Giovanni Bartolomeo
Unlock the hidden doorway to your subconscious and release limitations stored in the physical body — through a unique synthesis of breathwork, reflection and visualization.
Breathe your truest self into reality through the powerful Elemental Rhythm® Breathwork Method — a sacred journey of remembering who you really are so you can bring your deepest longings into reality.
Beneath the surface of daily stress, mental loops, and emotional overwhelm lies a deeper intelligence…
It’s the part of you that has always known who you are, why you’re here, and what you came to create.
Yet, most of us have been conditioned to override our innate wisdom… to stay in our heads, question our instincts, and push through old outdated patterns.
This is where Giovanni Bartolomeo’s work comes in. As creator of the Elemental Rhythm® Breathwork Method, he’s spent years exploring how breath — the most primal and accessible tool we have — can be used to access the subconscious mind and bring our deepest longings into reality.
When done with intention and guidance, breathwork has the power to regulate your nervous system, reveal hidden parts of your psyche that have been holding you back, and connect you to your innate wisdom.
Gio’s unique method combines original music, guided visualizations, writing, and breathwork to bypass mental stories and access the subconscious — where the roots and seeds of your deepest habits, emotional wounds, and hidden wisdom are housed.
Join Gio for a 7-week journey designed to help you release the stories that keep you stuck, and call forward the future you were always meant to live.
Each week, you’ll be guided through transformative breathwork journeys with creative visualizations and embodied practices designed to reconnect you to your inner guidance system.
More than a pathway to personal growth, this is a return to wholeness.
Maybe you’re already reading spiritual books, partaking in mindfulness practices, and keeping up with the latest science breakthroughs — and yet certain changes feel impossible to achieve…
Do you have a sense there are still subconscious limitations holding you back, yet are unsure about how to move forward?
With Gio as your guide, you’ll learn how to unravel those unproductive beliefs, meet unhealed parts of yourself, and rewire your nervous system to clearly bring forth the vision you have for living your best life.
Transforming your life doesn’t just happen in your mind — it begins in your body — that’s why no matter how many mindset shifts you attempt, something deep down may still feel out of sync.
Both science-based and deeply spiritual, this method draws from neurobiology, somatics, and sacred inner work to help you experience shifts, — not only in how you think, but how you feel, respond to, and relate to all aspects of life.
You’ll journey with Gio through the subconscious terrain of your unmet needs, core beliefs, and stored emotional memories — using the breath as a profound tool to gently release the past and step into your future with self-compassion, wisdom, and clarity of purpose.
As you breathe through what’s been long buried, you’ll begin visualizing and embodying the energy of your future self — not as a far-off goal, but as a lived, moment-to-moment reality.
There you’ll learn how to recognize your own inner needs before burnout and reactivity set in… and how to regulate and restore your energy when life feels chaotic, remaining calm and present as you evolve.
By the end of the course, you won’t just think differently, you’ll be different. Grounded. Clear-headed. And fully aligned.
You’ll leave with a toolkit of daily breath practices, integration rituals, and nervous system strategies to use anytime — no matter what life brings to your door.
This is your invitation to come home to your body, reclaim your power, and breathe your dream life into reality.
In this powerful 7-week journey with Giovanni, you’ll explore how to:
- Use breathwork to access the subconscious mind, reveal hidden beliefs, and reprogram emotional patterns
- Align with your future vision through embodied awareness — instead of mental force or external pressure
- Release emotional blocks stored in the nervous system and reconnect with your inner child for deep healing
- Break through outdated beliefs and identities that no longer serve you
- Cultivate emotional resilience and intuitive decision-making through nervous system regulation
- Meet unmet needs with kindness and self-compassion — and learn how to honor them dail
- Rewire your beliefs with repetition, breath, and intention to support lasting transformation
- Shift from fear-based thinking to a deep trust in your path and purpose
- Integrate core breathing techniques to support energy, clarity, sleep, and emotional balance
- Anchor your devotion with simple daily practices that help you stay connected to your highest self
- And much more…
Gio teaches that sustainable change is enmeshed in the fabric of your nervous system — the intricate web that holds your memories, traumas, and deeply ingrained habits.
When your emotional world is caught in holding patterns of stress, fear, or survival, your conscious mind can only do so much. It’s like trying to build a new path while the old one remains muddy — and entrenched beneath your feet.
If you don’t understand what’s holding you back, then even the most sincere efforts to move forward won’t have a chance to be realized. By expanding your awareness on a whole-body-mind level, you’ll come to see the bigger picture of your behaviors, large, subtle, and even unseen.
This new knowledge is central to embodying the life you desire — not for superficial reasons, but attuned to your higher wisdom, grounded in compassion and inner resilience.
What You’ll Discover in These 7 Weeks
In this 7-week soul-centered course, Giovanni Bartolomeo will lead you through the Elemental Rhythm® Breathwork Method — a mind-body practice that harnesses breath, music, visualization, and deep inner inquiry — to unlock the wisdom within your body, dissolve limiting beliefs, and awaken the inner clarity needed to manifest your dream self and reality.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Giovanni and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Giovanni’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions 2025-08-20 9:00:00 am
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Giovanni. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to shift your emotional state and rewire subconscious patterns that have silently colored your perspective.
Module 1: Clarity & Decision - Choosing the Life You Desire (2025-08-20 9:00:00 am)
Your journey begins with a return to truth — not through surface-level thinking, but by aligning your entire being with the life you’re meant to live.
In this foundational session, explore the 7 key areas of your life — relationships, health, career, finances, purpose, creativity, and spirituality — with honesty and curiosity.
Learn how to move beyond the conscious mind and drop into the vibration of who you choose to become, using Elemental Rhythm’s transformative breathwork practices to shift brainwave states and activate a deeper, more intuitive clarity.
This transformative technique is about aligning with vision through the intelligence of the body, not forcing goals through willpower alone.
Rather than simply visualizing the future, enter a full-body experience of it — tapping into the “why” beneath your desires — connecting with the frequency of abundance and possibility.
Write a powerful Future Self Letter to anchor your insights — creating an energetic blueprint for the path ahead.
In this module, you’ll:
- Explore the difference between aligned vision and externally driven goals
- Feel and breathe into the frequency of the future version of yourself
- Use breathwork to bypass mental blocks and access embodied insight
- Write your Future Self Letter to connect with your purpose on a cellular level
- Experience a guided heart-centered breathwork journey to activate your vision
- Learn the power of decision as an energetic anchor
- Begin an integration practice to lay the foundation for your nervous system — pause, breathe, notice.
Module 2: Breakthrough & Healing - Embracing the Heart of Your Inner Child (2025-08-27 9:00:00 am)
To move forward with clarity and intention, you must make peace with where you’ve been and deepen awareness of what you’re holding onto — with presence and compassion.
This deeply nurturing Elemental Rhythm flow journey is designed to reconnect you with your inner child — the unguarded, unfiltered version of you who may still be carrying unspoken wounds. Unlike mental processing or analysis, breathwork allows you to bypass the mind and drop directly into the heart.
According to Gio, during this practice, “Many participants find they don’t just remember their inner child — they see and feel them clearly.”
This creates a powerful opening for emotional release, self-forgiveness, and healing. Paired with tools like gratitude and a guided Ho’oponopono practice, an ancient Hawaiian forgiveness ritual, begin to clear old patterns and create space for trust.
This is not about reliving the past, but meeting it with a new presence, in order to evolve. As your breath leads you inward, you may feel memories or emotions rise — not to overwhelm, but to be witnessed and released in a safe, supported space.
In this module, you’ll:
- Discover how emotions become stored in the body — and how breathwork gently unlocks them
- Reconnect with your inner child as a source of softness, trust, and authenticity
- Engage in gratitude and forgiveness practices to clear emotional residue
- Deepen your transformation through a longer breathwork session designed to open the heart
- Integrate the practice of Box Breathing + gratitude journaling, focused on building inner safety and to anchor healing
Module 3: Belief & Identity - Reclaiming Your Inner Power & Self-Trust (2025-09-03 9:00:00 am)
Now that you’ve opened your heart and reconnected with your inner child, reclaim your power by rebuilding the foundation of belief — the invisible architecture of who you think you are.
Gio will help you explore the ways your beliefs — even hidden ones — shape your identity, influence your decision-making, and impact your energy.
Often, the stories you carry were inherited or unknowingly developed due to your environment growing up, and may not serve your present-day higher good.
Through guided reflection and a potent Elemental Rhythm Breakthrough breathwork session, begin aligning your emotional body and nervous system with who you’re becoming. Breath helps you feel into a new identity — not as a concept, but as a present-moment reality you can begin to embody now.
By revisiting challenges you’ve already overcome and recognizing the strength that carried you through them, start to rewire stories of self-doubt into narratives of resilience and self-trust.
Stop waiting for permission and begin living as the future version of you who already knows how to lead, create, and choose differently.
In this module, you’ll:
- Understand how identity is formed — and how outdated beliefs can limit your growth
- Engage in a breath journey to activate personal power and self-trust
- Explore the role of emotional safety in rewiring your internal belief system
- Begin embodying the “new you” through the act of remembering your inner strength
- Anchor new beliefs somatically, not just mentally
- Receive an integration practice — nasal breathing to build inner strength and energetic focus
Module 4: Awareness of Core Beliefs - Seeing the Subconscious Clearly With Compassionate Inquiry (2025-09-10 9:00:00 am)
Pull back the curtain and reveal the deepest recesses of your mind. Engage in guided inquiry, reflection, and breathwork to discover the hidden beliefs that may have unknowingly shaped the patterns playing on repeat in your subconscious.
With compassion and curiosity, begin to separate your core truth from outdated programming that doesn’t serve you. As your awareness deepens, gain the ability to witness the stories that have silently impacted your past, present, and future.
Learn how to meet those old beliefs with curiosity — and not judgment.
Through a powerful rhythmic breathwork journey designed to deactivate the default mode network and open access to your subconscious, use specific prompts embedded within the meditation and guide your awareness to the root of your patterns.
Practice compassionate inquiry — inviting the body, mind, and breath to reveal what’s been running silently in the background — and illuminate core and limiting beliefs that were often inherited, conditioned, or created in survival mode.
The goal isn’t to change them yet, but bring them fully into the light, where transformation becomes possible in the modules to come. By finally seeing what’s been unseen, the path forward will become clear.
In this module, you’ll discover:
- How subconscious beliefs form and run your emotional life
- How deep and rhythmic breathing allows you to go deeper to reveal hidden belief loops
- How to bring awareness to beliefs in real time
- Engage the first steps to conscious reprogramming
- An integration practice — belly breathing + diaphragm activation to tap into deep presence and nervous system reset
Module 5: Subconscious Reprograming of a New You - Rewiring From Truth, Not Fear (2025-09-17 9:00:00 am)
This is the turning point. Your newfound awareness will unlock different options and possibilities, so you can choose again. With Gio’s guidance, use repetition, breath, and emotion work to install new empowering beliefs.
At the same time, break old neurological loops and begin to embody your true inner nature. Now that you’ve uncovered the hidden beliefs influencing your life, begin the process of reprogramming your mind and body.
Shift from unconscious patterns, often rooted in old conditioning, into a life aligned with your truth and boundless potential. Experience a dynamic breathwork journey combined with guided visualization and somatic anchoring, and enter the receptive space of the subconscious — where real change happens.
This process invites you to redirect your awareness away from your mind’s habit of scanning for fear, limitation, or danger — and instead, focus on the proof that your growth, self-worth, and capacity to thrive have been ever-present.
Breath will serve as the bridge from knowing to embodiment — supported by nervous system integration — and anchor these new beliefs into your body and mind, as your natural way of being.
Reprogram from the root level, and begin to solidify long term change, eventually rippling through every area of your life.
In this module, you’ll discover:
- Repetition + emotion + visualization — the formula for inner change
- How to create new sustainable beliefs aligned with your truth
- A breath journey to install and reinforce new identity and beliefs
- A daily process to continue shifting your beliefs from the old to new
- An integration practice — 1:2 Breath + nervous system tracking to identify and shift when you’re in yellow/red states
Module 6: Mastering Self-Attunement - Listening to the Body's Wisdom (2025-10-01 9:00:00 am)
Discomfort isn’t random. Usually it signals unmet needs. Learn how to track, name, and honor your emotional and energetic needs.
Breath will become the listening tool to open awareness and dive deeper into solutions that already exist within you. Discover how to truly listen to what your body, heart, and nervous system have been asking for all along.
Too often, when needs go unmet, you may unconsciously create beliefs or behaviors to compensate. Or vice versa — a limiting core belief can distort how needs are expressed, sometimes in ways so subtle you don’t even recognize.
Yet when you slow down, breathe, and tune in, those needs become clear — as do the ways to meet those needs in new, healthy, supportive ways.
Through a comprehensive breathwork journey paired with guided somatic inquiry, learn how to track your emotional and physical signals, differentiate between fear-driven impulses and authentic needs, and create strategies for honoring what arises.
This is a foundational practice in self-attunement and sovereignty — one that reminds you that your body holds the wisdom to guide you back to balance, always.
In this module, you’ll discover:
- How to discover your unmet needs, however subtle
- How to create long-term strategies to meet your needs
- The link between unmet needs, emotional reactivity, and core limiting beliefs
- The somatic wisdom of the breath as an internal compass
- A breath journey to reconnect to needs, desires, and boundaries
- An integration practice — physiological sigh + somatic processing to shift through stress, stuckness, or inner noise
Module 7: Faith & Integration - Anchoring Your Vision With Embodied Devotion (2025-10-08 9:00:00 am)
Close with an enlightening return to your vision — but now you see it through the lens of devotion, not striving. No longer becoming, but remembering.
Through breath, stillness, and celebration, anchor into who you are now, and trust what’s next. The vision you’ll create will shift from fear to faith, where everything becomes possible.
Return to the vision you initially created when you began — although now, it’ll be from an entirely new foundation of embodiment, clarity, and inner knowing, where everything weaves together. There, shift from striving to devotion, and from questioning to trusting.
Through an integrative breathwork experience, anchor the identity, beliefs, and emotional truth you’ve cultivated over the past six weeks within your body and mind — moving from fear into faith as a lived experience. Reflect on how much has shifted — your nervous system, sense of self, and connection to your truth.
Receive a tool to continue refining your vision as life evolves — along with a daily breathwork practice to support continued integration and accelerate your transformation. Finally, revisit and rewrite your Future Self Letter from this grounded place, witnessing how your vision has expanded.
You’ll walk away from this journey with immense clarity, and trust in what’s unfolding next.
In this module, you’ll discover:
- A closing breath journey to embody your next chapter of life
- A reflection on how your nervous system, identity, and truth have shifted
- Space for a final rewrite of your Future Self Letter
- Practices for continued mind-body and spirit alignment
- A weekly integration practice — evening wind-down, box, sigh, 1:2 + sleep hygiene — to support recovery, integration, and daily devotion
SPECIAL BONUS OFFER
In addition to Gio’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
90-Day Full App Membership
Elemental Rhythm App Access
Think of this as your personal breathwork toolbox. Gain full access to Gio’s Elemental Rhythm® Breathwork app for 90 days, while you’re enrolled in the course. More than 50 transformational breathwork experiences support you every step of the way, from stress relief and nervous system regulation to deep emotional release and daily motivation. Whether you need a 5-minute reset or a full immersive journey, it’s all here.
Creative Visioning Process Workbook
E-Workbook From Giovanni Bartolomeo
This in-depth workbook serves as a trusted companion for designing the life your heart truly desires. Through guided prompts, vision-mapping exercises, and inner reflection tools, gain perspective on where you are in the present moment — and where you want to go in the future. When paired with the accompanying breathwork journeys, this process becomes even more dynamic. Breathwork helps you move beyond your analytical mind into an embodied state where your future vision is felt, not just imagined — activating the frequency of cellular level transformation. More than a goal-setting tool, it’s a sacred space to align your inner world with the life you’re ready to create.
What People Are Saying About Giovanni Bartolomeo…
Facilitator and coach
Join the Global Community
Elemental Rhythm Breathwork offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Giovanni Bartolomeo will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Giovanni Bartolomeo
Experience a unique opportunity to be mentored by and learn from Giovanni Bartolomeo, the co-founder of Elemental Rhythm®, from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to transform from within, by using breathwork to rewire your mind and embody your true purpose. Course sessions are on 2025-08-20 9:00:00 am
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Elemental Rhythm Breathwork
We feel honored that Giovanni Bartolomeo has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with the co-founder of Elemental Rhythm®, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about uncovering and working through your subconscious blocks so you can embody the life you were always meant to live, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Elemental Rhythm Breathwork — or don’t feel that it meets your needs — please submit your refund request form on or before September 3, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Giovanni Bartolomeo
Biohacker, speaker, and filmmaker
About Giovanni Bartolomeo
EDIT
Giovanni Bartolomeo is the co-founder of Elemental Rhythm®, where he conducts breathwork-based transformational life coaching, and trains and certifies people to become breathwork facilitators all over the globe.
A lifelong entrepreneur who went through a personal transformation of his own through various modalities of self-discovery, he embarked on a personal mission to help inspire others to begin their own process of self-awareness and transformation.
After initially learning about breathwork from his teacher, Wim Hof, he continued to evolve his breathwork practice, learning from other experts around the world. Over time, he started curating his own methodology, combining many of the powerful modalities he had learned, which eventually evolved into Elemental Rhythm® Breathwork.
Gio travels around the world exploring, learning, and sharing his experiences and knowledge through various workshops, retreats and speaking engagements. An entrepreneur at heart, he loves to create new Ideas and ways to help improve the planet — not only for the people currently living on it, but for those who we will leave it to one day.