Director of the Institute of Integral Qigong and Tai Chi
Dr. Roger Jahnke, OMD
Invest in yourself and your own wellbeing this season as you embark on a proven path to personal transformation that harnesses ancient Qigong practices designed to help you cultivate the profound healing intelligence of your “heart-mind” –– your mental-emotional self.
Level up from surviving to thriving using simple Qigong practices that can be easily modified throughout your lifetime to enhance your wellbeing.
What if the most profound medicine ever developed is actually produced within your body and mind?
In ancient Chinese tradition, this inner medicine is Qi — a primordial creative power that can be harnessed to balance and enhance your physical, mental, emotional, and spiritual health — offering you inner peace and bringing you into alignment with your true potential.
Given this innate natural power, imagine how your life could change if you learned how to wield your Qi to mitigate stress, soothe your emotions, calm your mind, activate inner healing resources... and align with your essential self.
In the face of life’s complex and often stressful seasons, the transformative essence of Qigong is a superpower! Qigong has been developing and refining for thousands of years, and is flourishing today as a profound yet accessible practice for restoring our functional balance and accessing inner resilience.
According to Dr. Roger Jahnke, OMD, doctor of Traditional Chinese Medicine (TCM) and director of the Institute of Integral Qigong and Tai Chi, this ancient practice can be your sanctuary, guiding you to simplify your perspective and anchor yourself in the present moment...
... as you align with the millennia-old wisdom it holds to stabilize your emotions, neutralize distractions, clarify your decision-making, and elevate your compassion.
As we enter the introspective winter months, a time traditionally dedicated to self-renewal, Qigong can serve as a vessel for recharging your inner batteries and channeling balanced energy into your daily life, offering a path to lasting vitality and a profound connection to your body’s innate healing potential.
By embracing the seasonal rhythms and the time-honored traditions of mindfulness, gratitude, self-reflection, and physical embodiment, Qigong can lead you on a journey toward holistic wellbeing. It can keep you centered amid the complexities of the holidays and the ever-shifting seasons.
The Qigong methods Dr. Jahnke will be teaching were designed to navigate the dark days of winter and prepare us for the renewal of spring. You can use them now to create your own path toward lasting vitality and a profound connection to your body’s innate healing potential.
To fully access the potential of Qi, however, you first need to harmonize the Three Treasures that create the inner coherence you need to support your natural functional capacity: mind-body – spirit. Dr. Jahnke tells us that this begins with the cultivation of the heart-mind, or shen in TCM...
... the blissful divine spark within us that synergizes communication between the brain and heart, governs the health and function of all organs — and opens us to our deeper spiritual potential.
Wellness is the best gift you can give yourself during this and every season... as healing ourselves ripples outward to our families, communities, and the world.
During this powerfully healing course with Dr. Jahnke, you’ll activate your Qi and learn potent Qigong practices that harmonize your mind, body, and spirit, allowing the profound medicine, inner peace, and divine intelligence that exists within you to permeate and enhance every cell — and inspire new possibilities.
As a master teacher of Tai Chi, Qigong, and mind-body practice, Dr. Jahnke affirms that regular Qigong practice can help you revive, rehabilitate, and redirect yourself toward your highest possible expression.
His approach to healing synthesizes over 40 years of clinical practice as a physician of acupuncture and TCM — and teacher of the Four Dimensions of Qigong: body practice, breath practice, mind practice, and self-massage.
He teaches that weaving these practices together integrates your physical, mental, emotional, and spiritual self into an authentic expression — which is the basis of healing...
... and creates an accessible path to whole-being transformation that can be tangibly felt as you cultivate a practice that aligns with your true self and your goals.
Each of the seven sessions in this course will include three practice segments: an entry meditation with the soothing Temple Gong... a simple yet profound practice that can be done in a few minutes... and a 20-25 minute practice session that explores the four dimensions.
Prepare to be amazed at how a few simple moving meditation practices can support you in developing a personal path to relief and empowerment.
During this transformative course, you’ll:
- Discover Qi, the hidden power within you — and how to activate it for natural healing
- Unlock the power of the integrated Three Treasures — mind-body-spirit — the foundation of Chinese Medicine and your “golden elixir” for profound healing and physical and emotional wellbeing
- Explore practical techniques for enhancing and sustaining your functional capacity — Qi — elevating your overall health and vitality
- Learn simple yet powerful Qigong practices that heal the organs, balance your energy, calm your mind, maximize function and vitality, soothe the heart, mind, and energy body, and more
- Learn the 5 methods of simple and effective self-massage — press, stroke, tap, hold, and non-touch Qi massage
- Experience how to use self-massage to direct your Qi to the parts of yourself that need healing the most
- Optimize your Qi through movement and breath for integrated function of the blood system, immune system, neurological system, and elimination system
- Enhance mental awareness and emotional stability with deeper cultivation of the heart-mind
- Learn to practice interoception — radical self-observation — and how this new science confirms the relevance of ancient heart-mind cultivation practices
You’ll experience Dr. Jahnke’s most revitalizing and uplifting techniques for harmonizing the Three Treasures that can help you invigorate your Qi and shift out of rigid, tense, and stressed physical, mental, and emotional conditioning...
... and into a calm yet energized state of being that fosters clarity, peace, greater mobility, and enhanced intuition.
You’ll discover movement as a form of meditation that can alchemize mental and emotional stress and recycle this energy into a more expansive frequency that can nourish your entire being and awaken your greater potential — and the true possibilities for your life.
Dr. Jahnke teaches that Qi is the functional component of any system — and that Qigong is the accumulation of skill over time. Qigong is therefore something that a person can do on a regular basis to create a functional body-self.
Imagine how wonderful it would be to become a conscious creator of your own health, capable of generating and directing Qi...
... and optimizing your own vitality by mobilizing energy flow and using all of the inherent resources that are available to you.
What You’ll Discover in These 7 Modules
In this 7-part transformational course, Dr. Jahnke will guide you through the fundamental skills and competencies you’ll need to cultivate the profound medicine and healing intelligence that exist within your body.
This course will feature step-by-step teachings and experiential practices with Dr. Jahnke. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to activate your Qi and harmonize the Three Treasures of coherence — mind-body-spirit — for sustained health, wellbeing, and transformation.
Module 1: Activate Your Qi to Initiate Self-Healing & Catalyze Mind-Body-Spirit Transformation
Prepare yourself for the holidays by exploring the secret of personal transformation and healing... and how the most potent medicine for healing and enhancing your life exists within you.
Ancient Chinese physicians, sages, and alchemists call this Qi. Science calls it “functional capacity.”
Through engaging discussions and inspiring practice sessions, you’ll learn how to activate and sustain your Qi, unlocking its incredible potential for promoting physical and mental wellbeing, and unleashing your greatest potential for creativity, productivity, and contribution to self and family.
Dr. Jahnke will also guide you through a 20-to-25-minute practice that integrates the four dimensions of Qigong — body, breath, mind, and self-massage — to help you self-regulate your health and wellbeing.
This class is especially focused on preparing for the complexity of the holidays — and enhancing your potential for the coming new year.
In this module, you’ll:
- Discover Qi, the hidden power within you — and how to activate it for natural healing
- Explore the empowering Three Treasures — the foundation of Traditional Chinese Medicine and the soothing philosophy of the ancient female and male sages, founded in the harmony and balance of Yin and Yang
- Learn practical techniques to enhance and sustain your Qi function — simultaneously elevating your physical and emotional health
- Develop a foundational understanding of the innate medicine within your mind-body system — originally understood by many cultures more than 10,000 years ago
- Learn a simple yet powerful nightly practice for healing the organs — the Rest and Restore method — that you can do while lying in bed before sleep
Module 2: Integrate the Heart-Mind to Navigate Stress, Balance Your Energy, Calm Your Mind & Cultivate Inner Strength
Stress is often the result of how we respond to things happening outside of us. Calming — the capacity to reorganize our energy and focus — is the essence of Qigong.
Qigong practice supports positive navigation of all possible stress scenarios, including trauma, anxiety, depression, and every kind of pain or chronic disease.
You’ll experience the extraordinary power of Qi for navigating stress and initiating transformative change. ..
... and learn how to balance your energy, calm your mind, and tap into your inner strength through an accessible, gentle, and non-intrusive practice of the four dimensions of Qigong.
Dr. Jahnke will also guide you through a 20-to-25-minute practice with techniques that empower you to take control of your own health and vitality.
In this module, you’ll:
- Integrate the emotional aspect of the self with the heart-mind
- Learn powerful yet accessible techniques to balance your energy and calm your mind for improved experience of any circumstance, event, or relationship
- Accept the incredible invitation — inherent in Qigong — to develop your own personal philosophy
- Gain a deeper understanding of the healing promise of Qi — and amplify your inner strength and self-healing abilities
- Learn a simple yet powerful breath practice — the Conscious Breath — that’s the foundation of all Qigong and yoga methods
Module 3: Synergize Movement & Breath to Holistically Integrate and Optimize Physiological & Emotional Functions
Thousands of years ago, Chinese sages discovered how to mindfully moderate body movement as a potent tool for managing pain, decreasing chronic disease, reducing anxiety and depression — and maximizing focus and productivity.
They also learned that simply modifying the pace and depth of the breath also has a multitude of positive influences on one’s physiology and emotional state.
You’ll put this wisdom into practice as you explore how intentionally modifying breath patterns can enhance your sense of energy and aliveness.
You’ll experience the dynamic relationship between movement and breath as the engines of Qi and functional integration — and how this synergy enhances optimal function and vitality, balancing what the ancients call yin and yang Qi.
Dr. Jahnke will also guide you through a 20-to-25-minute practice that combines movement and breath to revitalize your body and mind.
The focus for the remaining classes is to transform into the person — physically and emotionally — you aspire to be.
In this module, you’ll:
- Optimize your Qi through movement and breath for integrated function of the blood system, immune system, neurological system, and elimination system
- Delve deeper into the foundational principles of Qigong — posture, breath, and mind — to maximize the function and vitality of your Qi flow
- Gain a solid understanding of the difference between breathing to survive vs. breathing to thrive
- Gain practical insights that support the integration of movement and breath into your daily life
- Learn simple yet immensely powerful breath practices — Maximizing Breath and Elixir Breath — that are the foundation of all Qigong and yoga methods
Module 4: Stabilize & Sustain Access to Clarity & Inner Peace With the Heart-Mind Power of Presencing
The ancient originators of Qigong believed that the most important aspect of Qigong is the cultivation of the heart-mind — a superpower that can assist us in making the choices and decisions that lead to the emergence of a new you.
You’ll explore how Qigong serves as a profound tool to cultivate purposeful mental awareness and emotional stability... and discover how the practice of “presencing” can enhance your daily life and overall wellbeing.
Dr. Jahnke will share how the emerging new science of “interoceptive capacity” is confirming the power of Qigong to maximize one’s alignment with a more essential and authentic self.
You’ll also be guided through a 20-to-25-minute practice for strengthening the connection between your mind, body, and Qi.
In this module, you’ll:
- Enhance mental awareness and emotional stability with deeper cultivation of the heart-mind
- Learn about and experience interoception — and how this new science confirms the relevance of ancient heart-mind cultivation practices
- Develop deeper mindfulness and presence for a more peaceful and purposeful life
- Intently deepen your experience of the powerful effects of mind-body practice through a moving meditation
- Learn a simple yet immensely powerful Qigong practice — Gathering and Releasing the Precious — to soothe the heart, mind, and energy body
Module 5: Direct Qi Throughout Your Body Using Self-Massage to Calm the Nervous System & Enhance Function, Vitality & Healing
Humans have used massage as a potent healing practice since ancient times.
You’ll explore how self-massage turns any Qigong practice into medical Qigong by specifically directing Qi to the areas of the body that need healing the most.
Dr. Jahnke will share the five methods of simple and effective self-massage techniques that you can incorporate into your daily routine...
... and guide you through a 20-to-25-minute practice that focuses on using self-massage to activate and direct healing functionality — and enhance Qi flow.
In this module, you’ll:
- Explore the ancient practice of self-massage within Qigong — its rich history and effectiveness
- Learn the 5 methods of simple and effective self-massage — press, stroke, tap, hold, and non-touch Qi massage
- Experience how self-massage directs your Qi for mind-body-spirit healing and vitality
- Learn a simple yet powerful set of Qigong self-massage practices for directing the Qi
- Coordinate all you’ve learned into a personal empowerment and transformation ritual that you can easily implement — every day if you wish
Module 6: Experience the Ultimate Embodiment of the Three Treasures — Mind, Body, and Spirit — for Transcendence & Longevity
Purposeful cultivation and integration of the Three Treasures, mind-body-spirit, is referred to as the golden elixir of longevity and immortality. Science refers to this as coherence.
It was ancient sages who said, “There is an aspect of ourselves that is irrevocably well, cannot get sick, and does not die.”
You’ll go deeper with the Three Treasures in this class... and discover how they can lead to a profound sense of the presence within us of our immortal or transcendental essence — our eternal wellbeing.
Dr. Jahnke will also guide you through a 20-to-25-minute practice for supporting you in experiencing the integrative synergy of the Three Treasures, creating a palpable sense of power, calm, peace, healing, and energy.
In this module, you’ll:
- Unlock the power of the Three Treasures — mind-body-spirit — for profound wellbeing and healing
- Understand how Qigong and its 4 dimensions of practice can lead to the experience of the transcendental self — releasing a remarkable “golden elixir” that you can feel
- Experience the synergy, or coherence, of these treasures for heightened vitality and healing — and soothing of the nervous system
- Connect the practical features of your personally orchestrated and implemented practices with the presence of your transcendental essence of eternal wellbeing
- Learn a simple but immensely powerful Qigong practice — The Arms Are the Wings of the Heart
Module 7: Bring Your Qigong Practice Into Your Daily Life for Sustained Health, Wellbeing & Transformation
Embodying Qigong is a way of being within — and living in the world but not of the world.
During this final session, you’ll continue to cultivate your Qigong practice and gain insights on how to integrate it in all facets of your life for lasting positive impact.
You’ll continue to explore the power of Qigong for unlocking your potential, optimizing your functional capacity, cultivating your heart-mind, and leading a life of purpose and intention — filled with vitality and wellbeing.
Dr. Jahnke will also guide you through a comprehensive Qigong extravaganza practice that integrates all that you’ve learned.
These are practices that you can keep, use, and even share for the rest of your life.
You’ll also look back to 2023 and celebrate your personal transformation so far... and look forward to planning how to continue cultivating and refining yourself in both body and heart-mind into 2024 and beyond.
In this module, you’ll:
- Explore the benefits of sustained practice — and how to weave Qigong seamlessly into your daily life
- Transform Qigong into a sustainable way of being that nurtures your integrated mind-body-spirit
- Own your Qi — you have learned and practiced methods that you can keep and weave into your daily routine, along with all you ever have or will ever learn, for the rest of your life
- Notice your transformation and the power of developing a lasting commitment to daily practice — to become a true Qigong practitioner
- Be guided in a comprehensive Qigong practice that celebrates all the practices and ideas you’ve been exploring with the intention of supporting you in developing a sustainable practice
The Qi Medicine for the “Heart-Mind” Bonus Collection
In addition to Roger’s transformative 7-module online course, you’ll receive this special bonus collection to complement the course and take your understanding and practice to an even deeper level.
Explore Breath as Qigong’s Power Engine
Session From the Qigong Global Summit
As a physician of Traditional Chinese Medicine for over four decades, Dr. Roger Jahnke has traveled to China 10 times to penetrate the mysteries of Qi cultivation. In this session, he reveals how it became clear to him that breath is the engine of Qigong. You’ll also gain insights on how breath is the essence of activating Qi, the portal to presence that supercharges your inner medicine. It also functions as the engine of each of the Three Treasures (mind-body-spirit) — the foundation of Qigong.
Can Qigong Save Humanity?
Video Teaching From Dr. Roger Jahnke
This video explores how the healing potential of the world is amplified when we commit to a personal practice for cultivating wellbeing and inner peace. Dr. Roger Jahnke shares how violence, war, and injustice don’t exist in an egalitarian society where all are considered equal. Fortunately, personal cultivation has little or no cost. With 50 years of sustained exploration, including 10 research trips to China and 35 years of clinical practice as a Traditional Chinese Medicine doctor, Dr. Jahnke will reflect on the medical, emotional, social, and economic benefits of Qigong.
What Graduates of Roger’s Courses Are Saying...
— Austin Seraphin: “This Is Knowledge That Every Human on Earth Should Have”
“Roger Jahnke is an extremely knowledgeable, gifted, and experienced teacher and a joy to watch, listen, and practice with.”
Roger Jahnke is an extremely knowledgeable, gifted, and experienced teacher and a joy to watch, listen, and practice with. The insights that I have gained from this course that are especially applicable to my own life path are that we carry our own medicine within, and that Qi energy and our own minds can heal our bodies. Beautiful.
— Paul, United Kingdom
“Spectacular course. I received more than I anticipated.”
— George, Yucatan, Mexico
“My biggest discovery was just how much and how often we all need to start (or continue) relying on our OWN intuition, perception, and discernment...”
My biggest discovery was just how much and how often we all need to start (or continue) relying on our OWN intuition, perception, and discernment which puts us squarely back in the driver’s seat (where we always should have been anyway.)
— Linda, Surprise, Arizona
“Have finally cultivated a practice!”
I am spending more time in present-moment awareness! I feel taller as I frequently adjust my posture! Sleeping better. Have finally cultivated a practice! Took earlier courses but didn’t practice — other than the 3 Treasures, each time they came to mind. I was fascinated with the knowledge part of the courses initially, but this led finally to my putting time aside daily and practicing/playing with what I learned ... as well as creating new, fun exercises for myself!
— Bridget, Gores Landing, Canada
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Dr. Roger Jahnke, OMD
Experience a unique opportunity to learn from Roger Jahnke, a doctor of Traditional Chinese Medicine and director of the Institute of Integral Qigong and Tai Chi — from the comfort of your own home. Each class session includes a streaming video option and will guide you to activate your Qi, the profound medicine and healing intelligence that exist within your body.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
The Qi Medicine for the “Heart-Mind” Bonus Collection
- Explore Breath as Qigong’s Power Engine
Session From the Qigong Global Summit - Can Qigong Save Humanity?
Video Teaching From Dr. Roger Jahnke
An Unprecedented Opportunity to Join the Online Course, Qi Medicine for the “Heart-Mind”
We feel honored that Dr. Roger Jahnke, OMD has chosen to partner with The Shift Network to offer this exclusive online course. This is a unique opportunity to learn from the director of the Institute of Integral Qigong and Tai Chi whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about cultivating sustained health, wellbeing, and transformation through Qigong practices that harmonize your mind-body-spirit, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Qi Medicine for the “Heart-Mind” — or don’t feel that it meets your needs — please submit your refund request form 2 weeks from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Roger Jahnke, OMD...
“Dr. Jahnke’s work is practical and inspiring.”
— Deepak Chopra, MD, author of Quantum Healing, The Seven Spiritual Laws of Success, and Ageless Body, Timeless Mind
“His teaching is pure and potent...”
Qigong has the power to transform your life! Dr. Jahnke lives the values of the Qigong Way! His teaching is pure and potent, combining mind and heart to give you insight and practices to benefit you for the rest of your life.
— Joan Borysenko, PhD, bestselling author of Minding the Body, Mending the Mind
“Dr. Jahnke does a splendid job... providing us with self-healing tools...”
Some of the greatest miracles occur when people are informed and inspired. Dr. Jahnke does a splendid job informing us of the marvel of the healer within — the Qi — providing us with self-healing tools that are easy to use, and then telling us the amazing stories that provide the inspiration.
— Jack Canfield, speaker and co-author of the Chicken Soup for the Soul series
“Roger Jahnke... brings ancient Eastern wisdom and modalities into our hectic Western lives.”
— Candace B. Pert, PhD, research professor at Georgetown University and author of Molecules of Emotion
“Dr. Jahnke’s wisdom will lead you not just to better health, but to greater serenity as well.”
— Larry Dossey, MD, author of Prayer Is Good Medicine and executive editor of Alternative Therapies
About Dr. Roger Jahnke, OMD
Dr. Roger Jahnke, OMD, one of the most respected luminaries in the fields of mind-body practice, wellness, and integrative medicine, has dedicated his professional life to sharing and teaching the holistic healing traditions of China. He has emerged as a key spokesperson for and master teacher of Tai Chi, Qigong, and mind-body practice, combining his 35 years of clinical practice as a physician of acupuncture and Traditional Chinese Medicine with knowledge gleaned from 10 research tours to China.
Dr. Jahnke is director and chief instructor at the Institute of Integral Qigong and Tai Chi (IIQTC) in Santa Barbara, California. His first book, The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, delivered a revolutionary guide to self-care with simple Medical Qigong practices, adaptable for every lifestyle. His second book, The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, distills best practices drawn from 25 traditional and modern forms of Tai Chi and Qigong, and offers guidelines for tailoring a personal wellness and empowerment regimen to each individual’s unique needs.
Frequently Asked Questions
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is two weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com, and we’ll be happy to help!
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
