Have you ever considered that the relationship you have with your body is a reflection of your relationship with the earth itself?
When we push our bodies hard without compassion — using, abusing, exploiting, or unconsciously depleting our inner resources — we are mirroring a larger pattern of dysfunctional relationship with Mother Earth. This destructive pattern has become so commonplace in Western culture that we think of it as normal.
We degrade our bodies in the name of accomplishment, productivity, money, or success — to prove our worthiness.
This toxic approach can put you in a degenerative cycle of high stress, tension, and bodily pain that keeps you feeling out of balance and unable to stay present with people you love — and blocks your ability to authentically express yourself.
Does this sound like a sustainable — much less enjoyable — way to live?
All it takes to step out of this unhealthy rhythm is a conscious decision to gently and lovingly regenerate your body by reconnecting it with its own intuitive ways of moving (like a baby moves) and the naturally restorative rhythms of nature.
Rather than engaging in this restoration just on the weekends or on vacation, you can embrace these gentle movement practices, guided by the wisdom of your body’s own inner landscape, throughout your day.
You can create a stimulating and nourishing schedule by embracing a variety of body intelligence practices, somatic awareness, movement, meditation, breathwork, and body-centered psychology, says body intelligence expert Lamara Heartwell.
Gentle movement offers the perfect way to connect with your body to rebuild a sense of trust with yourself, so you can relax into openness and acceptance — and sense what your body needs moment to moment.
Learning to ground your body with the earth in daily practice helps regulate your emotions and nervous system, and gives you a solid foundation to experience greater peace, stability, and mental clarity.
In this empowering online event, Lamara will share more insights into how to regenerate your body organically, leading to greater serenity and more nourishing relationships.
Lamara will hold a sacred space for you as you move the muscles in your body and intuitively follow your inner wisdom and guidance.
Walk a healing path with a gentle friend and mentor who has compassionately and lovingly healed her own relationship with her body
Years ago, when Lamara was struggling with an eating disorder, she came to realize I am not just this body — which led to a sense of oneness with everything and everyone... and the recognition that the source of life existed within.
That epiphany gave her a tremendous sense of freedom and set her on a healing journey.
In these life-enriching 60 minutes, Lamara will share how exquisite it feels when joy and peace seep into your cells as you learn to fully inhabit your body and engage it with curiosity, compassion, and care — so you can finally come home to yourself.
Embracing this rhythm of life can literally transform the cells of your body, creating greater space between each of your cells, which has been scientifically proven to promote optimum health.
