Dr. Roger Jahnke, OMD
Discover how to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.
You’re likely already familiar with the healing power of Qigong.
Developed over millennia in China, Qigong literally means life force and mastery, or refinement. It’s a set of practices that increase your vitality as you achieve and maintain optimal health and inner peace.
And yet, there’s an even higher level of Qigong that goes far beyond movement and stress reduction.
It allows your body, mind, and spirit to energetically access the highest expression of your true nature and your natural healing inner elixirs.
Embark on an empowering 7-module course from Qigong Master Teacher and Teacher Trainer Dr. Roger Jahnke, OMD, where you’ll explore the 10 Phases of Qi Cultivation and how you can use your inner elixirs to access your highest levels of wellbeing and personal power as you harmonize your mind, body, and spirit.
You’ll focus on the Three Treasures — Jing (body), Qi (mind), and Shen (spirit) — a profound, yet accessible element of Traditional Chinese Medicine with ancient-wisdom origins — to cultivate your own naturally occurring inner elixirs.
In preparation of activating your elixirs, you'll be guided to use 10 Qigong movement and breathing techniques to create a transformative personal ritual of healing, wellbeing, emotional balance, and connection to the universe.
You’ll also explore how the 10 Phases of Qi cultivation and mastery can empower you to cultivate a vibrant, healthy future.
At the start of this course, you’ll make the powerful Earth Elixir, stimulating your physical health and healing. You’ll then move into creating the HeartMind Elixir to benefit your mental and emotional wellbeing. Then, you’ll unlock your Spirit/Heaven Elixir to reveal and express your grandest spiritual potential. Toward the end of the course, you’ll learn a tremendous gift you can give to others — how to transmit Qi to them for their own healing.
As you develop and cultivate your own Qigong practice, you’ll optimize your body-mind integration and experience new levels of clarity and peace.
You can make these amazing practices your own and even modify them with your own preferences for movement and breath — and keep and use these practices for the rest of your life.
One of The Shift Network’s most beloved faculty members, Roger is a celebrated Qigong and Tai Chi Master Teacher and Trainer. He’s also a Doctor of Clinical Chinese Medicine with over 30 years of experience in acupuncture, herbal medicine, mind-body practice, wellness, and integrative medicine.
Experience this immersion into Roger’s expertise as you embark on a profound self-healing and transformational journey — and build toward a lifelong personal practice.
During this experiential course, you’ll:
- Learn to manage your mind through FangSong (deep relaxation in motion) to experience your spirit presence in your body — and create and sustain an enhanced experience of your physical and emotional existence
- Discover and practice 9 accessible Qigong breath and mind exercises for whole-body wellness
- Experience the power of the 10 Affirmations of the 10 Phases
- Target the 3 Elixir Fields (also known as the 3 Dantians), currently defined by science as key to vagal tone and neurotransmitter interaction
- Explore how the 10 Phases of Qi Cultivation and Mastery can empower you to cultivate a vibrant, healthy future
- Discover how to transmit Qi to people who are both near to you and far from you, to people you know and to strangers, as well as to pets and other beings
- Discover the difference between a personal Qigong practice of the 9 Phases and the practice of the full 10 Phases of Qi Cultivation and Mastery, which involves transmitting Qi to others
- Experience the Song of the 10 Phases — based on a model of ancient texts and chants
- Bring the 3 Treasures into balance and harmony to achieve coherence and whole-body wellbeing
- Discover how to develop the capacity to purposefully observe and direct your Qi and consciousness — in your body and in the world
- Explore the dance of the mind and body — where the body elixirs have an influence on the mind, and the mind has a powerful impact on the body’s elixirs
- Learn how the ancients said the mind is the pivot between the spirit and the body, between the spiritual power (which doesn’t exist in time) and the physical self (which exists in time)
- See how cultivating a Qigong practice uses your mind as a tool to improve your wellbeing
- Discover how ancient Qi transmission uses principles from quantum physics
- Move beyond Qigong as an exercise program to Qigong as a way of life that can nourish your body, mind, and spirit as it coalesces the flow of energy throughout your system, creating harmony and coherence
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Roger guides you on how to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.
The Beauty of On-Demand
This course features step-by-step teachings and experiential practices from Roger. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Module 1 You Are the Universe & the Universe Is in You
This opening module is an introduction to the elegant philosophy of Qigong, Chinese medicine, and Chinese philosophy.
Roger explains the truly empowering concept that a human being is a microcosm of the universe, which is the macrocosm.
You’ll discover the three promises of Qi and Qigong: that Qi is everywhere in the universe, it’s free, and Qigong is easy if you let it be.
In this module, you’ll:
- Discover a view of yourself you may have never considered before
- Explore the immense power of very simple and accessible mind-body practices of Qigong
- Gain an inspiring and meaningful understanding of the 3 Treasures and the 3 Elixir Fields
- Experience an introductory run-through of the 9 Phases of Qi Cultivation and Mastery
- Discover the difference between a personal Qigong practice of the 9 Phases and the practice of the full 10 Phases of Qi Cultivation and Mastery, which involves transmitting Qi to others
- Move through the 9 Phases Qigong Practice
Module 2 Earth Elixir
Qigong produces a medicine for the body that comes from within.
You'll be guided to explore the ancient Chinese Qi masters’ concepts that describe how every person produces the most profound medicine ever created within themselves and for all diseases — a kind of wholesome panacea.
You’ll explore how specific practices can activate medicine for the body.
In this module, you’ll:
- Go deeply into the body elixir process: discovering Qi, gathering Qi, and circulating/amplifying Qi
- Explore the marvel of the naturally occurring internal medicines that are produced within the body when we do Qigong
- Discover how the medicine within is more suited to your personal circumstances than any pharmaceutical you could ever find
- Learn how coordinating movements with breath activates the Qi and the body elixir
- Discover the essential foundational insights of ancient physicians, monks, nuns, priestesses, and spiritual practitioners
- Move through the Refine the Earth practices
Module 3 HeartMind Elixir - Your Mind Is Medicine
All the ancient Indigenous medicine (shamanic) systems are grounded in the concept of wholeness — cultivating the integrated holistic self, the whole spirit-mind-body, etc.
In this module, Roger explains how, in Qigong, the foundation of the healing, empowering, and transformation of the mind is the Qi of self-observation, focus, and intent.
You’ll explore how practices activate medicine for the mind and emotions.
You’ll also learn about the HeartMind, and what it truly means to live between heaven and earth — as you purify, direct, and conserve Qi.
Roger explains how to observe, cultivate, and manage your mind in your practice and in your life.
In this module, you’ll:
- Go deeply into the practice of the second three phases (purifying, directing, and conserving) — which are essential for the production of the elixirs of the mind
- Discover how to develop the capacity to observe as well as direct your mind
- Explore the dance of the mind and body — where the body elixirs have an influence on the mind, and the mind has a powerful impact on the body’s elixirs
- Learn how the ancients said the mind is the pivot between the spirit and the body, between the spiritual power (which doesn’t exist in time) and the physical self (which exists in time)
- See how cultivating a Qigong practice uses your mind as a tool to improve your body’s wellbeing
- Deeply explore powerful HeartMind practices
Module 4 Spirit Medicine
Every human spiritual tradition is founded in the ideal that there is a transcendental or transpersonal aspect of ourselves that is eternally well.
Rather than needing to be healed, the spirit is the ultimate medicine.
In this module, you’ll explore practices that support direct access to the healing — or the inherent health — of your Spirit as a miraculous healing resource that’s always present within your being.
In this module, you’ll:
- Go deeply into the practice of the first three phases (storing, transforming, dissolving) that are essential for the production of the elixirs of the spirit
- Discover the profound idea that there’s a part of you (and everyone) that is irrevocably well
- Learn how Qigong provides an opportunity to be aware of, cultivate, and be open to the present moment of your eternal self — including the perhaps sometimes-neglected spiritual part of yourself
- Discover how purposefully cultivating spirit in your life is the ultimate elixir (medicine) — and how Qigong is the most powerful tool for cultivating it
- Discover how to experience the presence of your irrevocably well spiritual self — and how the spirit is impossible to describe in a real-world way
- Receive practices to refine the spirit (Heaven)
Module 5 The Tenth Phase, Qi Transmission
One of the most amazing things about Qigong is the act of healing, helping, and empowering others by transmitting Qi.
As Roger explains, there are a number of potent concepts and actual methods for transmitting Qi.
You’ll discover the five varieties of Qi transmission — using the hands to transmit Qi, allowing your Qi fields to connect, sending Qi across a room or larger distance, “lecturing with Qi,” sending Qi through prayer or healing intention — and more.
In this module, you’ll:
- Discover how to transmit Qi to people who are both near to you and far from you, to people you know and to strangers, as well as to pets and other beings
- Explore how to attract animals in nature through your Qigong practice — and how to establish Qi fields that animals can feel and are attracted to
- Learn about the unique right you have to heal others and to help others on their healing journey
- Discover how ancient Qi transmission uses principles from quantum physics
- Have 2 options for experiencing Qi transmission in this modules’s practice: bring a friend to transmit energy to, or work with an empty chair and send Qi long-distance to friends, family, and people you know
Module 6 Weaving Qi Energetics for the Thriving of the 3 Treasures of Your Being
At this point in the course, you’ll have accumulated a whole knowledge base as you’ve moved through Roger’s powerful curriculum.
This session will help you create a practice that lasts.
You'll be guided through a brief review of the 9 Phases of Qi Cultivation and Mastery knowledge base. You’ll then focus on refining the practice during a run-through of the 9 Phases.
In this module, you’ll:
- Learn to develop a lifelong practice that you can sustain and keep with you
- Discover how your Qigong practice is itself an elixir — and a sustainable practice that’s the most profound medicine there is
- Review the 3 promises of Qi and Qigong from Module 1
- Move through the practice you’ve learned in its entirety, distilling and refining it into something meaningful
- Do the practice — a thorough run-through of the 9 Phases Practice with refinements
Module 7 Your Own Natural Qi Power
This final session will empower you to further refine your sustainable practice.
In addition to reviewing the 9 Phases once again, you’ll also do a review of Phase 10, Transmitting Qi.
To help you grasp and retain the power available through your new practice, you’ll also review the meaning of the 9 Phases, how they fit together, and what they mean for your life and wellbeing.
In this module, you’ll:
- Learn about the beginner’s mind and explore the powerful truth that everyone is always a beginner in these practices
- Experience a thorough review of the 9 Phases Practice — plus Phase 10, Transmitting Qi
SPECIAL BONUS OFFER
In addition to Roger’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Anti-Aging & Longevity
Video Teaching From Dr. Roger Jahnke
The ancient formula for longevity and health is essentially Qigong Practice + Intention = Inner Harmony = Qi Flow = Longevity, Health, Wisdom, and Peace. In the Western model, there’s been little credence given to whether an individual can affect their own inner function. In the Qigong paradigm, creating Qi flow through conscious breathing practices creates and transforms disease and stress through accessible personal practices, leading to greater health and longevity. In this video, you’ll discover how the power in Qigong is doing the practice in a conscious way — and you’ll explore a 4-part breath practice.
The Secret to Creating & Sustaining Your Mind-Body Qigong Practice
Video Teaching From Dr. Roger Jahnke
Qigong is one of the most eloquent self-healing and empowerment systems ever developed by the human race. It’s among the best activities you can do to increase your energy, decrease your stress, improve your immune function, and maximize your brain, mind, and emotional vitality. The secret? A little goes a long way. So, if you don’t have an hour or two to practice, don’t worry. You can get measurable results in the shortest amount of time by practicing daily in a sustainable way. In this video, you’ll explore tips on how to develop a daily practice, as well as a practice for bedtime and waking that’ll have little to no time impact on your day.
The ONE: Guard the One With No Distraction & You Are Eternally Vital
Video Teaching From Dr. Roger Jahnke
One way to define health, wellness, and wholeness is as functional coherence, implying inner accord, coordination, and harmony of your multidimensional being. The ancient Chinese felt sure that the best model of this was nature. You may have heard this principle expressed in phrases like “Be like water.” Long before written history, the Chinese embraced the idea that nature is a grand unity — a ONENESS — and that we can bring ourselves to health, wholeness, and personal power by emulating nature. In this video, Dr. Jahnke shares more about this philosophy, as well as a practice to help you calm your mind and experience inner quantum light.
What People Are Saying About Dr. Roger Jahnke, OMD…
Bestselling author of Minding the Body, Mending the Mind
Speaker and coauthor of the Chicken Soup for the Soul series
CEO of The Hydration Foundation, New York City
Research professor at Georgetown University and author of Molecules of Emotion
United Kingdom
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Modules
Experience a unique opportunity to learn from Roger Jahnke — doctor of Chinese medicine, author, and director of the Institute of Integral Qigong and Tai Chi — from the comfort of your own home. Each class session includes a streaming video option and guides you to discover specific skills and abilities to heal and empower yourself emotionally, physically, and spiritually through cultivating Qigong and breath practices to activate your three dantians.
Seven Transcripts of Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Activate Your Inner Healing Elixirs with the 10 Phases of Qi Cultivation
We feel honored that Roger Jahnke has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from a doctor of Chinese medicine and author whose powerful insights and pioneering work are helping us heal and transform ourselves and our world.
If you’re serious about healing and empowering yourself physically, emotionally, and spiritually, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Activate Your Inner Healing Elixirs with the 10 Phases of Qi Cultivation — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Dr. Roger Jahnke, OMD
Surprise, Arizona
Gores Landing, Canada
About Dr. Roger Jahnke, OMD
Dr. Roger Jahnke, OMD, a respected luminariy in the fields of mind-body practice, wellness, and integrative medicine, has dedicated his professional life to sharing and teaching the holistic healing traditions of China. He's emerged as a key spokesperson for and master teacher of Tai Chi, Qigong, and mind-body practice, combining his 35 years of clinical practice as a physician of acupuncture and Traditional Chinese Medicine with knowledge gleaned from 10 research tours to China.
Roger is director and chief instructor at the Institute of Integral Qigong and Tai Chi (IIQTC) in Santa Barbara, California. His first book, The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, delivered a revolutionary guide to self-care with simple medical Qigong practices, adaptable for every lifestyle. His second book, The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, distills best practices drawn from 25 traditional and modern forms of Tai Chi and Qigong, and offers guidelines for tailoring a personal wellness and empowerment regimen to each individual’s unique needs.