With Author & Founder of the Cognomovement System
Bill McKenna
and Author & Co-Creator of the Cognomovement System
Liz Larson

A 7-Module On-Demand Video Training

Receive a powerful and proven system designed to clear harmful emotional patterns including shame, anger, fear, grief, apathy, and guilt at the level of your nervous system, where they’re often perpetuated.

Discover how to make lasting changes by embedding new, life-affirming patterns in your nervous system.


Are you aware of emotional patterns that are holding you back, keeping you stuck in your life?

Maybe you’re in a holding pattern when it comes to your emotional health, physical wellbeing, career success, or your relationships because you just can’t seem to release that one sticky limiting mindset. 

Or perhaps you’ve made progress on healing but find yourself on a plateau that’s clearly below your optimum level of awareness because you’re plagued with self-sabotaging beliefs.

Trying to shift these harmful emotions on your own by willing yourself to do so can be a painful and slow process because you’re working against energetic patterns that have been in place your entire life and that often were put in place for good reasons of their own.

According to Bill McKenna and Liz Larson, co-creators of the Cognomovement System, each of your thoughts, habits, and even your limitations is created by well-established patterns between your brain and body… 

They were put into place for your survival, but they’re limiting your expression now.

The good news is, you have the power to free yourself and even delete these emotional and physical patterns from your nervous system by working on the root causes in an embodied way.

Bill and Liz’s breakthrough Cognomovement System offers a therapeutic approach that combines eye movement exercises with cognitive processes to help you overcome emotional and physical challenges by retraining your brain’s response patterns. By working directly on your nervous system, you’re able to shift the root level causes that keep old patterns in place.

At the center of each Cognomovement session is the Cognoball (similar to an exercise ball). During each guided session, you’ll quickly delete, remove, or reroute the harmful emotional and energetic patterns between your brain and body….

You then have the emotional space and physical energy to create the life you actually want.

Bill and Liz have a combined 30-year background in transformational research, healing practice, and pioneering new methods for wellbeing. 

The Cognomovement system has been extensively lab-tested and proven to optimize brain activity and change energy levels, cognition, and response time. 

The underlying principle of Cognomovement is based on the concept of neuroplasticity, which refers to the brain’s ability to reorganize and form new neural connections throughout life. By engaging in specific eye movements and cognitive processes, Cognomovement aims to harness the brain’s neuroplasticity to facilitate change, promote emotional wellbeing, and potentially alleviate physical symptoms.

As a therapeutic approach, Cognomovement is believed to offer several potential benefits, including emotional wellbeing, stress reduction, relief of physical discomfort, and improved focus and concentration. 

Join us for a 7-module course as Bill and Liz guide you through a new Cognomovement practice each class to delete harmful energetic patterns including shame, anger, fear, grief, apathy, and guilt.


In this 7-module online course, you’ll:

  • Discover how being stuck in negative energetic patterns keeps your consciousness at a low level and how you can quickly increase your level of consciousness
  • Discover which of your old traumas (which Bill and Liz call artifacts) are creating negative patterns in your body and constantly draining your energy 
  • Delete the pattern of shame so it no longer controls your thoughts, feelings, emotions, health, relationships, and subconscious actions
  • Delete anger from your body, restoring your ability to achieve creative solutions and boosting your self-esteem
  • Delete the pattern of fear, replacing it with joy
  • Delete the pattern of grief so you can live in the present moment and finally feel free to plan your future
  • Delete the pattern of apathy and replace it with a new zest for life
  • Delete the pattern of guilt to create a massive jump in your sense of wellbeing and claim the life you choose
  • Use Bill and Liz’s Map of the Levels of Awareness, a tool that depicts the issues that are holding your life in a 3-dimensional place and how you can move into a 4-dimensional or 5-dimensional version of reality, where harmful patterns like negative self-talk don’t exist

Each of your energetic patterns were created by your body to protect you as you learned to interact with the world. As a child, for example, you learned that a stovetop is hot. Your body stored this information so you wouldn’t have to relearn it. 

Now as an adult, this same protective mechanism can also keep you stuck as it “protects” you from parts of everyday life that aren’t dangerous at all.

This prevents you from living the life you desire…

Mind-body systems like yoga, meditation, and energy techniques rely on skills that can take many years to perfect...

By contrast, you can learn Cognomovement quickly to produce rapid, powerful results that are long-lasting or even permanent, addressing a wide range of chronic problems and emotional patterns. 

Bill and Liz’s thousands of students around the world have successfully deleted their cravings, bad habits, stressful thought patterns, relationship difficulties, low energy, sleep struggles, weight issues, dark moods, and much more.


What Is the Cognomovement System?


What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, Bill and Liz will guide you through the fundamental skills and competencies you’ll need to release negative emotional and physical patterns from your nervous system and reclaim your energy with Cognomovement.

This course step-by-step teachings and experiential practices with Bill and Liz. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make lasting changes by establishing new, life-affirming patterns in your nervous system with Cognomovement.

Module 1: Delete the Pattern of Shame to Gain Control of Your Emotional Responses & Recover Your Energy


As this course begins, you’ll discover where a hidden pattern of shame might be keeping you from the life of your dreams.

As Bill and Liz will explain, shame drains the most energy of all the emotional patterns humans experience. They’ll help you delete the effects of this pattern from your nervous system so it no longer creates your automatic reactions and responses. As a result, you’ll see your energy soar.

Bill and Liz will address the dualities of shame and the ways it controls your thoughts, feelings, emotions, health, relationships, and subconscious actions.

In this opening session, you’ll:

  • Discover what emerges when shame is removed from your body
  • Be introduced to the hidden perspectives (both positive and negative) that shame creates
  • Discover where shame is hidden in your body, mind, and spirit
  • See your experiences from a more holistic perspective
  • Recover your natural energy that’s been trapped in shame
  • Delete your shame during a guided Cognomovement Session 

Module 2: Delete the Pattern of Guilt to Experience Miracles & Claim the Life You Choose


Guilt hides in the strangest places in your past, present, and future. 

As Bill and Liz will share, guilt can be far more than feeling badly about an action or event. 

Guilt can hide within other emotions including judgment, meanness, rigid thoughts, and vengefulness, as well as pain from loss and regret. 

The pattern of guilt can prevent you from receiving and experiencing miracles and manifestations. The release of the pattern of guilt can create a massive jump in your sense of wellbeing and the ability to claim the life you choose.

In this session, you’ll:

  • Discover the hidden restrictions in the pattern of guilt, and its counterpart, blame
  • Be shown what resides in the energy that’s opposite of guilt and blame
  • Discover the power that guilt holds over your life and the power it’s taking away from you
  • Clear guilt from your body and discover the freedom that comes with it during a Cognomovement Session

Module 3: Delete the Pattern of Apathy to Experience a Hopeful New Passion for Life


The energy of “I don't care” takes the wind out of your sails. 

Bill and Liz will share how apathy functions as the opposite of motivation in your life. 

When your body is trapped in a pattern of apathy, you feel as though you have no energy. Life feels gray and uninteresting. 

Many people who express feelings of depression have nervous system patterns that are stuck in apathy. 

You’ll discover the gifts that are hidden beneath what Bill and Liz call the lead-blanket level of consciousness. 

In this session, you’ll:

  • Explore how to replace apathy with a new zest for life
  • Learn the energy that’s the opposite of apathy and what it can reveal about you
  • Discover the true meaning of hope 
  • Delete apathy from your nervous system and your life in a Cognomovement Session 

Module 4: Delete the Pattern of Grief to Instead Be Filled With the Energy of Love


Grief comes in many forms, all of which drain your battery. 

As Bill and Liz will explain, grief is often displayed as shock in the body. 

The shock of a loss can run for decades in the body with a tremendous cost to your energy. 

Grief can also be hidden in the things that you wanted to do in your life but never did, or the things that didn’t work out as you’d hoped. 

As you’ll discover, a body suffering from grief is a life lived in the past. Bill and Liz will help bring your life into the now. 

In this session, you’ll:

  • Discover where grief hides in the body and your life
  • Explore how to live in the present moment and be free to plan for your future
  • Regain your sense of optimism 
  • Delete the pain of grief and instead be filled with the energy of love during a Cognomovement Session

Module 5: Delete the Pattern of Fear to Reduce Pain & Serve Your Best and Highest Self


The energy of fear is closely associated with the pattern of anxiety. Anxiety can also feel like a false sense of motivation or energy, or the energy of doing something.

Fear can exaggerate pain and uncomfortable life situations. Fear is a level of distraction and drive for survival. This is a complicated energy that doesn’t serve your best life and highest self. 

You’ll discover how to transform fear into the power of joy.

In this session, you’ll explore:

  • Where fear is hiding in your life
  • How fear is using your body to distract you
  • What becomes available to you when fear is deleted from your body
  • How to delete the fears in your life in a Cognomovement Session 

Module 6: Delete the Pattern of Anger to Understand New Perspectives & Lower Your Stress Levels


Anger can be mistaken for a feeling of energy-forward movement. 

There’s drama and righteousness at the level of anger. In anger, you take sides and hold tightly to your own perspective. 

As Bill and Liz will explain, anger contains the energy of push-pull. It can feel counterintuitive to release anger from the body for fear of appearing weak. 

Deleting anger from the body restores your ability to achieve creative solutions and boosts your self-esteem. 

In this session, you’ll discover:

  • The hidden trap at the level of anger
  • The freedom on the other side of anger
  • Alternate perspectives within your own body’s systems
  • A Cognomovement session to delete the energy and patterns of anger from your body and life

Module 7: Deleting the Pattern of Courage to Find Your True Power


Why would you ever want to delete courage from your system? Isn’t courage a good thing? 

As Bill and Liz will explain in this final session, while courage is a powerful level of energy and has the potential for forward movement it has an equal measure of backward moving energy. 

As you’ll discover, many things become possible when the energy is clarified and organized as a fully forward-moving energy. 

In this closing session, you’ll:

  • Discover why courage may be a limiting energy for reaching your goals and dreams
  • Explore the hidden blocks in the energy of courage
  • Learn how to discern courage from true power
  • Clarify and restore your full power during your final Cognomovement Session


The Cognomovement® Bonus Collection

In addition to Bill and Liz’s transformative 7-module online course, you’ll receive this special bonus collection to complement the course and take your understanding and practice to an even deeper level.

The Brain Before & After a Cognomovement Session
PDF Guide and Comparison Images

The Cognomovement System was tested by Psy Tek Labs in 2021. The lab provided this document with the results of the brain scans and cognitive testing done before and after a Cognomovement session as well as a conclusion about the efficacy of the Cognomovement System. You’ll also get to see the “before and after” images (provided by the lab’s Bio-Well equipment), showing the physical and energetic changes created by a Cognomovement session.


The Consciousness Ladder Workbook
PDF Workbook

Use this powerful tool to track your transformation throughout the course. The prompts, key questions, and easy-to-use charts will help you get clear on exactly where you’re starting from emotionally and mentally so you can more easily appreciate your growth. This digital workbook includes an explanation of Consciousness with Cognomovement, the levels on the Hawkins Scale, and much more.


Cognomovement Essentials Lite
Foundational Cognomovement Video Course With Bill McKenna and Liz Larson

This video course features the foundations of Cognomovement. This abbreviated “lite” version of the Cognomovement Essentials course guides you through the essential elements of how Cognomovement works and how to most effectively experience the Cognomovement sessions in your 7-module course. This course lays the foundation for the lasting changes you’ll make as you embed new, life-affirming patterns in your nervous system with Cognomovement.



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What People Are Saying About Bill McKenna and Liz Larson…


Monica Dean: “I Practiced Cognomovement as Often as I Could Because I Didn't Want to Suffer Anymore”

Robert Manni: “Cognomovement Works for Me”

“For those of you who do not know Cogno, this is the most effective, unbelievable transformative method I have ever come across.”

This is the third time I have gone through the complete program, and for the third time I have had the most amazing results. For those of you who do not know Cogno, this is the most effective, unbelievable transformative method I have ever come across. It is work, it isn’t always easy, but just think in three to four hours you can resolve issues that have plagued you a lifetime. It is amazing.

“So glad I found Bill and Liz.”

So glad I found Bill and Liz. I’m really into this! I’m telling everybody.

“Cognomovement is seriously changing my life.”

Cognomovement is seriously changing my life. The shifts and synchronicity and opportunity that have popped into my life since starting is incredible and beautiful.

“This is brilliant!”


“Beauty!! Cogno has changed my life ❤”



Here’s What You’ll Receive

Seven 90-Minute Class Sessions With Bill McKenna and Liz Larson

Experience a unique opportunity to learn from Bill McKenna, founder of the Cognomovement System, and Liz Larson, co-creator of the Cognomovement System from the comfort of your own home. Each class session includes a streaming video option and will guide you to make lasting changes by establishing new, life-affirming patterns in your nervous system with Cognomovement.

Seven Transcripts of Class Sessions

You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The Cognomovement® Bonus Offering
  • The Brain Before & After a Cognomovement Session
    PDF Guide and Comparison Images
  • The Consciousness Ladder Workbook
    PDF EWorkbook
  • Cognomovement Essentials Lite
    Foundational Cognomovement Video Course With Bill McKenna and Liz Larson

An Unprecedented Opportunity to Join the Online Training, Cognomovement® An Energy Healing System


We feel honored that Bill McKenna and Liz Larson have chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the founder and co-creator of the Cognomovement System, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

If you’re serious about receiving a powerful and proven system designed to clear harmful emotional patterns from your nervous system, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.

3 Payments of
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Your Satisfaction Is 100% Guaranteed!

Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Cognomovement® An Energy Healing System or don’t feel that it meets your needs please submit your refund request form 2 weeks from your date of purchase and we’ll happily issue qualifying customers a refund.


About Bill McKenna

Bill McKenna is the author of The Only Lesson and the founder of the Cognomovement System. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned Secrets of the Masters video series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting, and more profound way.

 Marathon runner, martial artist, helicopter pilot, and former adrenaline junkie turned spiritual teacher, Bill McKenna has pioneered a groundbreaking method for creating massive change, shifting perspective, and raising consciousness.

And it all centers around a brightly colored ball...


About Liz Larson

Liz Larson is the co-creator of the Cognomovement System and author of the ebooks Suffering Is Optional and The Tiny Book of Big Manifesting. Liz is also a trainer, coach, speaker, and designer of the Cognomovement curriculum.

Liz has made it her mission to keep pushing the boundaries of possibility in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change. As a certified Neuro-Linguistic Programming Master Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole.


Frequently Asked Questions


Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is two weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com, and we’ll be happy to help!


Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.