Dr. Suhas Kshirsagar
Harness the timeless wisdom of Ayurveda to optimize your daily routines, enhance your health, and elevate your overall wellbeing using ancient Vedic insights and practices combined with the leading-edge science of Chronobiology.
Did you know that research has shown that disrupting your circadian rhythm — the internal clock that regulates your sleep-wake cycle over a 24-hour period — can have profound negative effects on your mental and physical health?
It can lead to sleep disorders, obesity, diabetes, depression, and even heart disease, highlighting why aligning your activities with your natural biological rhythms is important for maintaining optimal wellbeing.
Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that the timing of everything, from when you eat to when you sleep, plays a crucial role in your overall health.
Your daily habits can either enhance or hinder your daily energy and long-term vitality...
If you neglect to synchronize your daily life with nature’s rhythms, you may find yourself more susceptible to chronic lifestyle diseases and a decreased quality of life.
Think about when summer turns to fall and you see trees shedding their leaves and drying out. You may not feel the dryness in your own body, but the season is affecting you too, so it can be important to adapt a different routine for yourself.
Our bodily systems are interrelated, not just with each other, but with all of nature, and when we learn how to align our life with nature’s rhythms, we can create a foundation for radiant health and prevent disease from taking root.
Join us for an enlightening hour-long event with Dr. Suhas, where you’ll explore how to engage with the modern science of Chronobiology and the wisdom of ancient Ayurveda to equip you with the knowledge and steps to harmonize your life’s rhythms now.
You’ll learn how to identify your unique Chrono-Type and Mind-Body Type, and how to use this knowledge to create a personalized daily routine that promotes optimal health.
You’ll gain a more nuanced understanding of the importance of the three pillars of health — diet, sleep, and exercise — and how misalignment in these areas, especially over the weekend when people tend to eat, drink, and sleep in much different ways than they do during the week, can lead to what’s called “social jet lag.”
During the event, Dr. Suhas will guide you through a mantra meditation for stress-free living and share self-care and self-repair techniques you can start using daily.
Your eyes will be opened to the fact that alignment with natural law is not just about following a schedule, but about returning again and again to a way of life that supports and nurtures your holistic wellbeing.
Dr. Suhas affirms that you DO have the power to make choices that feel GOOD and attract health and abundance into your life.
You’ll also receive an action plan for optimizing your daily routines and resetting, repairing, and rejuvenating your body for sustained health and vitality.
In this free health-enhancing event, you’ll:
- Master your daily and seasonal routines with insights into the science of Chronobiology, learning how timing impacts your health and wellbeing
- Discover your unique Chrono-Type and Mind-Body Type, and apply this knowledge to optimize your dosha clock and circadian rhythms
- Understand and effectively implement the 3 pillars of health — diet, sleep, and exercise — to combat social jet lag and improve your overall lifestyle
- Engage in mantra meditation and energizing breath practices to enhance focus, manage stress, and experience daily renewal
- Feel empowered to make informed choices about your health, leveraging the latest science on longevity and productivity for a healthy lifestyle
When you attend, you’ll also be among the first to hear about Dr. Suhas’ upcoming 7-week live video course — a deeply experiential program that will further help you harness the power of Ayurveda and Chronobiology to enhance your personal health and wellness.
You’ll gain a plethora of insights and practices to help you understand and manage the impacts of a busy lifestyle on your biology and physiology, and learn how to synchronize your daily activities with your circadian rhythm and nature’s natural clocks.
You’ll also discover how to identify and adapt to your unique Chrono-Types and Mind-Body Types, and how to establish your ideal daily and seasonal routines, exploring why not just "what" but "when" you do things is crucial for how you approach each day to heal, balance, and enrich your life for years to come.
Sign Up Now
Join this FREE video event with Dr. Suhas Kshirsagar and discover how you can enhance your health and elevate your wellbeing by optimizing your daily routines through the insights of ancient Ayurveda combined with the latest advances in Chronobiology.
Free Video Event
What People Are Saying About Dr. Suhas Kshirsagar...
Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.
Bestsellng author and founder of The Chopra Center
Brilliant work! Merging ancient Ayurveda with modern research. Even if you have no idea what Ayurveda is, this book is for everyone who wants to live a healthy, happy, dis-ease free life just by connecting with the rhythms of nature.
The “Hot Belly Diet” is about finding your path to our roots of eating wonderful simple food. Dr. Suhas presents the Ayurvedic theories in a clear and easy-to-understand manner.
As a woman struggling with mid-life weight gain, Dr. Suhas' “Hot Belly Diet” hits the mark. I had the good fortune of hearing Dr. Suhas speak at a Deepak Chopra workshop.
Dr. Suhas Kshirsagar is one of the best Ayurvedic physicians in the world. I have used his Ayurvedic medicines which helped me immensely. I am always eager to read his books and gain more knowledge and insight into Ayurveda.
About Dr. Suhas Kshirsagar
Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician with more than 32 years of clinical experience, specializing in personalized and lifestyle medicine. He is a bestselling author, motivational speaker, and an acclaimed educator in the field of Ayurveda and Integrative Medicine.
He has traveled around the globe popularizing Ayurveda, yoga, meditation, and natural medicine, as well as chairing and designing curriculums for several Ayurvedic schools. He was a gold medalist for his research thesis at Pune University.
He is an adviser to The Chopra Foundation, and the Director of Ayurvedic Healing, an integrative wellness and panchakarma clinic in Santa Cruz, California.
His popular books include The Hot Belly Diet... Change Your Schedule, Change Your Life... Panchakarma... and The Art & Science of Vedic Counseling.
