Dr. Janine Kreft
Calm and stabilize your nervous system and frequency with precision-based tools that sharpen your intuition so you can hold your energetic boundaries with certainty and trust what you receive with clarity.
Receive key practices for discerning whether your “downloads” are true insights or stemming from mental and emotional dysregulation.
Are you finding that your normally reliable intuitive messages are muddled by all the chaos and intensity that’s happening in our world?
How can you be sure your intuitive downloads are real — and not clouded by emotional charge, external influence, or subconscious bias?
Dr. Janine Kreft, clinical psychologist and frequency specialist, teaches that the key to answering these questions lies in the health of your nervous system.
Your nervous system is the energetic conductor of your life, shaping how you process emotions, receive intuitive insights, and maintain energetic stability.
As a highly attuned sensitive, you may have focused on deepening your intuitive gifts without realizing that your ability to command your frequency and hold your energetic boundaries determines how clearly you receive guidance.
When your body and energy are healthy and in a regulated state, you’re more dialed into your unique frequency — the energetic signature of your essence — which helps align your perceptions, energy, and intuition, making youmore naturally receptive to higher guidance.
However, when you feel energetically depleted, stressed, or overwhelmed, your ability to tune in to your frequency and receive intuitive guidance becomes compromised.
When your frequency is unsteady, intuition feels inconsistent — leading to mixed signals and emotional overwhelm, or to mistaking projection for true guidance. By learning to regulate and refine your perception, you can develop unshakable trust in the guidance you receive.
In an increasingly chaotic and unpredictable world, maintaining a stable and calm nervous system state — and knowing how to hold your own frequency, regardless of what’s happening outside you — is the most important thing you can do to strengthen your intuition...
... and gain unwavering confidence in your ability to receive and accurately interpret intuitive messages.
Known for her compassion and skillful integration of spiritual wisdom and psychology, Dr. Janine is uniquely qualified to guide you on this journey. She transformed her life after overcoming significant health challenges and the pressures of a demanding ballet career.
With a degree in psychology and extensive training in holistic healing and energy work, she combines traditional and alternative methods to empower highly sensitive individuals to heal and embrace their unique gifts.
Her background in ballet also gives her unique insights into designing “training” that helps you stay physically and emotionally centered.
During this empowering course, you’ll integrate Dr. Janine’s most precise psychological and frequency-based tools — empowering you to hold, direct, and refine your energetic field with confidence.
You’ll learn practices that strengthen your intuition by supporting your body’s capacity to keep you in a regulated, higher vibrational state.
This includes recognizing the subtleties of dysregulation, returning to clarity, and engaging in energy-clearing practices, physical attunement techniques, somatic meditations, breathwork, and more.
Blending modern psychology with energy awareness, Dr. Janine’s frequency-based healing techniques stabilize the nervous system, regulate emotions, and create a strong foundation for intuitive guidance you can trust.
You’ll explore an easy-to-apply version of the polyvagal theory, be guided in the Sway Test, learn self-hypnosis techniques to quickly shift your emotional state, use quantum linguistics to align your subconscious, intentions, and words...
... and, ultimately, stop filtering messages through your personal fears and self-judgments as you rewire your default response to be trust rather than hesitation, and cultivate a deep inner stability that makes intuition effortless.
By the end of this course, you’ll have created a sustainable self-regulation and frequency practice that you can use daily to maintain a calm body, clear mind, and emotional balance — even as your self-awareness and trust in your own intuition expands.
If you’re ready to sharpen your intuitive clarity, regulate your nervous system for greater emotional balance and intuitive precision, and receive higher guidance with certainty — this course is for you!
During this empowering journey, you’ll:
- Discover how your nervous system acts as the “tuning dial” for your energetic state — and why regulation is the key to clarity, emotional balance, and intuitive accuracy
- Be guided in a frequency-based practice to identify whether a past intuitive hit was influenced by a dysregulated nervous system
- Recognize how quantum linguistics create energetic shifts
- Learn a self-hypnosis practice that reinforces your ability to self-regulate
- Discern how to track the subtle nuances of your own nervous system patterns, empowering you is to prevent dysregulation from controlling your decisions and energy
- Understand the crucial roles of hydration, movement, and rest in building nervous system resilience
- Explore how your thoughts act as quantum code, and how to work with them to shape your frequency and perception
- Realize how to use the Emotional Frequency Chart to recognize low vs. high frequency states
- Identify how to feel your own frequency in real time as you sense your nervous system state through breath, body awareness, and energetic shifts
- Receive somatic practices for clearing stagnant energy and strengthening your energetic field
- Determine how to recognize and release physical tension that blocks clear reception to your intuition
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Dr. Janine will guide you through the fundamental skills and competencies you’ll need to create a solid foundation for greater intuitive receptivity, accuracy, and trust in the signs, synchronicities, and downloads you’re receiving.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Dr. Janine and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Dr. Janine’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions Wednesdays at 1:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Dr. Janine. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to self-regulate your emotions and nervous system for greater intuitive receptivity and accuracy.
Module 1: Explore Your Nervous System & Frequency as the Key to Energetic Stability & Intuitive Accuracy (April 23)
Learn how your nervous system functions as the energetic conductor of your life, determining how you process emotions, receive intuitive downloads, and hold energetic stability to attune to your frequency.
Explore the basics of polyvagal theory and how your autonomic nervous system influences your state, energy, and perception of reality.
Discover why safety is the foundation of true intuition — when your body doesn’t feel safe, your nervous system distorts your interpretation of events, making everything feel urgent, personal, or overwhelming.
Be introduced to the direct connection between frequency and the nervous system, helping you understand why regulation, coherence, and stability are essential for accurate perception.
Gain a clear framework for identifying when you’re in a regulated rather than a dysregulated state and how to use your breath, awareness, and body sensations to check in with your frequency in real time.
In this module, you’ll explore:
- How your nervous system acts as the “tuning dial” for your energetic state — and why regulation is the key to clarity, emotional balance, and intuitive accuracy
- The polyvagal theory made simple — understanding your autonomic nervous system and how it controls your perception, energy, and intuition
- Why safety is the foundation of intuition — and how an unregulated nervous system skews reality and creates false intuitive hits
- How frequency and the nervous system interact as you explore the science of coherence and dysregulation in the body
- The importance of a regulated baseline — why you must create a stable foundation before expanding into intuitive gifts or energetic mastery
- How to feel your own frequency in real time as you learn to sense your nervous system state through breath, body awareness, and energetic shifts
- Be guided in a breathwork activation to experience firsthand how breath influences your frequency, nervous system state, and ability to hold clarity
Module 2: Recognize Dysregulation & How States of the Nervous System Shape Perception (April 30)
Your system constantly shifts between safety (ventral vagal), activation (sympathetic fight/flight), and shutdown (dorsal vagal freeze). These states alter your perceptions, causing you to misinterpret energy, react emotionally, or mistake dysregulation for intuitive guidance.
Dr. Janine will teach you how to recognize the nuances of nervous system states in yourself and others, so you can distinguish between a true intuitive hit and a reaction rooted in fear, past trauma, or over-identification with external energy.
Learn how past experiences imprint dysregulation patterns into your nervous system, creating false urgency, projection, or uncertainty in your decision-making.
Gain a precise method for identifying which nervous system state you’re in, tracking patterns of dysregulation, and using targeted regulation tools to shift back into clarity.
In this module, you’ll:
- Explore the 3 nervous system states — ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze/shutdown)
- Gain a deeper understanding of how dysregulation distorts intuition, emotional responses, and energetic sensitivity
- Recognize dysregulation in yourself and others — through body cues, thought patterns, and behavioral signs for each state
- Learn how past trauma influences nervous system states — why old imprints can trigger dysregulation and false intuitive signals
- Receive tools to shift between states consciously to regulate your system and return to clarity
- Discern how to track your own nervous system patterns as you build self-awareness to prevent dysregulation from controlling your decisions and energy
- Be guided in a meditation to identify whether a past intuitive hit was truly aligned or if it was influenced by a dysregulated nervous system, bias, or emotional charge
Module 3: Strengthen Your Body's Capacity to Hold Higher Frequencies & Receive Clear Intuitive Messages (May 7)
Your body is the conductor of your energy, acting as the physical antenna through which you receive intuitive signals.
If your body is depleted, tense, inflamed, or holding stagnant energy, your ability to access clear guidance becomes compromised.
This module focuses on nurturing and strengthening your physical vessel so you can hold and transmit higher frequencies with ease.
Learn how hydration, movement, nutrition, and rest impact your frequency, and how simple, intentional shifts in your physical wellbeing can lead to profound improvements in your nervous system regulation, energetic stability, and intuitive reception.
In this module, you’ll:
- Recognize how your physical health determines your intuitive strength
- Explore the role of hydration, movement, and rest in nervous system resilience
- Receive somatic practices for clearing stagnant energy and strengthening your energetic field
- Discover how to use physical attunement to amplify intuitive clarity and energetic boundaries
- Learn how to recognize and release physical tension that blocks clear reception
- Use the Sway Test and an energetic circulation practice to tune into your body’s natural responses to truth and misalignment, and experience how your physical body can act as an intuitive compass
Module 4: Refine Your Emotional Frequency - Release Distortions, Tune Into Higher States & Shift Your Narrative (May 14)
Emotions aren’t just fleeting feelings. They’re powerful frequency indicators providing insight into your energetic state. However, many sensitive souls get stuck in emotional loops because of the stories attached to them.
Learn how to witness, process, and regulate emotions without looping in a story or shutting down. Instead of being controlled by emotional highs and lows, discover how to break the attachment to emotional narratives, allowing emotions to move through you without distortion.
By the end of this session, gain a clear framework for using emotions as valuable messengers rather than traps.
Most importantly, develop the skill of holding emotions with neutrality, allowing them to inform you without defining you.
In this module, you’ll:
- Learn how emotions influence intuition — and why they must be witnessed rather than suppressed or over-identified with
- Discover how to use the Emotional Frequency Chart to recognize low and high frequency states
- Shift emotional energy without bypassing or spiraling into it
- Determine whether an emotion is your own or absorbed from external sources
- Learn how to release emotional loops and return to inner clarity
- Be guided in a practice to separate raw emotion from the narrative, release attachment, and shift into neutrality
Module 5: The Power of Precision - How Your Thoughts Act as Quantum Code for Energetic Protection & Clarity (May 21)
Your thoughts are not random. They’re translations of energy that carry frequencies that actively shape your reality.
Explore quantum linguistics and boundary precision, refining how you use language, focus, and internal dialogue to create certainty rather than confusion.
Many intuitives struggle with energetic overwhelm, self-doubt, and inconsistency in intuition, not realizing that leaky mental and energetic boundaries are the root cause.
Experience how to rewire a limiting belief in real time using Quantum Linguistics Recalibration.
Learn how to filter external noise and sharpen your intuitive precision so that your inner guidance becomes clean, clear, and highly reliable.
In this module, you’ll:
- Recognize how your thoughts act as quantum code, shaping your frequency and perception
- Explore why subconscious beliefs distort intuitive clarity — and how to reprogram them
- Discover the biggest mental and energetic boundary leaks that make intuition feel unreliable
- Contemplate the difference between thinking about something and receiving a true download
- Shift language patterns to increase certainty and intuitive precision
- Be guided in a quantum linguistics practice to experience the energetic shift that occurs when you change your language patterns
Module 6: Ground, Align & Strengthen Your Intuition to Receive Higher Guidance With Certainty (May 28)
Your spiritual body serves as the bridge between the physical and energetic realms, acting as both a receiver and a transmitter of intuitive guidance.
Many intuitives struggle with doubt, distortion, or inconsistency in their gifts, not because they lack ability, but because they have not been trained to discern energetic truth from subconscious projection. Dr. Janine will teach you how to strengthen your connection to higher wisdom while staying grounded and trauma-informed.
Learn how to differentiate between true intuitive knowing and conditioned mental noise, through practices such as the Light vs. Heavy method, and self-inquiry techniques that allow you to receive information with precision.
Gain a structured approach to refining your intuitive clarity, trusting what you receive, and strengthening your ability to perceive energy without distortion.
In this module, you’ll:
- Learn how to discern between true guidance and personal bias
- Use self-inquiry as a tool for direct inner knowing
- Explore the role of certainty in strengthening intuitive perception
- Recognize how to stop filtering messages through your personal fears, and rewire your default response to be trust rather than hesitation
- Discover how to develop spiritual discernment without falling into spiritual bypassing
- Be guided in a grounding practice to feel the difference between truth and distortion using Light vs. Heavy, a simple yet powerful tool for intuitive precision
Module 7: Lock In Your Frequency - Integrate, Regulate & Build Your Personalized Intuition Practice (June 4)
Mastery isn’t about knowing more — it’s about fully embodying what you already know. Many sensitive souls spend years searching for the next piece of information, the next teacher, or the next breakthrough, believing that clarity exists outside of them.
Yet true mastery comes when you stop searching and start integrating. Bring together everything you’ve learned and lock it into your subconscious through self-hypnosis, ensuring that certainty, clarity, and trust become your natural state.
Create a sustainable practice of self-regulation and frequency recalibration, and ensure you can stay in alignment even when faced with emotional turbulence, energetic shifts, or external projections.
Through a powerful self-hypnosis process, experience firsthand how to anchor your highest intuitive identity into your subconscious, dissolving any lingering uncertainty and reinforcing the unshakable presence of your embodied wisdom.
Establish a fully integrated subconscious foundation that keeps your nervous system regulated, your frequency aligned, and your intuitive knowing strong. You’ll no longer seek clarity — you’ll live in it.
In this module, you’ll:
- Create a sustainable self-regulation and frequency mastery practice
- Integrate nervous system work, quantum linguistics, and spiritual discernment
- Learn how to self-facilitate your own energetic shifts, using precise questions
- Move from seeking certainty to living certainty
- Experience the energetic shift from student to master — trusting your own wisdom fully
- Solidify your intuitive and energetic mastery in real-life situations — whether it’s making decisions, navigating relationships, or leading with conviction
- Be guided into a deep state of relaxation where your subconscious can fully integrate everything you’ve learned during a self-hypnosis practice that reinforces your ability to self-regulate, recalibrate, and move through the world as a grounded, intuitive leader
The The Sensitive’s Guide to Nervous System Regulation Bonus Offering
In addition to Dr. Janine’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Regulate Your Nervous System With The Sanctuary
37 Guided Videos With Dr. Janine Kreft for Lasting Peace
You know nervous system regulation is essential — but are you actually practicing it consistently? The Sanctuary is your space to move beyond just knowing and into mastery. Through 37 half-hour guided videos with Dr. Janine, commit to simple, effective regulation techniques that create real, lasting change. Whether you’re feeling stuck, overwhelmed, or disconnected from your body, The Sanctuary helps you build resilience, ease, and alignment in your daily life. When your nervous system is regulated, everything shifts — your health, confidence, and ability to create the reality you desire.
Shift Out of the Freeze Response
Video Masterclass With Dr. Janine Kreft to Build Self-Trust
You know what you want to do, but when it’s time to take action — whether it’s posting on social media, showing up consistently, or making bold moves in your business — you freeze. Self-doubt, overthinking, and comparison keep you stuck in a cycle of inaction and frustration. This hour-long video is designed to help you break free from the freeze response, build momentum, and trust yourself to take aligned action. Through powerful nervous system techniques and mindset shifts, move from hesitation to confidence, gaining clarity and excitement as you step into your next level. Your dreams are calling—are you ready to answer?
Unlock the Power of Your Imagination
Video Journeys With Dr. Janine Kreft
Unlock the underestimated power of your imagination and train your mind to create the reality you desire. In these exclusive 13 half-hour videos, Dr. Janine guides you through imagination practices designed to strengthen your mental focus and help you embody the outcomes you truly want — whether in health, wealth, confidence, or purpose. Backed by research on mental imagery and peak performance, this practice rewires your mind for success, shifting you from worry to creation. Simply show up, be guided, and let your imagination become your most powerful asset.
Living Beyond Judgment
Videos by Dr. Janine Kreft for Greater Ease & Freedom
Judgment activates the nervous system, creating resistance, limiting beliefs, and blocking the flow of what you truly desire. Dr. Janine guides you to uncover both the obvious and hidden ways judgment keeps you stuck — so you can finally release it. Learn how to reprogram your mind, stop absorbing outside criticism, and shift into a state of ease and receiving. True freedom begins when you let go of judgment — are you ready to experience what’s possible?
What People Are Saying About Dr. Janine Kreft…
— Lindsey Lockett: “Janine Helped Me Trust My Intuition in a Deeper Way”
— Susan Park: “I Have Improved My Mental State Faster Than With Any Other Counselor or Training”
— Ricarda Berger: “My Life Has Gotten So Much More Magical and Incredible”
Working with Dr. K was such a great experience. Dr. K sees things “differently” and was always able to offer an interesting perspective. I loved that she was sharing her own journey in real time and it was all so practical and helpful. Dr. K shared so much more than expected, which I really appreciated!
Provisional psychologist
Working with Dr. Kreft has been a great experience from start to finish. I felt at ease and was excited to start on this journey. She has a way of making me feel confident even when there is so much doubt and uncertainty around the things I want to do. I gained confidence, clarity, and insight through our journey together and I look forward to working with her again in the near future.
2008 U.S. Olympian
It is hard to express enough gratitude for my experiences with Dr. Kreft’s containers. I can safely say that it has completely jumpstarted my spiritual awakening and realignment on what I really want to BE while here on this Earth. Her intuitive ability to take the sharp edges off all the judgment, fear, and scarcity mindset that inevitably comes up when embarking on a change is unlike anything I’ve ever seen. Now when I come against a blocker, my “inner Dr. K.’ whispers a reminder that I can focus on instead and allow the experience to just happen and flow.
Entrepreneur
Janine is one of the lightest, brightest people I know. When working with someone, you want them to have the background and education and all of it — but primarily, you want to be seen, heard, and facilitated out of whatever stuck point you’ve managed to get yourself in. Janine receives and supports, with the kind of energy that melts your world, makes you feel wrapped in a hug from a million miles away, and lets you know that you’ve got someone at your back who is spacious, warm, present, consistent, and super in tune with anywhere you’re sticking yourself. She’s a tremendous listener and can reflect and pinpoint openings for new possibilities quickly.
Coach
Join the Global Community
The Sensitive’s Guide to Nervous System Regulation offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Dr. Janine Kreft will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Dr. Janine Kreft
Experience a unique opportunity to be mentored by and learn from clinical psychologist and holistic mindset specialist Dr. Janine Kreft — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to bolster your intuitive abilities by stabilizing your nervous system. Course sessions are on Wednesdays at 1:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, The Sensitive’s Guide to Nervous System Regulation
We feel honored that Dr. Janine Kreft has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a clinical psychologist and holistic mindset specialist whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about deepening your intuitive capacity, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE The Sensitive’s Guide to Nervous System Regulation — or don’t feel that it meets your needs — please submit your refund request form on or before May 7, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Janine Kreft
As a functional medicine practitioner who consults for people around the world struggling with autoimmunity, chronic fatigue, chronic pain, and digestive problems, I see firsthand the bidirectional relationship between our thoughts and emotions, and the health of our body. Being able to partner with my esteemed colleague, Dr. Janine Kreft, for my patients’ health journey, is a sacred responsibility to me. Her experience in this pivotal mind-body connection is unparalleled.
Functional medicine expert and New York Times bestselling author
I highly recommend working with Janine (Dr. K) in any way you can! I participated in her program and it was the best decision I made! Janine has a way of asking questions like nobody else, that really make you think how you are thinking! She went above and beyond, offering tools, concepts, and resources to help remove blocks and create momentum to push us forward. This is the best gift you can give yourself!
Tapping World Summit speaker
About Dr. Janine Kreft
EDIT
Dr. Janine Kreft is a clinical psychologist, holistic mindset specialist, and creator of transformative programs designed to empower sensitive high achievers to thrive. With a unique blend of modern psychology, energy work, and nervous system regulation, Dr. Janine guides individuals to master their emotions, align with their purpose, and cultivate balance in life.
As a former professional ballet dancer turned holistic wellness advocate, Dr. Janine embodies the art of discipline, self-mastery, and graceful transformation. Her teachings integrate evidence-based practices with intuitive insights, helping clients and students unlock their full potential while sustaining personal fulfillment.
Beyond her psychology practice, Dr. Janine co-founded House of Botanique, a wellness beverage brand that reflects her passion for mindful living and holistic health. She also teaches hot yoga and restorative yoga, where she incorporates her deep understanding of the nervous system to help students find balance and emotional resilience on and off the mat.
Her work resonates deeply with those who seek not only success but also a grounded sense of purpose, emotional resilience, and harmony in their lives.
Frequently Asked Questions
What’s a virtual course?
Can I still benefit from the course if I miss the live classes?
Can you tell me about the private online community group?
Are there scholarships available for this training?
Please note: Scholarship applications must be submitted before the refund deadline, as we are unable to accept applications after that point.
What’s your refund policy?
If you’re within the refund period, the deadline to receive a full refund is May 7, 2025. To request a refund, please complete this refund request form and submit your request. Qualifying refunds will be processed within five business days, and you’ll receive an email confirming the refund.
We’d also love the opportunity to address and resolve your concerns directly. If there’s anything we can assist with, please get in touch with us at support@theshiftnetwork.com — we’re here to help!
Please note: Refund requests are not accepted after the deadline or for courses purchased with scholarship awards.