Lauren Walker
Incorporate sound-healing tuning forks with Energy Medicine Yoga to balance your energy systems, helping you to stress less, clear your fear, and heal your body, mind, and spirit.
Are you stressed out?
That’s a ridiculous question, isn’t it? Of course you are — who isn’t?! In the last year and a half, we’ve experienced a multitude of things to be anxious about.
Where does it end? How can we sit at peace in the world and not be consumed by fear and anxiety? The onslaught of stressors has created a chronic problem. Many of us are caught in a perpetual cycle of fight, flight, or freeze responses and it’s wreaking havoc on our physical and mental health.
This steady stream of stressful events may be beyond our control, but there are ways to soothe and settle our own anxiety. We can learn to step out of the emotional chaos we’re feeling and find a gentle, tranquil place within that nurtures and carries us through difficult times.
Lauren Walker, creator of Energy Medicine Yoga (EMYoga), can show you how to quell your inner noise and release and heal your fears and traumas so you can cultivate inner peace, joy, and resilience.
In this FREE one-hour workshop, Lauren will show you how balancing your energy systems using energy medicine, coupled with an easy, gentle form of yoga, can heal you on a physical, mental, emotional, and spiritual level.
EMYoga — which combines energy medicine with a traditional yoga practice — can influence the trajectory of your body’s energy patterns to heal and increase vitality, while balancing your immune, hormonal, and nervous systems. In this event, an even more gentle form will be practiced — more in line with restorative yoga.
You’ll learn the power of tapping in to your quantum blueprint, which contains the very essence of you — your energy body that holds your perfect, true self — while bringing you into deep rest, deep clearing, and deep healing.
Lauren will lead you in a transformative practice where you’ll focus on clearing the enormity of stress you're holding. You’ll open up your body, getting it settled and grounded with some simple movements.
To help you go even deeper, Lauren will add the power of tuning forks, the sound-therapy method employed by Shift faculty member Eileen McKusick, targeting its vibrational sounds to relax your nervous system, while clearing and resetting your adrenals and rebalancing the cortisol levels in your body.
You’ll have an opportunity to trace and tune your central and governing meridians — allowing your energy to flow freely around your core — helping to usher you into a state of deep calm, allowing you to rest and heal your body, mind, and spirit.
*Please note: This exercise will not include any difficult yoga poses and does not require being limber or having good balance. It’s a practice using a sound-healing tuning fork along with simple movements (that can be done seated, standing, or lying down). You’re invited to use your own tuning fork, if you have one — or you can just be enveloped by the vibrations that Lauren will create.
During this experiential, healing hour with Lauren, you’ll discover:
- How resetting your quantum blueprint resets your original, true essence
- How using EMYoga together with sound-healing tuning forks can double-turbocharge your self-healing
- A practice using gentle movements and sound healing to relax your nervous system
- How being perpetually anxious impacts your overall health
- The importance of learning how to ground yourself for healing and stress relief
Lauren created Energy Medicine Yoga after discovering the healing power of this work in the aftermath of several traumatic life events. She has authored Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription.
During this special hour with Lauren, you’ll be one of the first to learn about her new 7-week course where she’ll be delving into restorative yoga practices that incorporate sound-healing tuning forks to create deep turbocharged healing that alleviates anxiety, pain, and numerous health issues.
Sign Up Now
Join this FREE video event with Lauren Walker and discover how incorporating EMYoga with sound-healing tuning forks can balance your energy systems, helping you to stress less, clear your fear, and heal your body, mind, and spirit.
Free Video Event
What People Are Saying About Lauren Walker...
“... wonderful tools to enter the state of union that yoga is all about.”
It’s high time someone correlated Energy Medicine with yoga. After all, both are designed to move energy through the body and the chakras for greater aliveness and wellbeing. Both are based on ancient, tried-and-true methods. Lauren Walker has done a great job of charting Five Element theory, yoga, the meridian system, and many other wonderful tools to enter the state of union that yoga is all about.
― Anodea Judith, PhD, author of Chakra Yoga, Wheels of Life, and Creating on Purpose
“[Lauren’s work] shows you how to be a maestro of your own energies, bringing your body, mind, and spirit into greater balance, health, and vitality.”
Prescriptions usually involve medications to help overcome illness. Medications change the body’s chemistry and electromagnetic energy flows. [The Energy Medicine Yoga Prescription ] teaches you how to do that using a different kind of prescription, one that is totally natural and has no adverse side effects. Drawing from the ancient discipline of yoga along with modern understanding and methods from Energy Medicine, this book shows you how to be a maestro of your own energies, bringing your body, mind, and spirit into greater balance, health, and vitality.
― Donna Eden and David Feinstein, co-authors of The Energies of Love
“... you will discover the amazing healing power of an energy field that is both our birthright and in which (like fish in water) we all live.”
Here at last is a most welcome book to introduce the field of Energy Medicine to yoga practitioners — all in a very clear way. Most yoga methods have restricted the asana side of yoga to the perimeters of the body, which isolates us from the true yogic experience of the deep connection we have with each other and all our surroundings. In [The Energy Medicine Yoga Prescription ] you will discover the amazing healing power of an energy field that is both our birthright and in which (like fish in water) we all live.
― Angela Farmer, international yoga teacher
“... helped me realize how important it is to clear my energy field.”
As a professional athlete, I deal with a lot of pressure and nerves. The Energy Medicine Yoga Prescription has helped me realize how important it is to clear my energy field. We as human-spiritual beings have to take the time to clear our aura and energy field so we can radiate light and be a loving force.
― Jamie Anderson, Olympic gold medal snowboarder, yogi, and activist
“... no more ‘rowing upstream against the current.’”
What I love about Lauren Walker’s work... is that it offers simple tools to help anyone get their energy working for them, which means no more “rowing upstream against the current.”
― Seane Corn, co-founder of Off the Mat, Into the World ®
“... a unique path to healing, a path of love.”
By marrying tantra yoga and Energy Medicine, Lauren Walker has created a unique path to healing, a path of love. By using her brilliant and accessible energy techniques, we can all activate our internal “prescriptions” for health and restore balance — body, mind, and spirit.
― Cyndi Dale, author of The Subtle Body books
“It will help you think in a different way about bringing health and balance into your life.”
Drawing on insights from the Chinese Five Element theory and the Vedic systems of yoga and Ayurveda, The Energy Medicine Yoga Prescription offers an interesting perspective on self-care. It will help you think in a different way about bringing health and balance into your life.
― Gary Kraftsow, founder of the American Viniyoga Institute
About Lauren Walker
Lauren Walker, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Wellness magazine, and Yoga Digest.
She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Body, Mind & Spirit Practices.
Lauren published a feature article about her work in The New York Times, and was named one of the top 100 most influential yoga teachers in America. She also trains teachers to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by both beginning and expert yoga practitioners. Her new book, The Energy to Heal, will be published in 2022.
