Shifu Lindsey Wei
Rediscover the wisdom of your body through time-honored Daoist practices that revive energy, support healthy aging, and create greater ease in movement.
Strengthen your foundation, refine your Qi, and align with the natural rhythms that cultivate vitality and sustain whole-body health.
Every breath, every movement, every still moment is ripe with opportunity to return to harmony.
In a world that accelerates toward exhaustion, Yang Sheng — the Daoist art of nourishing life — invites you to move with intention, awaken your inner rhythm, and remember that vitality is your natural state.
When you begin to harmonize Qi (life-force energy) through slow, mindful movement, your body becomes a vessel of renewal...
Circulation deepens, tension unwinds, clarity returns, and aging becomes not something to fear… but to revere.
This daily practice restores not just the health of the body, but the balance of the mind and spirit — preparing you for deeper alchemical work and advanced Daoist practices.
In this immersive 7-module live course with Shifu Lindsey Wei, 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism — whose skillful guidance makes these practices feel both accessible and profound…
… you’ll learn a complete sequence of movements from the Chun Yang Xiu Shen Fa, an ancient longevity form used to strengthen the tendons, regulate the organs, and balance the inner forces of yin and yang (the receptive and active energies that shape all life).
This essential training is the gateway to developing the strength, stability, and sensitivity needed to support long-term wellbeing and safely harness greater energetic power.
Through each week’s progression of Qigong practices, you’ll learn to regulate physical deficiencies, cleanse the organs, and balance your internal elements so energy can flow freely.
You’ll release stagnation and patterns of imbalance — not only in the body but in your thoughts and emotions — creating a stable foundation for both physical wellness and spiritual growth.
This is your invitation to reestablish trust in your body’s wisdom — to slow down, breathe deeply, and feel life moving through you again…
… relieving stiffness, easing fatigue, and rekindling a sense of renewed radiance.
During this transformational journey, you’ll:
- Awaken the flow of Qi and blood through gentle, restorative movements that circulate life force and relieve pain
- Experience Chun Yang Xiu Shen Fa, a complete longevity form that strengthens the spine, joints, and connective tissue (fascia)
- Learn to balance yin and yang energies for emotional steadiness, focus, and centered awareness
- Practice pai da (Seven Star Tapping) to detoxify the body, release tension, and stimulate the nervous and endocrine systems
- Explore zhan zhuang (standing meditation) to gather and refine energy in the dantians — the three elixir fields that store and transform energy
- Develop awareness of your biomagnetic field, harmonizing your energy with the environment around you
- Strengthen your immune system, spinal health, and organ strength through specialized Yang Sheng breathing techniques
- Feel and cultivate a tangible Qi field in your palms — the first step toward advanced healing and internal alchemy
Each week, Shifu Lindsey will guide you through precise instruction, accessible movement, and Daoist philosophy — bridging ancient temple wisdom with the realities of modern life.
You’ll learn not only how to move energy, but why these methods have been preserved for centuries as the foundation of spiritual cultivation.
By the end of this journey, you’ll hold within you a complete daily longevity practice — a moving meditation that nourishes your essence (or jing), supports your emotional balance, and refines your Qi into luminous endurance.
As your energy harmonizes and deepens, you’ll also be prepared for the next evolution of your study, should you choose to continue — the advanced Daoist arts of internal alchemy and ritual practice, where movement becomes meditation, and breath becomes prayer.
Through Yang Sheng Qigong, you’ll rediscover the truth that longevity is not about time — it’s about balance, rhythm, and the radiant flow of life moving freely through you.
What You’ll Discover in These 7 Modules
In this 7-module, 8-week transformational course, Wei Shifu will guide you through the skills and competencies you’ll need to successfully create a daily Yang Sheng practice for longevity and energy renewal.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Wei Shifu and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Wei Shifu’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions 2026-01-14 9:00:00 am.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Wei Shifu. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to restore your natural vitality through ancient Qigong practices.
Module 1: Awaken Life Energy and Longevity to Feel Light and Free (2026-01-14 9:00:00 am)
In this opening module, you’ll activate the flow of Qi and blood through a comprehensive warm-up before learning the movements of Chun Yang Xiu Shen Fa, a restorative form that enhances vitality and longevity.
The first three movements regulate breath, open the hips, strengthen the knees, and relieve lower back pain while replenishing yang Qi and supporting yin.
You’ll also receive an introduction to the Wudang Daoist Dragon Gate lineage, grounding your practice in its authentic philosophical and energetic roots.
During this initial class, you’ll:
- Learn how to circulate Qi and blood to awaken life energy and restore balance
- Practice the first three movements of Chun Yang Xiu Shen Fa for longevity and strength
- Discover how to live a yang sheng (life-nourishing) lifestyle
- Restore yang Qi and essence to support yin and replenish energy reserves
- Begin to relieve lower back, hip, and knee tension through targeted movement
- Understand the foundational philosophy of Daoist longevity practice
Module 2: Harmonize Duality By Supporting Your Yin & Yang Energy (2026-01-21 9:00:00 am)
Building upon the foundation, this module deepens your understanding of Yin and Yang — the two complementary forces governing revitalization.
You’ll explore movements 4 through 7 of the Chun Yang Xiu Shen Fa set, designed to balance left and right, regulate breathing, open the hips, and build leg strength.
Through these movements, you’ll begin to feel your own biomagnetic field in a toroidal dynamic, harmonizing your inner energy with the surrounding environment.
During this class, you’ll:
- Learn to preserve and generate vitality ( jing and Qi ) through balanced movement
- Experience postures 4 — 7 to harmonize Yin and Yang within the body
- Strengthen the tendons, ligaments, and fascia that support the knees and hips
- Develop stability, mobility, and balance through mindful weight shifting
- Cultivate awareness of your personal energetic field
- Enhance focus, centeredness, and overall mental equilibrium
Module 3: Experience Seven Star Tapping to Detoxify Your Body's Meridians (2026-01-28 9:00:00 am)
This module introduces Movement 8: Seven Star Tapping, or pai da, an ancient Daoist technique that applies gentle rhythmic tapping to key points along the meridians.
This method stimulates circulation, regulates the endocrine and nervous systems, and releases toxins stored in the tissues.
By activating the Bai Hui (Crown Point), you’ll also improve mental clarity and awaken higher awareness.
During this class, you’ll:
- Release toxins and unblock meridians through pai da tapping
- Practice the complete Seven Star Tapping sequence across key acupuncture points
- Improve circulation, hormonal balance, and nervous system regulation
- Enhance mental clarity, focus, and memory through crown point stimulation
- Relieve pain, anxiety, and sleep disturbances through gentle activation of Qi
- Experience a deeper connection to your body’s innate intelligence and restorative power
Module 4: Cultivate Intention and Presence With Integrated Prayer and Movement (2026-02-04 9:00:00 am)
In this class, you’ll learn two reverent movements — Face the Mountain, Bow to the Moon and Three Bows, Nine Knocks — that integrate prayer, intention, and humility into physical form.
These movements tonify the post-heaven, or post-natal bones (kneecaps and frontal skull) and prepare you for standing meditation ( zhan zhuang ).
Through these practices, you’ll learn to guide Qi with intention and align your being with Heaven and Earth.
During this class, you’ll:
- Regulate breath and heart rate through mindful bowing
- Practice the movements of Daoist bowing to unify prayer and energy cultivation
- Nourish post-heaven kidney essence and strengthen internal stamina
- Empower your intention to guide Qi and harmonize body, mind, and spirit
- Bring awareness into the three dantian (elixir fields): spiritual, emotional, and physical
- Experience deeper alignment between inner stillness and outer expression
Module 5: Strengthen Your Spine & Fascial Matrix With Yang Sheng Breathing (2026-02-11 9:00:00 am)
This module introduces the Yang Sheng breathing method, beginning with clearing the nasal passage — a symbolic and physical act of opening energetic channels.
You’ll combine this specialized breathwork with guided movements that strengthen the spine, support immune function, and circulate Qi through the fascial matrix.
These practices cleanse internal stagnation and build resilience against external pathogens.
During this class, you’ll:
- Learn a breathing technique that circulates Qi through the body’s connective tissues
- Experience targeted movements to clear the nasal passages and open energy flow
- Strengthen the immune system and enhance overall well-being
- Support spinal health and recovery from tension or injury
- Build fascial strength to protect against external stressors
- Increase clarity and breath capacity through rhythmic Qi regulation
Module 6: Fortify Your Foundation by Strengthening the Kidneys & Detoxifying the Lungs (2026-02-25 9:00:00 am)
You’ll integrate all previous movements while learning the final, advanced posture: Golden Turtle Shining Its Back.
This practice strengthens the kidneys, opens the chest, and increases spinal flexibility while nourishing pre-heaven Qi.
By massaging the internal organs and detoxifying the lungs, this movement supports both physical and emotional purification, enhancing your resistance to illness and stress.
During this class, you’ll:
- Review and refine all 27 movements of the full Chun Yang Xiu Shen Fa set
- Learn the Golden Turtle movement to tonify the kidneys and lower back
- Open the chest and shoulders to support lung health and emotional release
- Detoxify stagnant Qi and blood to restore stamina
- Strengthen immune and respiratory function
- Nourish pre-heaven essence to preserve long-term energetic clarity and balance
Module 7: Purify Your Microcosmic Orbit & Develop Qi for Advanced Healing (2026-03-04 9:00:00 am)
In the final module, you’ll learn four bonus postures drawn from Daoist Internal Alchemy and Taijiquan foundations, designed to help you feel and cultivate a tangible Qi field in your palms.
These practices refine awareness of internal energy, strengthen the arms and tendons, and prepare you for advanced healing and alchemical work.
You’ll also purify the microcosmic orbit, increasing coherence between the body’s energetic centers.
During this final class, you’ll:
- Develop and sustain a Qi field in the palms of your hands
- Experience four foundational Taiji and Daoist movements for energy refinement
- Purify the microcosmic orbit and harmonize internal pathways
- Strengthen forearm bones, wrists, and fingers for longevity and dexterity
- Relieve pain from carpal tunnel or tendonitis through targeted movement
- Understand the nature of Qi and how to perceive it within your body
- Prepare for advanced practices of energetic healing and alchemical cultivation
SPECIAL BONUS OFFER
In addition to Shifu Lindsey’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Column of Light
Video Teaching From Lindsey Wei
As part of the Daoist Meditation Series, this session features a 15-minute lecture with a stretching sequence, followed by a 45-minute guided meditation. Together, they explore how to access and abide within a luminous column of light that connects the celestial and the terrestrial — with the human being as the bridge between Heaven and Earth. Accompanied by bamboo flute music therapy by Shen Wu, this practice offers a deeply restorative pathway toward inner healing, balance, and tranquility.
Yang Sheng (Life Nourishment) Lifestyle Lecture by Li Shi Fu
Video Teaching From Li Shi Fu
This rare video captures the only time a live broadcast was made directly from the sacred Five Immortals Temple to the world. Over 350 participants gathered online as Li Shi Fu — Grandmaster of Wudang Chun Yang, Abbot, and Daoist Renunciant — shared the essence of Yang Sheng, the art of Life Nourishment. In this profound lecture, Li Shi Fu reveals how to align daily living with Daoist principles, emphasizing how diet, environment, home, and relationships shape our vitality. This recording offers a once-in-a-lifetime transmission of wisdom on cultivating longevity, harmony, and inner peace through conscious living.
What People Are Saying About Shifu Lindsey Wei…
— David Wei: “Lindsey Got the Movement, the Medicine, and the Magic”
— Anne Lu: “Lindsey Is Exceptionally Skilled, Experienced, and So Deeply Kind and Compassionate”
— Stephanie Cheng: “I Feel a Greater Sene of Ease and Lightness in My Body”
— Erica Fresa: “Learning From Lindsey Feels Like an Open Door”
— Amy Nguyen: “I Am So Grateful for Lindsey’s Grace and Patience as a Teacher”
— Jennifer Sullivan: “Lindsey Has the Ability to Teach Individually Even in a Group of Mixed Levels”
Meditation and sword student, California
Actress and longtime WWH student
Glasgow, Scotland
Website administrator, designer, and videographer for Wudang White Horse
Utah
Join the Global Community
The Daoist Art of Longevity With Wudang Qigong offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Shifu Lindsey Wei will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Shifu Lindsey Wei
Experience a unique opportunity to be mentored by and learn from martial arts and Qigong instructor Shifu Lindsey Wei, founder of Wudang White Horse Martial Arts School — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to cultivating and refining your Qi. Course sessions are on 2026-01-14 9:00:00 am.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, The Daoist Art of Longevity With Wudang Qigong
We feel honored that Shifu Lindsey Wei has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a martial arts and Qigong instructor and founder of Wudang White Horse Martial Arts School whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about rediscovering the wisdom of your body through Qigong, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
It’s not too late to join the Journey!
While the original enrollment deadline has passed, you’re still welcome to join us with a few important notes:
- Non-Refundable: All sales are final.
- Course Access: You’ll get instant access to all past modules and course materials.
- Catch Up First: Please review previous sessions before asking questions, as they may have been addressed.
- Live Class Replays: Miss a live session? Replays will be available within 48 hours.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE The Daoist Art of Longevity With Wudang Qigong — or don’t feel that it meets your needs — please submit your refund request form on or before January 28, 2026 and we’ll happily issue qualifying customers a refund.
More Praise for Shifu Lindsey Wei
WWH instructor, track and field athlete, Olympic coach, and acupuncturist, Costa Rica
Senior student of WWH
Brooklyn
About Shifu Lindsey Wei
EDIT
Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.
She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.
Lindsey leads martial arts training camps in wilderness settings, in the context of studying the Dao as it follows nature. She also teaches online courses, as well as at in-person camps at varying locations in southern Oregon, on Takelma and Klamath native lands.