Lee Holden
Monday, February 26, 2024
Identify the root cause of disease and boost your health through easy-to-do Qigong movements, meditations, and breathing exercises that strengthen your lungs, activate your electrical system, and enhance your ability to face your day with joy, calm, and resilience.
What would it be like to feel stress-free, energized, and vibrantly healthy?
Right now, it’s hard not to feel stressed, worried, and vulnerable. Threats to our health and wellbeing are very real — and vitality can seem far from reach.
When stress goes up, your immune system goes down.
Yet where you have power is in tending to your own life-force energy — your own Qi. Because no matter what else is happening around you, you have an innate ability to access the inner medicine that Qi masters call true healthcare.
Your Wei Qi field, as renowned Qigong teacher Lee Holden calls it, is your first line of defense against external pathogens.
Wei Qi translates to “Protective Qi,” and it’s part of the powerful energy field around your body. The stronger and more nourished your Wei Qi is, the healthier and more resistant you are to the external factors that cause illness.
Lee will teach you how to cultivate strong, active Wei Qi through flowing movements and meditation to supercharge your immunity and increase vitality, reduce stress in challenging times, and much more.
These are easy-to-do yet powerful movements, pressure point exercises, relaxing guided meditations, visualizations, and breathwork for building ironclad immunity.
An internationally-known Qigong master and a pioneer in bringing ancient Taoist teachings to Western culture, as well as a licensed Chinese medical doctor and acupuncturist, herbalist, and the author of 7 Minutes of Magic, Lee has taught others how to better self-regulate their health for more than 30 years.
In this LIVE video course with Lee, you’ll:
- Supercharge your immune system for ironclad immunity by activating your Qi through the ancient power of Qigong
- Release stress and stagnant energy — and empower your body’s ability to self-regulate through movements, acupressure points, self-massage techniques, guided meditations, visualizations, and conscious breathwork
- Get out of survival mode and into your heart so you’re living a happy, joyful life
- Explore “Pathogenic Qi” versus “Righteous Qi” — why one person reacts one way to an illness and another doesn’t
- Use the power of your breath to cultivate Zhong Qi, which nourishes your heart and lungs
- Master the 7 key acupressure points for self-healing
- Find out how to drop into the flow state at will — to feel passionate and present in your work, art, workouts, and all of your activities
- Receive an incredibly simple practice that releases positive, feel-good chemicals to boost your immune system
- Explore new ways to help a friend or family member access their own strength and power
- Find out how to use Qigong to create loving relationships that boost endorphins and immunity
Ancient medicine and modern science agree that stress takes a toll on your physiology, to say the least. Having the tools to clear emotional stress and physical tension from your body gives your immune system a power boost...
... and empowers you to harness an inner strength and a sense of peace you might never have felt before.
With Qigong, you can tap into that extra resilience your system needs to fight off infection and build strong, vibrant Qi — the foundation of health and the core of an ironclad immune system.
Imagine training yourself to relax consciously so that when a challenge arises — whether it’s personal or global — you can respond with calmness, clarity, and energy rather than tension, worry, and stress.
You’ll explore conscious breathing exercises to release negative energy, power up your respiratory system, and cultivate rich, nourishing Qi.
You’ll be guided in grounding principles and elevated aspects of Qigong — and immune-boosting movements and postures.
You‘ll learn the key secrets of this renowned system of self-care that the ancients developed to harness their own power to fight disease, cultivate vitality, and live long, meaningful lives...
... and find out how to create your own holistic Qigong routines, and how to harness your healing and preventative power with Qigong in your everyday life.
Whether you’re an experienced practitioner or new to Qigong, you’ll discover deeper levels of healing and heightened practices for releasing stress and building an ironclad immune response.
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Lee will guide you through the fundamental skills and competencies you’ll need to unlock your inner power and boost your health through Qigong movements, meditations, and breathing exercises.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Lee and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Lee’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions Mondays at 1:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Lee. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to activate your Qi and supercharge your immune system through the ancient practice of Qigong.
Module 1: Build a Supercharged Immune System to Mitigate Stress & Prevent Disease (February 26)
In this opening session, Lee will guide you to discover the roadmap you’ll need to prevent disease and build an ironclad immune system.
You’ll start by pinpointing where you are on your map right now, and how to get to the treasures you seek: less stress, more energy, abundant vitality, and supercharged immunity. Next you’ll take a quick look at the Five Branches of Chinese Medicine and how they support your Wei Qi — your protective energy.
Then Lee will take you through a simple, elegant progression of movements to release stress and cultivate your Qi — so your immune system can function at its best.
During this class, you’ll:
- Discover your personal roadmap to transform stress into vitality
- Experience an “Inquiry Meditation” to answer the question, Where am I right now on my path to greater health?
- Explore the 5 Branches of Chinese Medicine — and precisely how preventative healthcare is true healthcare
- Massage your body’s 2 primary pressure points for boosting Wei Qi
- Do a healing-oriented flow of energy-activation movements, standing postures, and breathwork
- Experience the “Dissolving Into Qi” meditation to shift your consciousness into the invisible world of energy
Module 2: Activate Your Innate Healing Power to Help Prevent Disease and Prolong Life (March 4)
Qigong has been called “The Art That Prevents Disease and Prolongs Life.” In this module, you’ll dive into grounding principles and elevated aspects of Qigong to activate the innate healing power within you.
You’ll discover the primary factor that Traditional Chinese Medicine views as the root cause of disease. You’ll find out what lowers immunity in the Qigong view, and how to cultivate “Righteous Qi” so there’s no room for negative energy to come in and deplete your immune function.
Lee will also lead you through an “Inquiry Meditation” to help you navigate the next steps on your roadmap. And he’ll guide you through this week’s immune-boosting Qigong workout — as well as one of the simplest, most easily satisfying practices there is to cultivate positive energy within yourself.
In this class, you’ll explore:
- Powerful postures to build and tonify your Qi
- The relationship between stress — the root cause of disease — and immunity
- How many kinds of Qi there are (more than you might think!) — and how to optimize them to prevent disease
- “Pathogenic Qi” versus “Righteous Qi” — why one person can contract an illness and another person doesn’t; or why one person who has an illness suffers greatly and another recovers easily
- How to use the power of your breath to cultivate Zhong Qi, which nourishes your heart and lungs
- An “Inquiry Meditation” to release stress and increase energy
- The “Transform Stress Into Vitality Qigong” workout
- A guided practice of the “Inner-Smile Meditation,” a powerful self-compassion practice for cultivating healing energy in your organs and boosting your immune system with feel-good chemistry
Module 3: Deeper Practices Part I — How to Craft Your Own Qigong Routine for Mental & Physical Health (March 18)
With more than 3,000 styles of Qigong out there, how do you know what to practice or which techniques you need in your life at this time?
In this module, Lee will introduce the Seven Principles of Qigong to give you a deeper understanding of the practice. Exploring the “why” and “when” behind each element of a Qigong routine empowers you to easily craft a practice based on your own intentions and what feels nourishing to you.
This will also help you squeeze more out of the practices you’ve learned so far, and get clarity on what to include — and when to include it — in practices you create yourself to lower anxiety, increase vitality, prevent disease, and supercharge your immunity.
As you’ll see, you can tailor health-boosting practices for yourself or for others.
This session, Lee will show you:
- The first few 7 Principles of Qigong — and how to weave them together as powerful components of your own holistic routine
- An illustration of how Principle 1 (Breathe) affects your body, emotions, and spirit
- How to use your breath — your quickest source to energy — to change your mood and posture
- How to use Principle 2 (Activate) to increase Qi through your entire system
- Why warming up is crucial to Principle 3 (Invigorate) — and how to circulate energy when you’re warming up
- Tips for weaving in stretches that focus not only on flexibility, but on strength and resilience too
- A guided practice on how Principle 4 (Stretch) relates to the Wood element
Module 4: Deeper Practices Part II — Tools for Self-Healing (March 25)
In this module, you’ll finish your dive into the Seven Principles of Qigong. And you’ll delve further into how to rev up your self-healing powers when you create your own routines (or practice any set of routines).
Self-healing is a resource everyone should have access to. Modern medicine is full of frustrations — from the long waits in doctors’ offices to the distressing side effects of pharmaceuticals.
But with your body’s tremendous healing power, you possess a wise and intelligent system that knows how to self-regulate.
This week, you’ll explore:
- The 7 key acupressure points for self-healing
- Buddha Palm Qigong, an ancient secret Taoist technique for healing hands
- How to harness your inner potential for self-healing with self-love and compassion
- Ways to help a friend or family member gain access to their own strength and power
- The importance of Principle 5 (Flow) for cultivating healing power
- How to stay mindful of Principle 6 (Posture) in every practice
- A guided practice to activate self-healing with the essential Principle 7 (Meditation)
Module 5: Effortlessly Find Your Flow to Dissolve Stress & Enhance Your Inner Healing Power (April 1)
As you’ve explored, flow is a key principle in Qigong — and Qigong is one of the only forms of exercise that focuses on flowing, water-like movements.
Of all the elements, water is the most flexible. It’s both soft and powerful. It teaches you exactly what the ancients meant when they described Qigong as “The Art of Effortless Power.”
This session, by mirroring the movements of water, you’ll wash away stress and stagnation and develop your inner healing power even further.
You’ll also find out how to create moments where you’re in the flow state, where you feel heightened energy, less stress, connected to the activities you do, and better able to live in a healthy, resilient, joyful way — in deep compassion for yourself and the rest of life, no matter what’s going on in the world.
In this module, you’ll discover how to:
- Move your body like water and release tension
- Effortlessly drop into the flow state at will for peak performance — in your work, creativity, workouts, and all of your activities
- Allow the flow state to elevate your energy, which supercharges your immune system
- Feel alive and connected to what you’re doing each and every day
- Benefit from the “Ice to Water, Water to Steam” meditation again and again through a guided practice
Module 6: Give Structure to Your Innate Healing Ability With Postures of Power (April 8)
Now that you’ve explored flow in depth, this module will show you how postures are the banks of your river of flow. When the banks are intact, the water flows. Without strong banks, the water leaks out.
In this module, Lee will take you through postures that provide structure for tapping into your healing power. As you’ll explore, your body is like an antenna, a conduit of energy and information.
By holding postures with the correct intent, you’ll plug into healing energy and power up your entire mind/body system.
This session, you’ll explore:
- Powerful postures to build and tonify your Qi
- The best postural alignment for the strong flow of energy
- Muscle-, ligament-, and tendon-strengthening postures to release dormant energy, bringing forth your inner strength
- How to tap into Source energy
- The 3 Fundamental Energies: Universe, Earth, and Nature
- Be guided in an integration meditation to add structure to your body’s healing capacity
Module 7: Create a Sustainable Qigong Practice and Integrate Its Healing & Prevention Power (April 15)
In your final session with Lee, he’ll share how to sustain your practice and integrate its healing and preventative power in your everyday life.
You’ll pull out your roadmap to see how far you’ve come — and you may notice that you’re moving with greater ease, you’re feeling a new sense of peace, and your body feels stronger, more relaxed, and better able to protect itself.
You’ll also find out how to keep creating the life you truly want with the energy that requires: energy of mind, body, and emotion.
You’ll come away with practices you can use for a lifetime to support a supercharged immune system and a healthy, joyous life.
In this closing session, you’ll discover:
- A replenishing-energy strategy for embodying your innate healing power every day
- THE stress-clearing life strategy
- How to use Qigong to create loving relationships
- How to use Qi to manifest a state of health and a way of living that you love
The Qigong for Supercharging Your Immune System Bonus Offering
In addition to Lee’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Move With the 5 Elements to Increase Energy Flow & Happiness
Video Teaching From Lee Holden
In this video teaching by Lee, you’ll learn how each of the Five Elements (Water, Wood, Metal, Fire, and Earth) connect to an internal organ, a body system, and positive and negative emotions. Lee will guide you through movements that open your meridian lines — the rivers of energy that flow through your body and energize your internal organs. Working with the elements, you’ll integrate the energies within you from the inside out — physically, mentally, and emotionally — to embody happiness, health, and wholeness.
Live With Presence, Passion & Vitality — Now
Video Training From Lee Holden
Do you find quieting your mind challenging or elusive? This Qigong training with Lee will guide you on how to quiet your mind through your body — the most present aspect of who you are. You’ll explore the feeling of entering the present moment through your body and mind as you work with breath, energy, movement, and relaxation. Ultimately, you’ll experience Qigong as a viable path to richly experiencing the present moment and living with more presence, passion, and vitality.
Shield Your Energy for Emotional Balance
Video Teaching From Lee Holden
Emotional balance is so elusive in modern life. In this Qigong journey with Lee, you’ll explore how to accessyour inner power and bring it into the present moment. Lee will guide you on how to build a protective shield of positive energy that transforms negative emotions. You’ll also explore your capacity for calm and relaxation through quick, easy-to-do Qigong techniques you can use daily to recharge as needed.
What Graduates of Lee’s Courses Are Saying...
“Each module was filled with so much important information and so many practical applications.”
While I have experienced Lee Holden’s wonderful expertise as a Qigong teacher previously through his DVDs, I feel like I gained so much more in both perspective and practice through experiencing Lee in the setting and context of this Shift Network course. I eagerly anticipated every week, confident that Lee would help me add deeper understandings and crucial skills to my growing repertoire of Qigong practices. Each module was filled with so much important information and so many practical applications. I am grateful to now have each of the class videos, audios, and even transcripts to continue to unpack for even more transformation for some time to come! Bless you Lee for providing such a rich learning experience, and thank you Shift Network for making this valuable experience with Lee so accessible!
— Christopher Bobkowski, Bartlett, Illinois
“This course has calmed me down considerably and taken my anxiety away.”
This course has calmed me down considerably and taken my anxiety away. I was always stressed out, and it has brought down the gauge considerably to no anxiety at all. So amazing.
— Imelda G. Sifuentez, San Antonio, Texas
“I highly recommend this course for opening up the door to unending new horizons of dimensions to grow, play, become, heal, co-create, love.”
I highly recommend this course for opening up the door to unending new horizons of dimensions to grow, play, become, heal, co-create, love. Be a miracle and create miracles.
— Sharon Walker, Vernon, Connecticut
“Not only did my breathing improve, but the Qigong exercises improved my flexibility, too!”
I enrolled in Lee Holden’s workshop specifically to improve my breathing. Not only did my breathing improve, but the Qigong exercises improved my flexibility, too!
— Jean, Colorado
“During this course I’ve developed my sensitivity to feel my own energy so strongly for the first time in my life!”
During this course I’ve developed my sensitivity to feel my own energy so strongly for the first time in my life! Honestly I am amazed about all the different sensations within my body. Thanks to our teachers, Lee and David, I did feel I have the actual ability to unlock hidden potential from inside through understanding their wisdom and practicing the various exercises with results I couldn’t even have imagined myself — so fast and direct! We are powerful beings. This I now not only know but truly experience also.
— Ellen Maria, Mexico
Join the Global Community
Qigong for Supercharging Your Immune System offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Lee Holden will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Lee Holden
Experience a unique opportunity to be mentored by and learn from instructor of Qi Gong, meditation, and Tai Chi Lee Holden — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to supercharge your immunity and gain deeper self-regulation of your health through the ancient practices of Qigong. Course sessions are on Mondays at 1:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Qigong for Supercharging Your Immune System Bonus Offering
- Move With the 5 Elements to Increase Energy Flow & Happiness
Video Teaching From Lee Holden - Live With Presence, Passion & Vitality — Now
Video Training From Lee Holden - Shield Your Energy for Emotional Balance
Video Teaching From Lee Holden
An Unprecedented Opportunity to Join the Online Course, Qigong for Supercharging Your Immune System
We feel honored that Lee Holden has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with an instructor of Qi Gong, meditation, and Tai Chi whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning how to supercharge your immune system through Qigong, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Qigong for Supercharging Your Immune System — or don’t feel that it meets your needs — please submit your refund request form on or before March 18, 2024 and we’ll happily issue qualifying customers a refund.
More Praise for Lee Holden...
“Lee Holden has a wonderful spirit and he is a great teacher.”
Lee Holden has a wonderful spirit and he is a great teacher. He shares his wisdom and knowledge with love and enthusiasm. Lee did a fantastic job and I found the course sessions to be highly informative. I especially loved the Qigong and breathing exercises. I love that the sessions were recorded so that I can revisit them and do all of the practices again and again. I would definitely recommend this course to a friend.
— Michelle Lansing, Bermuda
“I’d love to see an advanced course from Lee sometime in the future!”
This class with Lee Holden was transformational for me. His detailed teachings were very profound, yet easy to understand. I experienced a new level of understanding of how our universe all fits together as a result of this course. I’d love to see an advanced course from Lee sometime in the future!
— Victoria, Denver, Colorado
“Lee is an excellent teacher.”
I really enjoyed the course. Lee is an excellent teacher. The breathwork practice was incredibly relaxing and takes me to a very peaceful, meditative place. I have incorporated the breathwork into my daily life.
— Kim, Vancouver, Canada
“Combining breathwork, meditation, and Qigong is really a jackpot.”
It was an amazing course. Lee is such a great teacher. Combining breathwork, meditation, and Qigong is really a jackpot. Everything is energy. Thank you, Shift Network team, for this amazing journey with Lee Holden.
— Lidija, Zagreb, Croatia
“Lee was fantastic at teaching the lectures and practices that are relative to nearly every moment of waking life.”
Lee was fantastic at teaching the lectures and practices that are relative to nearly every moment of waking life. I’m engaging deeper and feeling extremely more in tune and aware when I pay attention to my Qigong practices throughout the day. What an impressive class.
— Matthias, Ogden, Utah
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly crippled him as a college soccer player. He was impressed by how these ancient practices healed his body and allowed him to return to playing, and he made their study a priority.
Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong. He is a licensed acupuncturist, herbalist, and author of 7 Minutes of Magic. His popular library of Qigong DVDs has made him a regular fixture on American Public Television, and on more than 105 PBS stations throughout the U.S. and Canada.
Lee’s expertise and down-to-earth teaching style make him a popular speaker and workshop facilitator. He’s worked with world-famous healers like Deepak Chopra and Grandmaster Mantak Chia, a widely revered Qigong expert. He consults with top Silicon Valley corporations like Apple, Google, and Cisco on stress management. He’s even been the wellness consultant for several Hollywood film productions. He is also a doctor of Traditional Chinese Medicine, a graduate of Five Branches Institute of Acupuncture in Santa Cruz, California (a leading acupuncture college in the U.S.), and he graduated from UC Berkeley with a psychology degree.
Frequently Asked Questions
Q: What’s a virtual course?
A: It’s a great way to engage with live and pre-recorded teachings and each other from the comfort of your home! All you need is any connected device. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.
Q: Can I still benefit from the course if I miss the live classes?
A: Absolutely! You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group.
Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.
Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is March 18, 2024. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
