Dr. Melanie Smith
Sometimes it’s not one big thing — it’s 10 small stressful experiences your body never fully recovers from.
Learn practical energy medicine techniques for calming your nervous system, strengthening your energetic resilience, and supporting yourself more skillfully through the emotional ups and downs of daily life.
One stressful conversation, one relentless bad-news cycle, one difficult interaction… and suddenly your body is tense, your thoughts are racing, your energy is depleted, and you no longer feel like yourself.
And these things arise all day long — the email that rubs you the wrong way… the empty pot of coffee when you wake up… the instant you get cut off in traffic and feel your body tighten and frustration build.
Dr. Melanie Smith, Doctor of Oriental Medicine and advanced energy medicine practitioner, shares that stress, emotional overwhelm, exhaustion, and mental fog aren’t only psychological experiences — they’re energetic too.
And over time, those moments of anxiety accumulate. Your nervous system stays activated, your reactions become more automatic, and even when you try to calm yourself mentally, your body keeps holding onto the stress long after the moment’s passed.
In this practical and healing 7-week live online course, Dr. Melanie will guide you to master simple, practical ways to work with your body’s energy systems in real time — helping you interrupt stress loops, restore your balance, and feel more grounded no matter what’s happening around you.
She affirms that your body is constantly communicating with you through subtle energetic signals.
When you learn how to recognize and work with those signals, you create the conditions for deeper healing — emotionally, physically, and energetically.
Over your seven weeks with Dr. Melanie, you’ll learn how to work with chakras, meridians, breathwork, grounding practices, Qigong, Tai Chi, acupressure, and subtle energy awareness to help regulate your nervous system, strengthen your inner stability, and restore a greater sense of vitality and flow in your daily life.
Rather than offering abstract spiritual concepts that feel disconnected from real experience, Dr. Melanie’s approach is grounded in hands-on tools you can use in the moments you actually need them — when stress starts building in your body, your emotions feel overwhelming, your energy crashes, or you simply need support to find your footing again.
Through guided experiential practices, you’ll develop a felt sense of how energy moves within your body — and how small shifts in breath, movement, touch, sound, awareness, and intention can create meaningful changes in how you feel emotionally, mentally, and physically.
As the course unfolds, you may notice that situations that once completely threw you off no longer stay with you as long. You recover more quickly after stressful moments. Your body feels less braced against life itself.
And instead of feeling emotionally hijacked by everything happening around you, you start moving through your day with greater composure, self-trust, and confidence.
And perhaps most importantly, you’ll create a personalized set of practices that actually fit your daily life — practical tools you can return to anytime you need support so you can feel more centered, capable, replenished, and able to meet life with more vibrance and joy.
Could this be the moment you stop feeling overwhelmed by your energy — and begin learning how to work with it in a way that helps you feel more balanced, resourced, and fully present?
During this empowering, healing journey, you’ll:
- Create an individualized, integrated set of energy medicine tools you can use anytime to navigate overwhelm and restore greater balance, vitality, and wellbeing in daily life
- Learn practical grounding and nervous system regulation techniques to feel steadier and more resilient during stressful circumstances
- Strengthen your energetic boundaries and learn clearing techniques to feel less depleted or emotionally affected by the world around you
- Work with meridians, acupressure points, and Jin Shin Jyutsu flows to release stress and support your body’s natural healing capacities
- Explore Reiki-style scanning, aura balancing, and biofield practices to support greater vitality and energetic awareness
- Use Tai Chi grounding practices, earthing techniques, and breathwork to reconnect with a greater sense of presence and internal balance
- Develop your energy sensory skills through pendulum work and subtle awareness practices that deepen your connection with yourself
- Discover how to sense and work with energy in your body to strengthen your intuitive awareness and self-trust
- And much more…
What You’ll Discover in These 7 Modules
In this 7-week transformational course, Dr. Melanie will guide you through the grounded energetic practices you can use throughout the day to navigate stress, emotional overwhelm, difficult interactions, and the small moments that quietly drain your energy.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Dr. Melanie and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Dr. Melanie’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions 2026-07-13 11:00:00 am.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Dr. Melanie. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to work with your energy in real time so you can stay more centered, emotionally steady, and better able to handle whatever the day brings.
You’ll begin your journey by exploring the subtle systems that shape your physical, emotional, and spiritual wellbeing.
In this opening module, Dr. Melanie will help you understand how chakras, meridians, the aura, extraordinary meridians, and the biofield function as an interconnected network.
Drawing on both Eastern wisdom and Western science, you’ll learn how to work with the energy in your body.
Through guided practices, you’ll begin awakening your intuitive awareness — learning to sense energy with your hands, so you can feel more grounded, relaxed, and able to support balance, vitality, and resilience in your daily life.
Module 1: Learn to Navigate Subtle Energy Systems: Calming Your Nervous System & Feeling Energy In Your Body (2026-07-13 11:00:00 am)
In this session, you'll:
- Explore your body's major subtle energy systems so you can understand how your energy influences your health and wellbeing
- Experience a guided practice to sense subtle energy with your hands and begin developing your intuitive awareness
- Begin to build a practical framework for working with energy in your daily life
- Discover how your extraordinary meridians regulate energy flow to support stability and overall balance
- Apply energy awareness techniques to to support your emotional balance, reduce stress, and enhance your physical vitality
Module 2: Reset Your Daily Energy Patterns: Learning to Read Your Energy & Adjust in Real Time (2026-07-20 11:00:00 am)
Your daily habits shape your energetic landscape. Dr. Melanie will guide you to reset and strengthen your energy each morning using simple energy medicine techniques, Qigong, and breathwork.
You'll learn how movement, breath, and intention work together to activate your prana and qi flow, reduce stress, awaken your energy pathways, increase your vitality, and prepare you for the day ahead.
These practices are simple, time-efficient, and adaptable to your lifestyle - helping you create a consistent rhythm that supports clarity, resilience, and emotional balance.
In this session, you'll:
- Build your own daily energy practice that targets imbalances, supports your energy, reduces stress, and fits your lifestyle
- Experience guided Qigong movements and breathwork practices to improve your energy circulation and calm your nervous system
- Use breathwork techniques to activate your prana/qi flow and support nervous system regulation
- Reset your stress patterns to reduce overwhelm and support emotional resilience
Module 3: Ground & Center for Energetic Stability: Regulating Your Nervous System & Balancing Your Energy (2026-07-27 11:00:00 am)
Grounding and centering create the foundation for your energetic stability and emotional resilience. Dr. Melanie will show you how to anchor your energy, calm your nervous system, and bring your body back into balance.
Through guided practices, you'll work with Tai Chi grounding stances and energy hook-up exercises to align your body's electrical and energetic systems.
You'll also explore earthing and the research behind how connecting with the Earth can reduce inflammation and stress and support your overall wellbeing - helping you feel more present, focused, and steady in daily life.
In this session, you'll:
- Anchor your energy so you can feel more steady and connected in your body
- Experience Tai Chi practices to support circulation and balance your body's electrical and energetic systems
- Learn hook-up exercises to align your energy systems and restore internal balance
- Explore earthing practices to calm your nervous system and reduce stress in real time
- Strengthen your ability to center yourself so you can move through overwhelm with greater ease and resilience
Module 4: Explore the Power of the Meridian Pathways: Understanding What Your Body Is Telling You (2026-08-03 11:00:00 am)
Meridians are energetic pathways that influence your organ function, emotional health, and overall vitality. When energy moves freely through these channels, you tend to feel more balanced, energized, and at ease.
Dr. Melanie will help you tune in to a more conscious awareness and a felt sense of how energy moves within you, helping you become more specific about what your body may be signaling physically, emotionally, or energetically.
Through hands-on practices, you'll discover how small shifts in attention and touch can support meaningful changes in how you feel - and how your body has a natural capacity to rebalance and support itself.
In this session, you'll:
- Map the key meridian pathways so you can better understand how energy flows through your body
- Experience guided Jin Shin Jyutsu flows to harmonize your energy and support self-healing
- Trace important meridians to stimulate circulation and restore energetic balance
- Activate major acupressure points to relieve stress and support digestion
- Apply simple, hands-on techniques to shift your energy and improve your overall wellbeing
Module 5: Work With Your Aura & Subtle Energy Fields: Increasing Your Longevity & Resilience (2026-08-10 11:00:00 am)
Your aura and subtle energy fields form a dynamic energetic environment that both reflects and influences your health and wellbeing. You'll learn how to sense, strengthen, and balance your aura using practical energy medicine techniques.
Dr. Melanie will share Reiki-style scanning methods, and introduce you to heart-field coherence research, and biofield science. She'll guide you in clearing practices - including sound, intention, and smudging - to release stagnant energy and restore flow.
As you engage with these exercises, you'll strengthen your energetic boundaries, increase your vitality, and cultivate a stronger, more sensitive, and more resilient energy field.
In this session, you'll:
- Identify the layers of your aura to understand how your energy field reflects your internal state
- Experience Reiki-style scanning methods and clearing practices to sense energy, release stagnation, and restore energetic flow
- Scan your energy field to detect areas of depletion, congestion, or imbalance
- Fortify your aura to feel more grounded, protected, and energetically resilient
- Clear stagnant or unwanted energy to restore flow and increase your vitality
- Harness sound and intention to shift your energy and support overall balance
Module 6: Cultivate Your Energy Sensory Skills: Deepening Your Awareness of Who You Are & How You Walk Through the World (2026-08-17 11:00:00 am)
Developing your energy sensory skills deepens your intuition and strengthens your connection to subtle energy. As your awareness expands, you'll begin noticing how energy shifts within your body and in response to the world around you.
Dr. Melanie will teach you through hands-on practices designed to sharpen your perception and build confidence in what you sense. You'll learn to track your energetic experiences and recognize patterns that reveal how your energy flows and responds over time. This will help you develop a more direct, embodied trust in your intuitive abilities.
In this session, you'll:
- Refine your ability to perceive subtle energy through guided sensory exercises
- Experience pendulum work to gain insight and deepen your intuitive awareness
- Engage in interactive practices to strengthen your sensitivity to energy shifts
- Track your energetic experiences through journaling to recognize patterns and build clarity
- Map how energy moves through your body to develop greater trust in your intuitive perceptions
Module 7: Integrate Key Energy Practices Into Your Life: Knowing What to Do When Life Throws You Off (2026-08-24 11:00:00 am)
This closing module brings everything learning together into a cohesive, sustainable practice you can carry forward into your daily life. As you reflect on the techniques you've explored throughout the course, you'll begin recognizing which practices resonate most with your body, energy, and lifestyle.
Rather than following a rigid structure, you'll learn how to work intuitively, adapting what you've learned to support yourself in the moment. By the end of this module, you'll feel more confident using these tools to stay grounded, resilient, and better able to navigate everyday stress and unexpected challenges.
In this session, you'll:
- Review your core energy practices to identify what works best for your body and lifestyle
- Design your own personalized energy routine to support consistency and long-term balance
- Combine grounding, breathwork, and energy techniques into a cohesive daily practice
- Reflect on your energetic patterns to deepen awareness and track your progress
- Know how to sustain your energy with practical tools that support resilience, clarity, and overall well-being
SPECIAL BONUS OFFER
When you register by 2026-06-30 11:59:00 pm , you’ll receive special bonus offerings designed to complement Dr. Melanie’s transformative 7-module course — and deepen your understanding and practice even further.
Increase Your Vibration With Energy Medicine to Stimulate Your Brain
Video Interview With Donna Eden, Hosted by Dr. Melanie Smith From the 2023 Energy Medicine Summit
Join renowned energy medicine pioneer Donna Eden for a joy-filled exploration of how to raise your consciousness and increase your vibration using practical energy medicine techniques you can begin applying immediately. Hosted by Dr. Melanie, this inspiring session explores how evolving your energy can help move you out of fight, flight, or freeze responses and into greater clarity, vitality, and higher consciousness. Donna also demonstrates 25 self-care energy healing practices, including ways to activate the vagus nerve, work with your neurovascular gateways, glymphatics, and chakras, and connect with your own "North Star" through the Assemblage Point - to access deeper soul guidance and healing.
From Reaction to Response: Eight Energy Practice for Mastering Your Emotional State
Previously Recorded Video Teaching From Dr. Melanie Smith
Have you ever reacted to something automatically... and only later realized that wasn't how you truly wanted to respond? In this practical video teaching, Dr. Melanie explores the "science of safety" to help you understand why your nervous system shifts so quickly between stress, shutdown, and connection - and how to work with your body to change those patterns in real time. Through simple energy practices, you'll learn how to interrupt reactive habits, regulate your emotional state more effectively, and respond to life with greater calm, groundedness, and intention.
Plus... you’ll receive these bonuses too!
The Science & Practice of Gratitude: Four Energy Practices for Rewiring Your Stress Response
Previously Recorded Video Teaching From Dr. Melanie Smith
In this empowering video teaching, Dr. Melanie will help you shift out of stress, overwhelm, and habitual negativity into a more grounded state of gratitude and emotional balance. Drawing on research from Positive Psychology, you'll explore how gratitude can positively influence your brain and body by supporting dopamine and serotonin production while lowering cortisol, the body's primary stress hormone. Through practical energy exercises and a guided meditation, you'll learn how small shifts in attention and awareness can help transform reactive patterns into a steadier, more resilient state of appreciation.
Thrive in an EMF World to Enhance Your Biofield & Elevate Your Consciousness
Video Dialogue With Dr. Melanie Smith & Reverend Dr. Tiffany Barsotti
Dr. Melanie and the late Reverend Dr. Tiffany Barsotti recorded this fascinating dialogue and meditative sound-healing experience, exploring how to strengthen your biofield and support your energetic wellbeing in today's EMF-saturated world. Drawing on Dr. Barsotti's research into the Reticular Activating System, vagus nerve, and alta-major chakra, this illuminating session explores how these systems may function as a communication gateway between higher consciousness and your physical and subtle energy bodies. Through guided meditation and energetic practices, you'll learn how to smooth the channels of your intuitive guidance system, enhance your energetic resilience, and create a stronger sense of protection and coherence within your field.
Bliss Brain: How to Quickly Remodel Your Brain for Joy
Join renowned researcher Dawson Church, PhD, for a fascinating exploration of how rapidly the brain can change once stress is reduced and the nervous system shifts into greater coherence and flow. Hosted by Dr. Melanie, this inspiring session examines the science of neuroplasticity, how synapses move from "firing to wiring," and what it means to cultivate a true "Bliss Brain" through elevated emotional and energetic states. You'll also discover how tapping acupressure points can help activate flow states that support greater joy, resilience, and higher consciousness - culminating in a beautiful guided eco meditation designed to help you directly experience these expanded states for yourself.
What People Are Saying About Dr. Melanie Smith…
Eden Energy Medicine Advanced Practitioner
Eden Energy Medicine Advanced Practitioner
Holland Centre, Canada
Milan, Italy
Join the Global Community
Energetic Resilience for Everyday Life offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Dr. Melanie Smith will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Dr. Melanie Smith
Experience a unique opportunity to be mentored by and learn from Doctor of Oriental Medicine Melanie Smith — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to learn practical energy medicine tools to calm your nervous system, release accumulated stress, and help your body recover more quickly from the everyday pressures of modern life. Course sessions are on 2026-07-13 11:00:00 am.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Energetic Resilience for Everyday Life
We feel honored that Dr. Melanie Smith has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a Doctor of Oriental Medicine whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about exploring energy medicine practices that help you reset after stressful moments, reconnect with yourself, and move through your day with greater ease and support, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Energetic Resilience for Everyday Life — or don’t feel that it meets your needs — please submit your refund request form on or before July 27, 2026 and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Melanie Smith
Ontario, Canada
Eyemouth, United Kingdom
Lakewood, Colorado
About Dr. Melanie Smith
EDIT
Dr. Melanie Smith is recognized as one of the most powerful energy medicine teachers of our time. She is a doctor of Oriental Medicine, acupuncture physician, Eden Energy Medicine advanced practitioner, and senior faculty for Donna Eden’s Energy Medicine certification program in the U.S. and United Kingdom.
Over 25 years ago, Dr. Melanie sustained a serious injury. When Western medicine could not improve her condition, she turned to alternative medicine and fully recovered. As a result, she changed careers and has since dedicated her life to empowering people to transform their lives by connecting with their own inner healers through the power of energy medicine.
She’s known for her intuitive ability to help people heal complex health issues — with her holistic approach embodying a unique fusion of energy medicine, sound healing, acupuncture, Oriental Medicine, emotional healing, and nutrition.
Passionate about inspiring others to learn, grow, and heal, Dr. Melanie has provided energy consultations to patients in over 50 countries and all 50 states, taught workshops on four continents, and treated thousands of patients in person and online.
Frequently Asked Questions
What’s a virtual course?
Can I still benefit from the course if I miss the live classes?
Can you tell me about the private online community group?
Are there scholarships available for this training?
Please note: Scholarship applications must be submitted before the refund deadline, as we are unable to accept applications after that point.
What’s your refund policy?
If you’re within the refund period, the deadline to receive a full refund is July 27, 2026. To request a refund, please complete this refund request form and submit your request. Qualifying refunds will be processed within five business days, and you’ll receive an email confirming the refund.
We’d also love the opportunity to address and resolve your concerns directly. If there’s anything we can assist with, please get in touch with us at [email protected] — we’re here to help!
Please note: Refund requests are not accepted after the deadline or for courses purchased with scholarship awards.
Do you have a mobile app where I can access content offline?
Yes! The Shift Network’s mobile app, Shift Companion, allows you to access your course sessions and resources directly from your phone or tablet — including the ability to download content for offline listening and viewing.
Whether you’re traveling, spending time in nature, resting away from screens, or simply wanting greater flexibility in your daily learning practice, Shift Companion helps you stay connected to the teachings that nourish and inspire you.
To get started:
- iPhone/iPad users: Download Shift Companion from the Apple App Store
- Android users: Download Shift Companion from the Google Play Store
Once installed, simply sign in using the same email address you use for your Shift Network courses.