Lavinia Plonka
Learn somatic movements, mind-body exercises, and meditations that call you into profound awareness of the archetypes within you to dramatically elevate your self-perception, intuitive vision, potential, and wellbeing.
The Warrior, the Teacher, the Healer, the Visionary…
Which of these archetypes do you most resonate with?
The truth is, everyone has all of them within us…
Lavinia Plonka, body language expert and Guild Certified Feldenkrais Teacher, has created a system of physical and emotional healing using gentle Feldenkrais movements that inspire awareness of the archetypal energies inside you...
… helping you unlock and adopt their transformative qualities.
Learning to access and integrate the archetypal energies can provide profound new insights into the Self, including greater awareness and a pathway to liberating, self-loving, and empowering new ways of being.
Lavinia combines your natural, but often truncated tendency to embody the strengths of these archetypal characters… with your intuitive ability to tune in to your body — enabling you to release habitual patterns that don’t serve you.
She opens the door to a unique, holistic approach to physical and emotional healing…
… accessing archetypes that can awaken and strengthen you — particularly in these unsettling times.
The Feldenkrais Method is an approach that enables you to expand your sense of moment-by-moment choice and freedom — and significantly alters the way you see yourself, your potential, and your opportunities — simply by heightening your awareness of the way you physically move through life.
Experience Lavinias experiential online course, where you’ll be guided through safe, subtle, sophisticated movements, exercises, explorations, and meditations — to transform the way you organize yourself and improve your range of motion, reduce pain, and increase your capacity to live the life of your choosing.
You’ll discover how your shadows, thoughts, feelings, perceptions, and movements are inextricably interrelated — and influence each other in powerful ways.
The course begins with an overview of the archetypes you’ll be exploring throughout your 7-step journey...
During this experiential course, you’ll:
- Experience a powerful approach to emotional and physical healing that melds the gentle, mindful movements of the Feldenkrais Method with awareness of the archetypal energies within you
- Dive into 4 key archetypes — the Warrior, Teacher, Healer, and Visionary — where their energies constellate in your body, and how they can help you release painful patterns and embody new, empowering ways of being
- Discover how subtle movements and awareness of the body’s somatic cues can awaken the archetypal powers to release physical and emotional blocks to self-love, wellbeing, and living life fully
- Develop the capacity to show up, take a stand, and lead through example
- Connect with your inner wisdom to repair your past and prepare your future
- Connect your fears to your possibilities
- Enhance your capacity for flexibility and your ability to be responsive rather than reactive
- The power of your hands for self-healing
- Ways to increase focus and clarity
- Create an archetype map of your chosen qualities
How You Move Is How You Move Through Life
Throughout this program, you'll learn how to access the somatic wisdom of these archetypes… to uncover their shadow aspects that may be blinding you to your own potential and possibility.
You’ll learn how moving in new ways to alleviate pain, improve range of motion, build resilience and liberate parts of your personality so... you can become more fully alive and the person you’re meant to be — while also boosting your overall emotional and physical wellbeing.
You’ll discover how Lavinia’s unique modality can bring healing insights about how your body moves, where it gets “stuck,” and how and where these beneficial archetypal energies may be blocked.
Lavinia's course will guide you to move with minimum effort and maximum efficiency — not through muscular effort, but through increased conscious awareness of how movement actually works.
You’ll become more aware of the link between your inner and outer worlds... and how your physical movements mirror your feelings about your self-worth and your place in the world.
Module 1 Your Somatic Story
If your history is your biology, your biology is also your mythology. Joseph Campbell suggested that our society is currently “between stories.” But each of us carries personal stories — not just the stories we tell, but the myths and archetypes that make up what Moshe Feldenkrais called “our perceived self-image.”
In this opening session, Lavinia will lead you through an overview of the archetypes and what’s to come as you move through the course.
She’ll guide you to unlock the stories you carry in your spine and your posture… so you can release habitual tensions and attitudes, and start opening yourself to embody the lessons of each of the four archetypes you’ll be exploring throughout this course.
In this module you’ll:
- Experience a movement lesson connected to cosmic and archetypal experience
- Release back tension connected to habitual patterns
- Learn how your spine tells others your story
- Explore your personal mythology through a guided meditation
- Connect your body map with your self-image and your life’s journey
Module 2 The Warrior
The Warrior’s power comes from the core and emanates throughout the Self.
In this second class, you’ll explore what it means to be the Warrior — whose energy helps you get quickly center yourself and grounds you to the earth.
The Warrior relates to the power of the pelvis and its connection to dynamic stability... enabling you to be resilient and responsive in any situation. The Warrior knows that courage to be yourself comes from within.
In this session: you’ll:
- Liberate your power center through a simple yet profound movement lesson
- Connect your core with your temporomandibular joint (TMJ)
- Take on the breath, posture, and facial expression of courage
- Explore the dimensions of the Warrior in your life experience
- Develop your Warrior capacity to show up, take a stand, and lead through example
- Access the embodied Warrior’s tool chest through movement: Orientation, Timing, Attention
- Experience relief from pelvic floor and back pain, as well as TMJ issues
Module 3 The Teacher
The expression, “I teach what I need to learn,” has never been as important as it is today.
In this class, Lavinia will share her wisdom about the Teacher archetype, whose greatest gift is the enhancement of your ability to listen and respond from your earned wisdom.
The Teacher archetype relates to your thoracic area. Your lungs and heart need a relaxed and responsive thoracic spine and flexible ribs, to breathe in another’s question and guide from an open heart.
In this module, you’ll learn how to:
- Experience a movement lesson that frees the ribs, improving breath and self-compassion
- Connect with your inner wisdom to repair your past and prepare your future through a powerful personal writing exercise
- Enjoy a unique mirroring game
- Identify and embrace your role as Teacher
- Access the embodied Teacher’s tool chest through movement: Compassion, Listening, Mirroring,Responsiveness
- Develop your capacity for flexibility and your ability to be responsive rather than reactive
Module 4 The Healer — Give & Receive Needed Healing
Who doesn’t need healing right now?
We all have power that emanates from each of us through our hands. Often referred to as the mirror of the brain, your hands connect the right and left sides of your brain.
Your hands contain more than 14 different kinds of nerve fibers — and so many other qualities — to help you “sense” a myriad of functions, such as holding, caressing, rejecting, affirming, and, of course, healing.
In this class, you’ll discover:
- The power of your hands for self-healing
- Identify the unique healing gifts resulting from your wounds
- A powerful meditative practice connected to your hands
- How your hands and arms are a conduit for healing
- The link between mudras, Western sacred gestures, and healing
- Access to the embodied Healer’s tool chest through movement: Energy, Presence, Love
- How to work with carpal tunnel and painful wrists
Module 5 The Visionary
The Visionary is able to see the whole picture and still focus on the details, to see what’s needed in a given situation. The Visionary has the capacity to foresee and have insight.
The Visionary’s role is to go beyond ordinary vision to see possibility as well as peril. Your eyes are the conduit connecting to your brain, your spinal column, and, quite literally, your world view.
In this session, Lavinia will share:
- The skill of “Slow Looking” and how it increases intelligence
- A powerful “inner movement” lesson for improving your eyesight
- “In sights” about your personal mythology
- A meditation that connects inner vision with sensation and perception
- Access the embodied Visionary’s tool chest through inner movement: Insight, Perspective, Intuition
- Ways to increase focus and clarity
Module 6 The Shadows
In this session, Lavinia will uncover the shadow aspect of the archetypes — hiding in the shadow of your own potential and shielding you from your own possibilities.
Krishnamurti and many others have said there are really only two emotions: love and fear. If the four archetypes explored in this course operate from love, their shadows manifest from our fears.
Moshe Feldenkrais often said, “If you know what you are doing, you can do what you want.” The shadows of the archetypes reside in the hidden tensions that interfere with our ability to “do what we want.”
During this class, you’ll learn how to:
- Identify shadow aspects of each archetype
- Connect your fears to your possibilities
- Learn a seated (chair) movement lesson that relieves tension from hidden habits
- Use compassionate inquiry to understand your shadow
- Make your shadow your ally
- Look at the feeling of gratitude and the sense of being good enough
Module 7 The Power of Choice
Every waking moment is an opportunity for choice. From moment to moment, you have the option to be grounded and powerful, compassionate and receptive. You can turn to your “In sights” and choose to heal yourself and, through your own process, help heal the world.
In this final module, you’ll
- Enjoy a movement lesson that connects all the parts: pelvis, ribs, hands and eyes into an empowering spiral
- Experience a meditation that calls each archetype into your posture
- Discover and explore the many ways these archetypes manifest in the world
- Create an archetype map of your chosen qualities
- Receive tools and ideas for going deeper into this fascinating exploration
- Work through primal to more refined emotions
SPECIAL BONUS OFFER
In addition to Lavinia’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Start Here
Before you start this class, please watch Lavinia's "Welcome and Course Preparation" video and review the handout titled "How to Set Up Your Space for Movement Practices" (both available below). This is an experiential course, meaning you will be moving while you learn and learning while you move! For all who are able to join us for the live video class, Lavinia is inviting you to turn on your camera and set up a space on the floor to move. (If it is difficult for you to get down on the floor, there are other options.) Having your camera on will enable Lavinia to provide specific guidance to participants throughout the weekly lessons. Of course, you are welcome to participate in the live class with your camera off if you prefer. If you are unable to join us live, no worries! A video and audio replay will be posted within 24 - 48 hours so you can go through the lesson in your own time.
A Leg to Stand On
Audio Teaching of 3 Awareness Through Movement Lessons From Lavinia Plonka
Most of us don’t consider our legs a metaphysical aspect of our being. But they do tell profound stories — about our fears, our burdens, our trauma, and even the state of our emotions and health. Physical issues with our legs aren’t necessarily simply due to accidents or genetics… the stories your legs hold can manifest as knee pain, weak ankles, bunions, and more. This two-and-a-half-hour teaching from Lavinia is a profound immersion into your literal support system, and how you can connect your thoughts, emotions, intuition, and spirit with Awareness Through Movement and inner exercises.
Awareness Through Movement: The Key to Vitality & Resilience
Video Dialogue With Lavinia Plonka and Brian Siddhartha Ingle, ND, DO
Every tension, every injury or trauma affects how we walk, stand, love, and move through life. We develop compensatory habits that literally disorganize our musculoskeletal system. In this video dialogue with Somatic Movement Summit host Brian Siddhartha Ingle, Lavinia Plonka shares how your posture, gestures, and the way you walk, all tell the story of your life — both your triumphs and your traumas. You’ll discover how gentle, subtle movements can offer you options for greater ease, flexibility, and wellbeing.
Move Better, Feel Better!
Audio Teaching of 2 Awareness Through Movement Lessons From Lavinia Plonka
Enjoy this teaching in which Lavinia guides you through two Awareness Through Movement lessons designed to improve your freedom of choice, both in movement and in your life. One of the lessons is a wonderful way to begin to experience the relationship of the head to the spine and the rest of the Self. The second lesson, which is done while sitting in a chair, explores flexion and extension and how developing freedom in the spine can support your ideal posture.
Enacting the Archetypes Within Us
Video Dialogue With Lavinia Plonka and Zoran Kovich
We all embody archetypes, but how do we enact them in our daily lives? In this interview between Lavinia and Zoran Kovich they explore Zoran’s years of combining inner arts with the Feldenkrais Method. In Zoren’s private practice in Sydney, he combines the Feldenkrais Method with somatic education systems, martial arts, performing arts, and cognitive and social sciences. He and Lavinia discuss the powerful somatic stories we carry, and offer insights from the life of Moshe Feldenkrais... who exemplified the archetypes of Warrior, Teacher, Healer, and Visionary throughout his life.
The Creative Body: Move to the Life You Want
Video Dialogue With Lavinia Plonka and Alison Palmer
This Interview comes from the 2020 Future of Energy Medicine and Body Wisdom Summit hosted by Alison Palmer, the founder of Full Circle Women. In this dialogue, Alison and Lavinia introduce the Feldenkrais Method and its healing applications. It’s a fascinating discussion that circles around Moshe Feldenkrais’ bold and, at the time, mind-blowing statement: “There is no connection between the mind and the body. The body is the mind and the mind is the body.” Lavinia also guides a Feldenkrais exercise to demonstrate how the mind and body are inextricably one.
What People Are Saying About Lavinia Plonka…
San Diego, California
San Jose, California
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Sessions
Experience a unique opportunity to learn from body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka — from the comfort of your own home. Each session includes a streaming video and guides you through a Feldenkrais Awareness Through Movement lesson to discover specific skills and abilities that call you into profound awareness.
Seven PDF Transcripts of Class Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Unlock Your Archetypal Strengths With the Feldenkrais Method
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Unlock Your Archetypal Strengths With the Feldenkrais Method — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Lavinia Plonka
Perth, Australia
Milan, Italy
Cofounder of ReWilder and collaborating author with Richard Rohr on The Divine Dance
President of Shine Like the Sun and author of Live Light: Simple Steps
About Lavinia Plonka
Body language expert Lavinia Plonka has helped people improve their movement, behavior, health, and careers for over 35 years. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Lavinia is the founder of Kinēsa®, an educational process that integrates movement, science, and ancient wisdom traditions.
Lavinia’s training and professional career have included theater, dance, yoga, and martial arts. A former vice president of the Feldenkrais Guild of North America, she has taught the Feldenkrais Method® for over 30 years, is a lead instructor of the Emotional Body® and an ISMETA Master Somatic Movement Educator. Her theater credits include the Guggenheim Museum’s Learning Through Art program, international tours, commercials for Nickelodeon, and more.
Lavinia has written several books exploring the intersection of movement, awareness, and wellbeing, including What Are You Afraid Of? which has been translated into seven languages. She is director of the Asheville Movement Center in North Carolina, where she maintains a busy private practice.