Being an empath is a gift. It might not always seem that way, however, when you’re feeling overwhelmed or disempowered by the energy of other people or the world in general.

In this opening session, you’ll discover the difference between the gift and skillset of an empath, and the disempowerment of being overly empathic... and how both experiences show up in your chakra system and overall energetic body.

You'll be guided through a healing process to clear your energy, help you align yourself in a healthier way, and ground your body.

The new awareness you’ll gain of your energetic body in this module will shift how you engage with the energetic world around you.

In this session, you’ll discover:

• Whether or not you’re an empath and how this program will help you strengthen your gifts either way
• The difference between upper-body and lower-body intuition
• How it feels to be a true empath, as opposed to being overly empathic
• The role of the chakras, aura, and energetic body for empaths
• The vital importance of energy clearing in your lower chakras to cultivate trust and healthy empathic intuition
• A guided practice to clear your energy body, reset your center, and set the foundation for this 10-module heart-opening process

This second module takes you deeper into your energy system to unravel your energy and re-parent the energetically formed, overly sensitive parts of yourself.

Ungroundedness is common and often chronic in overly empathic people who’ve been conditioned to believe that it’s not okay to be sensitive… or to be themselves in general.

Your capacity to heal and develop your empathic intuition depends on your ability to ground in your lower body, where your most vital power resides and influences the ways you operate in the world. To heal chronic ungrounding, you need to release the subconscious “holding” of whatever is blocking trust, safety, and full embodiment.

In this module, Wendy shares:

• An empowered way to be with the sensitivity in your body
• How your root system defines your energetic anatomy
• The way energy forms in your first chakra, shapes you, and affects your very foundation
• Why oversensitivity is conditioned in you from early experiences of fear and boundary crossing
• The fear and beliefs you’ve internalized as a result of your empathic nature
• How to locate your grounding cord and primary connection to the Earth

Empaths come into the world with an inherently strong second chakra. They’re empathetic by nature, deep feelers, and attuned to subtlety. All of these qualities are held in the second chakra.

Historically, however, we live in cultures and systems that have perpetuated wounding to the second chakra by distorting the way we relate to our emotions.

As an empath, you probably learned to disconnect from your own feelings and instead, to take care of the emotional needs of everyone around you. In order to survive family dynamics, your second chakra — your emotional center and feminine power — was likely conditioned to absorb energy from your caregivers and other people in your life. You likely learned to disconnect from yourself... or your second chakra, and shut down altogether.

Reconnecting to your emotional center requires that you revisit the subconscious unmet emotional needs of your inner child, and clear out old, unwanted energy held there.

In this module, you’ll experience a reconnection to your inner child for deep healing in the second chakra — resetting your energetic and emotional center.

You’ll discover how:

• Your energetic boundaries impact your emotions, your inner child, and your second chakra
• To stop taking on the energy of others by connecting to your emotions
• To clear other people’s energy from your second chakra and strengthen your ability to center
• Feelings of guilt and shame develop due to a sense of over-responsibility
• To contact your feminine power as empathic power, no matter your gender
• To reconnect with your inner child, clear energy, and strengthen your inner boundaries — through a powerful guided practice

In this module, you'll be guided more deeply into the power of the second chakra as a means to transform the collective suffering in your society and culture.

Feminine power, no matter your gender, includes empathy, vulnerability, truth, collaboration, relationships, and trust. If there’s wounding of the second chakra, it’s difficult to trust other people.

Your second chakra may be wounded by a history of oppression... of race, gender, creativity, sexuality, sexual orientation, or other factors. These issues are all current in our world, and it’s important to recognize them in order to be empowered as an empath.

In this session, you’ll practice using the tools you’re learning to develop the ability to hold your center and find deeper truth within... to help rebirth a new paradigm by including all of humanity, rather than fearing it.

This is a practical module to help you stay connected to your second and root chakras — which provide you with power to help transform our broken societal systems.

With the tools Wendy shares in this session, you’ll learn to:

• Stay energetically present and embodied in your second chakra
• Cultivate the power to soften and allow yourself to experience vulnerability in the face of fear
• Protect your lower chakras and stay embodied
• Use the sound of your own voice to embody and clear your energy
• Honor your feminine power and strengthen your boundaries
• Understand the difference between emotional and personal boundaries

Your third chakra is the energy center that “digests” the world. When grounding is compromised and the second chakra is overly absorbent, the third chakra blows open to feel what’s around you and help you navigate your surroundings.

As a result, your solar plexus takes in way too much energy, which can be overwhelming, even debilitating. This is why your third chakra needs consistent tending and clearing.

In this session, you’ll focus on specific ways to release energy, cut negative cords, and strengthen your sense of self and empowerment in this area of your energy system.

You’ll also discover:

• How and why you may be losing yourself around people or “big energy”
• Ways to energetically clear this power center of fear, confusion, and other people’s emotions
• Processes to help you repattern the energy in your third chakra... resulting in more confidence, sense of self, and inner light
• Your true Self and energetic center, enabling you to operate with clear boundaries
• A deep, guided healing of your third chakra to detox and reset your personal power

Energetic detoxing means letting go, reconciling with your past, and taking responsibility for your part in the dynamics that exist in your relationships.

In this practical module, you'll be guided to let go of the energy your system hasn’t been able to digest. You’ll also build core strength by understanding and owning the need you’ve lived with to absorb unbeneficial energy.

You’ll experience:

• Tools to clear energy from your field
• The power of grounding for energy clearing
• A guided practice to help you take responsibility for your part in relational dynamics, and release what no longer serves you
• Finding your true Yes and No, as tools for empowerment, energy clearing, and boundary setting

The heart is a powerful feeler and conductor of energy for empaths. It feels the weight of the world and responds to what’s going on deep inside the body — processing both the internal and external world simultaneously.

Anxiety or panic can be symptoms of energetic overwhelm, often felt in the chest or heart-chakra area. On the other hand, anxiety is sometimes a sign of spiritual awakening. As the heart expands and you feel called to something new, the structure of conditioning around your heart can crack… and THAT can result in a sense of anxiety.

Nonetheless, the deeper part of you still wants to emerge. In these times, empaths, intuitives, healers, and sensitive people are experiencing this desire to emerge even more potently.

In this module, you’ll receive healing to support your soul’s expansion and a release of old conditioning around the heart.

You’ll develop a greater understanding of:

• The underlying differences between heart racing, heart callings, and panic in empaths
• The role of the emotional heart in evolving the spiritual heart through anxiety, grief, longing, loneliness, and depression
• How to stay sourced so you can be a healthy empath in the world
• Why empowerment in your lower body helps balance your heart for clear empathic intuition

If you were programmed to believe that it’s not okay to feel your feelings, your throat, or third chakra, holds those unexpressed emotions, leaving a congestion of unprocessed fear and emotion from this life and even past lifetimes.

The throat chakra is also a portal to the energy blocks held in your heart, pelvis, lower body, and spiritual connection. In this module, you’ll experience a powerful energy clearing to unblock your throat chakra and deepen your capacity to speak your truth and set boundaries — enhancing your healing and growth as an empath.

In this session, you’ll discover:

• The relationship between the energy blockages in your pelvic area (second chakra) and your throat area (fifth chakra)
• An energy clearing of the throat chakra to empower you to speak and live in your truth, set clear boundaries, shift your relationships with others, and expand your connection with Source
• How vocal boundaries and clearing the air are imperative for you as an empath
• The power of writing, speaking, and expressing as energetic releases… to achieve a balance between your upper- and lower-body intuition
• Chants to help tone and clear your energy body

Sometimes the soul escapes from the lower chakras and dwells more in the upper chakras. This can result either in increased intuition in the upper chakras... OR it can increase bothersome thoughts, mental stress, doubts, fears, or limiting beliefs.

Escaping the lower chakras is associated with spiritual bypass. The work of empaths on the evolutionary path is to cultivate the gifts of your upper chakras AND to be spiritually grounded in your lower chakras.

In this module, you’ll practice staying grounded and nurturing your intuition through visualization, imagination, and sensing.

You’ll also discover:

• Why higher guidance shuts down when you work on your lower chakras
• Tools to support, ground, and integrate upper-body intuition
• The power of prayer for your energetic system
• Visualization and intentions for energy clearing
• Intuitive listening for empathic wellbeing

As an empath, you’ve been called into this life to be part of an evolution of consciousness, and to increase the light on this planet. Your role is quite challenging because we live in a world of duality and shadow. For every light that exists, there is equal darkness.

So, how do you achieve the hard work of collective consciousness-shifting as an empath — invoking change now and for future generations — when your impulse may be to disconnect from your sensitivity and “toughen up”?

It’s important to not be debilitated by the shadow, and this demands that you stay connected to your deeper truth. Contacting your truth in any given moment builds the endurance you need to achieve your purpose here on Earth.

In this closing module, You'll receive tools for living as an empath in a dualistic world. You’ll learn how to stay engaged without breaking down… and you’ll discover how your footprint matters.

You’ll experience a guided healing to help you integrate all the work you’ve done in this program, and to support you in remaining energetically empowered.

You’ll walk away from this module understanding:

• How to live with news, social media, and world traumas as an empathic being
• Connection and belonging as grounding forces for embodiment
• Ways to navigate the unknown in these uncertain times
• Why advocacy, change, and prayer are all equally important for shifting hopelessness into service
• Your truth and purpose on this planet