Explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing.
Are you ready to live life from a heightened state of wellbeing, ease, and joy? Your body’s natural reflexes may hold the key.
Unlike many healing modalities that focus primarily on the mental or emotional causes of trauma — and may reactivate the associated stress and pain as a means to overcome it...
... the effectiveness of Trauma Releasing Exercises, or TRE, relies on your primitive reflexes to reveal where trauma is residing in your body — and then “shakes” it out.
In this free, online experiential workshop with bodyworker and TRE expert Steve Haines, you’ll explore how harnessing the power of your reflexes can release trauma and neutralize your own fear-based patterns while calming your nervous system and easing your body back into a state of balance.
TRE is based on the growing scientific understanding that all trauma is a by-product of fear that is triggered by self-perceived threats or danger.
Using a series of exercises that target specific muscles throughout your body, TRE rouses deeply held trauma to the surface where it is released through your natural reflexes...
... while also assisting in rebooting the brain patterns that trigger fear and pain responses, providing a sense of mental and emotional safety within you as you move through the world.
You’ll experience the restorative power of TRE firsthand during Steve’s hour-long event, which will include a guided meditation and somatic practice for discovering your inner safe zone — the place you can go to inside the structures and systems of your physiology to feel at ease in any circumstance.
He’ll also share the modern science and ancient roots of TRE — from its role in the animal kingdom and natural world to the dance practices of the mystics.
And you’ll be given practical tips for meeting the challenge of the animalistic part of the human brain which is always asking, “Am I safe right now?”
As a UK registered chiropractor with a background in yoga, Shiatsu, and biodynamic craniosacral therapy, Steve’s integrative approach to TRE has helped thousands around the world shake out of overactive fight-or-flight patterns and into their natural, joyous state.
Join Steve for this life-enhancing event to explore how your body can help you shift out of mental- and emotional-based cascades of fear, trauma, and pain so you can experience confident, empowered living.
Just imagine what an unstoppable force for good you will be in the world once you feel connected, free, and safe in your own skin!
In this empowering free online event, you’ll explore:
- TRE as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma in all levels of your being
- How overactive fight-or-flight responses hijack mental, emotional, and physical functions — and how you can begin to disrupt this unhealthy pattern
- How to access your inner “safe zone” within the structures and systems of your physiology to feel at ease in any circumstance
- The role of safety in your ability to live a life of sustained wellness, joy, freedom, and limitlessness
- Why experiencing feelings as sensations rather than emotions neutralizes fear-based patterns while amplifying your built-in ability to regulate your own wellbeing
You’ll also learn more about Steve’s forthcoming 7-week course on how to optimize and sustain your health on all levels of your being with integrated TRE — for a life of freedom, ease, and joy.
Sign Up Now
Join this FREE video event with Steve Haines to explore how your body’s natural reflexes can alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing.
Free Video Event
What People Are Saying About Steve Haines...
“I really appreciated the skills, knowledge, grounding, and embodiment of Steve.”
Great teaching! I really appreciated the skills, knowledge, grounding, and embodiment of Steve.
— Emmanuelle Rosa, somatic experiencing practitioner and senior assistant, physiotherapist, acupuncturist
“I found Steve to be a fantastic teacher.”
I understood in a different way what it means to be grounded. I found Steve to be a fantastic teacher. I liked his sense of humour and the way he made the group enjoyable.
— Silvia Rosales Harrigan, teacher
“It was extremely pleasurable and I felt it was something that put me in touch with the essence of my nature.”
I noticed a build-up of my own natural energy as a result of losing nervous system energy. And also a great sense of bliss. It was extremely pleasurable and I felt it was something that put me in touch with the essence of my nature.
— Hilary Austin, bioenergetics therapist
“... it just helps to free things up that for some crazy reason we have held on to.”
TRE comes in below the psychological, below our cultural level — it comes right in underneath the radar and it just helps to free things up that for some crazy reason we have held on to.
— Tim Kirkpatrick, meditation teacher and craniosacral therapist
About Steve Haines
Steve Haines, a bodyworker for over 20 years, is the author of the award-winning Anxiety Is Really Strange, part of a series of graphic books that include Pain Is Really Strange, Trauma Is Really Strange, and Touch Is Really Strange.
Understanding the science of pain and trauma has transformed his approach to healing. He has studied yoga, Shiatsu, Biodynamic Craniosacral Therapy (BCST), and Trauma Releasing Exercises (TRE®). A UK registered chiropractor, he teaches TRE and BCST all over the world. His treatments use education, embodied awareness, and light touch to help people move more freely and be more present.
Steve lives and works between London and Geneva.