Gaining Peace and Clarity During Challenging Times

By HeatherAsh Amara

Using the Warrior Heart practice to stabilize spaciousness, calm your nervous system, and open to possibility during challenging times


Join Shift faculty HeatherAsh as she shares a potent tool for our times, the Warrior Heart practice. In this video she shares an overview of the practice and then leads us through untangling our emotions and story around the pandemic (or any challenge you are currently facing) to rest into truth and intent and gain new insights and actions for how to navigate this time.

A Warrior of the Heart embraces failures, mistakes, and mishaps as transformative learning experiences.

During this powerful new video, healer HeatherAsh Amara will introduce you to Toltec wisdom, walking you through each of the four chambers of the warrior heart — feeling, story, truth, and intent.

Each chamber opens you to questions that can help you access your emotional and mental states, reframe your perceptions, and land more deeply in your truth — to see and experience yourself and the challenges in life in a healing, empowered way...

Just like the physical chambers of the heart, no one warrior heart chamber is more important than another. They all work together, and as you work through the chambers, there’s a continual flow that happens in your heart... one you’ll feel within and experience as the powerful shifts that can occur in your outer life.

To download two free chapters of HeatherAsh’s book, The Warrior Heart Practice, click here.

To download the Warrior Heart Practice sheet, click here.



A leader in mindfulness and empowerment, HeatherAsh Amara is the author of the bestselling book Warrior Goddess Training: Become the Woman You Are Meant to Be... The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz... and the newly released The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace.

The heart of HeatherAsh’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements, and her teaching partnership with the Ruiz family. 

In 2001, after studying under Ruiz, HeatherAsh founded Toci — The Toltec Center of Creative Intent, a non-denominational religious organization based on the wisdom of the Toltec and The Four Agreements

Over the past 30 years, she’s taught workshops and apprenticeships and trained teachers. She now travels the world working with people to integrate the wisdom of the ancients into their modern lives.

Since the publication of Warrior Goddess Training in September 2014, sales of this series have exceeded 100,000 copies and the books have been translated into 15 languages.

Click here to visit HeatherAsh's website.

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This article appears in: 2020 Catalyst, Issue 8: Navigating the Shutdown