Sarah Janes
Dream with the gods and goddesses of ancient Greece using lucid dreaming techniques from sacred Dream Temples — portals to healing that can offer you glimpses of your highest potential.
Join new Shift faculty Sarah Janes as she guides you through powerful Greek rituals, sacred postures, and hypnagogic meditations to access divine guidance, creativity, wisdom, and deep healing.
Do you long to have and retain vivid, lucid dreams so you can harvest their life-enriching messages?
Perhaps you’re already consciously aware of your dreams while you’re dreaming, but they dissolve into gossamer wisps that float gently away from your grasp immediately upon awakening.
That can be especially frustrating because you know your dreams are portals to creativity, healing, and guidance — but only if you can remember them as vividly as you dreamt them.
In the ancient world, dreams weren’t dismissed as random images of the night — they were revered as sacred messages from the Divine, shares Sarah Janes, co-director of Dream Palace Athens and a leading voice in the study of ancient dream practices, mythology, and consciousness.
Sarah is reviving the sacred art of dream incubation in the temples where it once thrived, helping you prepare your body for divine dream encounters, work with sacred elements, and call on the dream gods, like Asklepios and Mnemosyne, for emotional, spiritual, and physical healing through your dreams.
Across cultures, temples were built specifically for dreaming, and were places where seekers would rest in hopes of receiving visions from the gods — answers to life’s greatest questions, glimpses of the future, and even spontaneous healing.
Join Sarah for an immersive 7-week journey that will take you deep into the dream temples of ancient Greece. Using on-location video recordings made at ancient dream sites in Greece, Sarah will guide you through dream activation techniques practiced in the very temples where seekers once lay down to receive visions from the gods.
Drawing from her extensive research into ancient Greek, Egyptian, and Mesopotamian dream traditions, you’ll learn how to awaken your dream life, invite divine encounters, and harness the power of dreams for personal growth, healing, and creative breakthroughs.
The ancient Greeks perfected these practices, using dreams not only for insight but as powerful tools for transformation. Now, you have the opportunity to rediscover these lost traditions and bring their wisdom into your own life.
Each week of the course, you’ll work with a different Greek god or goddess, exploring how their archetypal energy shapes your dreams and how you can use this understanding to transform your waking life.
You’ll learn ancient dream incubation practices, the same methods used in sacred healing temples dedicated to Asklepios, the Greek god of medicine — and experience hypnagogic meditations inspired by the ancient Greeks, expanding your dream states and learning how to seed intentions that manifest in both the dream world and waking reality.
Through guided dream meditations, storytelling, and practical exercises, understand how to recall dreams more vividly, access lucid states, and receive direct guidance from your subconscious.
You’ll also explore sensory techniques — such as the use of specific herbs, scents, and sounds — to prime your mind for deep dreaming, reconnecting with practices that have been lost to time.
And, you’ll discover how to set dream intentions and recognize the ways in which mythology provides a map for the dream world.
By working with the gods and goddesses of ancient Greece, you’ll discover how to enter the dream space as a seeker, allowing dreams to offer insight, healing, and even glimpses of what’s to come.
By the end of this journey, you’ll have a powerful dream practice that allows you to turn your dreams into tools for healing, insight, and creative expansion.
Now, it’s your turn to receive messages from the gods, awaken your intuitive gifts, and transform your waking life with the power of your dreams.
During this enriching course, you’ll:
- Learn the art of dream recall and lucidity so you can navigate your dream world with clarity and intention
- Transform anxiety, nightmares, and limiting beliefs into sources of insight, healing, and personal empowerment
- Work with ancient myth and symbolism to decode hidden messages in your dreams and tap into archetypal wisdom
- Cultivate a dream practice that supports creativity, intuition, and personal growth by learning dream seeding, incubation, and interpretation techniques
- Experience guided dream rituals and meditations to connect with deities like Aphrodite, Dionysos, and Asklepios for deep emotional, spiritual, and physical healing
- Balance memory and forgetting in dreams to release old conditioning and awaken to your divine essence and creative potential
- Develop a personalized dream plan and integration tools so you can sustain your dream practice long after the course ends
- Activate the power of dreams for real-world transformation by aligning dream insights with your waking life for greater harmony, healing, and purpose
- And much more...
Decode your dreams, release limiting patterns, and use the wisdom of ancient dream practices to guide your waking life. Develop a deep, intuitive connection with your dreams, harnessing them for personal transformation and spiritual awakening.
Most importantly, come away with an understanding of dreaming not just as an internal experience, but as a sacred and ancient tradition — one that connects you to something greater, just as it did for the dreamers in the past.
Are you ready to step into dream temples and awaken the oracle within?
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Sarah will guide you through the fundamental skills and competencies you’ll need to successfully harness the power of dreams to heal, gain insight, and activate creativity using ancient wisdom, guided rituals, and dream practices.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Sarah and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Sarah’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions are on Tuesdays at 9:00am Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Sarah. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to gain the ability to decode your dreams, release limiting patterns, and use the wisdom of ancient dream practices to guide your waking life.
Module 1: Harness the Power of Ares & Aphrodite To Awaken Love & Creativity (2025-03-25 9:00:00 am)
Explore the emotional power of dreams through the lens of Aphrodite and Ares, discovering how love and conflict shape your subconscious world.
Discover how to transform anxiety and nightmares into sources of strength, using guided techniques to foster creativity and emotional resilience.
Through storytelling, myth, and meditation, create your own dream temple — a sacred space for nurturing and deepening your dreaming practice.
By working with symbols and dream seeding, unlock new pathways for personal growth and creative inspiration, cultivating a dream practice that feels safe, pleasurable, and deeply restorative.
In this module, you’ll:
- Experience a guided meditation to build your dream temple with Aphrodite’s guidance and create an intentional space for dream incubation
- Learn how to dispel nightmares and transform anxiety dreams into sources of insight and emotional balance
- Tap into the power of dream seeding to manifest creative breakthroughs and personal revelations
- Work with myth and symbols to understand the deeper messages in your dreams and connect with archetypal wisdom
- Design your own at-home dream temple using tools and rituals that support restful, inspiring, and healing dream states
Module 2: Enter the Dream Realm With Dionysos to Cultivate Lucidity & Clarity (2025-04-01 9:00:00 am)
Uncover the ecstatic and revelatory nature of dreams through Dionysos, torchbearer of ecstasy, and Zeus, lord of lightning epiphanies.
Cultivate lucidity and clarity in your dreams, strengthening your connection to your subconscious and expanding hypnagogic imagery for richer, more memorable dreamscapes.
Through myth-inspired practices, discover how joy, play, and deep awareness can enhance your dream state.
By invoking these powerful deities, awaken the ability to navigate your dream world with intention and insight, illuminating your path to a deeper, more conscious dream experience.
In this module, you’ll:
- Experience a dream-seeding meditation with Dionysos and Zeus to invite epiphanic dreams and expand dream awareness
- Learn how to hold onto conscious awareness as you transition into sleep using hypnogogic practices to extend dream lucidity
- Gain an understanding of the power of ecstatic and lightning-like dreams and how they reveal deeper truths and creative insights
- Tap into dream pathways to make clearer decisions and receive guidance from your subconscious mind
- Use the element of play and joy to unlock the hidden wisdom within your dreams and make the experience more vivid and meaningful
Module 3: Hunt For Dream Clues With Artemis & Apollo to Strengthen Your Intuition & Powers of Prophecy (2025-04-08 9:00:00 am)
Step into the wild and prophetic realms of dreams with Artemis, untamed goddess of the night, and Apollo, god of oracles and divine insight.
Track symbolic dream messages like a hunter, uncovering hidden truths and recognizing how your dreams weave into waking reality.
By working with lunar and solar energies, you’ll cultivate a deeper feedback loop between day and night, strengthen your intuition, and sharpen your ability to decode dream prophecies.
Through guided dream quests and mythic storytelling, develop the art of dream oracles and tap into the wisdom that dreams offer, developing tools to recognize, remember, and actively engage with dream messages in your daily life.
In this module, you’ll:
- Experience a guided dream-hunting meditation with Artemis and Apollo to track hidden symbols and divine messages
- Set a dream quest to explore personal myths and uncover insights that bridge the dream world and waking life
- Develop the art of dream oracles by recognizing and interpreting dream prophecies in your daily experiences
- Balance lunar and solar energies to enhance your ability to receive and act on intuitive guidance
- Learn detective-like dream techniques to follow clues, decode symbols, and sharpen your awareness of how dreams unfold in reality
Module 4: Experience a Dream Initiation With Demeter & Kore to Release Limiting Beliefs & Be Reborn (2025-04-15 9:00:00 am)
Journey with Demeter and Kore through the dream realms, discovering how dreams can serve as powerful catalysts for personal evolution and spiritual awakening.
Learn how to use dreaming as a tool to shed limiting beliefs, release old unhelpful narratives, and step into a new version of yourself.
Drawing from the Eleusinian Mysteries, engage in sacred rituals and dream practices that activate cycles of renewal and soul expansion.
By setting dream intentions and working with symbols of life, death, and rebirth, influence your dream state to invite initiatory experiences and profound shifts — helping you reframe your subconscious patterns and embrace dreams as a pathway to deep transformation.
In this module, you’ll:
- Experience a dream initiation meditation invoking Demeter and Kore, sharing a sacred drink with the goddesses to awaken transformation
- Set dream intentions to invite initiatory encounters and epiphanies in your dream state
- Work with ancient symbols from the Eleusinian Mysteries to unlock hidden wisdom in your dreams
- Use dreaming as a tool for rebirth by shedding old stories and embracing cycles of renewal
- Create personal dream rituals to cultivate ongoing spiritual expansion and self-discovery
Module 5: Discover Divine Remembrance & Forgetting with Mnemosyne & Lethe to Awaken Self-Awareness & Creativity (2025-04-22 9:00:00 am)
Explore the delicate balance between memory and forgetting in dreams with Mnemosyne, mother of the Muses, and Lethe, goddess of oblivion.
Learn how to strengthen dream recall while also practicing intentional forgetting to release limiting beliefs, anxiety dreams, and outdated narratives.
By mapping the psychic architecture of your dreams, discover where to build new creative pathways and where to let go.
Through guided meditation and dream cartography, awaken the deep joy of divine remembrance — reconnecting with your true essence while making space for fresh inspiration, helping you harness both lucidity and surrender, and activating self-awareness and creative potential in your dreamwork.
In this module, you’ll:
- Experience a dream recall and release meditation guided by Mnemosyne and Lethe, using their wisdom to strengthen memory and practice intentional forgetting
- Map your dreamscape with dream cartography to visualize the psychic architecture of your soul, identifying what to release and where to create new pathways
- Release limiting memories and patterns by working with Lethe to dissolve old conditioning and free yourself from repetitive dream loops
- Reconnect with your divine origins through Mnemosyne’s gift of remembrance, awakening deep self-knowledge and inspiration
- Channel the Muses’ creative flow by using dreams as a source of artistic, intellectual, and spiritual breakthroughs
Module 6: Activate Dream Healing With Asklepios & Hygieia to Restore Balance & Wellbeing (2025-04-29 9:00:00 am)
Discover the ancient tradition of dream healing with Asklepios, divine physician, and Hygieia, goddess of health and harmony.
Learn how to work with dreams as a source of physical, emotional, and spiritual restoration, accessing their potent ability to heal from within.
By engaging in the practice of dream incubation — just as seekers did in the ancient sleep temples — you’ll develop tools to receive healing messages and cultivate lucid dream responses for self-repair.
Through sacred symbols and dream medicine rituals, deepen the connection between your mind, body, and soul, harnessing the power of dreams to influence real-world wellbeing. This session is an experiential dive into the transformative potential of dreams as a healing force.
In this module, you’ll:
- Experience a guided dream healing session with Asklepios and Hygieia, setting an intention for physical, emotional, or spiritual restoration
- Practice the ancient technique of dream incubation by creating a sacred dream healing ritual using symbols, intention, and dream medicine
- Activate healing mechanisms within the dream state to work with lucid dreams as a tool for self-repair and renewal
- Strengthen the connection between dreams and waking health by recognizing how dream messages reflect and influence your overall wellbeing
- Cultivate balance and harmony through dream practices that align the body, mind, and spirit for deep healing and transformation
Module 7: Complete Your Dream Journey With Telesphorus & Panacea For Sustained Healing & Growth (2025-05-06 9:00:00 am)
Bring your dream journey full circle with Telesphorus, god of convalescence, and Panacea, goddess of universal healing.
Integrate the wisdom and experiences gained throughout the course, creating a sustainable dream practice that supports your ongoing transformation.
Through reflection, ritual, and creative expression, craft a personal dream plan and design tools for future dream integration.
By embracing the concept of the universal remedy in the dream state, gain insights on how to maintain emotional, spiritual, and physical harmony through dreaming, empowering you to carry forward your dream practice, using it as a lifelong tool for healing, guidance, and creative expansion.
In this module, you’ll:
- Experience a guided dream completion meditation with Telesphorus and Panacea to seal your journey and align your dream practice with future growth
- Create a personal dream integration plan to carry forward the wisdom of your dreams into your waking life
- Design a symbolic art project representing your harmonious vision of the future, a dream goal you can nurture and manifest
- Explore the concept of the universal remedy and how dreams can serve as an ongoing source of healing and renewal
- Develop daily habits and reflection practices to sustain and enhance your connection to dream healing
The Lucid Dreaming With the Divine Bonus Offering
In addition to Sarah’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Dream Memory and Telepathy Experiments
Video From Sarah Janes
Explore the extraordinary world of dream memory and telepathy with Sarah in this hands-on video experience. Through somatic techniques, sensory prompts, trance induction, and synaesthetic perception exercises, strengthen your ability to recall dreams — and even experiment with telepathic communication in dream states. These fascinating practices offer a multidimensional approach to dreamwork, helping you tap into deeper levels of consciousness and connection. Expand your sensory awareness and open new doors to dream exploration. It’s a truly mind-bending addition to your dream practice.
Temple Sleep & Dream Incubation in the Ancient World
Video Conversation With Sarah Janes and Robert Moss
Join Sarah and bestselling author Robert Moss for a fascinating conversation on the ancient practice of temple sleep and dream incubation. Discover how holistic healing sanctuaries dedicated to Asklepios, divine physician of ancient Greece, served as centers for therapeutic dream treatments. Sarah takes you on a virtual tour of these sacred sites and shares how the dream rituals of Asklepios and Gula, Mesopotamian healing goddess, can inspire and heal in modern life. Discover how to integrate these ancient practices into your own dreamwork for deeper insights and personal transformation. It’s an opportunity to reconnect with the timeless wisdom of the dream world.
Dream Hygiene Protocol
PDF From Sarah Janes
This comprehensive PDF guide from Sarah is designed to help you optimize your sleep quality and supercharge your dream life. Learn how to align with your personal circadian rhythms, experiment with biphasic sleep for deeper rest, and create an environment that encourages dream clarity and recall. This guide blends modern sleep science with ancient dream practices, offering practical tips and rituals to improve your overall wellbeing through sleep and dreams. By enhancing your dream hygiene, open the door to powerful insights, healing, and connection to the dream world.
What People Are Saying About Sarah Janes…
Hypnotherapist, researcher, and author
Ecological scientist focused on the intersection of sustainability and psychedelic research
Holistic business coach and management consultant
Doctor of Philosophy with interests in Neolithic art and culture and religious movements
Author
Join the Global Community
Lucid Dreaming With the Divine offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Sarah Janes will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Sarah Janes
Experience a unique opportunity to be mentored by and learn from Dream Mysteries founder and teacher, author, Sarah Janes, co-director of Dream Palace Athens — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to explore the rich, symbolic world of dreams by working with ancient deities, dream seeding, and intuitive practices to gain clarity, healing, and creative breakthroughs. Course sessions are on Tuesdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Lucid Dreaming With the Divine
We feel honored that Sarah Janes has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a Dream Mysteries founder and teacher, author, co-director of Dream Palace Athens whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about gaining the tools to recall, interpret, and shape your dreams, transforming them into a source of clarity, healing, and personal growth, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Lucid Dreaming With the Divine — or don’t feel that it meets your needs — please submit your refund request form on or before April 8, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Sarah Janes
Author, facilitator, and online course creator
Soundhealing researcher, NLP practitioner, and hypnotherapist
Artist
About Sarah Janes
EDIT
Sarah Janes, an author, researcher, curator, retreat/workshop facilitator, and public speaker, specializes in the ancient history and culture of dreaming and has been an enthusiastic lucid dreamer since childhood.
Sarah is passionate about the potential of dreaming for physical, emotional, creative, and spiritual upliftment, not just for individuals, but for culture and society.
Sarah is founder of Dream Mysteries in Greece and is working on a project to create a perfumed dream garden. She is co-director and curator of Dream Palace, a symposium and deep-dreaming residency project.
Sarah is also the host of the online lecture series Explorers Egyptology. She has collaborated with Rupert Sheldrake and the British Pilgrimage Trust to reinvigorate the practice of dream incubation at sacred sites around the UK.
Currently leading retreats to the ancient dream incubation sanctuaries of the Mediterranean, Sarah is now based in Archaia Epidavros in the Peloponnese — an ancient town and holistic healing sanctuary sacred to Asklepios, the god of divine curative dreams.
Sarah’s book, Initiation into Dream Mysteries: Drinking From the Pool of Mnemosyne, explores the history and culture of dreaming in the Western esoteric tradition.