If we want to create a world that thrives on love, equity, and peace, we must first and foremost learn to heal.
Try as we may, we cannot think our way out of stress and trauma — nor can we avoid them. In fact, the path of avoidance often leads to deep isolation and a steady erosion of health, connection, and confidence... not to mention chronic conditions and pain.
We can, however, free ourselves from the vicious hold that stress and trauma have on us by learning how to heal ourselves… and live in the world as whole and healthy human beings.
Lauren Walker, the creator of Energy Medicine Yoga (EMYoga), says all this begins with how we care for and maintain the health of our energy systems — the energetic blueprint and operating system that holds all we are and the entirety of our lives.
During this empowering course, you’ll be guided on how to heal yourself and live in the world as a whole and healthy human being using her unique EMYoga technique — 5 Element Star (5E Star), which harnesses the power of the elements to repair, strengthen, and nurture all of your energy systems — the foundation of mind, body, and spiritual health.
Lauren teaches that healthy energetic boundaries support the evolution of your authentic, organized, and coherent self. And, when you change your energy, by starting the process of healing, you change the energy all around you — including within the collective.
Through her transformative 5E Star process, you’ll learn how to strengthen your energies from the inside out — as you heal yourself, you’ll inevitably become part of the global healing we all so desire right now.
Living in the world as a healed human being means you know how to work with all of your energy to dismantle the negative feedback loops that perpetuate pain and suffering — and an overall disconnect with the deeper purpose of your life.
You know how to access and source from the love, calm, wisdom, and safety that dwells within your physiology, transmuting stress and anxiety by harmonizing with the elemental energies that sustain you inside and out.
You’ve learned how to operate from your true self and how to optimize your energy systems to create a deep inner coherence that nurtures your wellbeing and ripples throughout every facet of your life.
As you connect with the elements using Lauren’s 5E Star process, you’ll learn to raise your courage with water, speak your truth with wood, transform with fire, learn to love again with earth, and find faith with metal.
You’ll use breathwork and specific sounds to activate the healing power of your vagus nerve and release detrimental emotions, such as fear, anger, grief, and anxiety...
... and learn practices for bringing joy and healing to all of your body systems by metabolizing your emotions at a somatic level.
Lauren's course will help you understand how to soothe yourself at any moment by working with the specific energy system that may be keeping you stuck in unhealthy mental or emotional patterns...
... and you'll be guided through EMYoga techniques that empower and bring into coherence your mind, body, heart, and spirit, making room for the inherent intelligence of your body’s energy to surface within your life.
Ultimately, you’ll develop and hone the skills you need to heal and soothe yourself by compassionately processing life and consciously responding to stress and trauma of all kinds, in a way that leaves you feeling energized, revitalized, and in full command of your entire being.
If you’re ready to find lasting freedom from suffering using a safe and easy EMYoga process that clears trauma, resets your energy field, and accelerates healing...
... while also expanding your capacity to live in the world as a whole and healthy human being, please join Lauren on this transformative journey into 5 Element Star energy healing.
In this 7-module transformational intensive, Lauren guides you through the fundamental skills and techniques you’ll need to successfully repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma.
This course feature step-by-step teachings and experiential practices from Lauren. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to repair, strengthen, and nurture your energy systems and accelerate healing. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Why is it so important to heal your trauma and your stress? And is it possible to heal completely, or will trauma always have a hold on you?
During the opening module, you’ll uncover the path that trauma and stress can take through the body and follow it in order to unravel, heal, and release those disruptive energies.
You’ll explore an invaluable diagnostic and healing tool that you’ll use over the length of this course, learn how trauma and stress affect you energetically and physically...
... and discover how having the knowledge and tools to mitigate trauma and stress is so important for healing yourself and the world.
You'll also be introduced to the main concepts in her book, The Energy to Heal, which this course is based on.
As you explore how your energy systems can be tuned to make you whole, you’ll:
In this module, you’ll explore the emotion of fear and how it affects you energetically.
Using the 5E Star, you’ll overlay the issue you’re working on — the trauma or stress you want to be free of — and see your issue from the perspective of fear.
You’ll also:
One of the things that often happens during stress or trauma is that we lose our ability to speak. Whether that’s literally or figuratively, we stop being able to ask for what we want — or in some instances, to even know what we want.
You’ll explore how this loss of voice affects you, as well as how you can reclaim it. This starts with the understanding of how sound affects physical objects, including YOU.
In learning to once again know and ask for what you want, you’ll discover how anger — which is one of the most resisted emotions — can point you to what you really want and need in your life.
In this module you’ll learn:
After a traumatic or stressful event or time in your life, you might find yourself completely depleted, tired, sad, and uninspired.
You might feel like a soggy campfire that’s impossible to light. Conversely, you might also feel a massive amount of anxiety or panic that was never fully resolved after your trauma.
In this module, you’ll discover the most transformational practices and also the energy system that resists change and may be keeping you stuck.
Why would you have an energy system that keeps you stuck?
Because anything that shifts you or moves you into something different — even if it’s healing and feeling better, healthier and stronger — will threaten this energy system charged with keeping you alive.
This system views change with suspicion. So if you want to heal, you want to learn to befriend this system.
In this module, you’ll:
One of the key tenets of healing anything, especially trauma and stress, is the ability to love yourself.
It’s impossible to heal completely without this essential ingredient. But why is it so difficult to do? Why do so many of us find it easier to love others and care for others than we can for ourselves?
You’ll explore the challenges and pitfalls that have misled us and left us feeling unlovable, even to ourselves.
You’ll climb out of that pit onto the mountain of love that’s within you, waiting to be released. Once you love yourself, the healing that follows will be even more delicious.
In this module, you’ll:
How can we safely explore our losses and free ourselves of pain and trauma?
You’ll look at the energy system that holds your grief and pain — and work on the sweet but challenging job of turning it into faith.
This is often the most difficult part of a healing journey and can take the longest. Think about how much pressure and time it takes to compress carbon into a diamond.
You’ll discover how to speed up this process and create diamonds of wisdom out of your suffering.
Iin this module, you’ll:
During the final module, you’ll review how the 5E Star works and ensure you understand how each element plays an intrinsic part in any traumatic or stressful event that you’re still holding onto.
Understanding how to apply this Star to your life on a continual basis will be the key to you being truly free in your life. It’s wonderful if you feel better now, as a result of this course, and even better if you understand how to cultivate that wellness anytime you need it.
During the concluding module, you’ll:
In addition to Lauren’s transformative 7-module virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.
This audio file is a reading of the Yoga Nidra meditation on pages 173-179 in The Energy to Heal by Lauren Walker. Before listening, prepare blankets and a soft mat or another comfortable surface to lie on. Use as many blankets and pillows as you can to make yourself completely comfortable. In this reading, there’s mention of asankalpa, which means vow, intention, or affirmation. You can read more about sankalpas in Lauren’s book. If you don’t have a prepared sankalpa, you can use any affirmation that resonates with you, such as “I am whole and my body is healed.”
Grab your yoga mat and join Lauren Walker, creator of Energy Medicine Yoga (EMYoga) and author of The Energy to Heal, as she and Dr. Melanie Smith, advanced Energy Medicine practitioner and Doctor of Chinese Medicine, take you on a journey of exploration, discovery, relaxation, and restoration. You’ll soothe and tone your vagus nerve using a combination of energy medicine, yoga, and sound healing. Don’t miss out on this opportunity to learn how to incorporate yoga poses to positively impact your nervous system.
— Hilary Crowley: “It’s So Important That I Start My Day With Some of the Practices Lauren Taught Me”
— Kathy Flaminio: “I’m So Grateful to Have Met Lauren and I Can’t Wait to Continue This Journey With Her”
— Daviette Tettey: “The Stillness Allowed Me to Hear God Speaking Within Me”
Lauren Walker really helped me to empower myself more. I was amazed at how much better I felt when I worked with my energy in different ways. Also I noticed that I started to feel much more tender and compassionate with myself, and out of that more self-love flowed. Very grateful for this experience. Thank you!
— Vlatka, Wrightwood, California
The techniques are simple, and I can incorporate them in my daily life with ease. I have noticed that I am more grounded to start my day, yet energized and more present throughout the day when I do just the wake up/grounding routine. I’m forever grateful for this knowledge and experience.
— Brigitte, Maryland
Lauren is such a subtle, creative, and masterful teacher. I have been taking her classes for a year now, during which time I have experienced significant healing from a brain injury. I have gone from not being able to speak, read, or write to being able to fill out this survey!
— Janice, Los Angeles, California
Lauren introduced to me how sound and Energy Medicine Yoga can easily fit into a daily routine for improving my health. She is very easy to understand, and it is easy to follow her routines. Lauren is a master at Energy Medicine Yoga and a very positive role model for conducting yourself in the world.
— Lou Summers, Millerstown, Pennsylvania
Experience a unique opportunity to learn from the creator and author of Energy Medicine Yoga, Lauren Walker — from the comfort of your own home. Each session includes a streaming video and guides you to discover specific skills and abilities to repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma.
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
We feel honored that Lauren Walker has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the creator and author of Energy Medicine Yoga, whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about repairing, strengthening, and nurturing your auric field and accelerating healing by harnessing the power of the elements, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process — or don’t feel that it meets your needs — please submit your refund request form on or before two weeks and we’ll happily issue qualifying customers a refund.
Lauren Walker is the pioneer in melding Eden Energy Medicine with the ancient, sacred practice of Yoga. In this, her 3rd book on the topic, she skillfully shows you how to use EMYoga to tame the emotions that get in everyone’s way while utilizing the power of the method for cultivating a more enriching and fulfilling life.
— David Feinstein, PhD, co-author, with Donna Eden of The Promise of Energy Psychology and The Energies of Love
No matter what hardships you’re enduring, or trauma you’re carrying around, this book promises the freedom of release, restoration, and renewal. Concepts and exercises are beautiful and potent, and Lauren’s kind and informed personality shines brightly throughout. As you embrace and move through the incredible healing program offered in The Energy to Heal, the only question that will remain is this: What are you going to do with your new butterfly wings?
— Cyndi Dale, author of 30 internationally renowned books about energy medicine
Lauren is a gifted writer and wise soul who offers a compass for life, one that will guide you out of the stress and trauma and difficulties and detours that you face. She offers a way out by taking you deeper inside yourself to heal so you can discover real freedom, the kind that lasts a lifetime and makes every day a wild, wonderful adventure."
— Regina Brett, NYT bestselling author of God Never Blinks
Lauren Walker is truly an incredible gift, as her energy medicine yoga practices allow each of us to move inside our physical form and energetically heal traumas that may even expand lifetimes. As these traumas are released through Laurens exquisite systems, the Universe will remind you how powerful you truly are and provide a flow of positivity into your life.
— Marie Manuchehri, RN, energy intuitive
Lauren Walker’s superpower is to blend insights from traditional and contemporary healing into an accessible and effective self-healing practice: Energy Medicine Yoga. My favorite quote from this book: “To release any event and move on, every point of the star must be illuminated. Every story, every stress or trauma, has a bit of fear, anger, anxiety, worry and grief. And to get beyond it, you must have a bit of courage, assertiveness, inspiration, love and faith.”
— Ellen Meredith, author of The Language Your Body Speaks: Self-Healing with Energy Medicine, and Your Body Will Show You the Way: Energy Medicine for Personal and Global Change.
Lauren Walker, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga (EMYoga) while teaching at Norwich University. Lauren teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Wellness magazine, and Yoga Digest.
Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription, both of which won the Nautilus Silver award for best Body, Mind & Spirit Practices. Her latest book is The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga.
Lauren, who published a feature article about her work in The New York Times, was named one of the top 100 most influential yoga teachers in America. She also trains others to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by both beginning and expert yoga practitioners.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full 14 days so that you can try out the course risk free. The deadline to receive a refund is 14 days from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected], and we’ll be happy to help!
Q: How long will I have access to my Course Homepage and materials?
A: Your purchase includes 24/7 ongoing access to your course content — online via your Homepage — unless refunded or otherwise specified. We currently don't have an expiration date for our online materials. This will allow you time to review the materials at your own pace and integration.
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
A: This course was pre-recorded. Is the content still relevant?
Q: While this is a pre-recorded course, the teachings remain as relevant and impactful today as when they were first offered. We’ve selected these programs because their wisdom, tools, and practices continue to resonate deeply with our global community.
