In this comprehensive deep dive into the chakra system, you’ll learn advanced movements and breathing techniques related to each chakra to awaken your energy system’s full potential — and answer the call to be a shining light of calm and peace in a turbulent world.
Receive focused attention and deeper mentorship from your beloved teacher Anodea, who’ll guide you to make each new tool and technique your own — culminating in a customized daily practice and plan for a fully balanced and empowered life.
Imagine what you could accomplish if you had the power to stay grounded and balanced while remaining open to the inevitability of change?
The truth is, when we have access to all of our life force, we are happier, more vibrant, and wiser in how we navigate life’s difficulties. With our collective changing at ever-faster rates, it’s on each of us to rise to meet the moment with clarity and grace.
You can embrace this transformative moment of your life right now — by opening, aligning, and integrating the power hidden in your chakra system through movement, breath, and meditation, says beloved Shift faculty and founder and director of Sacred Centers Academy Anodea Judith, PhD.
You’re invited to take your personal practice of chakra energy work with Anodea to a whole new level when you join her brand-new 21-week advanced training program.
Join a community of explorers who are also ready to explore the next level of the chakras and bring their wisdom into their daily lives.
Your “co-hearts” on this journey value the chakra system and want a deeper application to their own lives and their personal healing, as well as more techniques to use with clients in coaching or healing practices.
In 21 sessions over a 7-month span, this intensive training
will consist of three classes per month, with one week off each month. It’s a unique opportunity to study with the world’s pre-eminent chakra expert.
After a grounding opening module to review and refresh your chakra knowledge, Anodea will guide you through seven units devoted to the seven chakras.
- One module in each unit will explore the psychological formation and programming of that unit’s chakra
- One module will give you a physical and/or spiritual practice — combining yoga, bioenergetic exercises, and guided meditations to move energy through the body — with 14 days to practice on your own
- Each unit will allow you time to discuss your questions with Anodea and personalize the material to your own issues or those of your clients, including real-life challenges
The final module of the course will integrate the material and draw key points together, totalling 21 sessions in all.
Anodea is not just your teacher and guide, but a true mentor who seeks to help you make each new practice your own. By the end of the course, you’ll have a set of customized practices and a tailored plan for implementing them in your life.
Join your mentor Anodea as she draws on her 40 years of research and teaching to offer you a deeper, practical, and comprehensive perspective on the holistic energy system of chakras — available only in this course.
In each module, as you understand new parts of who you truly are, you’ll summon the full power of your life force to activate your most vibrant, aligned self.
In this 21-week deep dive, you’ll:
- Deeply explore the chakras from every perspective — with one psychological theory module, one practice module, and one integration module for each of the seven chakras
- Boost your health and wellbeing with the root chakra
- Embrace emotional freedom and joy when you harness the power of the sacral chakra
- Effectively assert power over your own life with the power chakra
- Rest in a sense of balance and compassion as you’re guided by the heart chakra
- Speak your truth with confidence as you’re empowered by the throat chakra
- Get clear on your vision for your life when you see the world through the wisdom of your third eye center
- Enhance your spiritual connection and super consciousness in the crown chakra
- Integrate all you’ve learned into your own life, and confidently share your wisdom with your friends, family, and clients
What You’ll Discover in These 21 Weeks
In this 21-week transformational intensive, Anodea will guide you through the fundamental skills and competencies you’ll need to holistically align your energy for greater effectiveness, joy, and higher wisdom.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Anodea and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Anodea’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions Tuesdays at 5:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Anodea. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to awaken your energy system’s full potential with advanced movements and breathing techniques related to each chakra.
CURRICULUM DETAILS
There are 7 Units with 2-4 Modules each, for a total of 21 Modules. Click the arrow to the left for more information.
UNIT 1: The Root Chakra (First Chakra)
Create Solidity in Your Body, Your Life & the World to Improve Your Health, Wealth & Resilience
As this journey begins, deepen your sense of grounding in your body and solidity in your life.
Judith will guide a psychological exploration of programming from the earliest stages of life, how those circumstances conditioned your first chakra to receive or defend, and how that plays out in your present life through your health, wealth, and resilience.
A physical practice will stimulate the root ball at the base of your spine, open grounding channels in your legs, and work with contraction and expansion to and from your core.
Consider how your personal challenges with grounding and embodiment can be addressed. The result will allow you to approach life with more solidity, ease, and centeredness.
In this unit, you’ll:
- Heal the chronic contractions and compensations that come from feeling a lack of safety
- Experience greater presence in the temple of your physical body
- Open your leg channels for better connection to and from the earth
- Find fitness naturally, through deeper listening to your body
- Learn how to remain solid and stay focused in the face of adversity
- Live in prosperity consciousness by increasing your ability to receive
Module 1: Chakra System Overview & Refresher — Activate the Spine and Core for Better Alignment (August 27)
Before you dive into the Root Chakra (first chakra) in the next module, you’ll explore:
- A review of the chakra system in general, including how the chakras interface with the energy body
- The concept of charging and discharging the chakras
- A diagnostic system of and way of addressing excessive and deficient chakras
- The important role of the core
- How to begin activating the spine and a simple exercise for alignment
- Breakout groups to get to know your fellow participants and learn how the program and its components will operate, including real-world assignments, the course community page, and more
Module 2: Root Chakra Psychological Theory — Explore the Effects of Your Birth & Early Life on the Way You Live in Your Body (September 3)
In this module, you’ll explore:
- How birth trauma can affect excessive holding in the first chakra
- The energetic excess or deficiency that begins to unfold at birth
- The importance of grounding for safety and security
- How the fight, flight, freeze, or fold response is lodged in the body — and its influence on our ability to manifest
Module 3: Root Chakra Practice — Harness the Foundational Power of Your Tailbone & Legs for Better Grounding (September 10)
In this module, you’ll explore:
- A simple guided practice to ground you through the legs and activate your tailbone and root chakra that you can do anytime
- A bioenergetic exercise to open the leg channels for charging and discharging the first chakra
- The pros and cons of mulabhanda, or root lock
- A sun salute variation for the first chakra
Module 4: Root Chakra Personal Application — Apply These New First Chakra Principles & Practices to Your Life (September 24)
In this experiential module, solidify what you’ve learned about the root chakra as you:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your first chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
UNIT 2: Sacral Chakra (Second Chakra)
Flow With Emotional Freedom & Greater Joy
Emotions provide the texture of our experience. Like the water element of this chakra, emotions can be smooth sailing or turbulent, a pleasant ride or a bumpy one.
As Anodea will explain, your emotions may be triggered by what’s happening around you, but deeper patterns come from the way your unconscious programming hits your energy body.
Examine the interplay of sensations, feelings, emotions, and pleasure — and how you can skillfully navigate these waters to achieve your goals. The result is greater joy and pleasure, and easier flow in your life.
In this unit, you’ll:
- Discover how emotions are the body’s “Yes” and “No” to life
- Navigate the freedom and hazards of breaking the dams to the rivers of energy within you
- Examine the link between your emotional style and the emotional language of your family
- Turn your passion into productivity
- Create emotional balance by riding the waves of your charge
Module 5: Sacral Chakra Psychological Theory — Explore the Stages of Early Locomotion & Bonding and Its Effect on the Body & Emotions (October 1)
In this module, you’ll explore:
- Your emotional programming and how it influences whether you need to release emotions or contain them more effectively
- How your ability to play is influenced by your safety as you were beginning to crawl and walk
- How your emotions are the body’s “Yes” and “No” to life
Module 6: Sacral Chakra Practice — Open the Hips & Increase Ease & Flow in the Body (October 8)
In this module, you’ll explore:
- A yoga and bioenergetic practice to open the hips and increase energy flow through the body
- A sun salute variation for the second chakra
- Bioenergetic exercises to charge and discharge the pelvis that are not sexual, but enhance the sexual experience
Module 7: Sacral Chakra Personal Application — Target Specific Issues as You Apply These New Principles (October 22)
In this experiential module, solidify what you’ve learned about the sacral chakra as you:
- Learn to integrate these principles and practices into your daily life
- Target specific issues that arise in your sacral chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
UNIT 3: The Power Chakra (Third Chakra)
Ignite Your Will & Become Sovereign in Your Life
Most likely, you want to be in charge of your own life. Yet past programming may have taught you to give your will over to others, passively accept your circumstances, or grind away at what you think you should be doing, rather than what you really want to do.
When the second chakra desire moves into the third chakra will , you turn your wants into action and get results.
In the third chakra, delve more deeply into the energy body, looking at how you can become master of your own life force, your “charge,” channeling it in accordance with your will rather than with your programming.
In the physical practice module, learn to generate energy that you can then harness for the tasks and obstacles that you face.
In this unit, you’ll:
- Understand your “charge” or life force as the key to greater energy and aliveness
- Understand anxiety and depression as blocked charge and learn to free it
- Direct your charge in accordance with your will
- Discover the source of your power programming
- Clarify your purpose and align it with your will
Module 8: Power Chakra Psychological Theory — Learn How the “Will Stage” of the Terrible Twos Influenced Your Ability to Handle Power Effectively (October 29)
In this module, you’ll:
- Learn how the terrible twos were an early time of finding your power
- Understand how a thwarted will can lead to suppression of energy
- Understand the role of the ego in empowerment and its trap
Module 9: Power Chakra Practice — Boost Your Energy & Cultivate a Strong Core (November 12)
In this module, you’ll explore:
- A yoga and bioenergetic practice to strengthen your core and increase energy, focusing it in different parts of your body
- A sun salute variation for the third chakra
- Bioeregetic exercises for charging and discharging the third chakra
Module 10: Power Chakra Personal Application (November 19)
In this experiential module, solidify what you’ve learned about the power chakra as you:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your power chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
UNIT 4: The Heart Chakra (Fourth Chakra)
Find Balance in the Heart & Compassion for the Soul
The heart chakra is the midpoint in the seven chakra system, and is related to love and balance. Like its element air, the heart chakra invites us to be soft and receptive. Yet most of us have some hard edges, put in place by life’s difficulties.
Self-protection shields the heart, yet blocks out the love and connection between inner and outer that is so necessary to the soul to evolve. The key is integration between spirit and matter, mind and body, inner and outer, masculine and feminine.
Anodea will guide you to examine prescribed roles you may have taken on to be liked, though you may have denied certain parts of yourself in the process.Those parts need to be reclaimed with love and compassion.
Your physical practice module will focus on opening the chest, deepening the breath, and softening the body.
In this unit, you’ll explore:
- Softening the body for greater relaxation and expansion
- Opening the receptive channels to receive more love
- Reclaiming your rejected selves and release judgment
- Balancing the masculine and feminine within
- Moving from doing to allowing for greater peace
Module 11: Heart Chakra Psychological Theory — Explore the Roles You Played in Your Family & Their Effects on Your Heart, Self-Esteem & Ability to Love (November 26)
In this module, you’ll:
- Examine the roles you were expected to play in your family and what you had to give up to do that
- Learn about your love language and how it plays out in your relationships
- Find your balance between giving and receiving
Module 12: Heart Chakra Practice — Soften the Body & Open the Chest (December 3)
In this pre-recorded module, you’ll explore:
- A yoga and bioenergetic practice to relax the body and open the chest
- A sun salute variation for the fourth chakra
- Breathing practices that use bandhas or locks for bringing energy into the heart chakra and the chakras above
Module 13: Heart Chakra Personal Application (December 17)
In this experiential module, solidify what you’ve learned about the heart chakra as you:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your heart chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
UNIT 5: The Throat Chakra (Fifth Chakra)
Express Your Truth & Expand Your Creativity
After finding balance in the heart, you’ll move to the throat chakra, related to self-expression, communication, and creativity. Your goal is to find the deep resonance that occurs when inner and outer truths align, harmonizing the subtle vibrations of the body.
From this state of inner coherence, the nervous system settles down and sets the preparation for entering the upper chakras of higher consciousness.
Anodea will share how your voice may have been silenced and how to express yourself in ways that elicit the deepest, most effective communication. Your physical practice will work on the neck and shoulders, using sound to open and unblock the voice.
In this unit, you’ll:
- Explore the neck as the connection between head and body
- Remove blocks to communication through deeper listening to your own truth
- Create greater alignment between your words and your will
- Enhance your creative expression with ease and grace
- Discover how creating harmonic states leads to health and wellbeing
- Use sound to activate or discharge various chakras
Module 14: Throat Chakra Psychological Theory — Access Greater Communication Skills and a Deeper Creativity (January 7)
In this module, you’ll:
- See the fifth chakra as the great interpreter between mind and body
- Discover how you might be throwing off the body’s energy coherence
- Experience how speaking your truth frees up the fifth chakra for greater creativity
Module 15: Throat Chakra Practice — Open the Neck & Shoulders and Strengthen the Voice (January 14th)
In this module, you’ll explore:
- A yoga and bioenergetic practice to open your shoulders and harness your vocal power
- A sun salute variation for the fifth chakra
- Discharging through the throat and getting the critic off your back
Module 16: Throat Chakra Personal Application (January 21)
In this experiential module, solidify what you’ve learned about the throat chakra as you:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your throat chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
UNIT 6: Third Eye Center (Sixth Chakra)
Clarify Your Vision & Expand the Light Body
Enter the less physical realms of light, intuition, and imagination.
By now, your practices have awakened the light body, allowing you to see from the deepest core of your being, where the sixth chakra wisdom resides. Now you’ll focus on techniques to enhance your intuition, develop your imagination, and open your clairvoyant skills.
Learn meditations for feeding light to your sixth chakra, looking with detachment at your life for greater clarity and a practice of breathing into and out of each chakra to strengthen the midline.
In this unit, you’ll:
- See the patterns of your life from the lens of the third eye
- Learn to focus your gaze, or drishti, to truly see whatever you focus on
- Find the light and truth within — through darkness and quiet
- Turn on the inner radiance of divine light and let it shine through your chakras
- Recognize the connection between realization and seeing with real eyes
Module 17: Explore Your Archetypal Identity & Refine Your Intuition (January 28)
In this module, you’ll:
- Learn about the pineal gland as a light sensitive organ
- Use visualization techniques to get people out of your head and find your own clarity
- Open the light body and enhancing the core with light
Module 18: Sixth Chakra Practice — Access Your Third Eye & Explore the Meaning of Drishti, or Gaze, in Your Attitude Toward Life (February 4)
In this module, you’ll:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your third eye center
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
You’ll also receive an additional sixth chakra video yoga practice.
UNIT 7: The Crown Chakra (Seventh Chakra)
Align With the Divine & Open to Grace
Experience the pinnacle of the chakra system as the key to profound spiritual enlightenment and universal consciousness.
Discover advanced techniques for activating and harmonizing the Crown Chakra through breath and postures, and receive an extra video on a full seven chakra yoga practice.
Expand your meditation techniques and find the ultimate alignment of your whole spine that allows focus and concentration, while relaxing the body and ego to more fully embrace Divine Grace.
The seventh chakra brings you face-to-face with the consciousness that is behind everything you do and is operating within each chakra. From your beliefs to your connection to a higher source, explore ways to deepen your spiritual connection and tap into higher guidance.
In this unit, you’ll:
- Master advanced techniques for activating and harmonizing the Crown Chakra
- Learn about the esoteric sub-chakras in the crown chakra
- Examine the role of Kundalini experiences and how to embrace them
- Recognize your limiting beliefs and create new beliefs that serve you rather than hinder you
- Experience an embodied meditation practice called “running energy”
- Encounter the “who” that is doing the thinking in your head
- Explore how to tap into higher wisdom when you can’t figure things out for yourself
- Deepen your meditation practice by courting stillness and rest
Module 19: Explore the Mystical Teachings of the Crown Chakra (February 11)
In this module, you’ll:
- Examine the role of repeated thoughts as contradictions between beliefs and reality
- Learn about the difference between unconscious, conscious, and superconscious states
- See how your life is a direct reflection of your consciousness and how stillness clears the mirror of that reflection
Module 20: Crown Chakra Practice + A Sun Salutation for All the Chakras (February 25)
In this module, you’ll:
- Learn how you’ll integrate these principles and practices into your daily life
- Target specific issues that arise in your crown chakra
- Experience wisdom teachings and practices based on what Anodea senses you and your fellow participants need in the moment
- Receive an extra video sun salutation practice for all seven chakras
Module 21: Integrating All You’ve Learned to Create Integrated Practices Customized to Your Needs (March 4)
In this module, you’ll:
- Review where you’ve been and share the fruits of your journey with your fellow participants
- Create your own integrated yoga practice harnessing the exercises that worked for you in the course
- Diagnose the more stubborn imbalances in your chakras and create a long-term plan to address them
The Chakra Healing Training Bonus Offering
In addition to Anodea’s transformative 21-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Chakras as a Map for Our Times
Video Teaching With Anodea Judith, PhD
The chakra system is a map for the journey through life. It describes the sacred architecture of the soul, modeled upon the energetic processes in the subtle body — those whirling wheels of life that move your vehicle along its path and make the journey possible. Anodea’s 24-minute video teaching applies the chakra system to the cultural evolution of humanity. Follow along as she uses the process of moving from the third chakra to the fourth chakra as an organizing principle for society.
Register by Midnight Pacific, August 10, to claim this bonus before it expires.
Chakra Manifestation Meditation
Video Teaching With Anodea Judith, PhD
In the chakra system, the manifestation current is an energetic highway that moves consciousness down to reality by condensing energy and shaping it into form. Anodea’s video teaching gives an overview of the chakra system in the downward current of manifestation. It starts in the highest consciousness, then moves step by step into denser levels of manifestation, until you’ve fulfilled your dream on the earth plane.
Register by Midnight Pacific, August 22, to claim this bonus before it expires.
Charge & Trauma
Video Teaching With Anodea Judith, PhD
Anodea’s 20-minute video teaching applies the concept of charge-as-life-force to the phenomenon of trauma. She addresses three questions: 1) How does charge become trapped in traumatic situations? 2) Why does releasing that charge need to be done with care? and 3) Why is trapped charge the basis for PTSD or post-traumatic stress disorder?
Charge & The Energy Body
PDF Booklet From Anodea Judith, PhD
We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create — or to assist in healing. This informative booklet provides an overview of how your body’s circuits of energy, or charge, can stay in balance. It also reviews how different emotional states and activities can charge or discharge the energy from each chakra.
Chakras, Charge & the Energy Body
Audio Dialogue With Anodea Judith, PhD, and Kris Ferraro
In Anodea’s conversation with energy coach and author Kris Ferraro from the Shift Network’s Energy Medicine Summit, learn about your body’s circuits of energy, or charge, and how staying in balance is essential to your health. Discover how each of the chakras handles your life force. Explore how it can hold too much or too little charge, and what you can do to bring things into better balance.
What Graduates of Anodea’s Courses Are Saying...
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Join the Global Community
Chakra Healing Training offers some of the most advanced online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Anodea Judith, PhD, will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Twenty-one 90-Minute Class Sessions With Anodea Judith, PhD
Experience a unique opportunity to be mentored by and learn from Anodea Judith, PhD, founder and director of Sacred Centers Academy — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you on this comprehensive deep dive into the chakra system. Course sessions are on Tuesdays at 5:00pm Pacific.
Twenty-one Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Twenty-one Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Twenty-one Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Group Practice Sessions
Occasionally with live class attendance, there will be optional interactive practice sessions directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are not recorded for playback; if you’re unable to attend the live sessions, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Chakra Healing Training Bonus Offering
- Chakras as a Map for Our Times
Video Teaching With Anodea Judith, PhD
- Chakra Manifestation Meditation
Video Teaching With Anodea Judith, PhD
- Charge & Trauma
Video Teaching With Anodea Judith, PhD - Charge & The Energy Body
PDF Booklet From Anodea Judith, PhD - Chakras, Charge & the Energy Body
Audio Dialogue With Anodea Judith, PhD, and Kris Ferraro
An Unprecedented Opportunity to Join the Online Course, Chakra Healing Training
We feel honored that Anodea Judith, PhD, has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with the founder and director of Sacred Centers Academy, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about igniting your will and becoming sovereign in your life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Chakra Healing Training — or don’t feel that it meets your needs — please submit your refund request form on or before September 10, 2024 and we’ll happily issue qualifying customers a refund.
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About Anodea Judith, PhD
Anodea Judith, PhD, is a globally acclaimed spiritual teacher and author of nearly a dozen books on yoga, psychology, and social transformation, including the bestselling classics Wheels of Life and Eastern Body, Western Mind.
A yoga trainer and somatic psychotherapist with trauma specialization, Anodea's work is a unique combination of techniques useful to therapists, coaches, yoga teachers, and those on their own healing journeys. Her pioneering work with the chakra system has brought the wisdom of the East to the needs of the West, creating a comprehensive system of personal healing and transformation.
Anodea holds a masters degree in Clinical Psychology and a doctorate in Mind-Body Health, as well as advanced yoga certifications and numerous somatic trainings. She is the founder of the teaching organization Sacred Centers Academy, and an active member of the Evolutionary Leadership Council. Her courses have reached over 163 countries and her books have been translated in 29 languages.