Activate the 5 Pillars of Health through a holistic health framework of naturopathy, family constellation therapy, and psychotherapy principles that address the core causes of anxiety, depression, burnout, and chronic health conditions.

Actionable tools to balance the mind and body, nurture emotional resilience, and create lasting wellbeing.

Did you know that allowing yourself to feel anxiety or fear without trying to change or bypass your feelings can actually help you self-regulate your system?

By allowing ourselves to be present with our emotions, we relinquish the need for control and invite a deeper life experience to emerge in a compassionate way.

Regulating our emotions is also a powerful way to calm our nervous system, and begin healing our physical ailments, says Dr. Ameet Aggarwal, a naturopathic doctor and psychotherapist...

... particularly mental and chronic health issues, like fatigue and gut issues, which he has found to be inseparably linked — as they stem from unaddressed emotions.

Dr. Aggarwal’s 5 Pillars of Health system identifies five main causes of mental and chronic health conditions:

• leaky gut (inflammation)
• liver health (toxicity)
• stress and adrenal burnout (nervous system health)
• personal trauma, and
• family or ancestral trauma (mental and emotional health).

Each pillar is rooted in the mind-body connection and the emotions that our thoughts activate within us.

For example, gut health influences inflammation and immunity, the liver is crucial for mental clarity and hormonal balance, and healing ancestral trauma can break recurring cycles of anxiety and depression.

In learning how to regulate our emotions, we’re able to calm and care for our body systems...

... and become empowered to make better decisions, live life more authentically, and experience greater wellbeing and fulfillment.

During this free online event with Dr. Aggarwal, you can explore his 5 Pillars of Health and action steps that you can take right now to fortify them and activate greater health and wellbeing.

Dr. Aggarwal has helped thousands heal trauma, anxiety, depression, ancestral trauma, and chronic disease by understanding the mind-body connection and combining naturopathic medicine, family constellations therapy, gestalt psychotherapy, and homeopathy to create a supportive framework for holistic health.

As a powerful first step to unraveling the connection between your emotions and physical health, he’ll guide you in a meditation to bring awareness, love, and compassion to your most vulnerable feelings.

Through emotional vulnerability, we give ourselves permission to heal as we bypass our resistance to feeling hurtful emotions and put an end to the emotional reactivity that keeps us stuck in illness and pain.

A holistic health framework helps empower you to address the root causes rather than just the symptoms.

Whether you’re dealing with chronic illness, chronic pain, anxiety, depression, stress, trauma, hormone issues, or even weight gain, Dr. Aggarwal’s 5 Pillars of Health system can provide invaluable insights on steps you can take right now to better your health and live a more happy, vibrant, and fulfilling life.