Deborah Davis, LAc
We're sorry — This course has been cancelled.
Delve deep into a healing Qigong form designed to support women’s joints and bones — adding new movements to the form each week to improve flexibility, cultivate strength, heal and prevent common injuries and pain, and improve mobility in your entire body.
You’ve already embarked on an empowering journey to explore how Qigong’s ancient self-healing practices, deep abdominal breathing, movements, and spiritual perspectives hold the power to help you feel young once again and slow the aging process.
In Deborah Davis’ Timeless Body Qigong, you learned that as you enter perimenopause, menopause, or this season of life, your practice must clear heat, nourish yin energy, and regulate hormones and the nervous system.
As you continue seeking practices to cultivate a radiant, energetic body and spirit, are you wondering what might be next on your healing path?
You’re invited to continue your work with Deborah exploring Qigong practices to proactively transform pain and discomfort in your joints and bones — a major barrier to feeling at ease, youthful, flexible, and energetic in this second spring of your life.
When your joints and bones aren’t healthy, what often begins as discomfort can ultimately limit your ability to fully participate in life.
When your joints swell and feel painful, stiff, or swollen, even basic movements — such as walking up a flight of stairs or sitting in a low chair — can become uncomfortable.
Thankfully, this kind of discomfort does not have to be inevitable.
In Deborah’s new 7-week course, expand your self-care routine with a new, full-length Qigong form to ease pain and inflammation in your joints and bones so you can move through life with ease and joy.
The new movements you’ll learn each week culminate in the complete Women’s Qigong for Healthy Bones & Joints form. You can practice this empowering yet gentle routine every day, as it grows and evolves along with you.
The Women’s Qigong for Healthy Bones & Joints form helps you lovingly care for and support your knees, ankles, hips, spine, shoulders, and more.
As you optimize your health and align with your environment, you’ll ease pain and inflammation, helping you feel energized, aligned, and balanced.
During your seven weeks together, Deborah will walk you through the basics of Chinese theory in treating joint pain and understand how the physical ease it brings can also elevate your mind, body and spirit.
Follow along with Deborah’s demonstrations as you implement additional healing tools — ear acupuncture, Chinese chime balls, guasha, and more.
The new Qigong movements Deborah shares will activate the meridians that connect to the body’s organs — harnessing these connections to ease pain and discomfort in your bones and joints on the deepest levels.
Master a 10-minute Qigong warmup practice for flexibility and circulation. Designed to be used throughout the day, this can even be a separate, standalone healing Qigong form.
Delve deeper into the ancient healing system of Qigong, as you master Deborah’s full-length healing Qigong form designed to support your joints, bones, and spirit.
During this 7-week live video course, you’ll explore:
- New movements each week, ultimately culminating in the Women’s Qigong for Healthy Bones & Joints form you can practice every day
- Grounding into the earth with Qigong for the feet, ankles, and knees to feel calm, aligned, and focused
- Qigong practices to help heal the important joints of mobility — and explore any emotions that may arise as you move forward in your life
- Snake Qigong, which mimics the movements of the snake to effectively address back and skeletal pain
- The popular and fun “Dragon serves tea” movement to heal shoulder issues and improve flexibility and range of motion
- Qigong movements to keep the shoulders and neck supple and flexible, and to heal injuries
- Ear acupuncture to treat the whole body (similar to foot reflexology)
- Qigong for the fingers and hands to increase circulation and relieve pain
- Chinese chime balls to exercise the meridians in the hands
- How certain organs and meridians are associated with different parts of your joints and bones
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Deborah will guide you through the fundamental skills and competencies you’ll need to assemble a healing Qigong form designed to support women’s joints and bones.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Deborah and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Deborah’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions Mondays at 11:00am Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Deborah. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to cultivate a healing Qigong form to improve flexibility, cultivate strength, heal and prevent common injuries and pain, and improve mobility in your entire body.
Module 1: Optimize Your Organ Systems’ Power to Maintain Strength & Resiliency in Your Joints & Bones (January 22)
Deborah will share the Chinese view of joint health, highlighting the many ways it differs from the Western perspective.
She’ll introduce the different organ systems that are responsible for maintaining strength and resiliency in the joints and bones — and explain how to best optimize these for your healing.
Learn how the environment affects your overall health and can be a key factor in healing arthritis and joint pain.
With this new understanding, you’ll be able to optimize your health and align with your environment.
In this module, you’ll:
- Explore how the spleen is not only important for digestion, but also provides blood to nourish joints and bones and keep your muscles supple
- Understand the importance of the liver in providing flexibility to the skeletal system and nourishing tendons and ligaments
- Learn how the kidneys are foundational to longevity and health — responsible for bone health, the skeletal system, bone marrow, and the brain
- Discern the elements that cause pain and discomfort in your body — damp, cold, heat, and wind
- Understand the basics of Chinese theory in treating joint pain and how it can affect your mind and spirit
- Learn a 10-minute Qigong warmup practice for flexibility and circulation you can practice throughout the day
- Begin the Women’s Qigong for Healthy Bones & Joints form with a practice to awaken your feet and connect to the earth
Module 2: Feel Calm, Aligned & Focused as You Ground Into the Earth With Qigong for the Feet, Ankles & Knees (January 29)
There are specific healing Qigong movements for the main joints in the body. We’ll begin with the feet, ankles, and knees.
The feet are the portal to the earth’s energies, helping you feel centered and rooted in your body. When you begin to experience this energetic flow, you can feel more calm, aligned, and focused.
This awareness allows you to create boundaries and receive healing from the earthly Qi and Yin.
The ankles and knees keep you moving forward with vitality, courage, and purpose.
Learn specific Qigong practices to help heal the important joints of mobility — and explore any emotions that may arise as you move forward in your life.
In this module, you’ll:
- Learn the benefits of Qigong for the feet, ankles, and knees — including the protocol that Deborah used to heal her own injured ankle to avoid surgery and a new joint
- Awaken the Qi portal to the earth on the soles of your feet
- Practice knee Qigong to strengthen the ligaments and joint capsule, and reduce pain in the knees
- Practice specific feet exercises for increased circulation to help address neuropathy and similar foot imbalances
- Continue learning the Women’s Qigong for Healthy Bones & Joints form by awakening the spinal flow with snake movements
Module 3: Connect to Your Feminine Power Center for Greater Strength & Balance With Qigong for the Hips, Pelvis & Sacroiliac Joint (February 5)
The pelvis is the epicenter of a woman’s power. Many emotions around beauty, sexuality, trauma, and expression are held in this area.
Deborah will guide you to explore the psychological terrain of the pelvic bowl, including the emotions you’re holding there.
She’ll also share how to awaken the Qi flow and reignite the connection to your sensuality, creativity, and feminine expression.
Many women get hip replacements as they age — so you’ll learn specific Qigong to bring strength and flexibility to this area.
You’ll also learn to stabilize the sacroiliac joint (that links the pelvis and lower spine), which is often the issue in cases of hip pain and pelvic misalignment.
In this module, you’ll:
- Explore Qigong to strengthen the hips and increase circulation in the joint
- Discover floor movements to stabilize and align the SI joint
- Learn movements and treatments for sciatica
- Review Deborah’s Uterine Palace Qigong
- Continue expanding your Women’s Qigong for Healthy Bones & Joints form by activating the belt meridian to harmonize the upper and lower body and increase hip mobility
Module 4: Ease Back Pain Between the Shoulder Blades With the Undulating Rhythms of Qigong (February 12)
Deborah will share how Snake Qigong — which mimics the movements of the snake — effectively addresses discomfort in the back, as its undulating movements help to relieve skeletal stress and pain.
Focus on Qigong protocols to support both the lower and upper back.
Learn effective home remedies popular in Asian households and acupuncture clinics.
Guasha is a common technique using a Chinese soup spoon with tiger balm to reduce inflammation in the upper back as well as eliminate cold and flu symptoms.
Cupping is also helpful for the back and other muscular areas to release tension and reduce inflammation.
In this module, you’ll:
- Practice specific back exercises to strengthen the spine and alleviate pain
- Explore Qigong practices for the upper back to reduce tension between the shoulder blades that many larger-breasted women are especially susceptible to
- Learn techniques from Deborah’s demonstration of gua sha and cupping that the whole family can do at home to reduce pain and inflammation
- Discuss the various emotions that can cause back pain and how anger often settles in between the shoulder blades
- Continue refining the Women’s Qigong for Healthy Bones & Joints form with a focus on attention to our spines with undulating snake and tiger movements
Module 5: Address Shoulder and Neck Pain, Improve Flexibility & Increase Range of Motion With Qigong (February 26)
Almost everyone in our technological society has bouts of shoulder or neck pain.
It’s important to keep these joints fluid and supple.
Deborah will demonstrate Qigong practices you can share with your whole family to ease neck and back pain — and use as strategic short breaks as you work on your computer.
Deborah will also introduce simple ear acupuncture to stimulate healing in your shoulders and neck.
In this module, you’ll:
- Discover the popular and fun “Dragon serves tea” movement to heal shoulder issues and improve flexibility and range of motion
- Acquire specific Qigong practices to keep the shoulders and neck supple and flexible, and to help heal injuries
- Explore ear acupuncture to treat the whole body (similar to foot reflexology)
- Learn a Qigong walk to increase bone and joint strength
- Practice more movements to strengthen the body in your Women’s Qigong for Healthy Bones & Joints form
Module 6: Qigong for the Fingers & Hands to Reduce Inflammation, Increase Circulation & Relieve Pain (March 4)
It’s easy to take your hands for granted — until you get arthritis or pain.
Hands are essential to your daily life. It’s important to exercise the fingers — which also stimulates the meridians and organ systems associated with each finger.
Deborah will introduce hand Qigong to reduce inflammation and pain and demonstrate Chinese chime balls for healing.
These techniques effectively address arthritis and pain in the hands.
In this module, you’ll:
- Learn Qigong for the fingers and hands to increase circulation and relieve pain
- Employ Chinese chime balls to exercise the meridians in the hands
- Discover the organ and meridians associated with each finger
- Explore the joint qigong for each area covered in class
- Review and refine the Women’s Qigong for Healthy Bones & Joints form
Module 7: Practice Your Entire Full-Length Women’s Qigong for Healthy Bones & Joints Form to Keep Your Body Flexible, Strong & Resilient (March 11)
Deborah will guide you through putting the entire Women’s Qigong for Healthy Bones & Joints form together.
You’ll go home with an entire system to keep your body flexible, strong, and resilient.
Use this form for life to strengthen your bones and keep your body limber, vital, and strong.
In this module, you’ll:
- Review the warmups you’ve learned — which actually create a form you can use on its own
- Practice the entire Women’s Qigong for Healthy Bones & Joints form
- Review the specialized Qigong for the major joints in the body
- Participate in Q&A with Deborah, so you’ll leave with a comprehensive plan for both preventing and treating joint and bone health
The Empowering Women’s Qigong for Vibrant Bones & Joints Bonus Offering
In addition to Deborah’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Wise Woman Qigong: A Movement & Meditation Practice for Women Ages 50 to 64
PDF Excerpt From Deborah Davis’ Book Women’s Qigong for Health & Longevity
Wise Woman Qigong will strengthen your bones, keep you flexible, and increase your coordination and balance. This full Qigong practice for middle-aged women and beyond will calm and regulate the heart, help heal or prevent urinary issues, and nourish the uterine palace. This digital excerpt from Deborah’s book Women’s Qigong for Health & Longevity includes Qigong movements, meditation, and a stance to build strength and enhance your immunity.
Soothing Heart Qigong: Regulate Your Heart, Calm the Mind, Allay Stress, and Uplift Your Spirit for Deeper Relaxation & Healing
Video Teaching From Deborah Davis
Deborah describes Heart Qigong as a slow rhythmic set of movements that soothe and regulate your heart. In this 49-minute video session from the Global Qigong Summit, Deborah shares how Heart Qigong strengthens your heart Qi, quiets your mind, and balances your body, mind, and spirit (Shen). Heart Qigong also settles your nervous system, helps regulate the functions of your heart, and uplifts your emotional wellbeing.
What Graduates of Deborah’s Courses Are Saying...
“Deborah’s way of teaching is by itself already healing.”
The form we learned does my body very good. I feel more balanced. It also taught me that soft movements are good for me and not only power classes in a studio. Deborah’s way of teaching is by itself already healing.
— Claudia, Copenhagen, Denmark
“This course gave me lots of self-empowerment tools I can use daily to keep myself healthy, grounded, and balanced.”
This course gave me lots of self-empowerment tools I can use daily to keep myself healthy, grounded, and balanced. I loved it, thank you.
— Mary Lou, Leduc, Canada
“Since I have taken this course, I feel more lively, and really could relate to the sensation that the stagnant Qi in my body started moving again to rejuvenate itself.”
It has been a while since I felt energetic. I was so low on energy that I felt sick, with no desire to interact with people, and I was cold most of the time. Since I have taken this course, I feel more lively, and really could relate to the sensation that the stagnant Qi in my body started moving again to rejuvenate itself.
— Onon Narankhuu, Annandale, Virginia
“Deborah is a wonderful teacher with a lot of knowledge and a lot of humor, which I love.”
I am very excited about the course, although I did not follow the course live — I am doing it at my own speed. Now at the fourth session, I have already looked at the first three modules several times and I am practicing daily. Deborah is a wonderful teacher with a lot of knowledge and a lot of humor, which I love. I already shared this with many friends. Sending you all my love and light from the Netherlands.
— Kate, Netherlands
“This was one of the most intimate experiences of learning I have ever had, virtual or in person.”
I have taken so many online courses, and have taught online myself. This was one of the most intimate experiences of learning I have ever had, virtual or in person. I don’t say this lightly. I felt valued by the group and especially by the instructor and I was empowered to take good care of myself using the breathing and the acupressure as well as the form.
— Jennifer, Lake Oswego, Oregon
Join the Global Community
Empowering Women’s Qigong for Vibrant Bones & Joints offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Deborah Davis, LAc, will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Deborah Davis, LAc
Experience a unique opportunity to be mentored by and learn from women’s Qigong and sexuality coach, acupuncturist, and medical intuitive Deborah Davis, LAc — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you through Qigong practices for keeping you flexible, strong, and vital at every stage of life. Course sessions are on Mondays at 11:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Empowering Women’s Qigong for Vibrant Bones & Joints Bonus Offering
- Wise Woman Qigong: A Movement & Meditation Practice for Women Ages 50 to 64
PDF Excerpt From Deborah Davis’ Book Women’s Qigong for Health & Longevity - Soothing Heart Qigong: Regulate Your Heart, Calm the Mind, Allay Stress, and Uplift Your Spirit for Deeper Relaxation & Healing
Video Teaching From Deborah Davis
An Unprecedented Opportunity to Join the Online Course, Empowering Women’s Qigong for Vibrant Bones & Joints
We feel honored that Deborah Davis, LAc, has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a women’s Qigong and sexuality coach, acupuncturist, and medical intuitive whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about cultivating a Qigong form specifically designed to support women’s joints and bones, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Empowering Women’s Qigong for Vibrant Bones & Joints — or don’t feel that it meets your needs — please submit your refund request form on or before February 5, 2024 and we’ll happily issue qualifying customers a refund.
More Praise for Deborah Davis, LAc...
“As a bone health specialist, you can bet I’ll recommend that all of my clients look into Davis’ Qigong exercises for osteoporosis.”
Having personally experienced the magic of Qigong many years ago, I am delighted to see this insightful handbook. As a bone health specialist, you can bet I’ll recommend that all of my clients look into Davis’ Qigong exercises for osteoporosis.
— Susan Brown, PhD, director of the Center for Better Bones and the Better Bones Foundation
“I am forever physically, emotionally, and spiritually changed based on Deborah Davis’ Qigong and herbal trainings, intuitive readings, and remote healings.”
I am forever physically, emotionally, and spiritually changed based on Deborah Davis’ Qigong and herbal trainings, intuitive readings, and remote healings. Her teachings foster healing within as well as a deep internal wisdom of the connection to your feminine intuition. I continually refer to her books and DVDs. It is my honor to have received certification in Deborah Davis’ Women’s Qigong Teacher Training, allowing me to pass along a transformative option of healing to many others.
— Jeanne Daumen, Qigong practitioner
“... gentle yet powerful support for women in a complex and demanding world.”
Deborah’s combination of traditional teachings with her intuitive response to the needs and nature of the group made for a class that was informative, inspiring, and affirming. The practices that Deborah teaches offer gentle yet powerful support for women in a complex and demanding world.
— Ann
“Learning Qigong with Deborah has helped me begin to turn my life around.”
Learning Qigong with Deborah has helped me begin to turn my life around. I have been suffering from extreme adrenal depletion and chronic fatigue syndrome and have come to the end of the road with what Western medicine can do for me. I started taking Chinese herbs and doing the Qigong I learned with Deborah every day, and after one month, I am feeling more alive, have more energy, and my pulses are stronger. I love the fact that I’m participating in healing myself naturally and that Qigong itself is such a gentle, enjoyable, and nourishing way to love and take care of myself. It heals my mind and my spirit as much as my body, because when I practice, I’m focused in this loving and positive way on the wholeness and wisdom already within myself and the healing energy of the world, of which I am a part. Deborah herself is a joy and light and an incredibly knowledgeable teacher who shares the wisdom of this tradition in a fun, kind, flowing, and womanly way. I could not have asked for a better medical angel to come into my life with just the magic I need to get well.
— Cheri R.
About Deborah Davis, LAc
Deborah Davis, LAc, has been an alternative healthcare practitioner for more than 30 years. She’s an acupuncturist and medical intuitive specializing in women’s medical Qigong and sexuality.
Her book, Women’s Qigong for Health & Longevity, offers Qigong routines for women as they age, along with Qigong protocols for heart health, insomnia, menopause, osteoporosis, PMS, sexual vitality, depression, breast health, and more.
Her DVD series on women’s health accompanies the programs in her books Dynamic Woman Qigong, Qigong for Menopause, and Wise Woman Qigong. Deborah specializes in teaching women how to prevent and heal disease and maintain health as they age.
In the early ’90s, Deborah ran a Qigong clinic with her teacher, Dr. Ren Xu Wang. She witnessed infertile women become pregnant, cysts disappear, chronic fatigue alleviate, and even terminally ill cancer patients go into remission. She saw miraculous healings and experienced them for herself, which made her a true believer in the power of Qigong.
The guiding principle of Deborah’s work is the importance of teaching women to strengthen their own Qi energy to heal themselves and live a long, healthy, and sensually vibrant life. Deborah, who leads Qigong retreats worldwide in women’s health and sexuality, is in the process of creating a certification program in women’s healing Qigong.
Frequently Asked Questions
Q: What’s a virtual course?
A: It’s a great way to engage with live and pre-recorded teachings and each other from the comfort of your home! All you need is any connected device. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.
Q: Can I still benefit from the course if I miss the live classes?
A: Absolutely! You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group.
Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.
Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is February 5, 2024. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
