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With Mindfulness, Peace and Compassion Teacher
Emily Hine
New Live Training Starts
Wednesday, October 12, 2016

Do you want to experience more ease, balance and centeredness amidst all of the daily stimulation and life’s inevitable ups and downs?

Are you ready to discover practices that help you to stop the reactivity and downward spirals that worsen personal crises, relationship conflicts and painful patterns?

What if you could respond from a position of presence, power and peace AND have a gifted guide who has found sustainable ways to more consistently find peace internally and who has made it her mission to help you do the same?


We all have a quiet little secret: often, we’re just barely hanging on.

Barely hanging on to our sanity, barely hanging on to our cool, and barely hanging on to our well-being. We’re just trying to get to the end of the day (or our to-do list).

That’s because while modern life has gotten infinitely richer, new stressors tax us in ways that our ancestors never experienced. We’re peppered by 24/7 communication, tethered to ever-larger cycles of debt, burdened with excessive stuff, and live in a go-go culture of ever-escalating expectations.

We often work longer and harder with less security.

It can be hard to find real inner peace in the midst of all these competing forces.

That’s when we all need simple, powerful practices, especially ones harvested from the world’s wisdom traditions and validated by modern science that we can do throughout our day.

We need time-tested ways to shift our consciousness right now towards inner peace when the rapids of life get out of control.

A Guide Who Has Been There

Who better to guide us in the path than someone who has faced all these modern stressors and come out thriving?

Not so long ago, inner peace and compassion teacher Emily Hine was spiritually on purpose. Following the tragedy of 911, she took a leap of faith to leave her corporate job at Microsoft and focus her life’s work on increasing peace and compassion in the world.


Shortly thereafter, Emily was serendipitously invited to join a group that was hosting the Dalai Lama for a 5-day, massive compassion event with 150,000 people where she interviewed him on stage.

Next, she took a position as the Chief of Peace at The Shift Network. She was living her purpose... but all of that was about to change!

After earning a spot at the global table working for peace and compassion, Emily’s own inner peace was rocked with a cancer diagnosis that caused her to unearth all of the areas of her life where she was NOT at peace.

She was forced to face and heal, not only the cancer, but her workaholism, unresolved sexual traumas, and debilitating depression.

With a lot of soul searching, Emily’s journey inward and upward helped her heal from cancer without surgery, chemotherapy or radiation. She slowed down her work pace and courageously faced the deep-seated emotional wounds that caused her depression. And through it all, she strengthened her connection to Source in such a way that she is unshakeable on her path to helping others heal and find their inner peace and compassion.

She discovered what had long been missing.

And now she’s sharing her life-lessons to help you on your own path to peace and joy.

Accessing Your Inner Peace

In the At Peace With Yourself five-week training, Emily will share the pillars to healing physically and emotionally.

You’ll discover simple, no-nonsense practices to more easily and consistently navigate the painful moments in your life and access a sense of inner peace and joy, regardless of outside circumstances.

You’ll learn practices that will help you become more mindful — of every aspect of your life — starting with becoming conscious of what you’ve been unconscious about.

And, you’ll access simple ways to sustain your mindfulness and redirect yourself back to this state of greater awareness when life circumstances cause you to stray.

You’ll also discover the power of your heart to help you heal past wounds and create healthy, compassionate responses to the inevitable interpersonal conflicts that arise in your life — including sure-fire tools for identifying your hidden emotions so you won’t be hijacked by them and can be more empowered to make better choices for yourself.

Emily’s approach to emotional balancing will also help you discover how to manage your own energy and filter out harmful external energies — from other people, places and events — which can impact your wellbeing and inner peace.

The practices Emily will share with you during this powerful new training will not only help you get through trying times but can greatly enhance the quality of your life...

Facing life-shattering challenges — the loss of a loved one, relationship, career, home or health — we can experience stress and grief that feels unbearable.

Yet, by discovering how to consistently cultivate inner peace and readily tap into this calming and cleansing reservoir, you create a place of refuge and rejuvenation that you can continually return to when you need it...

In doing this, you are drawing from your own innate capacity for compassion, which, as Emily learned in her own journey, is your true sustainable source of happiness.

And, as you discover how to tap into inner peace and inner guidance more frequently, you’ll become more aware of your habits that may be blocking you from cultivating and maintaining your inner peace equilibrium. You’ll also become more aware of the external obstacles to your inner peace — those you’ve chosen (including your thoughts, food, media and people) and those in your environment.

When you can see these blocks, you can embark on the journey of creating new habits and consciously choosing the things and people in your life that allow you to deepen your experience of peace — that place inside that feels like “home” and allows for the full expression of who you really are.

And, if anyone’s told you that working on your own inner peace is selfish, it’s anything but! It’s actually the most selfless thing you can do, because when you create your own “peace zone,” you also become a better conveyor of peace — in your relationships, community, workplace and the world.

Here’s more of what you’ll discover on your journey with Emily:

  • What mindfulness is — the science and practices — and how to use it to experience “being at peace with yourself”
  • How to connect to your own internal GPS and follow your inner guidance
  • How to reduce suffering and increase joy — in your life and the world
  • How to take life-altering experiences and turn them into radical opportunities for spiritual growth
  • Why connecting to source is a critical element to experiencing more peace within yourself and your life
  • How to connect to your heart and have compassion — even for people you disagree with
  • Ways to courageously face and embrace your emotions so they lose their grip on you
  • How to increase your service in the world
  • Emily’s healing journey from cancer and how the body is your greatest diagnostic tool and healing guide

The Power of an Authentic, Compassionate Teacher

Emily wholeheartedly brings the insights gained on her own heroine’s journey (a self-guided approach to healing stage II cancer without surgery, chemotherapy or radiation) to her mindfulness, peace and compassion teachings.


What Emily offers is real — she’s lived it. No secondhand knowledge here. At a crucial time in her life, turning inward (and upward!) was her only hope...

And she’ll share her hard-earned wisdom, and support you to tap into more inner peace — even during a time in your life when that may seem impossible.

Emily’s training and background in the global peace and compassion arena include her work with Seeds of Compassion, a global event with the Dalai Lama and Archbishop Desmond Tutu, Compassion Teacher Training at Stanford, and as a faculty and facilitator with The Shift Network Peace Education Programs.

This important work has provided her with well-schooled insights into the cultivation of peace and compassion on a global scale, yet, her own life journey gave her the opportunity to focus much more deeply on where peace originates — within one’s own heart.

In the At Peace With Yourself training, Emily will use humor, authenticity and her admirable boots-on-the-ground approach to help you discover how to address the painful stories and difficult experiences in your life.

Advanced seekers will benefit from her paradigm shifts that will inspire you to strengthen and broaden your practice for the benefit of all beings. Beginners will find Emily’s no-nonsense approach easy to follow. And all levels will find her practices heart-opening, consciousness-expanding and, most likely, downright indispensable.

As you know, the school of life presents you with ample opportunities to test your ability to maintain your inner peace, so having Emily’s proven approaches — which can draw you quickly into your own personal “peace zone” — are of great value no matter your level of spiritual mastery.

These unique-to-you approaches will be your go-to practices to support you in anchoring new habits and thought processes to cultivate more inner peace, compassion and self-empowerment.

This is a course in which you’ll feel as though finally someone is going to sit down with me and really help me anchor and embody this!

What You’ll Discover in These 5 Weeks

Course sessions are on Wednesdays at 5:00pm Pacific.

In this 5-week transformational intensive, Emily will guide you through the fundamental spiritual skills and competencies that you’ll need to successfully develop consistent habits that will bring you closer to your path of being at peace with yourself, help you to integrate humor into your life and to practice and acknowledge our common humanity.

Each weekly, LIVE contemplation and training session will build harmoniously upon the next, so that you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to sustain your awakened path to inner peace.

Module 1: Mindfulness: The First Step to Experiencing Inner Peace (October 12)


At our deepest level, inner peace is who we are, our soul essence. It’s always there. Our job is to actively remember it’s there, tap into it and remove the obstacles that prevent us from experiencing it. In this pillar, we will learn specific mindfulness techniques that increase self-awareness and ultimately lead us to accessing more inner peace.

This week, you’ll discover:

  • What is the heart, what is the soul and what is the mind, and how they can all be allies on your path to uncovering more inner peace
  • How to develop your inner-witness, perhaps your greatest ally in your quest for being at peace with yourself
  • What science has uncovered as the key benefits of mindfulness
  • The art of neutrally observing and transforming harmful thoughts, emotions and habits that might stand in your way of inner peace
  • What your body can teach you about living a more peaceful life
  • Where the ego fits into your inner peace plan

Module 2: Navigating Emotions for Greater Ease & Harmony (October 19)


Are you consistently triggered by a person or events in your life, causing you emotional upheaval and chaos? What repetitive thoughts do you have that are creating draining emotions and keeping you from living a harmonious life? Who or what haven’t you forgiven that might free up your energy for more joy? As human beings, it’s inevitable that we’ve experienced difficult times resulting in stored emotions that inhibit our tranquility. While we don’t always have control of external circumstances, we can use mindfulness and the power of our heart to heal past wounds and create healthy responses to the inevitable interpersonal conflicts that arise.

This week, you’ll discover:

  • How to respond skillfully instead of reacting to situations when triggered
  • Tools for identifying your hidden emotions so you can be more empowered to make better choices for yourself
  • The power of compassion to help heal your suffering and self-criticism
  • Why turning towards your pain and fears might be the most empowering thing you ever do
  • Tools to help you stop feeding negative emotions that steal your core essence of peace, tranquility and love
  • How to recognize suffering in the world and care about others without getting drained or emotionally overwhelmed

Module 3: Managing Energy on Your Path to Peace (October 26)


As human beings, we’re comprised of energy and share a collective consciousness — a universal field of energy. Therefore, we’re susceptible to the energy all around us, including energy from other people, places and events. In this module, we’ll discover tools for managing our own energy and filtering out harmful external energies that can impact our wellbeing and inner peace. We’ll also learn how to manage our life force and energy field so that we are a vessel of peace for ourselves and those around us.

This week you’ll discover:

  • How your heart is the most powerful organ in your body for giving and transmitting information
  • The Art of Energy Protection — how to gently block out the negative while letting in the love
  • The incredible science and intelligence of the heart and how the collective heart field can help bring more peace into the world
  • That what you consume through your eyes and ears affects your state of peace as much as what you consume through your mouth
  • Why setting boundaries is essential and will help you have more energy and love to give
  • What to do when you encounter difficult negative energies

Module 4: Exploring Your Unique Divine Connection (November 2)


What is universal consciousness and how do we tap into it? Science and spirituality are coming together around the understanding that there is a universal consciousness and that our individual consciousness is a manifestation of it. As we learn to tap into our individual soul essence, we also learn how to tap into the larger field of universal consciousness. This is a real game-changer, because as we realize we are no longer alone and that there is infinite wisdom, love and guidance available to us, we are lead to our own unique relationship with and expression of our divine light or soul.

This week, you’ll discover:

  • How to build a solid foundation for a deeper spiritual life and more inner peace
  • Tools for accessing the universal consciousness that is available to us all
  • How and when to call on support from the unseen realms
  • Recognizing benevolent energies and using your tools to deflect anything that is not in alignment with your highest good
  • Practical ways to habituate the spiritual practices in your daily life

Module 5: Creating & Living an Authentic, Peaceful Life (November 9)


During our final week, you’ll see your life through a different lens. You’ll use the new practices you’ve discovered — for living a more authentic, conscious and peaceful life — to tap into your higher guidance and create your own personal inner peace map that you can take forward and apply in your daily life. You’ll also learn from each other, as course participants actively share their newly acquired inner peace practices.

This week, you’ll discover:

  • How to integrate what you’ve learned into your daily life
  • Where to get support as you anchor in new habits and thought processes
  • How to have humor on the path of inner peace
  • Additional resources for going deeper into any subject covered
  • Why your inner peace matters to the world!

The At Peace With Yourself Bonus Collection

In addition to Emily’s transformative 5-week virtual course, you’ll receive these powerful training sessions with leading visionaries and teachers. These bonus sessions complement the course — and take your understanding and practice to an even deeper level.

Letting Go
Audio Meditation From Sister Jenna


What would you be like if you had no ego-identity? Sister Jenna guides us to the innate sense of peace that exists in our soul essence, beyond identification with the various roles that we play in this life such as gender, title and so many more.

Sister Jenna is a spiritual leader, author, radio talk show host, renowned speaker and founder and director of the Meditation Museum I & II in metropolitan Washington, DC and director of the Washington, DC branch of the Brahma Kumaris, a worldwide organization with over 8,500 branches in 120 countries. She was selected as one of the EBW 100 Most Influential Global Leaders and served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.

Achieving True Inner Peace
Audio Training With Michael A. Singer


There is a common belief that global peace first starts with inner peace. This theme has been described by saints and sages throughout the centuries. In this session, Michael Singer shares practical and profound insights on how you can achieve true inner peace.

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare and environmental protection.

Inner Peace Is a Global Responsibility
Inspirational Video With Philip Hellmich


Saints and sages of all religions have said that world peace starts with inner peace. However, more and more human beings are pursuing happiness on the hedonic treadmill of consumption and our collective impact is wreaking havoc on the planet. We must make more conscious choices about our way of life. In this compelling video, Philip Hellmich, The Shift Network’s Director of Peace, shares why our inner journey is essential for our own personal well-being and critical to the health of the planet and survival of humanity.

Philip Hellmich is Director of Peace at The Shift Network, director of The Summer of Peace and chief architect of the World Peace Library. Summer of Peace is a groundbreaking series of events that bring together some of the world’s foremost peacebuilders and social architects, while serving to illuminate practical actions. Philip is a lead co-producer of the Yoga Day Summit, a celebration of the International Day of Yoga. Philip has dedicated most of his life to global and local peacebuilding initiatives, including 14 years with Search for Common Ground. He also served for four years as a Peace Corps Volunteer in Sierra Leone. A published writer, Philip is author of God and Conflict: A Search for Peace in a Time of Crisis. He serves as adviser to The Global Peace Initiative of Women.

Returning Home to Peace
Guided Meditation From Emily Hine


There’s a place inside each of us that we can return to again and again when we want to feel calm amidst the chaos of the external world. This place is our birthright, our center, our essence of pure peace. During this guided meditation, Emily uses simple breathing and visualization practices to lead you back home to your very foundation of inner peace.

What Her Mentors Are Saying About Emily Hine...


There is always a marked difference between someone who has mastered the concepts and someone who has taken the journey. But when you meet someone who has a full command of the very latest thinking in a number of disciplines matched with profound life experiences, commitment and practice you are lucky indeed. Emily Hine is such a person. She can show the way to be At Peace With Yourself because she has been at the leading edge of the science and practice of peace and compassion work for many years and because she has been taken to the very edge of challenges in her own life. Take this opportunity to journey deep into your own inner journey to peace with a teacher who really knows how to get you there. I assure you these words come from authenticity and truth and for sincere caring that we be led by true teachers.
— James O’Dea, Former President of the Institute of Noetic Sciences and Former Director of Amnesty International


Emily has overcome significant life-threatening health challenges. It is this experience and others that imbue her with compassion for herself and others and it is through this journey that she has found her inner peace. She has spent a great deal of time in reflection and learning the wisdom of the ages that allow her to be an extraordinary teacher and human being. I cannot recommend her more highly for teaching the online course At Peace With Yourself.
Dr. James R. Doty, Professor of Neurosurgery, Director, CCARE, Stanford University School of Medicine


Emily lives and thereby teaches authentically Peace through Compassion and Mindfulness. She responded to a diagnosis of cancer with deepening Self-exploration, spiritual practices, wise use of healing methodologies, and commitment to cultivating personal Peace at all levels. In this course, you will experience her humility, heart-vulnerable sharing, deep listening and compassionate support of your own unique path. She will authentically and practically teach practices which demonstrate that personal & Planetary Peace are inseparable. Enjoy the Gift of Emily!
— Avon Mattison, Co-founder and President, Pathways To Peace, International Secretariat, Culture of Peace Initiative, UN Consultative Status (ECOSOC), UN Peace Messenger Organization

What Her Students Are Saying About Emily Hine...


For anyone considering joining Emily in any of her programs, I can’t stress enough for you to do it without hesitation! She is well-educated, has a wealth of personal experience, and a beautiful creative mind that will lead you into the depths of your heart and soul like very few on our planet can.
— David Anthony McKay

Emily is a real life, real time, mindfulness guru. She’s been through the fire, and alchemized the most soothing, grounded demeanor. Not to imply she’s dull or anything. Rather, she’s funny as sh&t! I thoroughly enjoy Emily’s meditation and mindfulness exercises. I appreciate her insights. Overall, if this were, I’d rank her 5 stars, and not to be missed!
— Tara Leduc, Canada

Emily... kept us fully engaged and supported us tremendously during this training... My eyes and heart have been opened deeply in taking this course. I am forever grateful.
— Diana Kilber, Phoenix, Arizona

This woman is amazing and has helpful and thoughtful insights not only into dealing with a cancer diagnosis but into life in general. Very down-to-earth and just an all-around-cool chick.
— Anonymous

Words don’t express the gratitude I have... coming together to share and build a community of peace in this day and age is vital... knowing that people all over the world are able to connect and share in this effort is powerful and wonderful... A dream come true for my ancestors.
— Jennifer, Nova Scotia, Canada

Emily’s combination of humor, patience, dedication and curiosity helps us learn and expand.
— Anonymous

Join the Global Community


At Peace With Yourself not only offers some of the most accessible online teachings currently available, it also offers a thriving global community of support.

Join your fellow students and practitioners from across the world in the live interactive conference calls or in our online community to support and learn from each other while you learn to open your mind and expand your paradigm of reality.

This international community is at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony and reverence for all of life.

Here’s What You’ll Receive


Five 90-Minute Class Sessions With Emily Hine

Experience a rare opportunity to be mentored and learn with contemporary teacher Emily Hine — from the comfort of your own home. Each class session guides you to learn the specific skills and abilities to awaken your spiritual potential. Course sessions are on Wednesdays at 5:00pm Pacific.


Five Audio Recordings of Class Sessions

After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.


Five PDF Transcripts of Class Sessions

In addition to the high-quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. You can then review, print and highlight the most important insights and practices you were given.


Five 30-Minute Interactive Group Practice Sessions

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share and do additional practices to help further integrate the weekly lessons. If you’re unable to attend the calls live, the Online Community group allows you to connect with each other to find alternative times to interact.


Interactive Exercises and Questions for Each Lesson

After each lesson, you’ll have the option of completing related exercises, practice new tools and answer questions in order to accelerate your learning and integrate each week’s lesson.


Online Community

Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can ask additional questions, interact with your fellow students and get access to additional resources to take your exploration to an even deeper level.

The At Peace With Yourself Bonus Collection

  • Letting Go
    Audio Meditation From Sister Jenna
  • Achieving True Inner Peace
    Audio Training With Michael A. Singer
  • Inner Peace Is a Global Responsibility
    Inspirational Video With Philip Hellmich
  • Returning Home to Peace
    Guided Meditation From Emily Hine

An Unprecedented Opportunity to Join The At Peace With Yourself Virtual Training

We feel honored that Emily Hine has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a rare opportunity to interact directly with a contemporary teacher whose powerful insights are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Emily’s incredible teachings and exercises from the comfort of your home — at your own pace!

If you are serious about transforming your blocks to experiencing inner peace, then you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

About Emily Hine


Emily Hine has more than 25 years of experience in fundraising, marketing, public speaking, volunteer management and social change. Over the course of her career, she has designed and implemented large-scale campaigns that have raised over $150 million for nonprofit organizations across the United States.

After 911, Emily quit her job at Microsoft in order to commit her life to expanding peace and compassion in the world. Shortly thereafter, she served on the Executive Team for Seeds of Compassion, a global event with the Dalai Lama and Archbishop Desmond Tutu that brought 150,000 people together and contributed substantially to the worldwide compassion movement. She then became the Chief of Peace for The Shift Network and co-designed their first Peace Ambassador Training. Emily now serves on faculty for The Shift Network Peace Education Programs.

Emily is also the founder and host of The Global Compassion Summit and a Certified Compassion Cultivation Training™ Teacher from the Center for Compassion and Altruism Research and Education, Stanford University (CCARE). She is also trained in Nonviolent Communication (NVC) and in Vipassana/Mindfulness meditation which she brings into her courses.

Emily is President of HineSight Consulting and an inspirational writer at Holy Sit™, where she chronicles the story of how she took a nonviolent approach to healing stage II cancer without surgery, chemotherapy or radiation; she also writes about the importance of doing our inner work, in order to become an expression of peace in the outer world.

Frequently Asked Questions

Q: What is a virtual course?
A: It’s a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.

Please note that dialing MaestroConference from your phone is a regular toll call to California; your telephone service provider will charge you according to your existing long-distance calling plan. Other options include calling cards and discount long-distance carriers. You can also use Skype to connect to MaestroConference at no charge, and we offer a webcast which is free to use from anywhere in the world.

I have never participated before in an online course. The packaging, presentation, inclusion and Facebook postings created a wonderful, safe cocoon to participate. I haven’t seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
– Claudia F., Medford, MA

Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.

Q: Can you tell me about the Private Course Group?
A: We will have a private community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, completing homework assignments and exchanging information about events and other activities that can supplement your transformational journey. You’ll have the ability to share your experiences, projects and growth throughout the Course.

Q: Are there scholarships available for this Training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, giving preference to those in developing countries or doing important but underpaid work to which they can apply the training material immediately. If you would like to apply for a scholarship, please review our guidelines, which include a link to our online application form.

Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is October 26, 2016. To request a refund, please click on this refund request form and submit your request. Your refund will be processed within five business days and we'll send you an email confirming your refund. However, we'd love to have a chance to address and resolve your concerns first. If there is something we can assist you with, please email us at and we'll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)

Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.