Research shows digestive health affects your energy and whole body. Do you experience chronic pain such as aching joints or muscles, bloating, or cramps? Or perhaps you have “foggy” brain after meals or mood swings throughout the day. (Most of your serotonin, a feel-good brain chemical, is actually found in your gut.)

Imbalances in your gut may make you depressed, forgetful, and unable to sleep well, even if you don’t notice any gut-related symptoms.

Furthermore, the health of your gut and the efficiency of your digestion play huge roles in your overall health and in your natural immunity to diseases.

When the balance of microorganisms in your gut is out of whack and the bad bacteria proliferate, they produce toxins, which can weaken your immune response.

In this 3-part module, you’ll discover a system and receive live coaching from Dr. Ritamarie, to:

• Discover a diet of “gut-friendly” foods for your unique body
• Feel more energized after eating and throughout the day
• Experience a sense of calmness and clarity
• End mood swings and focus better
• Boost your immunity by healing and balancing your digestion
• Feel confident that you know exactly what to eat for a healthy gut

Part 1: Discover the Healing Power of Your Second Brain

Your gut is constantly sending messages to your consciousness, which is why it’s often called the “second brain,” and its healthy functioning is essential to truly holistic health.

You’ll discover:

• How to assess the function of your digestive tract, and why it’s critical to do so even if you don’t think you’re experiencing any digestive issues
• The 4R process for healing your digestion: what it is and how to use it
• The simple, at-home method to measure how effective your digestive system is
• And more...

Part 2: Optimize Your Fuel Generator for Maximum Energy

The upper part of your digestive track breaks down your food into usable nutrients that supply fuel to your cells. Join Dr. Ritamarie for a tour of your digestion from top to bottom — beginning with your mind and then moving into the health of your mouth and stomach.

You’ll discover:

• The intimate dance between your gut and your brain, and what you can do to maintain a healthy balance between them
• A simple trick to ensure smooth digestion in the beginning of the digestion process
• The secret to optimizing nutrition naturally — without supplements to provide your cells with fuel
• How to heal your stomach so you optimize the breakdown of foods into nutrients to fuel your cells and maximize your energy

Part 3: Boost Your Nutrient Absorption to Feel Amazing

You’ve likely heard of “leaky gut syndrome.” In technical terms, it means increased “intestinal permeability,” where the mucosal barrier in your intestine breaks down and can allow food particles and germs to pass into your blood.

Leaky gut syndrome can cause bloating, gas, abdominal pain, vaginal infections, food allergies, asthma, and mood swings. Leaky gut can put you at risk for serious conditions, such as migraines, rheumatoid arthritis, and autoimmune diseases like Lupus, Crohn’s, and Hashimoto’s.

You’ll discover:

• How to determine whether or not your gut is “leaky” and exactly what that means to you
• The keys to soothing and healing your digestive tract lining
• Ways to boost your absorption of the key nutrients needed for optimal energy and mental clarity
• Which common, everyday foods may be toxic to your digestive system, and what to eat instead
• And more...

The human body is the most complex machine ever created. You have 12 systems — including digestive, immune and cardiovascular — with 78 individual organs. Each one has its own cycle, and a kind of “biological harmony” it’s trying to maintain.

When one of these systems is out of order, it plays havoc on your blood sugar.

And yet, there is a different blood sugar “sweet spot” for every person. In this module, you’ll receive guidance to reset your metabolism. You’ll bring your blood sugar into balance and in a short time, experience genuine relief of symptoms. Your energy and focus will improve, and your appetite will shrink — along with your waistline.

You’ll discover:

• Why blood sugar balance is critical for the optimal functioning of your entire body
• How to measure your own blood sugar at home so you can make daily choices that keep you in balance
• Guidance to reset your metabolism and increase energy and focus
• Foods you need to reduce or avoid, and what foods you need to eat more of to keep your blood sugar in balance — and your waistline trim

Part 1: Blood Sugar Foundations

Assess your blood sugar, and evaluate your condition, guided by Dr. Ritamarie. A set of quick-acting steps will bring your glucose level into the sweet spot, on your way to full health.

Part 2: The Fitness Factor

When people hear “exercise” they think of sweating buckets at the gym. You can activate your metabolism today with a few fun, gentle exercises that only take a few minutes per day. Dr. Ritamarie will show you how.

Part 3: Optimize Your Nutrition

Discover how to tweak your diet for your “blood sugar” triggers. Receive delicious, personalized meal plan along with a list of therapeutic herbs that will help heal inflammation and prevent insulin resistance.

Part 4: Melt Away Stress

Stress is terrible for blood sugar. It spikes your blood cortisol, which amplifies your insulin resistance. Dr. Ritamarie will show you how to “short circuit” stress in minutes, purge cortisol and rebalance your blood sugar.

Part 5: The Healing Power of Sleep

Your body is a bubbling cauldron of hormones. Get them working together, and you’ll be in the best health of your life. Let them slip out of whack, and you’re in for a rough ride. We’ll show you how to use the restorative power of sleep to keep in balance.

Part 6: Timing Is Everything

Circadian rhythms. Dietary cycles. Every cell in your body follows a specific pattern. You can’t afford to interrupt it. Discover the precise timing you need to follow for your meals, your exercise and your sleep for optimal health.

Part 7: Your Metabolic Reset

It’s time to restore your hormone balance AND return your blood sugar to the sweet spot. In the last part of this module, Dr. Ritamarie will review what you’ve learned so far about blood sugar stabilization, and get you on the path of permanent healing.

Your adrenal glands have the job of keeping you safe in the face of danger.... REAL danger. They’re responsible for inducing the “fight or flight” mechanism: racing heart, elevated blood pressure and blood sugar, and slowed digestion.

Since you don’t burn the sugar that has just been released to give you energy to deal with actual danger, the sugar gets stored as belly fat. Your digestion also shuts down (you don’t need to digest food when your real need is to escape the clawed clutch of a tiger).

If you’ve been in the alarm state for a while, your adrenals become too tired to respond. This weakens your immune system and can lead to insulin resistance, memory dysfunction, diabetes, and other illnesses.

Learn about the three stages of adrenal fatigue and how to determine which one you’re in — so you can refuel recharge and refocus in a way that fits your body and situation.

Part 1: Understanding & Nourishing Your Adrenals

Gauge the state of your current adrenal health, so you can create a customized plan based on what you need in order to restore balance... and reclaim your energy.

You’ll discover:

• Where your adrenals are and what they do, so you can begin learning how to nourish them
• How to look at signs your body is giving you, so you can begin assessing your adrenal health immediately
• A highly specialized tool for determining whether your adrenals are suffering, and to what extent
• Exactly where that pool of fat around your waistline comes from, why it’s so stubborn, and what you can do about it
• The specific tests you should ask your doctors to run to determine where you are in terms of adrenal fatigue

Part 2: Calm Your Emotional Demons

Because stress is at the root of your adrenal imbalance, the first step on your path back to adrenal health is to equip yourself with proven strategies for handling stress.

You’ll discover:

• A simple activity that will take you from fight-or-flight to calm, focused and balanced in just minutes each day
• Tools for transforming stressful moments into resourceful ones
• How to tame your emotional eating demons so you stop sabotaging your hard work
• The common triggers for negative emotions and how to recognize them in your own life
• Strategies for turning stress into coherence
• And more

Part 3: Adrenal Fatigue Triggers & Symptoms

An expanding waistline, irritability, and a low sex drive are some of the symptoms of adrenal fatigue. Yet, to nourish, instead of taxing, your adrenals, you need to listen to your body’s signals.

You’ll discover:

• The ways stress affects every area of your health, from your blood pressure to your digestion
• How stress and adrenal fatigue lead to uncomfortable symptoms during menopause
• Strategies for resting and reviving your tired adrenal glands
• How your adrenals can keep you safe without burning you out or plumping you up

Part 4: Foods & Herbs for Adrenal Support

It’s time to turn knowledge into healing. The right foods, herbs, and a limited amount of supplements can help you repair your adrenals and recharge your energy.

You’ll discover:

• Which foods support your adrenals and which foods leave them (and you) exhausted and unable to perform well
• How to combine nutrient-rich foods into mouth watering meals and beverages that recharge your adrenals a
• A flatter belly, sharper mind and unstoppable energy
• The right way to space your meals for optimal adrenal health and maximum fat burning
• Endless Energy Elixirs recipes for delicious adrenal support, to keep you alert and energized all day

Part 5: Implement a Healing Action Plan

It’s time to put all the steps together and create a nourishing action plan that will heal your adrenal glands and boost your energy to the brim.

You’ll discover:

• What an adrenal stress index test is, and how its results become the roadmap for your journey back to health
• How to begin restoring your energy and rebuilding your burned out adrenals
• Herbs and supplements specific to your adrenal challenges
• When and how to turn to bioidentical hormones as a solution
• A step-by-step plan for putting it all together and restoring your health

Your endocrine system is the master controller of your body, and your thyroid is one of its major glands. A butterfly-shaped gland located in front of the windpipe and just below the larynx, your thyroid’s job is to regulate your metabolism — or your body’s breakdown and conversion of food to energy. It does so by producing and releasing hormones, the most important of which are T3 and T4.

If your thyroid is under-functioning, you burn your fuel more slowly. You gain weight and feel sluggish. If it’s over-functioning, you may be thin and wiry with a rapid heart rate and increased agitation.

Thanks to exposure to modern-day toxins and a hectic, stressful lifestyle, about 200 million people in the world now have some form of thyroid disease. Thyroid disorders are four to seven times more common in women.

In this final module, you’ll begin to heal thyroid imbalances — through nutrition, protecting yourself from the effects of environmental toxins, fitness, and more.

Part 1: Thyroid Assessment

The first step in determining where your thyroid problems start is to understand exactly what your thyroid does, the underlying cause of thyroid imbalances, and how to restore your thyroid to health.

You’ll discover:

• A thyroid hormone and gland assessment tool you can use repeatedly
• Which other hormones are interacting with your thyroid
• Thyroid temperature tracking, and how it may relate to your overall health
• Which lab tests to ask for depending on your assessment results

Part 2: How Your Thyroid Works & What Can Go Wrong

You don’t have to become an expert in physiology and biochemistry; however, it’s important to understand how your thyroid works so you can take care of it. Exactly how does this precious gland work, what can go wrong, and what’s causing the symptoms you’re experiencing?

You’ll discover:

• How your thyroid works and symptoms of a thyroid out-of-balance
• Major types of thyroid Imbalance so that you can identify the underlying cause of yours
• Different patterns within thyroid imbalance patterns
• Medications that may affect your thyroid, so that if you’re taking them, you can discuss them with your doctor
• And more

Part 3: Protecting Your Thyroid from Harm

You may not realize it but you’re constantly exposed to elements that can harm your thyroid and put it off balance. This include dietarys elements as well as pesticides, nutrient imbalances, and stress. Specific nutrients can protect your thyroid and help it function at maximum efficiency.

You’ll discover:

• Factors that negatively affect your thyroid and how to determine the level of exposure you have these factors
• A plan for reducing your toxic exposure
• Proper hydration is critical to hormone balance and overall health
• How to select a filter for your drinking water
• Stress and sleep strategies to take some of the load off your thyroid
• Fitness practices to remove toxins and breathe fresh life into your thyroid

Part 4: Foods, Herbs & Nutrients for Thyroid Support

From vitamins and minerals to antioxidants and amino acids to herbs and foods, you have an arsenal of weapons at your disposal to fight off thyroid imbalances and achieve new levels of health. Learn what you should eat and include in your diet, and what you should avoid, as well as daily lifestyle habits that help you gain optimum health.

You’ll discover:

• Recipes and food preparation demos so you can implement what you learn
• A Healing Kitchen Resource Guide for stocking your pantry with thyroid supportive foods and herbs
• Thyroid-healthy nutrition and lifestyle recommendations
• And more

Part 5: Evaluating Your Progress & Updating Your Plan

This is where all the steps Dr. Ritamarie has shared with you, come together for a nourishing action plan that helps you balance your thyroid and heal your command gland!

You’ll discover:

• Thyroid-balancing protocols for appropriate diet, herb, lifestyle and supplements
• The right protocols to use depending on which type of thyroid imbalance you’re experiencing
• Recipes and menu-planning for a healthy thyroid
• And more