Lauren Walker
Learn simple, conscious, body-wise movements — to use in the moment and throughout your life — for remedying everyday stress and underlying trauma.
Release emotional energy that can cause stress and disease using ancient techniques and modern science to rebalance and heal your energy-mind-body-spirit.
Life brings us lots to deal with daily...
... constant digital stimuli, relationship tensions, health challenges, and financial worries — not to mention anxiety, stress, and underlying trauma we haven’t yet dealt with.
All of us — whether we’re suffering from mild overwhelm or Post-Traumatic Stress Disorder (PTSD) — can use a consistent, gentle, and loving reset of our energy systems... a way to calm our nervous system and bring us into balance.
If we don’t release the stuck energies from stress and trauma — the results of unprocessed emotions — science tells us our bodies will become more vulnerable to disease...
... including autoimmune issues, digestive challenges, and heart ailments, as well as emotional imbalances manifesting as chronic anxiety, depression, or addiction. Studies have shown that unmanaged stress can lead to a shorter lifespan.
Energy Medicine Yoga teacher Lauren Walker knows the devitalizing effects of trauma all too well. After suffering a series of traumatic events that upended her life, she created Energy Medicine Yoga (EMYoga).
By integrating Eden Energy Medicine with her existing yoga practice, Lauren devised simple, yet powerfully effective techniques that helped her release the trauma in her system, build resilience, and heal.
EMYoga, an easy approach to healing (which anyone can do), can help remedy everyday stress and anxiety, as well major trauma symptoms. Its various practices — which incorporate conscious and intelligent movement — are deeply empowering and life affirming.
In this 7-module online video program with Lauren, you’ll learn EMYoga techniques for everything from releasing the stress you’re experiencing in the moment... to stopping fight-or-flight reactions before they can occur... to breaking an ongoing fight-or-flight loop... to releasing longstanding trauma.
EMYoga’s powerful techniques include breathwork, tapping specific energy points on the body to create neural repatterning, gratitude practices, and gentle poses that help you align with the energies in the subtle body.
You’ll discover how we’re actually comprised of overlapping fields of energy, which you’ll learn to experience physically. Energy, Lauren teaches, is the easiest part of our energy-body-mind-spirit makeup to shift.
And, you’ll explore energy even further through EMYoga techniques aligned with ancient Chinese medicine’s Five Element Theory, one of the nine energy systems in the body. In each module, you’ll work with one of the elements (Water, Wood, Fire, Earth, and Metal) and its corresponding emotion, learning how to connect those emotions to your physical body and release stuck energy to promote healing.
Using EMYoga’s powerful healing techniques can not only help you clear emotional residue that can cause physical and emotional dis-ease, it can also help you sleep better, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.
During this experiential course, you’ll:
- Awaken and learn how to make your Guardian Energy your biggest ally
- Discover how to release physical tension from your head
- Learn a simple technique to unscramble your energies and ease them into alignment
- Practice methods to release fear and bolster your courage
- Find out how to balance an essential hormone that controls your stress response
- Explore a simple practice to move anger into assertiveness
- Learn methods to clear your throat chakra for easier access to your truest voice
- Receive practices to release past and present shock from your body
- Learn to reconnect your aura to your physical body
- Discover how to transform anxiety into inspiration
- Work with ancient breathing techniques to get your fire energy under control
- Find out how to permanently clear racing thoughts of the future or past
- Reconnect to your deepest desires in life and what ignites your joy
- And much more...
Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. She’s been teaching yoga and meditation since 1997, and is also a teacher to the teachers, training others in her highly intuitive, easy-to-practice healing methods.
Lauren’s EMYoga isnota yoga practice that calls for being limber or having good balance... it’s a practice that heals, calms, nurtures, and helps you thrive.
And if you’re already an experienced yoga practitioner or teacher, EMYoga can fold right into what you currently do and amplify its benefits.
If you’re getting triggered often throughout your day, you may be in a constant fight-or-flight loop, rarely returning to optimal stasis and consistently feeling the effects of a taxed nervous system.
When you’re in a fight-or-flight response, your sympathetic nervous system stimulates your adrenals and increases your heart rate, blood pressure, and breathing rate... and if you don’t progress to what nature intended — by either fighting or fleeing — your nervous system stays in overdrive much longer than it should.
EMYoga can help you break the fight-or-flight loop, calm your anxiety — before it overwhelms you — and clear the stuck energies of past traumas, placing you on a path to wholeness.
It’s a powerful way to cultivate greater inner peace, build resilience, and bring yourself back into the moment... so you can live your life more fully.
What You’ll Discover in These 7 Modules
In this self-empowering 7-module course, Lauren guides you through the fundamental techniques of EMYoga — practices you can use for a lifetime to remedy stress and anxiety, heal trauma, increase your vitality, help prevent disease, and live a more fulfilling and joyous life.
The Beauty of On-Demand
This course features teachings and experiential practices from Lauren. Each module builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make EMYoga a daily practice that can calm you in the moment, give you simple ways to deal with ongoing triggers, and provide effective approaches to mitigate the emotional residue of trauma. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
PLUS, three modules also include bonus teachings from luminaries in their fields: Dr. Melanie Smith, Susan Stone, Eileen McKusick, Dr. David Feinstein, and Dr. Craig Weiner.
Module 1 Befriend Your Fight-or-Flight Response
In this opening module, Lauren will welcome you into how Energy Medicine Yoga works, with a look at the nine energy systems of the body. You’ll start with an exploration of how your body is actually overlapping fields of energy that appear solid. Once you understand that intellectually, you’ll get to experience it physically in your body. You’ll find out immediately how and why energy is the easiest to shift among the four pieces that make you up: energy-body-mind-spirit.
Next you’ll explore the rules of energy, and how to access the nine systems in simple, easy, and powerful ways. You’ll also explore the most important system for healing from trauma, releasing stress, and evolving into your best self: Triple Warmer. This is the energy system that governs your immune system, your habits, and your fight-flight-freeze response. Triple Warmer is the protector of all your energy systems, and if it’s out of order, it can keep you in a habit of trauma and stress. You’ll learn how to befriend and retrain this energy system to keep it from constantly going into overdrive.
You’ll take away:
- A breathing practice to help you calm your stress response
- A simple tool to get you grounded
- How to awaken your healing energy
- How to corral your Guardian Energy to become your biggest ally
- An easy way to instantly bring yourself back to center
- How to keep your cool in public if you’re feeling triggered
- A method for releasing physical tension in your head
Module 2 Wake Up Your Energy! - Move Fear Into Courage
Every part of your mind, body, experiences, and cycles of life — as well as the seasons of our planet and the planet itself — falls into one of five elements. This week, we’ll start exploring the Five Element Theory, which traces back to ancient Chinese medicine and is a comprehensive system for viewing yourself, the world, and the interdependence of all things. The Five Element Theory empowers you to understand your emotions with respect to your physical body — and gives you a way to align the two for greater harmony.
You’ll also explore the Water element, and how it’s the start of everything, including healing. You’ll find out what emotions are out of balance when Water is out of balance, and what actions help bring it back into balance. You’ll also explore the chakra system — which holds all the information about everything that’s ever happened to you — and ways to easily and gently work with it for healing.
You’ll take away:
- The baseline exercise to get your energy systems back on track and working for you
- A simple technique to unscramble your energies and get them aligned
- A practice to break through fear or doubt and find your courage
- An easy hold to help release fear from your body
- How to balance an essential hormone that controls your stress response
- A breathing practice to release trauma from your nervous system
- The method for clearing the hard drive of your energy system (just like you clear information you no longer need from your computer, so it works better!)
Module 3 Find Your Inner Voice - Stand in Your Power - Speak Your Truth
If you’re under continual stress or in a trauma cycle, you may feel like you’ve lost the ability to be the master of your own life. To regain your power, you need to relearn how to know what you want, how to ask for it, and — crucially — how to receive it.
In this module, you’ll learn how your inner voice can be compromised, and how to bring it back into alignment with your deepest purpose. Equipped with the courage of Water, you’ll receive tools to move forward with the assertiveness of the Wood element.
And if you’ve never experienced a sound healing (or even if you have), you’re in for a delicious treat. Renowned sound-therapy practitioner Eileen McKusick will join us to bring all of our energies together into harmony. We’ll spend the first 10 minutes of class in shavasana, allowing Eileen to tune our group biofield, clearing trauma and stress out of our field, and preparing you to receive the practice.
You’ll take away:
- A live biofield tuneup from author and scientist Eileen McKusick
- How to put an affirmation into your energy field
- A practice to move anger into assertiveness
- A simple hold to continue releasing anger
- How to release past and present shock from your body
- A reconnection to what you truly desire in your life and what ignites your joy
- Methods to clear your throat chakra so you have easier access to your voice
Eileen McKusick, MA, is a researcher, award-winning author, and the founder of Biofield Tuning, a groundbreaking sound therapy modality. Having spent over 20 years researching the electromagnetic field that surrounds the human body (the "biofield"), she has meticulously mapped the biofield, revealing the influence of magnetic fields on our physical, mental, and emotional wellbeing.
Module 4 Free Yourself From Anxiety & Reignite Your Joy!
Feeling joyful is possible. Finding your inner resilience so that you can become a radiant light in the world can happen.
With the Fire element, you’ll discover how to ensure that your inner-joy energy is no longer left defenseless. The protective energy field around your body (your aura, or biofield) is like your spacesuit, keeping out challenging or difficult energies and bringing in beneficial ones. It can become compromised with continual stress and trauma — so in this module, you’ll learn how to bring it back into wholeness to ensure your protection is intact.
And, to further cleanse your aura and your entire system from trauma and stress buildup, we’ll work with ancient energy medicine techniques to literally shake the buildup off and release it.
You’ll take away:
- How to reconnect your aura to your physical body
- How to strengthen your aura and connect all your energy systems together
- A practice to bring anxiety under control and transform it into inspiration
- A powerful physical practice to clear trauma from your body
- Ancient breathing techniques to get your fire energy under control
- A hold to permanently clear racing thoughts of the future or past
Module 5 Find Grounding & Home With Love
Longstanding stress and traumatic experiences can interrupt your relationship with yourself. The good news is that youcan restore that relationship. It’s common to blame or shame ourselves for what we’ve gone through or are going through, so this module will give you techniques to help you come into a place of love, compassion, healing, and caring for yourself.
With the Earth element, you’ll embody soothing ways to love yourself again with 100% compassion, 100% of the time. You’ll also discover the gentle power of two Ayurvedic techniques for releasing trauma from the delicate tissues of the body, as taught by Dr. John Douillard. You’ll learn EMYoga poses to move out of the state of worry into a true state of caring for the self, as if you’re literally caretaking your own inner child — with the same compassion you’d use toward someone else. And you’ll explore the power of your unconscious mind and how you can easily reprogram it with the first powerful tapping tool you’ll learn in this course.
You’ll take away:
- An ancient Ayurvedic practice to increase self-love — the EMYoga way!
- The Ayurvedic method to clear toxins from the brain (tarpaka kapha)
- How to clear stagnant energies out of the meridian channels
- The EMYoga practice to transform worry into self-love
- A two-minute tapping routine to reprogram your unconscious mind
- How to increase self-love and create internal calm
Module 6 Learn Acceptance, Faith & Letting Go
Now that you’ve harvested the wisdom of the full cycle of the wheel, you'll understand more deeply than ever how everyone goes through hardship, and that there are lessons and gifts to be gained from even the most challenging times. You’ll stop seeing adversity as inflicted upon you by some intentional force, or seeing yourself as a victim, and you’ll stand in a new position of resilience and strength.
In the Metal element, you get distance, and perspective into your life. You’re able to release the struggle and come into a place of faith and deeper understanding. This is where you understand that there is a higher power — not necessarily in a religious sense — but in the sense that you are a spiritual being having a human experience, and your spirit is always whole no matter what, even when you’ve felt completely broken. This is where you’ll learn how to train your brain instead of being at the mercy of its wild thoughts.
You’ll take away:
- A simple practice to surrender grief into faith
- A sound to help you release grief
- How to clear toxins from your lungs and large intestine, cleansing the pathways of pathogens for better clarity
- A breathing practice to bring more calm and ease
- A powerful tapping technique to start reprogramming any negative emotion into ease
- A calming and peaceful guided meditation that has been used for PTSD, sleep disorders, and manifesting desires
Module 7 Unite Together for Emotional Flow & Ease
Just as each element flows into the next, like the seasons, your emotions flow from one to the next. This gives you valuable information when you can’t flow — to help you find where you’re stuck and how to get unstuck.
In this concluding module, you’ll explore how your emotions move around the Five Element wheel in both the Flow and Control cycles. This will open you to powerful ways of moving the energy of emotions out of your body so they stop getting stuck in your tissues. Now you’ll have a comprehensive set of tools to train your body to come back to center, peace, joy, and health. You’ll integrate the reframing of the trauma or stress you’ve experienced — so you can move forward with resilience and the power to help others. And you’ll have a simple yoga practice you can use for the rest of your life.
You’ll take away:
- An understanding of the ancient MRI technology, the Flow and Control cycles
- A beautiful vinyasa of all the elemental poses to move emotional energy out of your body
- A way to work with your emotions just by vocalizing (when you can’t do anything else, you can do this and get the energy flowing again!)
- How to balance the hemispheres of your brain and your emotional energy so you can be centered and calm in any situation
- A review of each of the hand positions on the head to move stuck emotional energy into a more balanced expression
- Resources for continued learning and support
SPECIAL BONUS OFFER
In addition to Lauren’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
What to bring to our sessions
Resources
The Epic Journey to Healing
The Power of the Field, Your Aura & Sound
We Are All Guided, We Are All Blessed, We Are All Gifted
The Language Your Body Speaks
A Scientific Perspective on Tapping
Tapping for Calmness & Clarity
Uniting the 2 Sides of Your Nervous System to Rewire & Heal Your Life
Video Dialogue With Dr. Melanie Smith and Lauren Walker
Connect With Your Soul to Heal Trauma
What People Are Saying About Lauren Walker…
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Modules
Experience a rare opportunity to learn from the creator of EMYoga, Lauren Walker — from the comfort of your own home. Each session includes a streaming video and guides you to discover specific skills and abilities to master the healing techniques of this powerful modality.
Seven Transcripts of Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
An Unprecedented Opportunity to Join the Online Course, Energy Medicine Yoga for Healing
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Energy Medicine Yoga for Healing — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Lauren Walker
Author of Chakra Yoga, Wheels of Life, and Creating on Purpose
Coauthors of The Energies of Love
international yoga teacher
Olympic gold medal snowboarder, yogi, and activist
Cofounder of Off the Mat, Into the World
Author of Art of Attention and Practice You
author of The Subtle Body books
Founder of the American Viniyoga Institute
About Lauren Walker
Lauren Walker is author of The Energy to Heal. She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice... and The Energy Medicine Yoga Prescription. All three books won the Nautilus Silver Award for best mind/body publication. She’s been teaching yoga and meditation since 1997, and created energy medicine yoga while teaching at Norwich University. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Yoga Digest, and a feature article about her yoga work was also published in The New York Times. In 2016 she was named one of the Top 100 Most Influential Yoga Teachers in America.