Marisa Cranfill
Cultivate self-love during this special Qigong event — where you’ll open your chest and the fire meridians through a practice that includes guided breathwork and self-massage to connect to the shen — your heart, the home of your spirit.
The heart is a miraculous organ — contracting and relaxing one hundred thousand times per day, at the precise rhythm to sustain your life.
Energetically, the heart is the home of your spirit, called shen in Chinese, says celebrated Qigong teacher Marisa Cranfill, creator of YOQI® (Yoga + Qigong).
Your heart is also the bridge between your body and your mind — and when all three parts are connected, you feel whole and balanced as your consciousness expands. Your calm energy expresses itself through laughter, joy, and love...
Unfortunately, the stressful realities of modern life make it easier than ever for the shen to be out of balance. When the mind, body, and heart are not connected, you may experience strained relationships, depression, chronic dis-ease, isolation — and an unmet longing for the spiritual growth and evolution you know you’re meant for.
Thankfully, with a regular Qigong practice, you can cultivate your energy in infinite ways — integrating all three parts of your energy system so you feel balanced and whole, says Marisa.
As you move with relaxed intention and take slow breaths during your Qigong practice, you cultivate shen to regulate your nervous system. Over time this rearranges your energy field, repatterning your nervous system to move into a parasympathetic state of healing — and into a state of joyful balance.
Take the first step on this journey when you join Marisa in an exploration of the Heart of Qigong. You’ll explore how your shen impacts your mental health and emotions, your nervous system, and evolution and spiritual transformation.
Marisa will guide you through a powerful seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.
As Marisa will explain, each one of us is connected to the love of the Universe. We’re always loved and never alone. A focused, intentional Qigong practice can help you remember that everything you need for a balanced, joyful life full of love is already within you...
You only need to learn to tune into this deep inner knowing and higher power of understanding — and Marisa will show you how your Qigong practice is the path to lead you there.
In this hour-long free online event, you’ll:
- Open your chest and the fire meridians that connect to the shen and cultivate self-love during a guided exercise, “The Sea of Tranquility” — featuring breathwork and a self-massage of your body’s tranquility point, CV17
- Learn how a regular Qigong practice can entrain your nervous system so you’re stronger in the face of stress as you build resilience
- How Qigong helps you cultivate awareness of yourself and your environment
- Understand why reaching a state of inner calm is a sign of mastery over your shen — which leads to a feeling of joy, love, fulfillment, and sense of being loved by yourself and the Universe
- Learn how, to unify your mind, body, and spirit, you must first let go of old hurts, resentments, and emotions via a clearing process where you’ll let go of old baggage that’s blocking you from seeing your true potential
When you join us, you’ll also be among the first to hear about Marisa’s new 7-week Qigong course, Marisa will demystify the concept of Shen, making it accessible and applicable to your daily life. You’ll feel confident in your ability to connect to your heart and select effective Qigong practices to manage stress and rebalance your nervous system as you enhance your practice and elevate your life.
For now, we hope you’ll join us for Marisa’s hour-long event!
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Join this FREE video event with Marisa Cranfill and cultivate shen to regulate your nervous system for a balanced, calm, and joyful life.
Free Video Event
What People Are Saying About Marisa Cranfill...
Marisa’s guided Qigong sessions are phenomenal. Her voice is so calming, and the practices are very effective. I feel more balanced and energized after each session. I am so grateful for her teachings.
Canada
Marisa’s videos are a blessing! Her Qigong routines have helped me manage my stress and anxiety so much. She explains everything so clearly, and her energy is so soothing.
Australia
I have been practicing with Marisa for over a year now, and her teachings have completely transformed my life. Her calm presence and deep knowledge make every session a powerful experience. Highly recommend YOQI to anyone seeking true wellness.
United Kingdom
Marisa is a wonderful teacher. Her ability to transmit ancient wisdom in a simple and accessible way is truly a gift. I have benefited immensely from her teachings both physically and spiritually.
The YOQI method is transformational. Marisa’s teachings have helped me develop a deeper understanding of energy flow and how to use it for healing and vitality. Her classes are a perfect blend of physical practice and spiritual insight.
United Kingdom
About Marisa Cranfill
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Marisa Cranfill is the founder of YOQI® (Yoga + Qigong). Frequent trips as a child inspired Marisa to study academically and work in Asia for more than 25 years. While living in China and Thailand, she received direct transmission from Qigong masters, nuns, and healers in both the Buddhist and Daoist traditions. Marisa developed the YOQI method while teaching yoga and Qigong at meditation retreats in Thailand. The method follows the six phases of Qi flow to remove energy blockages and promote self-healing and spiritual insight.
Marisa is a certified (E-RYT® 500) yoga, Yin Yoga, Vipassana meditation, and Qigong instructor. While her primary Qigong master is Mantak Chia of the Universal Healing Tao school, Marisa has trained with many Qigong and Tai Chi masters around the world — both famous and off the grid. She has been described as the “Queen of Qigong Flow,” with a resource library cataloging over 300 flows. A generous and lighthearted teacher, she guides her students through a functional approach and direct experience. Marisa, who teaches around the world, has the #1 ranking Qigong YouTube channel with an extensive VOD library.
