Lauren Walker
Learn Energy Medicine Yoga practices you can use every day to repair and strengthen your energetic boundaries and restore balance after they’ve been breached.
Uplevel your physical, mental, emotional, and spiritual health by learning how to prevent trauma from being metabolized within your physiology and greater biofield.
If we want to create a world that thrives on love, equity, and peace, we must first and foremost learn to heal.
Try as we may, we cannot think our way out of stress and trauma — nor can we avoid them. In fact, the path of avoidance often leads to deep isolation and a steady erosion of health, connection, and confidence... not to mention chronic conditions and pain.
We can, however, by learning how to heal ourselves… and live in the world as whole and healthy human beings.
, the creator of Energy Medicine Yoga (EMYoga), says all this begins with how we care for and maintain the health of our energy systems — the energetic blueprint and operating system that holds all we are and the entirety of our lives.
During this empowering course, you’ll be guided on how to — , which harnesses the power of the elements to repair, strengthen, and nurture all of your energy systems — the foundation of mind, body, and spiritual health.
Lauren teaches that healthy energetic boundaries support the evolution of your authentic, organized, and coherent self. And, when you change your energy, by starting the process of healing, — including within the collective.
Through her transformative 5E Star process, you’ll learn how to strengthen your energies from the inside out — as you heal yourself, you’ll inevitably become part of the global healing we all so desire right now.
During this experiential course, you’ll:
- Discover the 5 Element Star (5E Star) and how this EMYoga process will serve as your compass for healing
- Experience the breathing practice that helps move you out of fear and into courage
- Learn a practice for bringing joy to all the energy systems
- Discover the energy system that resists change and may be keeping you stuck
- Learn the sounds for releasing anger, grief, and anxiety
- Explore a flowing breath for releasing a wide range of emotional energy
- Be given simple tools to soothe yourself in the moment if you’re stressed or traumatized
- Reclaim your breath — and learn why it’s one of the most important factors in healing
- Understand why letting go and having faith is often the hardest part of healing
- Learn the 5E Flow — the daily practice that moves challenging emotional energy
- Practice a head-holding technique that metabolizes all of your emotions on a somatic level
- Explore the energy system most responsible for your fight-flight-freeze response
- Understand the power of the vagus nerve in healing
Living in the world as a healed human being means you know that perpetuate pain and suffering — and an overall disconnect with the deeper purpose of your life.
You know how to , transmuting stress and anxiety by harmonizing with the elemental energies that sustain you inside and out.
You’ve learned how to operate from your true self how to optimize your energy systems to that nurtures your wellbeing and ripples throughout every facet of your life.
As you connect with the elements using Lauren’s 5E Star process, you’ll learn to raise your courage with water, speak your truth with wood, transform with fire, learn to love again with earth, and find faith with metal.
You’ll use breathwork and specific sounds to activate the healing power of your vagus nerve and release detrimental emotions, such as fear, anger, grief, and anxiety...
... and learn practices for bringing joy and healing to all of your body systems by metabolizing your emotions at a somatic level.
Lauren's course will help you understand how to soothe yourself at any moment by working with the specific energy system that may be keeping you stuck in unhealthy mental or emotional patterns...
... and you'll be guided through EMYoga techniques that empower and bring into coherence your mind, body, heart, and spirit, making room for the inherent intelligence of your body’s energy to surface within your life.
Ultimately, you’ll develop and hone the skills you need to heal and soothe yourself by compassionately processing life and consciously responding to stress and trauma of all kinds, in a way that leaves you feeling energized, revitalized, and in full command of your entire being.
If you’re ready to find lasting freedom from suffering using a safe and easy EMYoga process that clears trauma, resets your energy field, and accelerates healing...
... while also expanding your capacity to live in the world as a whole and healthy human being, please join Lauren on this transformative journey into 5 Element Star energy healing.
What You’ll Discover in These 7 Modules
In this 7-module transformational intensive, Lauren guides you through the fundamental skills and techniques you’ll need to successfully repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma.
The Beauty of On-Demand
This course feature step-by-step teachings and experiential practices from Lauren. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to repair, strengthen, and nurture your energy systems and accelerate healing. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Module 1 Tune the Marvelous & Symphonic Relationship of Your Energy Systems to Make Yourself Whole
Why is it so important to heal your trauma and your stress? And is it possible to heal completely, or will trauma always have a hold on you?
During the opening week of class, you’ll uncover the path that trauma and stress can take through the body and follow it in order to unravel, heal, and release those disruptive energies.
You’ll explore an invaluable diagnostic and healing tool that you’ll use over the length of this course, learn how trauma and stress affect you energetically and physically. ..
... and discover how having the knowledge and tools to mitigate trauma and stress is so important for healing yourself and the world.
Lauren will also introduce you to the main concepts in her new book, The Energy to Heal, which this course is based on.
As you explore how your energy systems can be tuned to make you whole, you’ll:
- Learn a fun practice to feel your own energy — if you’ve never had your hands in your energy before, this will be a delightful discovery!
- Learn The Template Practice that’ll be the underpinning of all of the physical practices in this course
- Discover the 5 Element Star (5E Star) and how it will serve as your compass for healing
- Reclaim your breath — and learn why it’s one of the most important factors in healing
- Learn incredibly simple tools to soothe yourself in the moment if you’re stressed or traumatized
- Receive a practice to discern which particular issue you’d like to heal
Module 2 Build Courage to Start Your Healing Journey
This week, you’ll explore the emotion of fear and how it affects you energetically.
Using the 5E Star, you’ll overlay the issue you’re working on — the trauma or stress you want to be free of — and see your issue from the perspective of fear.
You’ll also:
- Learn the only 2 fears that humans are born with
- Get grounded in the key practice to get your energy working for you
- Experience the breathing practice that helps move you out of fear and into courage
- Learn the full practice for moving out of fear
- Learn a nurturing hold to soothe yourself when you feel afraid
Module 3 Find Your Lost Voice to Manifest Your Desires
One of the things that often happens during stress or trauma is that we lose our ability to speak. Whether that’s literally or figuratively, we stop being able to ask for what we want — or in some instances, to even know what we want.
This week, you’ll explore how this loss of voice affects you, as well as how you can reclaim it. This starts with the understanding of how sound affects physical objects, including YOU.
In learning to once again know and ask for what you want, you’ll learn how anger — which is one of the most resisted emotions — can point you to what you really want and need in your life.
This week, you’ll learn:
- The sound for releasing anger — and practice it
- Writing exercises to help you transform your traumatic event and determine what you want in your life
- A flowing breath for releasing a wide range of emotional energy
- A full EMYoga practice for transforming anger
Module 4 Find the Spark to Light Your Inner Joy & Inspiration
After a traumatic or stressful event or time in your life, you might find yourself completely depleted, tired, sad, and uninspired.
You might feel like a soggy campfire that’s impossible to light. Conversely, you might also feel a massive amount of anxiety or panic that was never fully resolved after your trauma.
This week, you’ll discover the most transformational practices and also the energy system that resists change and may be keeping you stuck.
Why would you have an energy system that keeps you stuck?
Because anything that shifts you or moves you into something different — even if it’s healing and feeling better, healthier and stronger — will threaten this energy system charged with keeping you alive.
This system views change with suspicion. So if you want to heal, you want to learn to befriend this system.
This week, you’ll:
- Explore the energy system most responsible for your fight-flight-freeze response
- Learn why you might start feeling unwell when you begin to heal and transform into your best self
- Discover a full practice to transmute anxiety or panic
- Learn a journal prompt to help you find your joy
- Discover the sound to quell your anxiety
Module 5 Release the Love Within You to Heal
One of the key tenets of healing anything, especially trauma and stress, is the ability to love yourself.
It’s impossible to heal completely without this essential ingredient. But why is it so difficult to do? Why do so many of us find it easier to love others and care for others than we can for ourselves?
This week, you’ll explore the challenges and pitfalls that have misled us and left us feeling unlovable, even to ourselves.
You’ll climb out of that pit onto the mountain of love that’s within you, waiting to be released. Once you love yourself, the healing that follows will be even more delicious.
This week, you’ll:
- Learn why making a commitment is so important
- Learn a full EMYoga practice to find the love for yourself
- Understand the power of the vagus nerve in healing
- Practice humming for calming and centering
Module 6 Let Go to Turn Grief & Pain Into Faith
How can we safely explore our losses and free ourselves of pain and trauma?
This week, you’ll look at the energy system that holds your grief and pain — and work on the sweet but challenging job of turning it into faith.
This is often the most difficult part of a healing journey and can take the longest. Think about how much pressure and time it takes to compress carbon into a diamond.
This week, you’ll speed up this process and create diamonds of wisdom out of your suffering.
This week, you’ll:
- Understand why letting go and having faith is often the hardest part of healing
- Learn the sound to help release grief
- Discover a hold for helping you grieve and find peace
- Learn a breathing practice to bring yourself into balance
Module 7 Apply the 5E Star on a Daily Basis for True Freedom in Healing
During the final class, you’ll review how the 5E Star works and ensure you understand how each element plays an intrinsic part in any traumatic or stressful event that you’re still holding onto.
Understanding how to apply this Star to your life on a continual basis will be the key to you being truly free in your life. It’s wonderful if you feel better now, as a result of this course, and even better if you understand how to cultivate that wellness anytime you need it.
This week, Lauren will ensure that everyone feels confident continuing this journey and even considering bringing this work out into their communities to help hasten the global healing we all need right now.
During the concluding class, you’ll:
- Learn the 5E Flow — the daily practice that moves challenging emotional energy
- Observe the progress you’ve made — and how it will continue to positively affect you as time goes on
- Practice a head-holding technique that metabolizes all your emotions on a somatic level
- Learn a practice for bringing joy to all the energy systems
SPECIAL BONUS OFFER
In addition to Lauren’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Survive & Advance
Live Video Dialogue and Q&A With Lauren Walker & Tianna Madison
Lauren and 3-time Olympic gold medalist and yoga teacher Tianna Madison talk about healing, trauma, yoga, and life. You don’t want to miss this incredible experience and opportunity where you’ll also learn the power yoga has to transform your life, why trauma doesn’t have to define you, and the power of community in healing.
Energy Healing Dialogues
Two-Part Video Series From Lauren Walker, Hilary Crowley & Ellen Meredith
The release of Lauren Walker’s new book, The Energy to Heal, marks a turning point for integrative health and energy healing. In part one of this two-part series, Lauren speaks with Hilary Crowley, author of The Power of Energy Medicine, on energy medicine’s rising popularity in the fields of healthcare and trauma recovery. Ellen Meredith, DA, EEMAP, joins Lauren in part two to discuss Ellen’s new book, Your Body Will Show You The Way — Energy Medicine for Personal Global Change. The two discuss how to activate the inner guidance system that’s built into your body, mind, and spirit, and explore how to use energy medicine to evolve your subtle energies.
30% Discount on the Book The Energy to Heal
As part of your participation in Lauren’s course, you also receive a 30% discount on her book The Energy to Heal.
Use promo code ENERGY30 at Lewelyn.com; offer expires on December 31, 2022.
Coupon not valid in conjunction with other discounts or on current sale items. Users must create or be logged in to their www.Llewellyn.com account for coupon to apply to cart. CustomerService@Llewellyn.com for any customer questions.
Note: No purchase is required, however, it is strongly suggested as it will be a guide for this course.
Yoga Nidra & Affirmations for Healing
Audio Meditation From Lauren Walker
This audio file is a reading of the Yoga Nidra meditation on pages 173-179 in The Energy to Heal by Lauren Walker. Before listening, prepare blankets and a soft mat or another comfortable surface to lie on. Use as many blankets and pillows as you can to make yourself completely comfortable. In this reading, there’s mention of a sankalpa, which means vow, intention, or affirmation. You can read more about sankalpa in Lauren’s book. If you don’t have a prepared sankalpa, you can use any affirmation that resonates with you, such as “I am whole and my body is healed.”
EMYoga: An Energy Healing Pathway for the Vagus Nerve
Video Dialogue/Movement Class With Lauren Walker & Dr. Melanie Smith
Grab your yoga mat and join Lauren Walker, creator of Energy Medicine Yoga (EMYoga) and author of The Energy to Heal, as she and Dr. Melanie Smith, advanced Energy Medicine practitioner and Doctor of Chinese Medicine, take you on a journey of exploration, discovery, relaxation, and restoration. You’ll soothe and tone your vagus nerve using a combination of energy medicine, yoga, and sound healing. Don’t miss out on this opportunity to learn how to incorporate yoga poses to positively impact your nervous system.
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Modules
Experience a unique opportunity to learn from the creator and author of Energy Medicine Yoga, Lauren Walker — from the comfort of your own home. Each session includes a streaming video and guides you to discover specific skills and abilities to repair, strengthen, and nurture your energy systems and accelerate healing by harnessing the power of the elements to repurpose the energy of stress and trauma.
Seven Transcripts of Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Find Lasting Freedom From Suffering With the “5 Element Star” Energy Process — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
About Lauren Walker
Lauren Walker is author of The Energy to Heal. She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice... and The Energy Medicine Yoga Prescription. All three books won the Nautilus Silver Award for best mind/body publication. She’s been teaching yoga and meditation since 1997, and created energy medicine yoga while teaching at Norwich University. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Yoga Digest, and a feature article about her yoga work was also published in The New York Times. In 2016 she was named one of the Top 100 Most Influential Yoga Teachers in America.