Discover how to use the ancient wisdom of Ayurveda with chronobiology to synchronize your eating, sleeping, and exercise routines with your body’s interrelated dosha and natural rhythms (or chrono-type) — to enhance your overall health, manage weight effectively, and boost your vitality throughout the year for a healthier, more energized life.
Imagine waking up feeling refreshed and alert, without the need for multiple alarms or a morning coffee fix. Picture yourself feeling more motivated and productive, able to tackle your morning tasks and start your day with a clear mind.
Imagine having the stamina to engage in physical activities, social events, and family time without feeling drained. And as the day ends, you fall asleep quickly and stay asleep through the night, waking up without grogginess or the feeling of needing more rest.
This is what’s possible when you align your daily habits with your body’s natural cycles and the cycles of nature. And even one small shift can make a huge difference in your health because your body’s systems are interrelated. The mistiming of one small thing can lead to chaos in many other areas.
Renowned Ayurvedic physician, author, and educator Dr. Suhas Kshirsagar shares that your body holds a wealth of wisdom to help you live a more energized, vibrant, and healthy life. However, our fast-paced lives have disconnected us from our basic bodily functions, such as thirst, hunger, elimination, and more.
We’ve been told that it’s as simple as eating healthier, exercising more, and sleeping more in order to be healthy. But when we ignore our body’s natural rhythms and let our busy schedules run our lives, we may experience chronic fatigue, poor sleep quality, weight gain, and decreased overall wellbeing.
Battling against our internal clock leads to persistent tiredness, irregular sleep patterns, and disrupted digestion. This misalignment can result in mood swings, increased stress, and higher susceptibility to illness, making it more difficult to maintain a balanced and fulfilling life.
But you don’t have to let your schedule dictate your life. You can take control of your daily habits and your health with Ayurvedic Chronobiology, the study of your body’s natural rhythms.
By understanding and working with your internal clock and dosha (or Ayurvedic body type), you can optimize your energy, improve your sleep quality, and enhance your wholebeing health.
Join Dr. Suhas for a life-changing 7-week live video course, where he’ll share with you the secrets of aligning your habits with your body’s natural cycles using Ayurvedic wisdom. Through his expert guidance, you’ll learn to optimize your health by understanding and working with your body’s internal clock through the different phases of your life.
Throughout this course, Dr. Suhas will lead you in practical, experiential exercises, including interactive quizzes to help you analyze your habits and provide personalized recommendations to optimize your schedule.
You’ll gain insights into how seasonal shifts in foods provided by nature can guide your eating habits — and learn practical ways to align your meals, exercise, and sleep with your body’s peak performance times to help you minimize indigestion, control cravings, and optimize nutrient absorption...
You’ll also discover how to use Ayurvedic wisdom to structure your meals throughout the day and across the seasons to support your body’s changing needs and to promote lifelong health...
... and receive menus tailored for you based on your metabolic type and other factors to help you identify and embrace the diet that truly fits your metabolic profile.
You’ll create an ideal daily routine that aligns with nature’s clock, promoting better immunity, weight loss, energized mornings, and longevity and gain an understanding of how to time your workouts to improve everything from your sleep quality to how your body manages inflammation.
Dr. Suhas will also help you explore connections between your circadian rhythm and traditional practices like the Dosha clock and Chinese medicine organ activity.
Over the course of your seven weeks together, you’ll gain access to a wealth of ancient Ayurvedic wisdom, practices, and tools to help you balance your dosha and harness your body’s natural rhythms for optimal wellness.
During this health-enhancing course, you’ll:
- Sync your daily activities with your body’s dosha and natural rhythms to boost your energy, improve your sleep, and enhance your overall wellness
- Discover the science of circadian rhythms to optimize your meal timings, workout routines, and sleep schedules for maximum health benefits
- Harness the power of sleep to clear mental clutter and repair your body, setting you up for enhanced daily performance
- Discover Ayurvedic secrets to align your lifestyle with the shifting seasons so you can thrive year-round, adapting your diet and exercise to nature’s cues
- Learn how the timing of your meals can significantly impact your digestion, mood, and weight management
- Discover the best times to exercise based on your body’s dosha and natural readiness for different activities, maximizing the effectiveness of each workout
- Tailor your diet to fit your unique metabolic type, embracing foods and routines that nurture your body and mind
- Participate in interactive quizzes that reveal deep insights into your personal health and lifestyle habits, empowering you to make informed decisions about your diet and exercise
- And much more...
Studying with Dr. Suhas Kshirsagar offers a unique opportunity to learn from an esteemed Ayurvedic doctor who has shared stages with Deepak Chopra, Tony Robbins, Wayne Dyer, Dr. Oz and many other leaders in the field.
He seamlessly blends ancient Ayurvedic wisdom with modern scientific insights and provides practical, actionable guidance tailored to your individual needs. His warm, insightful approach ensures that each session is engaging and helps you to make lasting changes in your health and lifestyle.
By the end of this course, you’ll realize that you already possess the ability to transform your health and vitality by simply tuning into your body’s innate wisdom...
... and you’ll gain a toolbox full of holistic practices that support your health, allowing you to live a more balanced, vibrant, and fulfilling life.
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Dr. Suhas will guide you through the fundamental skills and competencies you’ll need to successfully transform your health by aligning your daily habits with your body’s natural cycles and the cycles of nature, boosting your energy, enhancing your sleep, and enhancing your whole body wellness.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Dr. Suhas and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Dr. Suhas’ transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions Mondays at 11:00am Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Dr. Suhas. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to optimize your health by tailoring your diet, exercise, and sleep to work with your body’s internal clock and nature’s seasons, boosting your mood, energy, and productivity.
Module 1: Sync Your Schedule to Cultivate Whole Body Wellness (August 12)
Do you ever feel like you’re doing everything “right” but you’re still not feeling your best? You’re not alone. Many of us are stuck in a cycle of short-term fixes for our health issues — from diet changes to sleep aids — all without lasting success. What we often overlook is not just what we’re doing, but when we’re doing it. Your daily schedule plays a pivotal role in how your body functions, in terms of digestion, sleep, and everything in between.
You’ll uncover the hidden power of syncing your activities with your body’s natural rhythms. Instead of isolating your health habits, you’ll learn to weave them into a cohesive schedule that enhances your body’s own systems. Discover how the right timing can transform your health, making you feel more energized and in tune with your natural self.
In this session, you’ll:
- Discover how interconnected your body’s systems are and how they impact one another
- Learn why a healthy schedule is more critical than isolated health habits
- Understand how meal timing profoundly affects your digestion, sleep, and energy levels throughout the day
- Create an ideal daily routine that aligns with nature’s clock, promoting better immunity, weight loss, energized mornings, and longevity
- Take a quiz to analyze your current routine and receive personalized recommendations to optimize your schedule for better health
Module 2: Harmonize Your Daily Habits to Amplify Your Health (August 19)
Have you ever wondered why you feel energetic in the morning but sluggish after lunch? That’s your internal clock at work! Our bodies are guided by a circadian rhythm, an internal clock that influences hormone release, metabolism, and sleep-wake cycles. This session dives deep into the science of circadian rhythms and teaches you how to harmonize your daily activities with this natural timer to boost your health.
You’ll learn practical ways to align your meals, exercise, and sleep with your body’s peak performance times. By adjusting to your biological rhythm, you can enjoy enhanced digestion, better mood, optimal weight management, and sharper mental functions. You’ll gain the knowledge and tools to tap into the power of your internal clock, setting the stage for a balanced and healthier life.
In this session, you’ll:
- Explore the science behind your body’s circadian rhythm and its profound impact on your health
- Learn how to time your meals, workouts, and sleep to optimize digestion, energy, and restorative rest
- Discover how syncing your daily routine with your biological clock can improve your mood and cognitive function
- Gain insight into the Four Pillars of a Healthy Schedule: Sleep, Diet, Exercise, and Mind-Body Awareness
- Participate in a mindfulness-based quiz focusing on sankalpa — intention and awareness that transforms the nature of your activities, helping you slow down and synchronize more effectively with your body’s natural rhythms
Module 3: Harness the Power of Sleep to Supercharge Your Vitality (August 26)
Are you part of the nearly 50% of adults who struggle to catch enough zzz’s? You’re not alone. Sleep yields a powerhouse of health benefits, yet it’s often overlooked. You’ll dive deep into how sleep functions as the reset button for both your brain and body, clearing the clutter of daily stresses and repairing physical systems. More than just a period of rest, sleep resets your circadian rhythm, essential for optimal health. Yet, despite its importance, many of us prepare for sleep less than we do for other daily activities.
You’ll learn not just the importance of sleep, but also how to master it. We’ll explore how setting a consistent bedtime, preparing properly for sleep, and making lifestyle adjustments can transform your life, allowing you to ditch the sleep aids and wake up refreshed. Prepare to understand sleep from a chronobiological perspective — and discover how you can harness its power to enhance mood, cognitive function, and even weight management.
In this session, you’ll:
- Discover the critical role sleep plays in resetting your brain and body every night, impacting everything from your mood to your weight
- Learn a step-by-step approach to shift your sleep schedule for optimal health
- Find out practical tips for transitioning from a busy day into restful sleep
- Learn about supplements and routines that can aid in better sleep without the side effects of medication
- Engage in a quiz to analyze your sleep habits and receive personalized tips on improving your sleep hygiene for a healthier life.
Module 4: Align With the Natural Flow of the Seasons to Thrive All Year Round (September 9)
Our bodies aren’t just affected by the daily rhythm, but also by the changing seasons. You might not suffer from Seasonal Affective Disorder, but have you noticed feeling different as the seasons change? This isn’t coincidence; it’s biology. From decreased daylight prompting a kind of hibernation mode, to seasonal variations in immune system activity, our bodies are intrinsically linked to the natural world and its cycles.
You’ll explore how to adapt your diet, exercise, and overall routine to harmonize with the seasons, helping you enhance your health and mood. Learn to prepare for each equinox and solstice with specific plans that boost your vitality. You’ll also learn about the Ayurvedic perspective on seasonal changes and get practical tips to prepare for and thrive in each season, avoiding common pitfalls like dehydration in winter or adjusting poorly to a vacation climate.
In this session, you’ll:
- Learn to modify your diet and exercise routines to align with seasonal demands for optimal health
- Discover how to identify and prepare for your body’s most challenging seasons to prevent mood imbalances and illnesses
- Receive tailored advice on maintaining hydration and managing energy during the extreme seasons
- Develop a deeper connection with your body’s natural rhythms through establishing seasonal routines
- Participate in a detox quiz to customize your seasonal preparation and an emotional quiz to explore how you feel throughout the year, helping you align more closely with the natural flow of the seasons
Module 5: Time Your Meals to Support Your Body’s Needs (September 16)
The adage “you are what you eat” is only half the story — the other half is when you eat. Ayurvedic wisdom has long held that digestion is central to health, not just processing nutrients but also regulating mood-influencing serotonin and synchronizing with your body’s internal clock. You’ll dive into the significance of meal timing and its profound effects on your overall health, from weight management to mental clarity.
You’ll learn to harness the natural rhythms of your digestive system, which wakes up with you in the morning, peaks at noon, and slows down as the day ends. By aligning your eating schedule with this cycle, you can minimize indigestion, control cravings, and optimize nutrient absorption. We’ll cover how to structure your meals throughout the day and across the seasons to support your body’s changing needs and to promote lifelong health.
In this session, you’ll:
- Understand the critical role of timing in digestion and how it affects your health and weight
- Learn how to train your digestive system to enhance satiety and reduce cravings
- Discover why your largest meal should be at noon and how to optimize your lunch for sustained energy
- Gain insights into the benefits of a plant-based diet and how it can be integrated into your daily routine
- Take a quiz to determine “What kind of eater are you?” and receive tailored nutritional advice to align your eating habits with your health goals
Module 6: Optimize Your Workouts to Boost Your Results (September 23)
Exercise isn’t just about getting fit; it’s about finding the right time to move your body to optimize the extensive benefits exercise offers, from stress reduction to enhanced sleep quality. Many struggle to integrate exercise into their daily lives, often because they don’t realize the significance of timing. For example, did you know that your body is primed for cardio in the morning but better suited for weightlifting in the afternoon?
You’ll explore how to align your workout routine with your body’s natural rhythms to maximize the benefits of each exercise session. You’ll learn why the timing of your workouts can affect everything from your sleep quality to how your body manages inflammation. We’ll also cover essential breathing techniques during exercise to ensure you’re not just moving, but enhancing your overall health and avoiding undue stress on your body.
In this session, you’ll:
- Understand the benefits of light post-meal activities like walking to aid digestion
- Master breathing techniques that optimize fitness gains and prevent stress responses during exercise
- Find out how to gauge the right amount of exercise — enough to feel fatigued but not exhausted
- Receive practical tips for cooling down properly to minimize inflammation and align your body post-workout
- Take a quiz to discover “What kind of exerciser you are,” helping you tailor your exercise routine to fit your lifestyle and body’s needs
Module 7: Tailor Your Diet to Your Unique Body Type to Nurture Your Body With the Right Foods & Routines (September 30)
Choosing which diet is right for you can be confusing... with friends boasting about the paleo or vegan lifestyles that transformed their lives. But the key to successful dieting isn’t one-size-fits-all; it’s deeply personal. You’ll gain an understanding of your individual dietary needs based on your unique body type and metabolism. You’ll learn that your optimal diet hinges not just on the food you eat, but also on understanding your body’s natural tendencies.
We’ll explore three distinct metabolic types: those with slow metabolism who benefit from restricted-calorie or plant-based diets; those with strong digestion who can handle a variety of foods if eaten at the right times; and those with sensitive digestion who need a balanced diet rich in healthy fats and grains. This session offers practical guidance, including tailored menus for each type, to help you identify and embrace the diet that truly fits your metabolic profile.
In this session, you’ll:
- Discover why certain diets work wonders for some but not for others, and how to find the right one for you
- Learn practical tips for adapting your diet to your body’s needs, including meal timing and content adjustments
- Explore how to adjust your eating habits according to seasonal changes and life stages for optimal health
- Access personalized strategies and sample menus tailored to your metabolic type
- Participate in a mind-body type quiz to uncover your personal dietary blueprint and receive customized advice on nurturing your body with the right foods and routines
The Harness the Power of Your “Clock Genes” Bonus Offering
In addition to Dr. Suhas’ transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Kitchadi Recipe Ebook
Ebook From Dr. Kshirsagar
Kitchadi, a nourishing staple of Ayurvedic cuisine, combines proteins, fats, carbohydrates, fiber, raw oils, vitamins, and minerals into a balanced dish that nurtures the body’s digestive fire and meets all nutritional needs. This 9-page ebook from Dr. Suhas Kshirsagar details the diverse variations of kitchadi, showcasing how this simple dish can be adapted to suit different tastes and dietary requirements while still providing essential nourishment.
6-Step Action Plan
PDF Guide From Dr. Suhas Kshirsagar
Discover how to build your perfect day with this scientifically-proven 6-step action plan. You’ll get simple but powerful insights into how you can easily change your health and overall wellbeing in this 10-page PDF guide from Dr. Suhas Kshirsagar. Make your own schedule for enlightened living by focusing on when instead of what.
What People Are Saying About Dr. Suhas Kshirsagar...
Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.
Bestsellng author and founder of The Chopra Center
Brilliant work! Merging ancient Ayurveda with modern research. Even if you have no idea what Ayurveda is, this book is for everyone who wants to live a healthy, happy, dis-ease free life just by connecting with the rhythms of nature.
The “Hot Belly Diet” is about finding your path to our roots of eating wonderful simple food. Dr. Suhas presents the Ayurvedic theories in a clear and easy-to-understand manner.
As a woman struggling with mid-life weight gain, Dr. Suhas' “Hot Belly Diet” hits the mark. I had the good fortune of hearing Dr. Suhas speak at a Deepak Chopra workshop.
Dr. Suhas Kshirsagar is one of the best Ayurvedic physicians in the world. I have used his Ayurvedic medicines which helped me immensely. I am always eager to read his books and gain more knowledge and insight into Ayurveda.
Join the Global Community
Harness the Power of Your “Clock Genes” offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Dr. Suhas will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Dr. Suhas Kshirsagar
Experience a unique opportunity to be mentored by and learn from renowned Ayurvedic physician Dr. Suhas Kshirsagar — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to harness the power of circadian rhythms to optimize your meals, workouts, and sleep, adapting your lifestyle to seasonal shifts and your personal metabolic profile for improved mood, better weight management, and enhanced cognitive function. Course sessions are on Mondays at 11:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Harness the Power of Your “Clock Genes” Bonus Offering
- Kitchadi Recipe Ebook
Ebook From Dr. Suhas Kshirsagar - 6-Step Action Plan
PDF Guide From Dr. Suhas Kshirsagar
An Unprecedented Opportunity to Join the Online Course, Harness the Power of Your “Clock Genes”
We feel honored that Dr. Suhas has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a renowned Ayurvedic physician and educator whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about elevating your wellbeing by harmonizing your meals, activities, and rest with your innate biological rhythms for a more balanced, energized, and fulfilling life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Harness the Power of Your “Clock Genes” — or don’t feel that it meets your needs — please submit your refund request form on or before August 26, 2024 and we’ll happily issue qualifying customers a refund.
About Dr. Suhas Kshirsagar
Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician with more than 32 years of clinical experience, specializing in personalized and lifestyle medicine. He is a bestselling author, motivational speaker, and an acclaimed educator in the field of Ayurveda and Integrative Medicine.
He has traveled around the globe popularizing Ayurveda, yoga, meditation, and natural medicine, as well as chairing and designing curriculums for several Ayurvedic schools. He was a gold medalist for his research thesis at Pune University.
He is an adviser to The Chopra Foundation, and the Director of Ayurvedic Healing, an integrative wellness and panchakarma clinic in Santa Cruz, California.
His popular books include The Hot Belly Diet... Change Your Schedule, Change Your Life... Panchakarma... and The Art & Science of Vedic Counseling.
