Helena Mazzariello
The reason you feel drained may not be emotional or physical, but a result of poor energetic hygiene that leaves you scattered, depleted, or carrying what isn’t yours.
Learn powerful practices for reclaiming your energy, strengthening your boundaries, working safely with spirit allies, and moving between everyday life and the spirit realms while feeling fully grounded and energized.
Have you reached a point where you realize you’re tired in a way that rest doesn’t fix — drained after conversations, unsettled by environments, or quietly overwhelmed by the world’s intensity?
You may be deeply intuitive, sensitive, or empathic, absorbing far more of other people’s energy than you intend and walking away from interactions feeling foggy or depleted.
For those who meditate, engage in spiritual or shamanic journeywork, or regularly open to subtle realms, this depletion can run even deeper.
When perception expands without energetic hygiene, it’s easy to lose your center, carry what isn’t yours, or move between worlds without a clear way to return fully to yourself.
Fortunately, there are practical and easy-to-learn shamanic and energetic tools that can help you stay grounded, clear, and energetically sovereign — not by closing down your sensitivity, but by strengthening your ability to move through life and the spirit realms with clarity and confidence, shares shamanic healer Helena Mazzariello.
Join us for an eye-opening 7-module course, where Helena guides you step by step through practices that build energetic stability, intuitive discernment, and embodied confidence. You’ll learn how to stay present, protected, and clear while navigating life and engaging your intuitive and spiritual awareness.
Helena’s work is deeply informed by shamanic healing traditions, including journeying, spirit ally relationships, land-based awareness, and soul-level restoration. A professionally trained psychic with more than 40 years of experience conducting readings, she’s taught energetic boundary and clairvoyant development skills for over 15 years. Her teaching emphasizes safety, discernment, and embodiment when working between worlds.
You’ll gain grounded, repeatable methods for consciously working with your energy — in your body, in your relationships, and in the environments you move through. You’ll feel more energetically empowered and become more aware of when your energy drifts, how to bring it back gently, how to release what isn’t yours, and how to protect your presence without shutting down or hiding.
In shamanic traditions, learning how to travel between worlds safely — and return sovereign in your energy — is just as important as learning how to journey.
From a shamanic perspective, chronic depletion, dissociation, or leaving the body can be signs of energetic fragmentation — moments when parts of us step away to cope, protect, or adapt. This course teaches you how to recognize those moments and gently restore presence and wholeness.
Across the seven modules, you’ll work with grounding, protection, and energetic boundaries that can help you stay open and engaged without becoming drained or overwhelmed.
You’ll also be introduced to working safely and skillfully with spiritual helpers and environments, learning how to set the energetic tone of rooms, conversations, meditations, and spiritual journeys — as well as clearing cords and discharging emotional residue, so you’re no longer at the mercy of group dynamics or environments.
You’ll work with nature, sound, symbols, and your own voice as stabilizing and protecting forces.
You’ll also gain insight into shamanic concepts such as soul retrieval, helping you understand when your energy has fragmented and how to support reintegration through presence, grounding, and conscious return.
The journey culminates in meeting your higher self as a lived, embodied presence — a source of guidance, calm, and inner authority you can return to again and again.
By the end of this course, you’ll more deeply feel the powerful sensations of your essence flooding back into your body and energetic centers, giving you more presence, stronger boundaries, and the energy you need to heal yourself and show up fully in life.
During this wisdom-packed course, you’ll:
- Learn how to stay present in your body and gather your energy back when it drifts, without effort or force
- Work with intuitive awareness, helpers, and guides in a way that supports your safety, boundaries, and choice
- Receive energy hygiene tools you can use in real time to reset after meetings, conversations, meditations, spiritual journeys, or emotional interactions
- Understand how stones, crystals, and sacred plants can support and stabilize your energy and the spaces you move through
- Release energy that isn’t yours and stop absorbing other people’s moods, expectations, or intensity
- Set and shift the energy of rooms, environments, and interactions so you’re influencing rather than reacting
- Use symbols, sound, nature, and your own voice to clear, protect, and stabilize your energy with more ease
- Recognize when you’ve left your body or gone unconscious and gently return to yourself without overwhelm
- Show up in daily life feeling grounded, capable, and resourced, with tools you trust and rely on anytime
- And much more...
What You’ll Discover in These 7 Modules
In this 7-part transformational course, Helena guides you through the skills and competencies you’ll need to know how to stay in your body, keep your energy intact, and respond to life from steadiness rather than overwhelm.
This course features step-by-step teachings and experiential practices from Helena. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to feel more grounded, less reactive, and better able to hold your own energy without effort — even in intense environments or interactions. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Module 1 Reclaim Your Energy to Feel Grounded, Present & Resourced
In this opening session, Helena introduces you to energy as something living, present, and responsive. You’ll explore how your energy moves through your body, where it drifts during the day, and how to consciously gather it back so you feel more resourced and whole.
You’ll begin building your practical spirit toolbox with guided practices, and experience what it’s like to run your energy through your system and replenish yourself in real time.
You’ll also be guided through core concepts of personal space, safety, and energetic awareness, including the difference between protection that hides you and boundaries that support you.
In this session, you’ll:
- Learn how to track where your energy goes during the day and bring it back without effort or strain
- Learn how to create a temporary energetic space to contain energy, set an intention or tone, and release cleanly when you’re done to avoid disentanglement with others
- Explore lighter, flexible forms of energetic protection so you stay visible, present, and responsive rather than hidden
- Deepen your experience with the “Golden Sun” practice to gather your energy back into your body and replenish yourself in a way you can feel immediately
- Gain validation and confidence in your ability to sense, manage, and trust yourself as a whole and capable spirit
Module 2 Claim Your Energetic Sovereignty to Respond to Life With Greater Confidence & Ease
Helena introduces you to sovereignty as an energetic skill — how you show up in the world without effort, defense, or collapse. You’ll explore how mental pictures shape how you see yourself and how others perceive you, and how to reset those patterns from the inside out.
Through guided practices, you’ll learn to move and de-charge energy with greater ease, release energy that isn’t yours, and work with your energy channels, chakras, and intuitive clairs so they support a calm, energized, and responsive body and spirit rather than a reactive one.
As you re-establish your spirit fully inside your body and space, you’ll experience what it feels like to be energized but calm, responsive rather than reactive, and firmly in the driver’s seat of your own life.
In this session, you’ll:
- Experience the “Blowing Roses” practice to de-charge energy and release what you’ve been carrying that isn’t yours
- Learn more effortless ways to move your energy, refill your space, and feel replenished rather than drained
- Clear and re-own your personal energetic space so you feel grounded, present, and at home in yourself
- Explore your intuitive clairs and learn how to amplify, soften, clear, and reset them for psychic and physical well-being
- Practice bringing agreements and contracts with yourself and others into present time so they no longer run you
Module 3 Work With Spirit Allies to Strengthen Your Sovereignty & Personal Power
Helena guides you in working with helpers and guides in a way that’s safe, grounded, and firmly rooted in your sovereignty — learning discernment and ways to vet them so you’re choosing from clarity rather than habit or assumption.
She’ll also show you how to consciously set the energetic tone of a room, conversation, or experience — and recognize when spaces are already set by others. As you begin influencing your environment instead of reacting to it, you’ll feel a new sense of agency, steadiness, and quiet power.
In this session, you’ll:
- Experience a guided journey into your own energy field to discover what kind of allies are present and available to support you
- Learn how to work with helpers and guides in a way that’s sovereign, discerning, and aligned with your well-being
- Meet and establish a relationship with a spirit ally that supports and protects your body
- Practice setting the energetic tone of rooms, conversations, trips, and experiences so you’re leading rather than responding
- Explore power stacking by working with multiple allies, including a body protector and gatekeeper, with confidence and ease
Module 4 Navigate Environmental Energy to Stay Grounded, Neutral & Empowered
You’ll explore how people, places, and collective energy can impact your system, and how to stay present when external energy pulls at you.
Helena shows you how to bring more awareness to energetic cording, work with grounding tools, neutrality, and temporary energetic filters, and deepen your understanding of how you communicate energetically, so you can choose how you engage rather than absorb what’s around you.
She also demonstrate how to draw on the energy of the land so your surroundings become a source of support rather than depletion.
In this session, you’ll:
- Experience the “Golden Filter,” an energetic tool to help you stay neutral, replenished, and present during challenging conversations
- Learn how to release the energy of others — in real time or long after an interaction has ended
- Explore matching and unmatching energy so you can communicate without losing yourself
- Journey to meet the spirit of the land where you live and understand how place supports you
- Practice pulling up the energy of nature and environment to empower, steady, and restore yourself
Module 5 Create Protective Symbols, Sigils & Sounds to Clear and Stabilize Your Energy
With Helena’s gentle guidance, you’ll discover symbolic and sensory tools for clearing, protection, and setting energy with greater ease. You’ll work with sigils, drawings, symbols, crystals, stones and plants so you can carry intention with less effort and stabilize your energy and the spaces you move through.
You’ll also explore sound as a clearing and setting force, including the power of your own voice and spoken word. As you begin to work with these tools together, you’ll deepen your sense of sovereignty and discover how subtle actions can create powerful energetic shifts.
In this session, you’ll:
- Experience a guided journey to meet a protective plant spirit ally who supports your clearing and safety
- Create a personal sigil, symbol, or drawing you can use in your home, car, body, or dream space
- Learn how specific stones and crystals can act as steady allies for protection and energetic support
- Explore sound as a tool to cleanse, clear, and set the energy of a space
- Practice using your voice and spoken word as a grounded, sovereign tool for protection and intention
Module 6 Return to Wholeness Moving Gracefully In and Out of the Body
You’ll discover how your astral body functions, how to recognize when you’ve slipped out of your body, and gentle, effective ways to return without effort or alarm.
Helena shows you how to create a personal “mud room” — a place to cleanse and reset before fully re-entering your body when you awaken or shift states.
The session culminates in a profound journey to meet your Higher Self, allowing this wise and radiant aspect of you to become a steady guide and protector.
In this session, you’ll:
- Experience a guided journey to meet and merge with your Higher Self and feel the calm, radiance, and steadiness of your true nature
- Learn how your astral body and out-of-body chakras function, and how to work with them skillfully
- Discover where you habitually go when you leave your body and choose where you’d rather place your awareness
- Create a personal energetic “mud room” to cleanse and reset before returning fully into your body
- Practice becoming neutrality, light, joy, or sovereign presence so you can respond to life with greater ease
Module 7 Own Your Energy to Shape What You Magnetize & How Youare Seen
In this final session, you’ll look honestly and compassionately at how you’re showing up energetically in the world — becoming aware of habitual patterns such as jumping into other people’s space, over-healing, going unconscious, or leaving your body — and learn why those habits form and how to shift them.
Helena guides you on a return journey into your energy field so you can witness the changes, including the presence of new helpers and a stronger sense of sovereignty.
In this session, you’ll:
- Experience a healing meditation to recognize and shift energy habits that keep you entangled, exhausted, or stuck
- Reconnect with your spirit helpers and clearly show them how you’d like support moving forward
- Receive a crown-chakra healing that supports sovereign being rather than constant doing
- Journey back into your energy field to witness how it’s changed and learn how to own, cleanse, and protect it with confidence
SPECIAL BONUS OFFER
In addition to Helena’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Sacred Pathways for Centering & Healing
Classical Labyrinth and Chakra Meditation From Helena Mazzariello
Explore the ancient history of the Classical or Cretan labyrinth and discover why cultures across millennia have used this sacred tool for meditation, healing, and transformation. You'll uncover the deeper reasons behind labyrinth walking — it's not just a pretty pattern, but a powerful practice that shifts your consciousness and brings clarity to life's most challenging questions. You'll receive the seed pattern so you can create your own labyrinth at home, giving you a personal sacred space whenever you need it. At the end, you'll experience a guided chakra meditation that uses the labyrinth's pathways to balance and align your energy centers in a profound way. Whether you're new to labyrinths or you've walked them before, you'll gain fresh insights and practical tools you can use immediately.
Journey to Meet Egyptian Deities & Heal at the River Nile
Audio Meditation From Helena Mazzariello
Embark on a transformative guided journey into the realm of ancient Egyptian deities, meeting powerful allies like Thoth, Sekhmet, and Tuaret — the hippopotamus goddess who oversees all births and rebirths. Before listening, write on paper an old contract or agreement that you no longer wish to carry. These deities will support you in letting go of what's been holding you back and help you birth something entirely new in your life. If you've felt stuck in outdated patterns, obligations, or beliefs that aren't yours anymore, this journey offers a profound opportunity for liberation and renewal. You'll emerge lighter, clearer, and empowered to create the life you truly want with the blessing of ancient wisdom keepers by your side. Before listening, write on paper an old contract or agreement that you no longer wish to carry.
What People Are Saying About Helena Mazzariello…
Fremont, California
Berkeley, California
Oakland, California
Founder of Dancing Goddess, LLC, Gilbert, Arizona
Shamanic healer and teacher, Oregon
Modern mystic and teacher of ancient Nordic Shamanic traditions, Bothell, Washington
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Modules
Experience a unique opportunity to learn from shamanic healer and teacher, psychic counselor and teacher, writer Helena Mazzariello — from the comfort of your own home. Each session includes a streaming video and guides you to work with your energy consciously — in your body, in relationships, and in the spaces you move through — so you no longer feel drained, reactive, or entangled.
Seven Transcripts of Sessions
You’ll also receive transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Boost Your Spiritual Immune System
We feel honored that Helena Mazzariello has chosen to partner with The Shift Network to offer this exclusive online course. This is a unique opportunity to learn from a shamanic healer and teacher whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about gaining the ability to manage your energy consciously, recover quickly when you’re knocked off center, and move through the world feeling capable, supported, and at ease, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Boost Your Spiritual Immune System — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Helena Mazzariello
San Jose, California
Shamanic teacher and practitioner, Linz, Austria
Shamanic teacher and award-winning author of 13 books, including Soul Retrieval: Mending the Fragmented Self
Shamanic teacher and award-winning author of 13 books, including Soul Retrieval: Mending the Fragmented Self
Salvador, Brazil
Clinical psychologist and shamanic practitioner, Upland, California
About Helena Mazzariello
Helena Mazzriello, an intuitive and sensitive since childhood, took meditation, psychic reading, and healing classes at the Berkeley Psychic Institute (BPI), which provided her with valuable skills, tools, and discipline. Doing psychic readings on a hotline for BPI for 12 years further honed her skills.
Helena, who has done psychic readings since 1982, teaches beginner and advanced courses in psychic readings and healings.
A prolific creator of sacred art, she built a labyrinth at a regional park in Oakland’s Sibley Volcanic park, which is still widely in use after more than 35 years. It is grandfathered into the park, and she leads both nature walks and sacred ceremonies there.
Helena has trained in shamanism with Sandra Ingerman and Betsy Bergstrom, and in ascension work with Dr. Joshua David Stone.
Drawing on a unique blend of a variety of skills in her shamanic healing work, she offers tools for people to work with, to use in their practice, and to heal themselves with.
Frequently Asked Questions
Are there scholarships available for this training?
Unfortunately, all scholarship awards for this course have been fully allocated, and we are no longer accepting scholarship applications.
What is your refund policy?
The refund deadline for this course is two weeks from the date of purchase. Refund requests are not accepted after the deadline or for courses purchased with scholarship awards. We’d also love the opportunity to address and resolve your concerns directly. If we can assist with anything, please contact us at [email protected] — we’re here to help!
How can I reach Customer Support?
Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
This course was pre-recorded. Is the content still relevant?
While this is a pre-recorded course, the teachings remain as relevant and impactful today as when they were first offered. We’ve selected these programs because their wisdom, tools, and practices continue to resonate deeply with our global community.
How long will I have access to my Course Homepage and materials?
Your purchase includes 24/7 ongoing access to your course content — online via your Homepage — unless refunded or otherwise specified. We currently don’t have an expiration date for our online materials. This will allow you time to review the materials at your own pace and integration.