Mana Mei
When your body becomes your sanctuary, freedom is no longer something to chase — it’s something you remember.
Discover how to reconnect with your inner feminine landscape and awaken your sensuality and joy through archetypal somatic movement, breath, and embodied awareness — healing practices that soothe the nervous system and restore a sense of safety and wholeness through play and reclamation.
Do you find yourself caught between tension and longing — yearning to feel alive and confident in your body, but held back by fear, self-consciousness, or an overwhelmed nervous system?
You might feel disconnected from your sensuality, creativity, or voice...
Or perhaps you’re moving into a new phase of life and wondering how to connect more deeply to your authentic truth.
In this transformative 7-module, 9-week live video course with Mana Mei, feminine embodiment mentor and the founder of Mana Movement, you’ll be guided through a powerful somatic journey to rediscover your body as a temple of wisdom...
... using expressive movement practices, breath, and awareness as gateways to release stored emotion, regulate your nervous system, and reawaken the radiant feminine flow that’s already within you.
This journey is for every woman who longs to feel free in her body again — whether you’ve lost touch with your vitality, struggled to express yourself fully, or simply crave a deeper sense of belonging within your own skin.
Guided by Mana’s Liberation Through Movement model and Mana Movement practice for embodied healing, she’ll guide you to return home to yourself — where safety, freedom, and authentic expression naturally coexist.
Through the Three Pillars of Connection — physical, emotional, and transpersonal — you’ll explore how to inhabit a new level of presence...
... learning how to feel grounded in your body, express your truth through emotion, and attune to the greater intelligence of life that moves through you.
After nearly two decades as a classically trained dancer and performer, Mana transformed her own healing journey into a path of embodied liberation, and has spent over 10 years facilitating embodiment work with women worldwide.
Yet, you don’t have to be a trained dancer to participate in this transformative journey.
This experience is a somatic healing practice, open and accessible to anyone who feels called to reconnect with their body.
Mana’s gentle yet potent approach combines expressive movement, guided dynamic meditation, and archetypal embodiment to help you re-pattern old survival responses into states of coherence and peace.
Throughout this course, you’ll meet five Feminine Archetypes: The Joyous Body, The Skeleton Woman, The Creatrix, The Jaguar Priestess, and The Compassionate Mother...
... all of whom serve as living mirrors of your own psyche, guiding you through the cycles of life, death, and renewal.
You’ll awaken these energies within yourself, integrating them into your daily life as sources of wisdom and empowerment.
Each session includes both theory and embodied practice through a “bottom-up” approach — weaving teachings with somatic movement so that integration happens in the body, not just the mind.
As you reclaim your body as a sacred home, you’ll notice shifts not only in your personal healing, but in how you show up in the world — more grounded, open, and confident in your truth.
During this deeply experiential program, you’ll:
- Reconnect with your body as a sacred vessel of safety, wisdom, and creative power
- Experience guided Mana Movement practices for helping release stored emotion, tension, and fear
- Cultivate healthy energetic boundaries and embodied confidence through practices like the Dance of the Sword
- Discover five Feminine Archetypes as maps for your own transformation
- Integrate the Three Pillars of Connection — physical, emotional, and transpersonal — to feel more grounded and aligned in your daily life
- Learn to regulate your nervous system through breath, awareness, and intuitive movement
- Transmute emotion into creativity, vitality, and embodied self-expression through somatic experiences
- Explore the sacred balance of safety and freedom — how to feel grounded while expanding into your fullest expression
- Awaken your sensuality and joy through movement as prayer, play, and reclamation
- Build an embodied daily practice to return to when stress, anxiety, or disconnection arise
- And much more...
Mana will offer not just a practice, but a pathway back to your feminine essence...
... where you can meet life’s changes with grace, lead from your heart, and embody your wholeness with reverence and joy.
You’ll rediscover that liberation is not something to seek — it’s something that unfolds naturally when you come home to your body.
The freedom you’ve been craving was never missing — only waiting to be felt, breathed, and moved into being.
What You’ll Discover in These 7 Modules
In this 7-module, 9-week transformational course, Mana will guide you through the skills and competencies you’ll need to reconnect with your inner feminine landscape and experience your body as a sanctuary.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Mana and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Mana’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions are on 2025-12-10 9:00:00 am.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Mana. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to rediscover your body as a temple of wisdom — where safety, freedom, and authentic expression naturally coexist.
Module 1: Return to the Feminine Way & Awaken Somatic Freedom to Cultivate Safety in the Body (2025-12-10 9:00:00 am)
In this opening session, you’ll be introduced to the foundations of the Mana Movement practice as a somatic path of healing and awakening.
Explore the importance of embodiment as a holistic approach to healing and personal development — especially for women — and why cultivating safety in your body is the essential first step toward freedom.
You’ll meet five Feminine Archetypes that you’ll journey with throughout the course, and discover the power of “bottom-up” healing, where transformation begins from sensation, breath, and presence — rather than thought.
When you drop the stories of the mind and listen to the intelligence of your body, life begins to flow with greater ease and authenticity.
In this first module, you’ll:
- Discover embodied movement as a holistic healing modality for dissolving stored tension and emotional residue, helping regulate the nervous system through intuitive movement
- Experience the foundational Mana Movement practice for cultivating safety and freedom within your body
- Explore The Feminine Way and how this path of softness, surrender, and openness can lead to profound transformation
- Begin uncovering the Three Pillars of Connection to establish safety in your physical, emotional, and transpersonal bodies
- Start to understand the sacred balance between safety and freedom, and how to access unwavering stability from within
Module 2: Reclaim Pleasure & Aliveness Through the Archetypal Expression of The Joyous Body (2025-12-17 9:00:00 am)
Your physical body is the bridge between infinite potential and lived reality.
Throughout this session, you’ll reconnect with your body as a sacred vessel for joy, creativity, and self-trust.
The Joyous Body Archetype invites you to experience movement as play, as prayer, and as a reclamation of your sensual vitality.
By befriending your body’s sensations and honoring its rhythms, you’ll learn to move through the world with confidence, curiosity, and self-compassion.
You’ll dive deeper into the first Pillar of Connection — the connection to your physical body — focusing on increasing interoception and expanding kinesthetic awareness to cultivate safety in the body and harmonize the mind-body relationship.
In this module, you’ll:
- Reconnect with the safety and intelligence of your physical body through sensory and kinesthetic awareness
- Experience Mana Movement free flows and the Dance of The Joyous Body — a guided exploration in joy, rhythm, and embodiment
- Embrace your body as the bridge between your inner and outer worlds, rebuilding trust through mindful movement
- Learn to use movement as language and expression to communicate with your body
- Practice surrendering control though dance, allowing your body to lead you toward profound self-discovery
Module 3: Embrace The Skeleton Woman Archetype to Facilitate Surrender Through Life’s Transitions (2026-01-07 9:00:00 am)
The Skeleton Woman teaches us that transformation is cyclical — every ending is a beginning, every death a seed of rebirth.
Through this archetype, you’ll learn to honor your own seasons… expansion and contraction, stillness and growth.
By attuning to the rhythm of nature and your body, you’ll discover how surrender, not resistance, brings peace and vitality.
The Skeleton Woman helps you find grace within change and strength in letting go — reminding you of the unshakable power within your bones, the only part of you that endures beyond death.
You’ll begin exploring the second Pillar of Connection — the connection to your emotional body to reclaim agency and redirect your sense of safety from outer control to inner control.
In this module, you’ll:
- Cultivate sustainable energy flow and avoid burnout
- Honor your natural cycles as a woman, creator, and leader
- Engage in a guided movement journey and the Dance of The Skeleton Woman to release tension, soften resistance, and invite surrender
- Learn tools for nervous system self-regulation — balancing activation and rest
- Develop your capacity to surrender as a pathway to harmony and freedom
- Develop embodied trust in the constant flow of change
Module 4: Embody The Creatrix Archetype to Transmute Emotions Into Creativity & Vitality (2026-01-14 9:00:00 am)
The Creatrix, the feminine creator, embodies the raw, untamed creative force that lives within every woman.
She transforms pain into beauty and emotion into inspiration.
Explore how our efforts to suppress or minimize our emotions to keep others comfortable wastes our precious life force and can lead to chronic exhaustion.
The Creatrix reminds us that emotions are energy in motion — sacred messengers that, when expressed and honored, become the fuel for creativity and vitality.
You’ll reconnect with the womb space as the source of life-force energy, freeing it from shame and suppression so your creative current can flow freely.
In this module, you’ll:
- Discover tools for expressing and transforming emotions, both in the moment of a trigger, and to release past blockages
- Begin to reclaim your emotions as a source of creative energy and empowerment with the Dance of The Creatrix
- Experience a BodyPlay Meditation to awaken sensual and creative flow through the hips and pelvis
- Learn emotional expression techniques for catharsis, release, and energetic transmutation
- Explore the connection between sexual energy, creative energy, and spiritual vitality
- Release exhaustion and heaviness by allowing full emotional movement and expression
Module 5: Leading Through Truth & Embodied Power With The Jaguar Priestess Archetype (2026-01-21 9:00:00 am)
The Jaguar Priestess Archetype is the temple keeper of The Feminine Way — anchored in truth, rooted in power, and radiant in presence.
She embodies integration, weaving together all the previously explored archetypes into one living expression of feminine leadership.
This session invites you to rise as the sovereign architect of your life, to stand firmly in your values, and to lead not by striving, but by attracting — a reminder that the feminine is not just soft and sweet, but embodies true strength.
You’ll explore the third Pillar of Connection — the connection to your transpersonal body, focusing on embodied boundaries and anchoring into your internal truth.
In this module, you’ll:
- Cultivate embodied boundaries through the Bubble Meditation to maintain openness while protecting your truth
- Experience the Dance of the Sword — a movement meditation for anchoring in your truth and values with integrity and strength
- Explore embodied feminine leadership through the Dance of the Jaguar Woman as a practice of presence and authenticity
- Learn how to inspire others through radiance, not effort
- Discover how to embody the lighthouse — leading by example through self-mastery and compassion
Module 6: Opening the Heart of Coherence With The Compassionate Mother Archetype (2026-01-28 9:00:00 am)
The Compassionate Mother represents the ultimate balance of strength and tenderness.
She leads from her heart, holds space with grace, and radiates love that nourishes herself and others.
Awaken this archetype within your own heart — discovering that you are always held, always loved, and always home.
Through embodiment and energy practices, you’ll learn to expand your heart’s electromagnetic field, anchoring coherence and calmness in your daily life.
You’ll move through the Three Pillars of Connection — remembering your state of balance, keeping your connection to the heart activated, and staying rooted in love, compassion, and kindness.
In this module, you’ll:
- Connect somatically with your inner Compassionate Mother as your eternal source of safety and love
- Experience Heart Activation Mana Movement to expand the energy of compassion throughout your body
- Learn how to reach a state of coherence and safety by embodying love, acceptance, and wholeness
- Cultivate radical self-acceptance, celebrating every phase and emotion as sacred
- Practice the art of holding space for yourself and others from fullness, not depletion
Module 7: “I Am Woman” Integration for Embodied Liberation (2026-02-04 9:00:00 am)
In this closing session, you’ll integrate everything you’ve learned and embodied throughout the course’s journey.
You’ll revisit the Three Pillars of Connection and each of the five Feminine Archetypes covered, remembering their wisdom and how they live within you.
Through a powerful final “I Am Woman” Dance of Integration, you’ll discover what liberation feels like in your body — authentic, grounded, and alive.
This is your moment to celebrate your wholeness and the awakening of your full feminine expression.
In this final module, you’ll:
- Revisit and embody each of the Feminine Archetypes covered through guided meditation and movement
- Discover how to apply the archetypal tools and practices in daily life
- Learn how embodiment practices support life-long healing and nervous system balance
- Integrate the Three Pillars of Connection to experience expanded freedom and empowerment
- Celebrate your unique expression of the feminine through the final Dance of Integration
SPECIAL BONUS OFFER
In addition to Mana’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
“Painting Space” Embodied Movement Practice for Manifestation
PDF and Audio Recording by Mana Mei
You are the Master Creatrix of your life — your existence is your greatest masterpiece. In this movement meditation, you’ll awaken the creative energy of your womb and heart, and learn how to move as a conduit of love, artistry, and manifestation. Using the body as a bridge between intention and reality, you’ll send waves of creativity and beauty into the world around you. This practice invites you to become more aware of how you step, walk, and dance through life — choosing movements that align your outer world with the vision of your soul’s masterpiece.
“This Is for Women Who Feel” Masterclass
Video Masterclass From Mana Mei
This 143-minute masterclass video is a deep and powerful embodiment experience designed to help you cultivate safety and freedom within your own body so you can feel safe and free in your life, no matter what arises. Through guided movement, breath, and emotional alchemy, Mana teaches you practical tools for moments of choice — when life asks you to expand instead of contract. You’ll be supported to open, to feel, and to trust your body as the compass guiding you toward the life you truly desire. This masterclass is a powerful return to the wisdom of your sensitivity, transforming it into strength, presence, and embodied courage.
What People Are Saying About Mana Mei…
Liberation Through Movement Mentorship, Portugal
Liberation Through Movement Mentorship graduate, Croatia
Liberation Through Movement facilitator and assistant, Mana Movement facilitator, United Kingdom
Mana Movement program participant
Liberation Through Movement facilitator
Join the Global Community
Feminine Somatic Healing offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Mana Mei will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Mana Mei
Experience a unique opportunity to be mentored by and learn from Mana Mei, feminine embodiment mentor and founder of Mana Movement — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to embodied liberation through movement. Course sessions are on 2025-12-10 9:00:00 am.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Feminine Somatic Healing
We feel honored that Mana Mei has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a feminine embodiment mentor and the founder of Mana Movement whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about reconnecting to the feminine wisdom and power of your body, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Feminine Somatic Healing — or don’t feel that it meets your needs — please submit your refund request form on or before January 7, 2026 and we’ll happily issue qualifying customers a refund.
More Praise for Mana Mei
Womb Wisdom coach and Mana Movement facilitator, South Africa
Superconscious intuitive coach, Australia
Mandala artist and feminine embodiment leader, Egypt
Liberation Through Movement Mentorship, United Kingdom
Liberation Through Movement Mentorship, Portugal
About Mana Mei
EDIT
Mana Mei is a professional dancer, performer, and leader in the art of feminine embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
She is also the founder of Mana Movement, an embodied movement meditation modality that supports all women in cultivating harmonious mind-body-spirit connection.
Through her lifelong studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Mana believes that our bodies are vessels built to explore all of the complexities of the human experience, and by becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, allowing us to live in authentic liberation.