You’ve probably taken steps to protect your wellbeing and increase your years. Perhaps you meditate, exercise, are careful with your diet, and use supplements.
What if living a healthy, long life goes much deeper than that? Even beyond diet; beyond DNA and other hereditary factors?
The Ayurvedic philosophies of ancient India show us that some of the most powerful elements of living a conscious, loving, healthy, and long life involve easing chronic stress.
In our fast-paced modern world, though, how can you avoid chronic stress — one of the major causes of early death?
It starts with rewriting particular parts of the “storyboard” for how your health has unfolded, reaching back into childhood to heal inner wounds.
This inner work is vitally important to your health — studies suggest that 95% of the things we think, say, and do as adults come from impressions from our first six years of life!
Since childhood, we have been unconsciously ruled by and addicted to a reward-based brain chemistry that’s dependent on approval, appreciation, and consumerism — often at the expense of long-term health and happiness.
When we don’t experience immediate gratification, we feel discontent, which leads to chronic stress, unnecessary degeneration, and premature aging.
No matter your health circumstances, you can boost your longevity and age gracefully — and thankfully, the practices you’ll need to make this possible are surprisingly simple to build right into your daily life.
Register for a powerful 7-module course from John Douillard, DC, CAP, a recognized leader in the fields of natural health and Ayurveda, and weave modern science with Ayurvedic philosophies to shift physical and emotional patterns.
John's course will guide you to use the tools of yogic breathwork, meditation, self-inquiry — and dosha, digestion, lymph, and circadian balancing — along with a transformational 4-day Kaya Kalpa Cleanse to boost stem cell production and cellular anti-aging repair.
You’ll work on the subtle energy layers of your body, called the koshas — to free your body from mental, physical, and emotional blocks that may have been lodged in your system since early childhood and that alienate you from your truth.
From weak digestion to shallow breathing, poor sleep to chronic pain, degenerative diseases to emotional difficulties and more — you’ll learn to overcome the obstacles to your wellbeing and longevity.
As you’ll discover, Ayurvedic philosophy shows you how to tap into your most subtle and powerful self, as well as your life’s purpose, or dharma.
This helps you shift physical and emotional patterns to find balance and better health — and to connect with the healing power of your own spirituality.
Over the course of seven modules, John helps you find balance, connecting to the youthful energy and benefits of joy and contentment.
John has helped thousands of people delve beyond their symptoms to the root causes of their physical and emotional imbalances.
He teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy. They can also provide an approach to your health and life that can help you stay calm and rooted in who you truly are — no matter what life brings your way.
This course will help you recognize that subtle, yet cumulative stressors are a major obstacle to optimal health, longevity, and achieving your full human potential. In fact, living in sync with nature is now a Nobel Prize-winning science known as circadian medicine.
In Ayurveda, and in traditional cultures around the world, living in sync with nature is, of course, only natural...
John also shares how to build — right into your daily life — practical ways of listening to your body and the rhythms of nature.
In this 7-module transformational intensive, John guides you to free yourself from mental, physical, and emotional blocks, and age consciously with Ayurvedic wisdom and modern science.
This course features video teachings, training sessions, and experiential practices from John. Each module builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to age consciously with Ayurvedic wisdom and modern science. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Longevity is not a measure of years lived — it’s an opportunity to become conscious before our precious time on Earth is up.
In this first module, you’ll learn what it means to live consciously according to the ancient practice of Ayurveda.
Since childhood, we have been unconsciously ruled by and addicted to a reward-based brain chemistry that’s dependent on approval, appreciation, and consumerism — often at the expense of long-term health and happiness.
When we don’t experience immediate gratification, we feel discontent, which leads to chronic stress. And science tells us that stress can lead to depression, cognitive decline, heart disease, cancer, and other life-threatening diseases.
In this opening module, you’ll get an introduction to systems that will set the foundation for conscious longevity. In the modules to come, you'll be guided to dive deeper into these concepts and put them into practice.
In this first module, you’ll:
Ayurveda was created to bring the body into balance in order to enhance self-awareness — which allows us to separate the truth from untruth, and take transformational action.
Ayurveda translated means ayus (life) and veda (truth). Indeed, the true purpose of Ayurveda is to reveal the truth of your life!
In this second module, you’ll take a deeper dive into Ayurvedic psychology, learning how apply two foundational principles:
In this module, you’ll discover:
Chairs, which are a relatively recent invention, may be the nemesis of longevity!
Sitting, slouching, and lounging literally drive the diaphragm down into a contracted state, making it impossible to take a full breath.
The insidious result is devastating: Your oxygen–carbon-dioxide–nitric-oxide balance is disturbed, potentially leading to overbreathing, anxiety, apnea, heart disease, stroke, obesity, developmental issues, indigestion, lymph congestion, breast and other cancers, and a shortened lifespan.
This session, you’ll discover why breathing is the key that unlocks approximately 90% of our human potential — raising your vibration and freeing you from unwanted emotions and insatiable desires.
John also explains how most of us suffer from tissue hypoxia, and he’ll explain the risk of mutagenic stem cells that increase the risk of cancers.
Learning evidence-based Ayurvedic breathing practices will release oxygen from the blood and restore optimal tissue and brain oxygenation. This increases self-awareness, rejuvenates stem cells, lowers blood sugar and blood pressure, and more.
You’ll learn how your diaphragm, your body’s major breathing muscle, is also its major lymphatic pump, flushing toxic substances from your brain, belly, skin, and joints.
As you’ll discover, proper pranayama breathing practices are major lymph movers and powerful rasayanas, or longevity super tools.
In this module, you’ll explore:
According to Ayurveda, 85% of all disease originates from digestive imbalances.
Today, 74% of Americans suffer from some form of indigestion — suggesting that most are at risk for an unnecessary degenerative concern due to an unresolved digestive issue.
Meanwhile, best-selling books and other resources convince us that the solution is to take certain foods that are harder to digest out of our diets.
From grains and goitrogens to nuts and nightshades, we’re told that our problem is food...
However, both research studies and ancient wisdom tell us this isn’t true.
Yes, you may feel better without lectin-rich grains, but the underlying digestive concern will remain unaddressed, only to surface years later as a more aggressive health concern...
Digesting well requires the same hardware as detoxifying.
Removing a food group may help a digestive symptom — but it won’t help you digest and detox the mercury from coal-plant plumes... or the 70-plus million tons of toxic substances that the EPA reports are dumped into the U.S. environment annually.
As you’ll discover, conscious longevity helps you troubleshoot the most common digestive imbalances and address each issue with the right foods and plants — to restore digestive balance… so we can all digest like an 18-year-old again.
In this module, you’ll discover how to:
During this session, you’ll explore the science behind circadian medicine, and learn how to apply it to your daily life.
Science now understands that biological clocks are turning off and on in each cell throughout the day, and with each season.
Modern life has largely ignored natural rhythms for when to eat, sleep, and wake. The result is a disturbance in the way trillions of microbes in the soil, in our guts, and on our foods are in constant communication with each other.
A disturbance in these relationships, called a holobiont, is now understood to be a fundamental cause of disease.
Obesity, aging, diabetes, Alzheimer’s, and a host of other age-related concerns are all linked to a lifestyle out of sync with natural rhythms.
Let Ayurveda teach you how to go with the flow...
In this module, you’ll discover:
According to Dhanur Veda, in order to make permanent transformational changes, your mind, body, and spirit must be in sync, without emotional distraction.
This session, you’ll learn how molecules of emotion, or mental ama in Ayurveda, are recorded and stored, and how they keep us locked in unwanted repetitive patterns of behavior — those patterns we learned when we were kids.
To access these stored emotions (and the chemicals that arise from them), Ayurveda traditionally prescribed a regular cleansing practice to initiate a state of fat burning. This was typically done a few times a year with the change of the seasons.
Using a process now studied in Western science, called lipophilic mediated detoxification, environmental and emotional pollutants are effectively removed from the body.
John also introduces the
During the cleanse, molecules of emotion will be released from the brain and fat cells — via a stem-cell activation cleanse using ghee and a mono-diet of kitchari, made of rice and mung beans.
You’ll pull back the bow of self-awareness and transformation — so when you do take aim at a goal, or your future, you’ll feel more steady and sure.
In this module, you’ll explore:
During this final module, you will be guided to pull all the conscious-longevity practices together to ensure lasting benefits far beyond these seven weeks.
John reviews the most salient points of Ayurveda psychology, optimal digestion, exercise, and daily and seasonal circadian practices — and how to effectively integrate the breathing practices you’ve learned into your yoga and meditation practices.
In this final module, you’ll discover:
In addition to John’s transformative 7-module virtual course, you’ll receive these powerful training sessions to complement the course and take your understanding and practice to an even deeper level.
Circadian rhythms are the unique forces in nature created by daily and seasonal light-dark cycles — and you can learn to use them to your advantage for optimal health and vitality. Every living thing has evolved to react to these rhythms by turning on and off biological clocks in every cell of the body. This ebook was uniquely designed in line with circadian rhythms, with sections titled Daily Cycles, Circadian Eating, Seasonal Eating, Sleep Cycles, and Moon Cycle.
How do you treat the root causes of gluten intolerance? Dr. John sheds light on this and much more about digestive distress, in this Plant Medicine Summit session hosted by David Crow. He discusses the herbal remedies that support digestion, opinions on whether gluten is a poisonous protein with opioids that addict us to wheat, the main reasons for the epidemic of non-celiac gluten sensitivity, and more.
Thank you so much for your videos and books! I have followed you for 10 years. Your wisdom and guidance have helped us through six years of cancer treatment with our child, and he’s now one of the only survivors in the world of the type of cancer and staging he had! My mother-in-law is a naturopath and works with Ayurvedic medicine in India. I love your Western explanations and ways of teaching that are easy to understand and apply in our culture while not compromising the quality and accuracy of ancient wisdom. God bless you and your beautiful family!
— Rachel
I am so endlessly impressed with the knowledge that I’m gaining about how energy works... It’s amazing. I’ve always been interested in the approaches of Ayurveda, but often, I get a lot of Sanskrit terminology and Indian plant names, and it just doesn’t work for me. [Dr. John’s offerings] made immediate sense. I got to work and 48 hours (!!!) later I am well on my way to recovery. I will continue this detox as long as it feels good. Thank you, thank you, thank you!
— Eline
I was prompted by a fellow student’s reference to Ayurveda to listen to [Dr. John]. I just felt this overwhelming awe and amazement as I listened… When he began with the lymphatic system, I knew I had finally come home in my quest for a truly healthy lifestyle. Thank you so much, Dr. John! May you be blessed with untiring energy to continue spreading this word.
— B.L.
The eating plan, the yoga, and all the information has reinforced what I have already discovered on my own by just listening to my body. Not trying to force it, but just doing what comes naturally. With all of these crazy diets and exercise routines, it’s no wonder that most people today suffer from anxiety, obesity, or depression. This book is refreshing, calming, and most importantly, it works! Thanks a lot. It’s inspiring me to continue forward loving my body, my unique body, and to appreciate all the nourishment that our world has to offer.
— J.S.
I feel so phenomenal right now. Every day I wake up is a bit better than the last. I told my boyfriend this morning that my body hasn’t felt this good in a couple of years, so I am SO grateful to you. This is a nice way to end the year. Thank you so much.
— Danica
Experience a unique opportunity to be mentored by and learn from globally recognized natural health, Ayurveda, and sports medicine leader John Douillard — from the comfort of your own home. Each session includes a streaming video and abilities to take a repairative approach to reduce physical and emotional stressors, build immunity, and live authentically.
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
We feel honored that John Douillard has chosen to partner with The Shift Network to offer this exclusive on-demand videocourse. This is a unique opportunity to learn directly from a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about using Ayurveda to free yourself from physical, mental, and emotional blocks that hinder your wellbeing, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Empowered Aging Using Ayurvedic Wisdom & Modern Science — or don’t feel that it meets your needs — please contact our friendly Support Team within 14 days of your date of purchase and we’ll happily issue you a refund.
As an editor for such publications as Yoga Journal and Natural Health, I see a lot of ‘detox plans.’ [Dr. John Douillard’s Colorado Cleanse] is based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable. I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.
— Hillari Dowdle, Editor, Yoga Journal
Combining insights from modern scientific research with the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.
— Timothy McCall, MD, Author of Yoga as Medicine: The Yogic Prescription for Health and Healing
The 3-Season Diet is very informative. It helps me on game days, when I need energy most.
— Kendall Gill, team captain, the New Jersey Nets
I originally heard Dr. John on an online program — 30 days of different diet experts giving advice. He was the only one who made sense to me. I went from 160 pounds to 115 on a 5’3” frame easily on his program after having tried many other approaches over the 20 years I was overweight. Thank you. I am so much happier being comfortable in my clothing again.
— Lu
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos. With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.
The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show. He’s authored seven health books (including Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal’s Ayurveda 201: Ayurvedic Psychology), and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is two weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected], and we’ll be happy to help!
Q: How long will I have access to my Course Homepage and materials?
A: Your purchase includes 24/7 ongoing access to your course content — online via your Homepage — unless refunded or otherwise specified. We currently don't have an expiration date for our online materials. This will allow you time to review the materials at your own pace and integration.
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A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
A: This course was pre-recorded. Is the content still relevant?
Q: While this is a pre-recorded course, the teachings remain as relevant and impactful today as when they were first offered. We’ve selected these programs because their wisdom, tools, and practices continue to resonate deeply with our global community.
