will guide you in working with helpers and guides in a way that’s safe, grounded, and firmly rooted in your sovereignty. You’ll learn how to discern which allies truly support you and how to vet them so you’re choosing from clarity rather than habit or assumption.
Through a guided journey into your own energy field, you’ll discover who and what is already present and meet key spirit allies that support your body and boundaries.
Helena will also show you how to consciously set the energetic tone of a room, conversation, or experience — and recognize when spaces are already set by others. As you begin influencing your environment instead of reacting to it, you’ll feel a new sense of agency, steadiness, and quiet power.
In this module, you’ll:
- Experience a guided journey into your own energy field to discover what kind of allies are present and available to support you
- Learn how to work with helpers and guides in a way that’s sovereign, discerning, and aligned with your well-being
- Meet and establish a relationship with a spirit ally that supports and protects your body
- Practice setting the energetic tone of rooms, conversations, trips, and experiences so you’re leading rather than responding
- Explore power stacking by working with multiple allies, including a body protector and gatekeeper, with confidence and ease
Module 4: Navigate Environmental Energy to Stay Grounded, Neutral & Empowered (2026-04-20 11:00:00 am)
Explore how the environment — people, places, and collective energy — impacts your system, and how to stay present when external energy pulls at you.
You’ll learn how to bring more awareness to energetic cording, energy whacks, thought forms, and boundaries, and practice simple ways to come back into your body when something knocks you out of center.
You’ll work with grounding tools, neutrality, and temporary energetic filters so you can choose how you engage rather than absorb what’s around you.
Helena will also guide you in understanding how you communicate energetically, how to match or unmatch with others when needed, and how to work skillfully within group agreements and limits.
You’ll deepen your relationship with nature and place, learning how to draw on the energy of the land so your surroundings become a source of support rather than depletion.
In this module, you’ll:
- Experience the “Golden Filter,” an energetic tool to help you stay neutral, replenished, and present during challenging conversations
- Learn how to release the energy of others — in real time or long after an interaction has ended
- Explore matching and unmatching energy so you can communicate without losing yourself
- Journey to meet the spirit of the land where you live and understand how place supports you
- Practice pulling up the energy of nature and environment to empower, steady, and restore yourself
Module 5: Create Protective Symbols, Sigils & Sounds to Clear and Stabilize Your Energy (2026-04-27 11:00:00 am)
Discover symbolic and sensory tools for clearing, protection, and setting energy with greater ease. You’ll work with sigils, drawings, and symbols that can live on your walls, in your pocket, on your body, or in the dream space, carrying intention without effort.
Helena will show you how stones, crystals, and sacred plants can support and stabilize your energy and the spaces you move through.
You’ll also explore sound as a clearing and setting force, including the power of your own voice and spoken word. As you begin to work with these tools together, you’ll deepen your sense of sovereignty and discover how subtle actions can create powerful energetic shifts.
In this module, you’ll:
- Experience a guided journey to meet a protective plant spirit ally who supports your clearing and safety
- Create a personal sigil, symbol, or drawing you can use in your home, car, body, or dream space
- Learn how specific stones and crystals can act as steady allies for protection and energetic support
- Explore sound as a tool to cleanse, clear, and set the energy of a space
- Practice using your voice and spoken word as a grounded, sovereign tool for protection and intention
Module 6: Return to Wholeness Moving Gracefully In and Out of the Body (2026-05-04 11:00:00 am)
Learn energy hygiene both in and out of the body, including how your astral body functions and where you tend to travel when your awareness shifts. You’ll learn how to recognize when you’ve slipped out of your body and practice gentle, effective ways to return without effort or alarm.
Helena will show you how to create a personal “mud room” — a place to cleanse and reset before fully re-entering your body when you awaken or shift states. You’ll also explore neutrality, sacred witnessing, and the value of stepping out of reactivity while staying fully present. The session culminates in a profound journey to meet your Higher Self, allowing this wise and radiant aspect of you to become a steady guide and protector.
In this module, you’ll:
- Experience a guided journey to meet and merge with your Higher Self and feel the calm, radiance, and steadiness of your true nature
- Learn how your astral body and out-of-body chakras function, and how to work with them skillfully
- Discover where you habitually go when you leave your body and choose where you’d rather place your awareness
- Create a personal energetic “mud room” to cleanse and reset before returning fully into your body
- Practice becoming neutrality, light, joy, or sovereign presence so you can respond to life with ease
Module 7: Own Your Energy to Shape What You Magnetize & How You’re Seen (2026-05-11 11:00:00 am)
Look honestly and compassionately at how you’re showing up energetically in the world — what you’re magnetizing, how you’re perceived, and what lives at the edges of your aura.
You’ll become aware of habitual patterns such as jumping into other people’s space, over-healing, going unconscious, or leaving your body, and learn why those habits form and how to shift them.
With Helena’s guidance, you’ll practice staying present as a capable spirit who also has a body, without collapsing or overreaching. Now that you’ve gathered a full spirit toolbox, you’ll learn how to use your tools in real situations and retrieve your energy effortlessly after interactions.
The session concludes with a return journey into your energy field so you can witness the changes, including the presence of new helpers and a stronger sense of sovereignty.
In this module, you’ll:
- Experience a healing meditation to recognize and shift energy habits that keep you entangled, exhausted, or stuck
- Reconnect with your spirit helpers and clearly show them how you’d like support moving forward
- Receive a crown-chakra healing that supports sovereign being rather than constant doing
- Journey back into your energy field to witness how it’s changed and learn how to own, cleanse, and protect it with confidence
SPECIAL BONUS OFFER
When you register by 2026-03-15 11:59:00 pm , you’ll receive special bonus offerings designed to complement Helena’s transformative 7-module course — and deepen your understanding and practice even further.
Your Energetic Dashboard & Psychic Health
Audio Meditation From Helena Mazzariello
In this effective audio meditation, you'll discover powerful techniques for protecting your energy and maintaining clear boundaries in any situation. If you work with clients, navigate crowded spaces, or find yourself drained after social interactions, you'll learn about practical tools to stay centered and grounded. You'll explore what it really means to honor your sovereignty — energetically, emotionally, and spiritually — so you're no longer absorbing what isn't yours. You can use this hands-on exercise immediately, whenever you feel your energy getting muddy or compromised. This is essential training for healers, helpers, and anyone who's tired of feeling like an energetic sponge in a demanding world.
Remembering Why You Came
Healing Meditation From Helena Mazzariello
Journey into a powerful audio meditation that reveals the gap between who you're being right now and who you truly came here to be. This healing experience connects you directly with your Soul Guide — the sacred companion who's been with you since birth and will be there when you transition — who knows exactly why you incarnated and what you're meant to accomplish. You'll call in your personal team of guides and healers to support you in showing up more authentically and aligned with your soul's purpose. If you've been feeling lost, disconnected, or like you're living someone else's life, this meditation will help you remember and reclaim your truth. You'll leave with renewed purpose and a deeper relationship with the guides who've been waiting to help you fulfill your mission.
Plus... you’ll receive these bonuses too!
Sacred Pathways for Centering & Healing
Classical Labyrinth and Chakra Meditation From Helena Mazzariello
Explore the ancient history of the Classical or Cretan labyrinth and discover why cultures across millennia have used this sacred tool for meditation, healing, and transformation. You'll uncover the deeper reasons behind labyrinth walking — it's not just a pretty pattern, but a powerful practice that shifts your consciousness and brings clarity to life's most challenging questions. You'll receive the seed pattern so you can create your own labyrinth at home, giving you a personal sacred space whenever you need it. At the end, you'll experience a guided chakra meditation that uses the labyrinth's pathways to balance and align your energy centers in a profound way. Whether you're new to labyrinths or you've walked them before, you'll gain fresh insights and practical tools you can use immediately.
Journey to Meet Egyptian Deities & Heal at the River Nile
Audio Meditation From Helena Mazzariello
Embark on a transformative guided journey into the realm of ancient Egyptian deities, meeting powerful allies like Thoth, Sekhmet, and Tuaret — the hippopotamus goddess who oversees all births and rebirths. Before listening, write on paper an old contract or agreement that you no longer wish to carry. These deities will support you in letting go of what's been holding you back and help you birth something entirely new in your life. If you've felt stuck in outdated patterns, obligations, or beliefs that aren't yours anymore, this journey offers a profound opportunity for liberation and renewal. You'll emerge lighter, clearer, and empowered to create the life you truly want with the blessing of ancient wisdom keepers by your side.
What People Are Saying About Helena Mazzariello…
Fremont, California
Berkeley, California
Oakland, California
Founder of Dancing Goddess, LLC, Gilbert, Arizona
Shamanic healer and teacher, Oregon
Join the Global Community
Boost Your Spiritual Immune System offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Helena Mazzariello will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Helena Mazzariello
Experience a unique opportunity to be mentored by and learn from shamanic healer and teacher, psychic counselor and teacher, writer Helena Mazzariello — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to work with your energy consciously — in your body, in relationships, and in the spaces you move through — so you no longer feel drained, reactive, or entangled. Course sessions are on 2026-03-30 11:00:00 am.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Boost Your Spiritual Immune System
We feel honored that Helena Mazzariello has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a shamanic healer and teacher, psychic counselor and teacher, writer whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about gaining the ability to manage your energy consciously, recover quickly when you’re knocked off center, and move through the world feeling capable, supported, and at ease, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Boost Your Spiritual Immune System — or don’t feel that it meets your needs — please submit your refund request form on or before April 13, 2026 and we’ll happily issue qualifying customers a refund.
More Praise for Helena Mazzariello
Modern mystic and teacher of ancient Nordic Shamanic traditions, Bothell, Washington
San Jose, California
Shamanic teacher and practitioner, Linz, Austria
About Helena Mazzariello
EDIT
Helena Mazzriello, an intuitive and sensitive since childhood, took meditation, psychic reading, and healing classes at the Berkeley Psychic Institute (BPI), which provided her with valuable skills, tools, and discipline. Doing psychic readings on a hotline for BPI for 12 years further honed her skills.
Helena, who has done psychic readings since 1982, teaches beginner and advanced courses in psychic readings and healings.
A prolific creator of sacred art, she built a labyrinth at a regional park in Oakland’s Sibley Volcanic park, which is still widely in use after more than 35 years. It is grandfathered into the park, and she leads both nature walks and sacred ceremonies there.
Helena has trained in shamanism with Sandra Ingerman and Betsy Bergstrom, and in ascension work with Dr. Joshua David Stone.
Drawing on a unique blend of a variety of skills in her shamanic healing work, she offers tools for people to work with, to use in their practice, and to heal themselves with.
Frequently Asked Questions
What’s a virtual course?
Can I still benefit from the course if I miss the live classes?
Can you tell me about the private online community group?
Are there scholarships available for this training?
Please note: Scholarship applications must be submitted before the refund deadline, as we are unable to accept applications after that point.
What’s your refund policy?
If you’re within the refund period, the deadline to receive a full refund is April 13, 2026. To request a refund, please complete this refund request form and submit your request. Qualifying refunds will be processed within five business days, and you’ll receive an email confirming the refund.
We’d also love the opportunity to address and resolve your concerns directly. If there’s anything we can assist with, please get in touch with us at [email protected] — we’re here to help!
Please note: Refund requests are not accepted after the deadline or for courses purchased with scholarship awards.