

The Daoism most people encounter today has too often been stripped of the disciplined inner work that stabilizes your energy, clears your mind, and transforms your consciousness at its root — promising instead, a fast track to awakening and transformation.
The sacred technologies that are left out of modern practice — such as hand seals, healing tones, bowing rituals, and sacred invocations — are vital elements on the Daoist map for true transformation...
Thankfully, the ancient lineage of Daoist meditation has been preserved. Lineage bearers such as Shifu Lindsey Wei, a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism and founder of Wudang White Horse Martial Arts School, bring these authentic spiritual tools back to the forefront...
In this 10-module training Shifu Lindsey guides you through sacred technologies to awaken the power of sound and language as living transmission — weaving protective light through your cells, fortifying your Qi, and clearing subtle disturbances in your field.
As you create your Daoist altar and enter ritualized meditation, your physical space becomes sanctified — a threshold between worlds where devotion steadies the heart and the Dao becomes palpable.
... where they can prepare the body, mind, and spirit for embodied higher consciousness rather than fleeting downloads or epiphanies.
Having trained in Traditional Chinese Qigong in a remote Wudang Mountain temple under Grandmaster Li Xing De, she brings rare access to original Daoist ritual practices for grounded awakening, harmonizing your organs with the elements, and creating the foundations for real Internal Alchemy that are seldom taught in full context in the West.
You’ll learn sacred Chinese practices such as Sleeping Dragon for improved sleep and focus. Mantras such as the Golden Light Spirit Mantra that function as a vibrational code, embedding protective light within your body. ..
You’ll also be guided to create a Daoist altar, transforming physical space into a sacred container for dialogue with higher guides and the Dao.
Finally, you will receive a clear and uncompromised understanding of why ritual, devotion, protection, and disciplined meditation are preparatory stages for awakening.
Shifu Lindsey is both a practitioner and transmitter of a living lineage. Her teaching bridges temple practices and contemporary clarity without diluting the tradition.
If you feel called to enter an ancient initiatory path for awakening — this course provides the depth, rigor, and sacred container required to prepare the ground for true Internal Alchemy.

In this 10-week transformational course, Shifu Lindsey will guide you through the skills and competencies you’ll need to take your meditative practice to the next level through authentic Daoist meditation techniques and rituals designed as preparation for awakening and true Internal Alchemy.
You’ll connect with Shifu Lindsey and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Shifu Lindsey’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Shifu Lindsey. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to catalyze your spiritual evolution through the wisdom of an ancient Daoist lineage.

Become familiar with spirit incantations — conjuring and creating protective golden light around your body through voice and sound.
The art of memorizing and embedding a language code into you is a central practice of Daoism. You’ll begin with learning a mantra from the Ba Da Shen Zhou Eight Great Spirit Incantations.
Shifu Lindsey will demonstrate how this 25-line Golden Light Spirit Mantra invokes healing light within and around your body using sound, prayer, and intention to purify cells, protect the body, and radiate positive frequency outwards.
This jin guang is a foundation for Daoist Medicine, Qigong, and alchemy, and is memorized, incanted, and cultivated over a period of 49 days. This session provides a great introduction to the Chinese language and Daoist beliefs through sacred text.
In this opening session, you’ll:

The Daoist altar is an ancient communication device central to the practice of seated meditation — ritualizing the act of prayer through space, movement, meditation — and inviting in wisdom from higher guides.
In this session, Shifu Lindsey will demonstrate how you can create a physical space where you can meditate and practice the rituals learned in this course.
You’ll have the option to create one or both styles of Daoist altar. One will be the home altar built according to traditional requirements, and the other will be what is called a Tu Di Shen Tan…
… a very ancient form of altar that began as a mound of earth outside in nature, with a small bowl for offering incense.
This place will support your home practice, help you communicate with the Dao — the divine mystery — and cultivate stillness, tranquility, and sacred connection.
In this session, you’ll:

Mind fasting, or Xin Zhai, offers relief from incessant rumination as you encounter the mind in a different way, leading to greater health and vitality.
Previously, you learned to observe and detach from the endless stream of thoughts generated by the mind. In this session, you’ll gain tools to refuse the habit and impulse to follow thoughts and projections.
Very similar to physical fasting, you’ll explore how to persevere and possibly distract yourself with something else when you feel hunger — such as hydration or a task.
Fasting the mind creates space for the spirit to come forward — the spirit mind naturally exists in a state of tranquility and optimal physical regeneration.
You’ll also have the opportunity to engage in physical fasting methods as Shifu Lindsey shares several fasting options based on what works for your life and constitution.
In this session, you’ll:

Journey deeper into ritualizing meditation for peace and meaning as you explore the physical sequence — including hand seals and bowing — of a traditional incense offering ceremony used in Daoist temples across China.
Shifu Lindsey will share how every motion is specific — from how to light the incense sticks, to which hand is used to offer the incense, to special hand formations for placing.
Following the offering of incense is the bowing ritual, a graceful form of movement designed to nourish the post-heaven essence, open the right hemisphere of the brain, and transcend the ego to reduce self-focus.
In this session, you’ll:

Virtue is a key foundation of Internal Alchemy. The first session of Grandmaster’s alchemy course consists of a text called 49 Barriers by Liu Yi Ming that describes these guan — the barriers a human must overcome in their inner nature and personal character cultivation.
They include challenges such as irritability, arrogance, illusion, lack of faith, jealousy, resentment, wealth, and laziness.
With Shifu Lindsey’s guidance, you’ll explore this text and learn how to practice the Eight Virtues of xiao, ti, zhong, xin, li, yi, lian, chi; filial piety, sibling harmony, loyalty, trustworthiness, etiquette, justice, honor, and shame. Striving to understand these virtues is a standard expected of adepts and students on the path of the Dao, and is also the key to success in neidan.
In this session, you’ll:

It is said that the three arts of Chun Yang school are jue, fa, zhou — hand seal, talisman, and mantra. In this module, you’ll explore the power of hand seals, also known as mudras, or arrangements of the hands and fingers that create a signature, a symbol, a shift, or communication in the spirit world.
Shifu Lindsey will demonstrate how they can also be used to aid in concentration of energy in meditation and in healing application. Jue are used frequently in Daoist ceremonies, and also in Daoist medicine.
In this session, you’ll:

Discover the Wu Yin Ge, or Five Tone Healing Song, a sacred Qigong practice transmitted through the Five Immortals Temple lineage by Master Shen Wu, a renowned teacher of music therapy who collaborated with institutions such as the John A. Burns School of Medicine.
Rooted in the ancient Chinese understanding that music is medicine — reflected in the character for “medicine,” which combines the pictograph for music with the radical for herb…
… this practice uses the original pentatonic tones jue, zhi, gong, shang, and yu to vibrationally harmonize the five internal organs of liver, heart, spleen, lungs, and kidneys, and the five elements of wood, fire, earth, metal, and water.
Through a simple four-verse melody, Shifu Lindsey will encourage you to activate your voice to release unhealthy or stagnant Qi, draw in fresh life force, stimulate immunity, support cellular resonance, and promote metabolic renewal.
By creating harmonious oscillation between sound waves, organs, brain, and breath, the Five Tone Healing Song functions both as a profound meditation technique and as an internal energetic medicine that balances body and mind, restores coherence to the organ systems, and cultivates unity between human life and the rhythms of heaven and earth.
In this session, you’ll:

Sleeping Dragon is a lying-down meditation position, as well as a sleep practice. It is used to preserve jing, Qi, and shen that would be lost through sleeping and dreaming.
Often, your dreams are chaotic and not restful — just as your mind can be during the daytime.
Through Zhe Long Fa , Shifu Lindsey will show you how to control the mind even during unconscious sleep, thereby improving sleep quality while also increasing the amount of time spent in meditation every day. This method has profound results.
In this session, you’ll:

The understanding of spirits residing in the human body first appears in the Huang Ting Jing (Yellow Court Scripture), written by Wei Hua Cun of the Shang Qing School of Daoism.
Huang Ting Jing was a visualization manual from 288 C.E. describing luminosities within the organs capable of providing spiritual resources, protection, and healing.
Shifu Lindsey will guide you in the Shang Qing Body Spirits Invocation meditation method with tonal sound healing and color visualizations. The names of these organ spirits can also be found on the Nei Jing Tu — Internal Landscape Map — an essential diagram used in Internal Alchemy.
You’ll also explore the Upper Clarity texts to further understand this branch of Daoism and how it viewed the internal landscape and human anatomy as an ecosystem.
In this session, you’ll:

In this final module, Shifu Lindsey will share exactly what Internal Alchemy Nei Dan is, the differences in schools of thought, and the common misperceptions of it in the West.
You’ll review what the true foundation and timeline is for this transformation, and the correct path and mindset to approach it with. You will not be learning any cultivation methods of alchemy such as water wheels and firing times.
In this session, you’ll:
Faculty Name’s The Daoist Art of Longevity With Wudang Qigong Introductory Course Is Included!
This intensive builds upon the core teachings from the 7-module program, The Daoist Art of Longevity With Wudang Qigong. When you purchase the 7-module intensive, you gain access to this powerful resource as well! You can complete the core teachings at your leisure, but it’s best to begin before the new sessions start.
In this 7-module introductory program, rediscover the wisdom of your body through time-honored Daoist practices that revive energy, support healthy aging, and create greater ease in movement. In 7 sessions, you’ll strengthen your foundation, refine your Qi, and align with the natural rhythms that cultivate vitality and sustain whole-body health.
Each session builds harmoniously upon the previous ones, so you’ll develop a complete, holistic understanding of the practices, tools, and principles you’ll need to restore your natural vitality through ancient Qigong practices.
PLUS, you’ll get the The Daoist Art of Longevity With Wudang Qigong Bonus Offering
Bonus #1
Column of Light
Video Teaching From Lindsey Wei
Bonus #2
Yang Sheng (Life Nourishment) Lifestyle Lecture by Li Shi Fu
Video Teaching From Li Shi Fu
The original price of The Daoist Art of Longevity With Wudang Qigong on its own was $349, but it’s INCLUDED in your registration for the advanced course!
When you register by 2026-03-17 11:59:00 pm , you’ll receive special bonus offerings designed to complement Shifu Lindsey’s transformative 10-module course — and deepen your understanding and practice even further.

Self inquiry is a process of deconstructing self through the question "Who am I?" during seated meditation. This method challenges the default program of the mind built on the notion of separateness. During this guided meditation with Shifu Lindsey Wei, you’ll sit with this question and experience its potential. Through the peeling back of layers and sifting through the mud, you can sometimes find a gem, which is your own spirit becoming present.

In this lecture presentation, Johan Hausen, founder of Purple Cloud Press, shares 3rd-century (Western Jin Dynasty) illustrations of internal organs and spirits believed to reside within them. The visualization of these internal “lights” within the organs was a practice common within the Upper Clarity School of Daoism. Following the lecture is a meditation to tune into the inner light of the organs.

This is a special excerpt from The Arts of Daoism by Xing De. You’ll explore the method of the Hibernating Dragon, as translated by Johan Hausen and Allen Tsuar. You’ll also discover the techniques used for cultivating the mind during sleep, including position, hand seals, incantations, and visualizations.

In this compelling excerpt (Chapters 1-3) from the remarkable book by Wang Feng Yi (translated by Johan Hausen and Jonas Akers,) you’ll find a true testament to the benefits of Daoist spiritual cultivation. Wang Feng Yi’s teachings are like thoughtful and profound prose that can allow people to transform their own emotional states, and experience healing at the deepest level.
Brooklyn
Meditation and sword student, California
Glasgow, Scotland
Website administrator, designer, and videographer for Wudang White Horse
Utah
The Daoist Meditation Path for Spiritual Alignment offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Shifu Lindsey Wei will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.

Experience a unique opportunity to be mentored by and learn from martial arts and Qigong instructor Shifu Lindsey Wei, founder of Wudang White Horse Martial Arts School — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you toward embodied spirituality through ancient Daoist meditation practices and rituals. Course sessions are on 2026-04-01 9:00:00 am.

After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.

After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.

You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the online community group allows you to connect with each other and find alternative times to interact.

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.

Our exclusive online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
We feel honored that Shifu Lindsey Wei has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a martial arts and Qigong instructor, and founder of Wudang White Horse Martial Arts School whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning the foundations for Daoist Internal Alchemy, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Note: If you have NOT experienced Shifu Lindsey’s teachings before, you’re welcome in this advanced course but we ask that you register at a different page. Please click here to discover more and register.
If you don’t absolutely LOVE The Daoist Meditation Path for Spiritual Alignment — or don’t feel that it meets your needs — please submit your refund request form on or before April 15, 2026 and we’ll happily issue qualifying customers a refund.
WWH instructor, track and field athlete, Olympic coach, and acupuncturist, Costa Rica
Senior student of WWH
Actress and longtime WWH student

Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.
She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.
Lindsey leads martial arts training camps in wilderness settings, in the context of studying the Dao as it follows nature. She also teaches online courses, as well as at in-person camps at varying locations in southern Oregon, on Takelma and Klamath native lands.
Note: If you have NOT experienced Shifu Lindsey’s teachings before, you’re welcome in this advanced course but we ask that you register at a different page. Please click here to discover more and register.