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Learn how to shift the baseline of your health and wellbeing to revitalize your life, work and relationships and prevent disease!
We live in a culture that promotes habits that lead to sickness and depletion at every turn: sleep deprivation, sugar overload, electronic bombardment, sedentary lifestyles, junk food and more.
Given all the enticements to become heavier, less healthy and more lethargic – it’s a miracle that we are as healthy as we are.
Even the most disciplined of us fall into bad habits, and then we notice that we’re not feeling as energized, happy and joyful as we used to feel. We develop mysterious aches and pains, we feel tired and burned out – or we just starting feeling depressed by life.
These negative states not only rob of our ability to have fun and thrivem, they are also a ripe breeding ground for chronic diseases, which have become the plague of modern life.
The long-term solution is not to go to the doctor for a “feel-better” pill, but to consciously cultivate a lifestyle that gives you MORE energy, vitality, and pleasure.
The great news is that most of these practices are free AND enjoyable. And, once you’ve developed them, they can add years to your lifespan, save money, and increase your daily joy.
Additionally, when you feel more vibrant and alive, you become more magnetic to others – which helps you grow your business, advance in your career and inspire others.
Receive a Long-Lasting Solution
It all begins with self-care: the foundational choices that build your body, mind and soul into a thriving temple of radiant health.
Some of these healthy habits are obvious, but many are not; holistic pioneers have made remarkable new discoveries about everything from how grains affect your blood sugar to how electronic fields affect your sleep. And these new discoveries have a huge impact on what true self-care looks like.
To integrate the best of this research with ancient and modern medicine, it is key to adopt a holistic health program – one that blends the best of Western medical science with mind-body-spirit approaches that have withstood the test of time.
Too often, Western doctors are trained in a purely biological, disease-treatment approach – neglecting even the fundamentals of self-care, such as as diet. This is why they frequently can’t give you a complete and balanced picture for how to truly cleanse and nourish your body, reboot your energy and connect with your soul.
Dr. Robyn Benson is the perfect guide to help you develop a self-care program – grounded in science, infused with Spirit – that is unique to YOU and delivers results. Her Self-Care Revolution online series has integrated the wisdom of 140 holistic health practitioners from every major discipline into her work treating thousands of patients over 22 years of practice.
And, for the first time, Dr. Robyn is making all of the key elements of her approach available in a 49-day program that is focused on rebooting your health and building great health habits for the long haul.
During The Self-Care Solution for Radiant Health course, you’ll not only get access to Dr. Robyn’s powerful insights and advice – you’ll also get access to an extended, structured program designed to help you make positive shifts in every area of your health and wellbeing... all while being supported by a global community of fellow students.
This element of community support is crucial for you to overcome the momentum of your old habits and learn to eat, sleep, exercise and live in a healthier and more vibrant way. Your old patterns have momentum – and if you’re not careful, that momentum can easily pull you back toward lethargy, weight gain, low energy, and even disease.
Let Dr. Robyn Do the Research For YOU
Instead of having to spend months of research determining the best diet and practices for yourself – you can rely on Dr. Robyn’s decades of research and work with health experts from around the world. Her Self-Care Revolution series has featured dozens of the top holistic health pioneers – giving her a unique understanding of what truly works – so that you don’t have to waste time on fad diets, quirky exercise programs or ineffective visualizations.
Dr. Robyn is also skilled at making the journey FUN and enjoyable. This is key, because your body loves to experience pleasure – so you’ll be more successful when you work with, rather than against this truth.
Programs built around discipline and deprivation, alone, tend fail for that very reason; it has to be enjoyable and self-rewarding or you’re likely to fall off.
One of the areas that is essential for radiant health is what we call “energetic self-care.” In Chinese medicine, this involves ensuring that your body has the right flows of “qi” throughout your system – and that all of your organ systems are in balance.
Acupuncture has developed a strong Western following because of its scientific validation for pain relief and enhancing systemic health. But there is far more to Chinese medicine than needles; it’s really about a holistic approach to your entire system – ranging from hydration to herbs to working with energy.
As a licensed Chinese medical doctor, Dr. Robyn has integrated the best of this approach into her holistic self-care regimen – giving you access to a full East-meets-West program that incorporates the best of all worlds.
Reboot Your Energy
Over the 49 days of the program, Dr. Robyn will give you important secrets for rebooting your energy – so that you can have the kind of sustained, dynamic, powerful energy that makes life far more enjoyable.
She’ll address fascinating new areas, such as “electro-hygiene,” and share the latest research on how important it is to ground yourself through direct connection with the earth.
She’ll share how you can approach food from the standpoint of “voltage” – eating in a way that sustains your life-force.
You’ll also learn how to create a healthy and life-sustaining environment at a cellular level in your body, as well as clear any limiting beliefs you might have about your health.
The end result is a lifestyle that leaves you with more abundant energy and more radiant health.
The Self-Care Solution for Radiant Health program is perfect for you if you are facing challenges, such as the following:
- Decreased energy during the day or after meals
- Free-floating stress
- Diminished brain function, poor memory or brain fog
- Sleep difficulties
- Low-level anxiety
- Chronic weight issues (or can’t lose the final 5 or 10 lbs.)
- Dissatisfaction with your body
- Fear of getting cancer, diabetes, heart disease, etc.
- Decreased libido and sexual energy
- Feeling burned out
- Mild depression or overall sense of indifference to the joys of life
The end result of this program is that your whole body will feel better and your brain will work better. You’ll have more energy, think more clearly, and feel more joyful about your life. Additionally, you’ll come away from The Self-Care Solution for Radiant Health program with a deeper appreciation of preventive “medicine” through nutrition, herbs, oils, movement, meditation and more.
You’ll also discover the fundamentals for living a life that prevents so many of the diseases that face people as they age. You’ll be poised to age gracefully – with exuberance for life!
In short, you’ll learn to go beyond managing your life to thriving in your life.
What You’ll Learn in These 7 Modules
In this 7-session transformational intensive, Dr. Robyn Benson will guide you to shift personal health habits that prevent you from thriving. You’ll emerge with a deep understanding of the ways you’ve limited your radiant health – and will move beyond them into a life of energy, vitality and pleasure.
Each training session will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need for your self-care to thrive.
You’ll also work with a customized self-care journal to keep you motivated and on track, as well as connect with an accountability partner (if desired) to empower you in ongoing shifts.
Module 1: It All starts with YOU and Your BIG WHY (Recorded on May 27, 2014)
To lay the foundation for your self-care lifestyle, you’ll begin by uncovering the most important reason for your commitment to practice radical self-care. You’ll identify your “WHY” underneath your desire to thrive daily, as well as the ways you sabotage self-care and delay the fulfillment of your true calling in life. In this session, you will:
- Review your core values, assess how you are living them, and set the stage for your 7-session program with a strategy in place
- Connect with your true value, and identify what beliefs or patterns get in the way of your self-care
- Learn what it means to "commit to the flip" when it comes to your self-care, and why 100% commitment is the key to success
- Understand why now it’s more important to practice self-care than in any other time in history
- Feel empowered to be your own self-care advocate, and thereby, avoid illness
Module 2: Thoughts and Food as Medicine
(Recorded on June 3, 2014)
Your true health care begins with the self-empowering health choices that you make each day. And, what you put into your body and your mind has the power to heal or destroy. In this class, you will discover the influence your thoughts and food choices have on each and every cell in your body – and find out how they can make up 80% of your self-care solution. You’ll learn how these choices can contribute to a ripple effect that greatly impacts each day of your life, as well as those around you. You’ll also discover the 80,000 medicinal herb/food choices and find out which ones you need to start using.This session, you will learn:
- That you are as healthy as your 70 trillion cells (and the powerful role thoughts and food play in your cellular health)
- How you can turn your kitchen into a tasty life-promoting “pharmacy”
- How to choose the best physical and mental foods
- How to detoxify your body safely and effectively (you may be surprised at what NOT to do)
- How to have the mindset, energy, focus and stamina to live your life purpose and make your own brilliant impact
- The power to revitalize and heal your body with green juicing and whole, organic foods
Module 3: Transmute and Release Trauma
(Recorded on June 10, 2014)
No one escapes trauma in life...but we don’t have to be victims of it. You can release your past, along with chronic illness and long-term unhealthy habits. You’ll discover essential self-care strategies to let go of what is no longer serving you – and learn ways to bring yourself back to wholeness, while connecting fully into your WHY and purpose (from Module 1). In this session, you will:
- Experience renewed energy, more clarity and a focused mind as a result of identifying what is holding you back
- Understand the power of resiliency, and learn how to cultivate this state
- Discover how to transform a health crisis into a life-transforming opportunity
- Understand how depression, anxiety and sleep difficulties are symptoms of deeper issues – and what you can do about them
- Experience the part oxytocin can play in living with, and managing, chronic pain
- Learn powerful practices to honor your body, mind and spirit through prayer and breath
Module 4: Stress Less, Live More (Recorded on June 17, 2014)
It is common knowledge than 90% of all doctor visits are stress related (which is at the root of many diseases). However, you probably continue to live your life full-throttle, overwhelmed, breathless and out of balance. This class will be dedicated to helping you understand the incredible make-up of your nervous and hormonal systems, and learning how your self-care can bring balance between your “get up and go” side (yang/sympathetic nervous system) and your rest and digestive side (yin/parasympathetic nervous system). This is the key to a long life, with optimal health, that is free from depression, anxiety and accelerated aging! In this session, you will:
- Learn several self-care strategies to reduce your stress immediately
- Discover how chronically elevated levels of stress hormones, including cortisol, lead to accelerated aging – and what you can do about it
- Understand the difference between moods, emotions and happiness
- Learn about the best stress-defying herbs and foods on the market
- Discover how hormones can be the cause, as well as the result, of stress and what you can do about it
- Understand the critical role your adrenals play in your daily life
Module 5: Energize and Revitalize: Through Earthing and Electro-Sanitizing Your Life (Recorded on June 24, 2014)
Did you know that you are an “energy being,” first and foremost – and that healthy energy sources "turn on" your biology and body chemistry? In order to thrive, you must reconnect to the earth’s health-promoting energetic frequencies daily. At this point in your self-care journey, we’ll be focusing on your own personal environment and connection to the earth and your surroundings – and how it is either supporting or sabotaging your health and wellbeing. In this grounding session, you will discover:
- The secrets to health in our electronic world (which include being barefoot!)
- What Dr. Robyn considers the most important “ah-ha!” moment in her 22 years of treating her patients – and how it will help you
- Which electromagnetic devices in your home or workplace may be secretly making you ill – and how to heal from their effects.
- How to be free from many hidden causes of fatigue, digestive disorders, anxiety, depression and insomnia
- Your unique relationship with the earth and your personal ecosystem
- How growing your own organic food contributes to health for us and our planet
Module 6: Importance of Exercise and Proper Hydration (Recorded on July 1, 2014)
In the second class, you learned how to heal your body using good foods and healthy thoughts. Now, we turn to your body’s ability to heal itself through movement and adequate hydration. You are designed for regular movement – and regular exercise, when done right, will ensure your healthy future. If you’re eating well and implementing other positive strategies, but still find yourself feeling tired and unmotivated, you’ll want to join this class to find out all of the fun and simple ways exercise can be integrated into your busy life. You’ll also discover a huge difference in the way you feel when you discover how to absorb water into your cells. In this session, you will learn:
- Special ways to exercise that can transform your health and outlook in just 10 minutes a day – and get you beyond the “I don’t have time” mindset
- All about yoga from a medical perspective – and its role in healing and strengthening the body
- Why you’ve had minimal or no results even though you’ve been exercising for months – and how to break through the plateau
- How to hydrate properly to turn on your cellular health and vitality
- The role that structured water and water from natural springs can play in your health
Module 7: Meditation and Mindfulness
for Life (Recorded on July 8, 2014)
In this session, you will have the opportunity to open your heart, breath and soul even more, as we explore the best ways to benefit from a meditation and mindfulness practice. In this class, you will learn about sustainable wellness by developing a life practice grounded in the cultivation of awareness. Life is a constant series of adjustments, so learning self-care mindfulness practices will help match your inner being with your outer doing – thus, cultivating a more fulfilling life. In this session, you will learn:
- How a meditation and mindfulness self-care practice can add years to your life – and certainly life to your years
- The power of effective breathing – how to use your breath to feel aligned and live consciously
- The many ways to meditate – and choosing the right way for YOU
- Minimal practices that will allow you begin meditating easily
- How to implement daily positive rituals that bring you more happiness, prosperity and connection
- Teachings from guest meditation master, Kevin Snow CHt, BA
The Self-Care Bonus Collection
In addition to Dr. Robyn Benson’s transformative 7-session virtual course, you’ll also receive these powerful training sessions with the world’s leading visionaries and teachers. These bonus sessions are being offered to further complement what you’ll learn in the course – and take your understanding and practice to an even deeper level.
Self-Care Path to Sexual Well-being
Audio Dialogue with Robyn and Amara Charles
Join Dr. Robyn Benson and Amara Charles in this captivating interview to learn about how your sexual health is a necessary part of your self-care lifestyle, as well as important for your longevity. You’ll learn about the four best ways to increase your sexual happiness, health and much more.
Amara Charles is an internationally renowned sex and intimacy expert who has traveled teaching spiritual sexuality workshops internationally since 1989, helping men and women reconnect with their passion, restore the potency of their sexual energy and deepen their appreciation of life. As a mentor, facilitator and trainer, Amara has helped many discover their hidden passions in order to experience a more meaningful approach to sex and intimacy. Amara is the author of Sexual Agreements and Aching to Open. Her new book, The Sexual Practices of Quodoushka, is the first to reveal the Shamanic healing practices of sex from the Nagual Tradition.
90 Days to Self Health
E-Book by Dr. Norman Shealy, M.D.
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. This e-book offers a day-by-day health plan with a variety of exercises – both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm.
Norman Shealy MD, PhD is a neurosurgeon, psychologist and founding president of the American Holistic Medical Association. For over three decades, he has been at the forefront of alternative medicine and alternative healthcare. He holds ten patents for innovative discoveries in medicine, has published more than 300 articles, and authored more than 24 books. He is the co-founder of the American Board of Scientific Medical Intuition, and is, perhaps, the world’s foremost medical expert on medical intuition.
The Art of Poop: Getting Unstuck and Feeling Great Video training with Dr. Mikell Parsons
In this special video, Dr. Parsons discusses a topic that might not be polite at the dinner table, but is vital to your wellbeing. She explains what your body eliminates and how to learn simple, easy ways you can improve your digestive health and ultimately feel younger and sexier.
Dr. Mikell Suzanne Parsons is a doctor of Chiropractic, a Certified Clinical Nutritionist and a Diplomate of the American Clinical Board of Nutrition and Neurology. Formerly, she was Assistant Professor of Clinical Sciences at the University of Bridgeport College of Chiropractic and Naturopathic Medicine in Bridgeport, Connecticut, where she taught women’s health, obstetrics, gynecology, geriatrics and EENT.
What You Absolutely Need to Know About Optimal Hydration: Even if you Think You Drink Enough Water E-Book by Patrick Durkin
Did you know that thirst is the very last symptom you’ll experience from dehydration? An astonishing 94% of us are dehydrated! Headaches, backaches, kidney pain, depression, moodiness, fatigue and constipation are commonly caused by dehydration. Even if you think you drink enough water, this e-book can help you understand how the energetic quality of the water that you drink affects you.
Created by Humanity’s Hydration Expert, Patrick Durkin, What You Absolutely Need to Know About Optimal Hydration, supports you in expanding your consciousness in a fun, new and exciting way. You’ll develop a different way of thinking about water and build a new paradigm for living. As you shift your focus into alignment with the energetic being that you are, and become more conscious and intentional about water – “magic” will emerge around you.
Ready for PREtirement:
3 Secrets for Safe Money and a Fabulous Future
E-Book by Kris Miller
Having your finances in order are a critical part of maintaining your optimal health. In Ready For PREtirement you will be guided step-by-step through your personal legacy planning process with Kris Miller as your trusted advisor. You will learn sage advice, as well as the legal and financial industries’ best-kept “secrets” about...
- Recession-proof investments
- Living trusts
- Entitlement programs
- Estate planning
- Long-term care options
Kris Miller, a retirement and living trust expert, has advised over 5,000 families in the past 20 years on retirement and estate planning issues. She coined the phrase, "pretirement" to emphasize how we need to prepare for our Golden Years way before we retire. In addition to her estate planning practice, Miller owns Trust Unlimited and the Living Trust Institute, a document preparation service for creating revocable living trusts. Miller has conducted numerous workshops to educate people and organizations about wise money management for their senior years, how to provide income for retirees, how to avoid probate, reduce taxes, secure the proper insurances, avoid asset-seizure to pay medical debts, and how to create a Living Trust.
What People Are Saying About Dr. Robyn Benson...
Robyn is a gifted healer and a passionate champion for wellness. Robyn’s wise and practical advice and treatments have helped me live my busy speaking and traveling life with excellent health.
– Michael J Gelb, International Bestselling Author of How to Think Like Leonardo DaVinci and Brain Power
Robyn is one of the outstanding experts in integrative medicine in the U. S., and she has spread her wisdom worldwide.
– Larry Dossey MD and International Bestselling Author
I wish there were more doctors like Dr. Benson. She has a powerful message that needs to be heard by everyone, and when she speaks, she speaks from the heart. Her experience, wisdom, and warmth could turn America’s health crisis around if we could only clone her.
– Dr. Kevin Dobrzynski, author of The Hypothyroid Diet
The Self Care Revolution, pioneered by Dr. Robyn Benson, is truly one of the most visionary and inspiring yet practical programs for maintaining and improving your health that I have ever found. The focus is more than prevention, it is literally putting your own oxygen mask on for your LIFE.” It has been a life-saving program for me and my family!
– Janet Jenkins
Dr. Robyn Benson embodies her self-care message and it is contagious. She has been a catalyst to awaken me to my best self and health, ever. I feel SO much better and have dialed into my career like never before. I now have daily tools I can use when life serves me lemons. My new self-care lifestyle is here to stay. Watch out world!
– Hillary Randolph: Visionary of Somers and Silver Linings, Hautepreneur
The Self-Care Revolution™ pioneered by the Dr. Robyn Benson is facing the healthcare crisis head on. It is brilliant as it speaks to the ONLY solution there is – taking responsibility for your own health!
– Norman Shealy, MD, PhD
I feel, sense and see Dr. Robyn Benson’s Self-Care Revolution (Movement) as an awesome powerful catalyst and foundation for humanity creating a world in which our planet and all life upon Her may thrive and flourish; a world of health, sustainability, social justice, and wellbeing for All. In a paradigm of committed Self-Care, generating the political will to finally End hunger and starvation, would be an organic evolution.
– Satya Grace, Spiritual Teacher/Midwife, Medium, and Muse
I’m completely blown away with the health care I received from Dr. Robyn Benson. In the first month I learned more about how to make the best choices for my health than any book or program. I’ve dramatically changed how I eat, following the sage advice from Robyn, and I get outdoors and earth as much as possible. Not only do I have waaaaay more energy, but my business has doubled. Her message of Love Your Body, Love Your Life is infused in every cell of my body. Thank you Robyn!
– Vince Hughes, Entrepreneur
I am a 42-year-old working mother of two young children who exercises regularly. Six months ago my annual blood-work showed that I was borderline diabetic, despite having otherwise enviable lab results in all other areas. My physician believes the disease was likely brought on by excessive stress. I was shocked by the diagnosis and vehemently opposed to taking medicine to keep the diabetes from progressing. Instead, I chose to treat with Dr. Benson, who provided a comprehensive plan to address my stress and high blood sugar levels through acupuncture and Chinese herbs. Six weeks after beginning my treatment with her, my blood sugar levels are equivalent to those of a non-diabetic. I was impressed with Dr. Benson’s spot-on assessment of my health needs and treatment plan to restore my health. In addition, I especially appreciate how quickly Dr. Benson was able to pinpoint my most significant stressors and to develop management solutions for those stressors. I will continue to treat with her with the goal of never becoming an insulin-dependent diabetic.
– Tracy Hoffman, 42 Year Old Working Mother of Two
Here’s What You’ll Receive
Seven 90-Minute Recorded Sessions with Dr. Robyn Benson
Experience a rare opportunity to be mentored and learn with health pioneer Dr. Robyn Benson – from the comfort of your own home. Each class session includes renowned guest faculty, and helps you create a balanced, holistic and insightful approach to self-care.
Seven PDF Transcripts of Each Class Session
In addition to the high quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. This way you can review, print and highlight the most important insights and practices that you’ll learn.
Exercises and Questions for Each Lesson
After each lesson, you will then have the option to do related exercises and answer questions in order to accelerate your learning, and integrate each lesson.
The Self-Care Solution for Radiant Health with Robyn Benson Bonus Collection
- “Self-Care Path to Sexual wellbeing”
Audio Dialogue with Robyn and Amara Charles
- 90 Days to Self Health
E-Book by Dr. Norman Shealy, M.D.
- “The Art of Poop: Getting Unstuck and Feeling Great”
Video training with Dr. Mikell Parsons
- What You Absolutely Need to Know About Optimal Hydration: Even if you Think You Drink Enough Water
E-Book by Patrick Durkin
- Ready for PREtirement: 3 Secrets for Safe Money and a Fabulous Future
E-Book by Kris Miller
An Unprecedented Opportunity to Join
The Self-Care Solution
We, at The Shift Network, feel deeply honored that Dr. Robyn Benson has chosen to partner with us on this exclusive, online training. As you may know, this is a rare opportunity to learn directly from holistic health pioneer whose powerful insights have helped thousands live a radiant healthy life. You’ll learn the fundamentals of self-care and how to be your best self-care advocate.
Through this powerful online format, you’ll save time and money on workshop costs (plus travel, accommodations and meals – which would cost thousands of dollars). And you’ll be able to benefit from Dr. Benson’s incredible teachings and exercises from the comfort of your home – at your own pace!
If you are serious about your health, but want to feel more vibrant and alive, then you owe it to yourself, your loved ones – and our world – to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
About Dr. Robyn Benson...
Dr. Robyn Benson is a pioneer of the Self-Care Revolution, which aims to transform lives and healthcare, one person at a time. This mission has been fueled by lessons she’s learned and the wisdom and insights she’s GAINED on her transformational journey as a doctor of Oriental medicine, which includes traveling to more than 70 countries to learn from indigenous people. For the past 22 years, she’s applied her considerable knowledge of acupuncture, herbs, IV therapies and cutting-edge energy medicine to help patients achieve optimal, radiant and sustainable health. In 2005, Dr. Robyn founded an innovative healthcare center which now has a staff of 25 practitioners. A mother, adventure enthusiast, world traveler, author and speaker, Dr. Robyn brings a decidedly holistic approach to 21st-Century healthcare.
Frequently Asked Questions
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