Daisy Lee
Receive Zang Fu Gong practices to quiet your mind & release your worries — replacing them with a sense of tranquility and renewed understanding and wellbeing.
Deepen your Zang Fu Gong practice with sound healing, color visualizations, deep meditations & powerful movements — to help you detox & heal for a balanced, joyful life.
As the world’s uncertainty continues to unfold and our daily routines remain in flux, you’re likely still determined to make the most of this time as you strengthen your mind, body, and spirit.
Our increased time spent inside has meant that most of us have been only rarely putting our bodies in motion, engaging our creative muscles, or nourishing our emotional and spiritual wellbeing.
These stressors (and many others) can lead to a sense of stagnation — not just within your body, but in your mind, too.
And where your mind goes, your Qi — your inner life force — follows. The way you think and feel, from moment to moment — that is your life.
NOW is the ideal time to cultivate your own daily Zang Fu Gong practice — a gentle, accessible form of Qigong — to help you detox, heal, and revitalize your wellbeing.
In a 9-module advanced course, celebrated Qigong teacher and author Daisy Lee will guide you to strengthen your practice using Zang Fu Gong movements, vibrational sound healing, color, deeper meditations, and advanced movements...
As you’ll discover, vibrational sound healing comes from the inside out, while healing movement comes from the outside in. These powerful elements work together to clear old energy and support your alignment.
And as our global pandemic continues to be part of daily life, you can keep strengthening your life-force energy — so you won’t get off-kilter and derail your health and inner peace.
With the information overload going on these days, it can be difficult to be discerning.
When your body, mind, and spirit are healthy, though, you’ll become more resilient as you navigate the world around you and become clear in all your decision making.
Deepen Into the Healing Power of Zang Fu Gong
In this 9-part advanced video course, Daisy guides you to amplify the healing power of Zang Fu Gong...
This graceful, empowering form of Qigong recognizes that your emotions and inner world are so powerful that they significantly impact your physical body — including your organs.
Your organs are central to how your body functions — constantly working to support detoxification and renewal of all your body’s tissues, including your bones, blood, lymph, glands, and skin...
And in Traditional Chinese Medicine, each of your organs is also connected to both a color and a sound.
You’ll learn the color and sound that’s linked to each organ, following along as Daisy shares visualization and sound healing practices to augment the healing power of your Zang Fu Gong practice.
Zang Fu Gong is known for its ability to “spring clean” your body’s digestive and elimination systems — to supercharge your immunity and vitality and clear the unhealthy stagnant energy stuck in your body.
You’ll experience the many benefits Zang Fu Gong practitioners have reported for thousands of years...
... including more emotional stability, increased energy, stronger immunity, less downtime during illnesses, reaching and maintaining a healthy weight, improved circulation, and so much more.
Daisy will guide you to deepen these powerful practices using vibrational sound healing, color, meditation, and movement.
Each module, you’ll begin with a short greeting and move into a guided centering exercise. You’ll participate in a guided Zang Fu Gong flow, absorb wisdom from Daisy’s dharma talk, then enjoy a Q&A session.
In every module, Daisy will add in a vivid new element, such as a sound healing for each organ, a healing meditation, or a visualization practice based on the organ’s energetic color, and more.
When your body’s energy is balanced, it works as a support system for your spirit, working hand-in-hand with your innate intuition and wisdom.
Daisy will guide you to fine-tune yourself with each practice — so you’ll face challenging times with more ease and grace, moving in harmony with nature and life.
During this experiential course, you’ll:
- Discover the power of flowing into stillness as you move from motion to meditation
- Explore Zang Fu Gong practices you can access whenever you need to, including Vertical Alignment, Showering Qi, Flying Phoenix, Lotus Rises Through the Water, Uniting the 3 Hearts, and more
- Grow at each stage of practice so you’re better able to manage what’s entering your consciousness
- Master 4 core elements to deepen your practice: sound, color, meditation, and movement
- Experience visualization exercises to bring healing and cleaning to strategic parts of your body
- Learn to observe yourself with healing clarity — and discover discernment as a Qigong practice of its own
- Strengthen your immune system to experience healing more quickly
- Support your sense of groundedness and stability through movement and meditation
- Tune in to what YOUR body needs to thrive
What You’ll Discover in These 9 Modules
In this 9-module transformational intensive, Daisy Lee will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to cultivate a Zang Fu Gong practice to supercharge your immunity and vitality.
This course will feature feature step-by-step teachings and experiential practices with Daisy Lee. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to cultivate a Zang Fu Gong practice for a balanced, joyful life.
Note: If you have not experienced Daisy Lee’s work before, you’re welcome to sign up for this intensive training and we will bundle in her introductory 7-module program, Qigong to Renew & Rejuvenate Whole-Body Health, for you — which you can do on your own before, or in parallel with, this more advanced program as a prerequisite. This extra training is described below and is included in your registration.
Module 1 Breaking Down the Walls of Your Perceived Limitations With Qigong and Meditation
How can you break free of your doubting inner voice that sometimes whispers, "I can’t/I won’t/I don’t” ... so you can advance in your practice?
In this opening week of class, Daisy will share powerful ways to begin this 9-week journey with confidence.
She’ll also walk you through an illuminating refresher of the Zang Fu Gong form of Qigong as a holistic practice. Then, you’ll move into a guided 30-minute Zang Fu Gong flow to put it all into action...
In this first module, you’ll:
- Discover the stabilizing and grounding power of the Wuji Standing posture, (also known as the horse stance) — and if you prefer to sit, Daisy will share effective modifications
- Evoke the water element to create ease, support, and effortless effort in a standing posture
- Explore what it means tonotice and experience using the power of observation and listening to still your mind
- Deepen your moving form using a Standing Meditation to build awareness, endurance, resilience and strength — and come into relationship with the sensations that arise
- Shift awareness from your body’s sensations to breath awareness... and into acceptance
- Begin to integrate and harmonize the "Three Treasures" — the energies of the body, mind and spirit
Module 2 Adding Healing Sounds Into Your Zang Fu Gong Practice
All of life has a vibration and sound wave...
And these parts of life you can’t see are powerful — impacting your breath, your thoughts, and the vibrations all around you.
This week, Daisy will share how the vibration of sound healing supports you from the inside out.
You’ll discover how what Daisy calls resonance with a common intention affects positive change. You’ll also explore powerful new practices to bring healing to your lungs and large intestine.
In this module, you’ll discover:
- The many ways group practice (Qi Chang Gong) energetically affects you as an individual, balances the group, and rebalances the larger world
- How to use Cloud Hands to explore the Yang Qi from the Sky
- The powerful metal element of the lungs — and why we must remember there is no metal without fire, no fire without oxygen, and no life without air
- The lung acupoints as a release valve for overwhelming emotions and regaining balance
- The Healing Sound Si (pronounced like "suh") practice to release sadness and recover from grief and depression
- Soft Si and Hard Si — two different ways to make the same sound for the Zang fu
- Use the Flying Phoenix Rises from the Ashes practice as a metaphor for growth and expansion
Module 3 Supporting Your Heart & Small Intestine as They Absorb Life
This week you’ll explore how your heart and small intestine are connected to the color red...
Daisy will guide you through a Lotus Meditation to heal the heart, and introduce you to the healing sound for the heart.
In this module, you’ll:
- DIscover the healing sound for heart, "He" (pronounced like "hah") to amplify healing
- Use the “He” sound to penetrate negative emotions in the heart such as hatred, cruelty, jealousy, impatience, arrogance...and return to balance with love, gratitude, joy, honor and sincerity
- Explore the differences between the soft He and hard He — two ways to practice the same sound to support the Heart and Small Intestines
- Visualize red light over the middle dantian to infuse the heart with love and gratitude
- Transition from movement to meditation with the Seated Lotus Meditation — a heart-opening meditation using the petals of the lotus to extend loving kindness, compassion, strength, resilience to yourself and others
Module 4 Healing Your Liver & Gallbladder
Your liver and gallbladder are connected to the color green...
And this week, Daisy will show you how to become more firmly rooted in your practice, bringing awareness to your body.
In this module, you’ll explore:
- The healing sound for the Liver and Large Intestine, Xu (pronounced "shoe") to release anger, impatience, stubborn-ness
- Soft Xu and Hard Xu — two different ways to create the same sound for the Zang fu of the Liver and Gallbladder
- How to visualize green light to purify the liver of toxic anger and impatience — and supplant this organ with kindness and generosity
- How to play with the Qi Ball and move into Lao Gong Meditation to see into your heart and bring healing to the eyes and liver
- Ways to notice yourself with clarity, and cultivate a kind and expansive intention to fortify and foster self-love, empathy, resilience and patience
Module 5 Healing Past Wounds & Re-Envisioning the Future With 'Lotus Rises Through the Water' Movement
As you arrive at the center of the program, Daisy will share how to respond when you’re experiencing a tangle of disturbed emotions within...
You’ll explore how the Lotus Rises movement supports the release of blocked or stagnant Qi — and can return you to harmonious balance.
The symbolism of the lotusrising through the mud of life brings strength and resilience to challenges — helping you see the past with kinder eyes and a more open heart...
... as you re-vision the future, discover the elegance in your body, and process and accept the parts of your history you couldn’t control, but that you ultimately rose above.
In this pivotal module, you’ll
- Explore how the Lotus Rises Through the Water movement can heal past wounds, exercise your joints, and so much more
- Find grace as you connect with the greater Yin Yang forces of the Earth and Sky
- Discover a stand-alone movement to help process emotional disturbances in your body, mind and spirit
- Create elegance in the body as you refine your understanding of the meaning of life’s challenges
- Learn to take long, slow, deep, rhythmic breaths to bring peace and tranquility to the body — transporting grace and elegance to the other movements you’ll master in this program
Module 6 Discover Healing Sounds for Your Spleen & Stomach
Your stomach and spleen work together within your body’s digestive health — and when they’re out of balance, you may find yourself feeling worried and stressed out
In this module Daisy will share how your stomach and spleen are connected to the color yellow, and how you can manage the anger and stress that have accumulated through worry...
This week you’ll discover:
- How to use the Hu sound to support digestion and elimination
- The soft Hu and hard Hu sounds to replenish the Zang fu organs
- Ways to purify and strengthen the Zang fu of the spleen and stomach
- The power of visualizing a golden yellow light to dissolve worry, anxiety, excessive thinking, mistrust, and more...
- How to cultivate discernment and learn to trust yourself
- A pressure point to improve digestion and boost energy whenever you’re feeling tired or fatigued
Module 7 Transform Fear with Healing Sounds For Your Kidney & Bladder
Fear can consume you, clouding your sense of clarity and discernment...
But what if you could turn fear into awe, and other emotions that better serve you?
In this week’s class, you’ll discover how healing your kidneys and bladder (associated with the colors deep blue or black) can help you transform your fear so it plays a different role in your life.
Daisy will also help you deepen into powerful practices that protect the health of your kidneys and bladder — and restore them to harmonious balance...
In this class, you’ll explore:
- Healing sounds for the kidney and bladder, including "chui" (pronounced "chew")
- How the soft chui and hard chui sounds can help invigorate the kidneys, adrenals and bladder
- Visualization techniques to clean and purify the kidneys and bladder, using deep ocean blue light to penetrate them and dissolve fear and panic...
- How to cultivate a deep sense of security, courage, and the confidence you need to thrive
- Using the Ocean Meditation to wash away fear and panic
- The simple and profound kidney replenishing exercise to stimulate Qi movement through the kidney channel — calling in energy, vitality and Qi flow from the bottom up
Module 8 Healing Sounds For The Pericardium & 'Triple Warmer' Parts of the Body
This week you’ll explore the pericardium — the membrane that encloses the heart.
As you’ll discover, the pericardium protects the heart from emotional trauma, constricts the chest to keep the heart safe, and helps you express joy...
The pericardium also intersects with the Triple Warmer — the meridian that triggers stuck feelings, unexpressed emotions, depression, and phobias when it’s out of balance.
In this module, you’ll discover:
- The soft Xi and Hard Xi (pronounced "she") sounds to energize the Conception Vessel, Governing Vessel and Triple Warmer parts of the body
- The Qigong movement Uniting the 3 Hearts to bring peace, balance and communion with the greater forces of the Earth and Sky
- How the sixth pairing connects and oversees the seamless distribution of vital essence to the entire body to sustain life
Module 9 Revisiting All the Practices in Your Radiant Lotus Library & Knowing Which to Use & When
As you reach the end of your journey, you’ll recognize the many new self-care and healing tools you can access for life... all with this “medicine-less medicine,” as Daisy calls it.
Daisy will also guide you to acknowledge your growth — perhaps you’re experiencing newfound ease of movement or more flexible joints. Maybe your intense emotions have leveled off, allowing you to regain perspective on past and present events...
Whatever your details look like as this part of your Qigong journey comes to a close, you’ll take time to celebrate your newfound balance, empathy, and deep appreciation for the present moment.
In your final module with Daisy, you’ll:
- Access Qigong breathing and vertical alignment techniques to return to stability
- Understand discernment as a form of Qigong by noticing what’s depleting or draining your Qi...and what brings increased vitality, aliveness and joy.
- Cultivate whole-body health by selecting the Qigong “tools” you need on any given day day — whether for specific personal health goals or general stress relief
- Integrate the practices you’ve been working on throughout your time in the course, even when time is limited — including Vertical Alignment, Showering Qi, Flying Phoenix, Lotus Rises and Uniting the 3 Hearts
SPECIAL BONUS OFFER
In addition to Daisy’s transformative 9-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
The Path of Mastery: Key Influences That Shaped Qigong Master Robert Peng’s Life
Video Dialogue With Daisy Lee and Master Robert Peng
Mango Tree Wisdom: How to Stay in Place & Receive Everything You Need
Qigong: An Ancient Healing Tool for Modern Times
Empowering Our Third Ear: The Power of Deep Listening in Qigong
Mango Tart with Coconut Cream Custard & Ginger Nut Crust
Qigong Practices to Improve Your Eyesight
Video Teaching From Daisy Lee
With the extended time we spend on computers nowadays, we’re losing sight (literally and figuratively) of what’s important to keep our eyes and sight safe and healthy. In this teaching, Daisy shares 10 pressure points and simple eye exercises that can help in the recovery or maintenance of your eyesight. These exercises have been used by people of all ages to treat myopic vision due to excessive computer use as well as macular degeneration.
The Miracle of Qigong: Its History, Future, Science & Art
Video Dialogue With Dr. Effie Chow; Hosted by Sharron Rose
Dame Dr. Effie Chow, a toddler refugee of World War II from China, steeped in Chinese culture and Chinese Medicine practice, Qigong, Taoism, Buddhism, Confucianism, added Christianity, sportswoman, dancer-singer-model-Chinese health cuisine-nurse, moved into an illustrious life. Dr. Chow, acclaimed for healing “hopeless” conditions, has been called into over 20 hospitals worldwide for serious and dying cases of all ages and conditions. Her signature prescription is: “Have at least eight heart-to-heart Effie Chow hugs and three belly-aching laughs daily for excellence in spirit, mind, body, whole health!” Known as “The Mother of Qigong in the West,” Dr. Chow sees clients worldwide and also conducts trainings in her Chow Integrated Healing System/Chow Medical Qigong (CIHS/CMQ), compiling the best from 10 systems in which she trained.
Sharron Rose is the director/producer of the forthcoming documentary series Quantum Qi: The Taoist Art of Nurturing Life, an expansive and groundbreaking series featuring numerous well-known Qigong and Tai Chi masters, TCM practitioners, teachers, and scholars. A true renaissance woman, Sharron is a filmmaker, choreographer, composer, author, teacher, and healer.
What People Are Saying About Daisy Lee…
Claremore, Oklahoma
Here’s What You’ll Receive
Nine 90-Minute Class Sessions With Daisy Lee
Experience a unique opportunity to be mentored by and learn from renowned Qigong teacher and author Daisy Lee — from the comfort of your own home. Each class session includes a streaming video option and guides you to discover specific skills and abilities to cultivate a strong immune system and vitality.
An Unprecedented Opportunity to Join the Online Course, Advanced Qigong to Release Stress for a Balanced, Joyful Life
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About Daisy Lee
Daisy Lee, the founder and principal teacher of Radiant Lotus Qigong, has lectured extensively on Qigong as an empowering self-care practice in schools, hospitals, women’s organizations and numerous online summits.
She has studied and taught Qigong internationally for 30 years, including as a keynote speaker and workshop leader at the National Qigong Association, Kripalu Center, Omega Institute, and other venues. Her presentations at Johns Hopkins, Mount Sinai, and Women’s College hospitals have encouraged a collaborative approach to healing and healthcare between patients, caregivers, nurses, and doctors.
Known for her signature program, Radiant Lotus Women’s Qigong (RLWQ), Daisy was honored with the “Qigong Master of the Year” award in 2020 by the World Qigong Congress in recognition of her impact on women’s health and healing. Due to student enthusiasm, she offered the first RLWQ online certification in 2023 so that women instructors from around the world could teach this female-focused program in their country’s language.
Daisy also teaches classic systems of Qigong such as 8 Brocades, Wuji Hundun Qigong, Zang Fu Gong, and 5 Animal Qigong, offering students a diversity of styles to evolve their practice as practitioners and instructors. She is the 59th-generation lineage holder of the original 5 Animal Qigong from Bo Zhou, China that has been passed down from the famous Chinese physician, Hua Tuo.
Daisy recently received the “Humanitarian of the Year” award from the 23rd World Congress on Integrative Health: Healing with Peace. She lives on the beautiful island of Puerto Rico with her partner and collaborator, Mark Roule. Together they are building a boutique retreat center where they will hold in-person Qigong programs.