Deborah Davis
Experience deeper healing, joy, and wellbeing with Qigong designed for a woman’s body — plus complementary techniques like self-massage, breathwork, and acupressure — culminating in a full-length Qigong form you can return to throughout this season of life and beyond.
As you embrace the new vibrant era of your life, are you seeking ways to enhance your wellbeing and vitality while gracefully managing changes like menopausal symptoms... nurturing your energy... and supporting mental clarity and a fulfilling sex life?
Or maybe you haven’t reached this pivotal transition just yet, but you want to be proactive about navigating this time of new possibilities with ease.
The ancient system of Qigong’s self-healing practices, deep abdominal breathing, movements, and intention hold the power to help you feel young once again and slow aging, says Deborah Davis, women’s Qigong and sexuality coach and acupuncturist...
As Deborah learned early in her Qigong journey, this ancient healing system impacts women’s bodies and energy in unique ways.
When your Qigong practice is specifically designed for you as a woman, you can develop your own Qi energy through breath and movement — then direct it to different parts of your body for healing. You can more effectively address hot flashes, insomnia, stress, anxiety, chronic illness, grief, sadness, or just feeling out of touch with your body.
Women’s Qigong is much more than a moving meditation — these Qigong movements activate the meridians, operating within the organ systems to ease symptoms on the deepest levels.
Deborah teaches that in our youth, Qigong practices often focus on nourishing blood and moving stagnant Qi. Then as you enter perimenopause or menopause and beyond, you must instead nourish the yin energy, clear heat, and regulate the hormones and nervous system.
Are you ready to learn and perfect a form of Qigong that can evolve along with you through all the seasons of your life?
Embark on a 7-module self-paced course in which Deborah shares the fundamentals of Qigong, designed for a woman’s body — culminating in a full-length Timeless Body Qigong form you can return to throughout this second spring of life and beyond.
Throughout these seven modules, you’ll also learn complementary practices like self-massage, acupressure, and breathing techniques to deepen the benefits of your Timeless Body Qigong journey.
Deborah developed her expertise as a women’s Qigong teacher during her 30-year medical Qigong apprenticeship with Master Dr. Ren Xu Wang. She then went on to practice acupuncture in her own medical Qigong clinic for over 20 years.
She’s passionate about helping women reclaim their second half of life by feeling more juicy, sexy, and alive through Qigong, breathwork, acupressure, and self-massage...
Experience Deborah 7-module journey to wholeheartedly embrace this second spring of your life as you build your Timeless Body Qigong form. You’ll proactively address your symptoms and cultivate new levels of balance, inner peace, and joy.
During this experiential course, you’ll:
- Add a new movement in each module, cultivating a Timeless Body Qigong form you can use every day — featuring healing movements to ease perimenopausal and menopausal symptoms on the deepest levels
- Receive Qigong practices featuring the Uterine Palace — the female energy center located above your pubic bone — and incorporate them into your self-care routine to feel more grounded and centered
- Practice Qigong’s 6 Healing Sounds, to ease symptoms of hot flashes, anxiety, insomnia, heart palpitations, and other common symptoms associated with the second spring of life
- Identify a behavior, pattern, or thought that you need to let go of, to allow room for your second spring to blossom (and share it with classmates if you wish)
- Learn practices to regulate the nervous system using your breath and vagus nerve, build immunity, and optimize your Qigong healing
- Incorporate the energy centers of Qigong, the 3 dantians, into your practice for deeper healing
- Use self-massage to calm the nervous system and nurture your entire being in just 5 minutes
- Connect the jing (your deepest energy for health and sexuality) with the heart during a simple breathing meditation
- Address hot flashes, night sweats, anxiety, insomnia, and other symptoms that often come with this season of life with Timeless Body Qigong
- Use acupressure points as first aid to address pain, heart issues, digestive problems, and more
- Learn self-massage and Qigong warm-up routines to help you practice your Timeless Body Qigong form each day for a lifetime of health and longevity
What You’ll Discover in These 7 Moduless
In this 7-module transformational course, Deborah guides you through the fundamental skills and competencies you’ll need to practice Timeless Body Qigong to slow aging, balance hormones, and cultivate more energy.
The Beauty of On-Demand
This course features step-by-step teachings and experiential practices from Deborah. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to cultivate a full-length Timeless Body Qigong form you can use in this season of life and beyond. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Module 1 Qigong Breathing for Health, Vitality & Stress Reduction
There’s an old Chinese saying that where you put your mind, the Qi will follow...
As this course begins, Deborah will introduce you to the fundamentals of Qigong and guide you to begin cultivating your own Qi through breath and movement (or stances) — and then direct this energy with focused intention to different parts of your body for healing.
As you’ll explore, through the breath you can calm the nervous system, revitalize your energy, and become more grounded, alert, and peaceful.
Qigong can prevent and heal many diseases and imbalances that women may experience as they age.
As you explore the foundations of a personal practice and how to optimize your Qigong experience, you’ll also:
- Understand the importance of breath to regulate the nervous system and vagus nerve, plus build immunity and boost your Qigong healing
- Learn about the energy centers of Qigong, the 3 dantians
- Practice a grounding exercise to connect to the earth and heavenly Qi
- Explore the potential of Qigong as Deborah shares her Qigong journey and the miracles she’s witnessed in her clinic
- Explore Qigong breathing and learn to use it daily for stress or to energize your day
- Practice the first movement of the Timeless Body Qigong form you’ll be building every week
Module 2 Qigong’s 3 Treasures of Health and Longevity
Deborah will introduce you to a foundational concept for any Qigong practice: the three treasures jing, Qi, and shen. ..
As you’ll discover, these three essences are cultivated with a number of practices, and Deborah will share their importance for your health, sexuality, and mental clarity, including the body’s deepest nourishing essence, blood.
You’ll learn about the variety of ways blood functions as part of women’s health, from menstruation through menopause and into old age.
In this module, you’ll:
- Understand the Qigong foundations of stance and breath
- Explore the importance of the 3 treasures for mind-body health and wellbeing
- Discuss the various practices to cultivate the treasures
- Learn a simple breathing meditation to connect the jing (your deepest energy for health and sexuality) with the heart
- Receive an overview of the benefits from the Qigong women’s form and warmups
- Continue building and practicing your Timeless Body Qigong
Module 3 Activate the Female Energy Center, the Uterine Palace to Reawaken Sensuality & Slow Hormonal Decline
Discover the Uterine Palace, the distinct and potent energy center which lies above the pubic bone — and explore why this feminine dantian is so important to your health and growth.
As Deborah will explain, whether or not you have a uterus, you possess the energetic blueprint of this important energy center.
You’ll learn to energize and breathe into the lower abdomen to address reproductive and urinary issues, regulate hormones, ease menstrual cramps, increase vaginal fluids, stimulate dormant libido, and much more.
In this module, you’ll:
- Increase Qi flow in the pelvis for heightened sexual pleasure with specific Qigong for the Uterine Palace
- Practice grounding exercises to awaken the pelvis
- Begin to feel more grounded and sensual with a deep appreciation of your pelvic bowl as you activate the Uterine Palace
- Practice pelvic tilts and drawing up from the well to experience sensations of the Uterine Palace)
- Continue learning and adding to your Timeless Body Qigong form
Module 4 De-Stress in 5 Minutes With Self-Massage to Calm the Nervous System & Nurture Your Entire Being
As women, we often put everyone else’s needs before our own.
Taking the time to settle into a gentle loving ritual of self-massage will allow you to slow down and nurture yourself as you honor your body and time as sacred.
Self-massage can amplify your Qigong practice — increasing the blood flow to your face and calming your body and mind for deep nourishment and relaxation.
In this module, you’ll:
- Learn a self-massage routine to calm the body and mind for deep nourishment and relaxation
- Feel the Qi of the acupressure points for eye strain, headaches, allergies, and stress reduction
- Think of one thing you can commit to that nourishes your sense of relaxation, inner connection, or health — and share with a small group of your classmates if you choose
- Make a commitment to nurture yourself, pay attention to your body, and listen to your inner wise woman
- Continue practicing your Timeless Body Qigong form with a new awareness of going slow and being gentle with yourself
Module 5 Qigong Movements to Ease the Symptoms of Perimenopause & Menopause
From perimenopause through post-menopause, many women suffer from heat symptoms in their body.
Seemingly unrelated symptoms of this era of life all stem from the waning of yin fluids in the body.
According to Chinese medicine, the yin begins to diminish in your forties — and it’s essential to nourish this deep feminine essence so you can go through menopause without discomfort.
Deborah will share her own story of how, by practicing the Daoist Qigong Six Healing Sounds for the liver, heart, and triple burner throughout menopause, she only experienced two hot flashes! She’ll guide you as you practice them, too.
These Qigong sounds clear heat and emotional stress from the body and are an effective tool to go through menopause with ease.
In this module, you’ll explore:
- How Chinese medicine treats menopause by nourishing the yin and releasing heat
- The benefits of the liver, heart, and triple burner sounds — and why these 3 Qigong movements are the most important during perimenopause and menopause
- Practice the 6 Healing Sounds Qigong for hot flashes, anxiety, insomnia, heart palpitations, and the common symptoms around the passage
- How to address low sexual fluids, declining libido, and pain with sex
- Adding on to your Timeless Body Qigong form
Module 6 First Aid Acupressure Points to Address Pain, Heart Issues, Digestive Problems & More
Your body has an amazing capacity to heal itself, yet most of us are unaware of its true potential...
Everyone should know the acupressure points for addressing their most common issues, says Deborah.
You’ll learn the acupressure points to open the lungs and stop an asthma attack, another to control heart arrhythmias/palpitations, and a common one for pain. You’ll also explore other acupuncture points for digestion, cramps, stress, and headaches.
You’ll even learn the two emergency points Deborah used with her own mother to bring her out of unconsciousness when she had a heart attack.
In this module, you’ll explore:
- Basic first aid practices using acupressure points
- How to treat heart palpitations, stop a stroke, relieve pain, treat dizziness, and more
- Simple self-healing tools from the ancient wisdom of Chinese medicine
- Ways to continue deepening your Timeless Body Qigong form
Module 7 Practice Your Entire Daily Qigong Form for Self-Nurturing, Renewed Health & a Profound Sense of Wellbeing
You’ll conclude this 7-week journey by practicing the entire Timeless Body Qigong practice you’ve been designing through each class to address the issues of your second spring of life.
This form will help keep you supple, lubricate the joints, calm the nervous system, regulate the heart, and slow the effects of aging.
Deborah will take you through the whole routine, including self-massage and Qigong warm-up routines — so you’ll feel comfortable continuing your practice for a lifetime of health and longevity.
In this module, you’ll explore:
- Your now-complete daily Timeless Body Qigong form
- A 10-minute warmup practice you can do anytime during the day
- The de-stressing routines and practices you’ve learned
- Self-massage as a separate nurturing practice to use when you need to relax and unwind
- A Q&A session to ensure you’re prepared to bring this Timeless Body Qigong practice into your daily life
SPECIAL BONUS OFFER
In addition to Deborah’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Powerful Qigong Practices From World Experts
Seven Popular Video Sessions From the Qigong Global Summit
Explore wisdom from seven of the world’s foremost Qigong teachers as they share how to activate your inner healing potential. In these video teachings, you’ll discover simple yet powerful practices you can use right away to cultivate abundant Qi flow for your health, healing, and daily life. Featured experts include Deborah Davis, Daisy Lee, Lee Holden, Ken Cohen, Mingtong Gu, Sharon Smith, and Robert Peng.
The Daoist 6 Healing Sounds for Symptoms of Menopause
Video Teaching From Deborah Davis
You’ll explore the Daoist Six Healing Sounds for the liver, heart, and triple burner meridians to ease the symptoms of perimenopause and menopause. Follow along with Deborah’s 9-minute video teaching, and practice these sounds when you experience anxiety, depression, stress, or insomnia. These ancient Qigong intonations can be used before bed for deeper sleep or anytime during the day. As Deborah will explain, many women control their hot flashes with just this simple Qigong practice.
Qigong & Self-Massage for Breast Health
PDF Excerpt From the Book Women’s Qigong for Health & Longevity by Deborah Davis
Our breasts are powerful vessels to be honored and cared for throughout our life. Keeping the breasts healthy should be a priority for all women, especially as breast cancer has become so prevalent. This chapter from Deborah’s book features an entire self-care routine that includes simple Qigong movements, self-massage techniques, guidance on the use of herbs, and tips for keeping the Qi and blood flowing throughout your chest for health and vitality.
Dynamic Woman Qigong Video: Be Strong, Supple & Sexy
Video Teaching From Deborah Davis
The Dynamic Woman Qigong practice builds strength and vitality, regulates hormones, and helps keep the breasts healthy. In this 10-minute video teaching, Deborah will share how it can also trim the waist, increase bone density, and tone your core. The overall result is a body that feels more vital, strong, and supple.
Here’s What You’ll Receive
Seven 90-Minute Self-Paced Modules
Experience a unique opportunity to learn from women’s Qigong and sexuality coach and medical intuitive Deborah Davis, LAc — from the comfort of your own home. Each session includes a streaming video and will guide you to practice Timeless Body Qigong to slow aging, balance hormones, and cultivate more energy.
Seven Transcripts of Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Timeless Body Qigong
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Timeless Body Qigong — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
About Deborah Davis, LAc
Deborah Davis, LAc, has been an alternative healthcare practitioner for more than 30 years. She’s an acupuncturist and medical intuitive specializing in women’s medical Qigong and sexuality.
Her book, Women’s Qigong for Health & Longevity, offers Qigong routines for women as they age, along with Qigong protocols for heart health, insomnia, menopause, osteoporosis, PMS, sexual vitality, depression, breast health, and more.
Her DVD series on women’s health accompanies the programs in her books Dynamic Woman Qigong, Qigong for Menopause, and Wise Woman Qigong. Deborah specializes in teaching women how to prevent and heal disease and maintain health as they age.
In the early ’90s, Deborah ran a Qigong clinic with her teacher, Dr. Ren Xu Wang. She witnessed infertile women become pregnant, cysts disappear, chronic fatigue alleviate, and even terminally ill cancer patients go into remission. She saw miraculous healings and experienced them for herself, which made her a true believer in the power of Qigong.
The guiding principle of Deborah’s work is the importance of teaching women to strengthen their own Qi energy to heal themselves and live a long, healthy, and sensually vibrant life. Deborah, who leads Qigong retreats worldwide in women’s health and sexuality, is in the process of creating a certification program in women’s healing Qigong.