Arielle Schwartz
Expand your self-care toolkit with vagal toning practices to call back your life force — so you can uplift your body, mind, and spirit as you open space for trust, inner peace, and the embodiment of your full potential.
Has your body or your mind ever been triggered into past trauma by an event in the present moment?
Or perhaps you’ve experienced a moment where you don’t know why you feel unsettled — but it seems difficult to bring yourself back into a feeling of peace and centeredness.
Although your mind may search for the answer, it’s your body that remembers — and holds the key to shifting from distress or pain into groundedness, according to clinical psychologist Arielle Schwartz, PhD, founder of Resilience Informed Therapy.
Trauma, whether significant or subtle, changes you on a deep physiological level, embedding defense strategies meant to protect you, says Arielle. But, what served a purpose in the past limits your freedom now. The nervous system gets stuck on high alert, walling you off from your own inner guidance.
If this feels familiar, you are not alone. Unresolved trauma is an epidemic affecting all areas of life. But true healing is possible! Freedom from the past lives in the present moment.
After 20 years specializing in healing the body-mind connection, especially PTSD, chronic pain, and dissociation, clinical psychologist and author Arielle Schwartz, PhD, has created a step-by-step program using breath, movement, and mindfulness to finally rewire your nervous system’s trauma responses.
Her integrative approach to vagal toning is scientifically supported to:
- Discharge old trauma energy stored in the body
- Restore healthy nervous system regulation
- Resolve dissociated parts of yourself
- Reconnect you to inner wholeness
Over 12 modules of on-demand sessions, you will be guided through potent practices to call back your life force — opening space for trust, inner peace, and embodiment of your full potential.
During this experiential course, you’ll:
- Recognize your unique survival adaptations and defense strategies
- Pendulate safely between resourced and distressed states
- Unburden stored trauma energy through movement and breath
- Integrate fragmented parts of yourself using internal family systems tools
- Relate in healthy ways while maintaining self-sovereignty
- Awaken your body’s spiritual centers and subtle energy
- Chart your profound journey of trauma recovery and transformation
The Journey From Surviving to Thriving
The wounds of trauma run deep in the mind, body, and spirit. Without the proper support, many of us find ourselves reacting to daily life through the lens of past harm — instead of from our innate wholeness.
Dr. Schwartz designed her breakthrough vagal toning methodology as a gentle but direct path to finally healing complex trauma at its roots.
Her integrative approach works with:
- Mind: Blending neuroscience, mindfulness, cognitive reframing, and parts mediation to create new neural pathways
- Body: Using therapeutic yoga, somatic tracking, rhythmic movement and fascia work to discharge stored traumatic energy and come home to your body
- Spirit: Through loving connection to all of who you are — awakening your true vibrant essence
The entire 12-module immersion follows four overarching phases:
1) Recognizing Your Survival Patterns You’ll develop awareness around the ways trauma shaped your psychology and nervous system functioning. From here, you can begin reconditioning new responses.
2) Safely Discharging Stored Trauma Equipped with core regulation skills, you’ll slowly discharge old traumatic energy through gentle somatic breath and movement practices. This releases trauma’s grip, realigning your nervous system.
3) Attending to Trauma-Related Dissociation Explore the relationship between your nervous system and your internal family system. You’ll explore how self-compassion combined with vagal toning practices is an essential key to healing. This helps you come home to yourself in a predictable manner that’s restorative to body and mind.
4) Embodying Your Integrated Self The final phase focuses on presence, spiritual awakening, and embodying your authentic wholeness. You’ll feel renewed trust, joy, vitality, and connection to your inner wisdom.
Through her proven vagal toning methodology and over 20 years combined experience, Dr. Schwartz's program guides you on a journey to:
- Rewire your nervous system’s trauma responses
- Restore regulation — physically, mentally, and emotionally
- Resolve dissociation and integrate fragmented self-parts
- Relate from wholeness instead of wounding
- Awaken spiritual dimensions of your authentic being
- Expand capacity for embodiment, passion, and purpose
The hours you invest will ripple through every area of your life — allowing you to heal deeply, from the inside out.
What You’ll Discover in These 12 Modules
In this 12-module transformational course, Arielle guides you through the fundamental skills and competencies you’ll need to to rebalance, integrate, and uplift your body, mind, and spirit with vagal toning.
The Beauty of On-Demand Video
This course features step-by-step teachings and experiential practices from Arielle. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to expand your vagal toning toolkit with potent practices to help you call back your life force and reach your full potential.
You’ll experience Arielle's teachings through on-demand video. The beauty of on-demand is that you get to take the course at your own pace. Rewind and replay any section as many times as you wish. Immerse yourself into each of the modules. Let the information, practices, and wisdom really soak in. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Note: If you have not experienced Arielle's teachings before, you’re welcome in this next-level course, but we ask that you complete the foundational 8-module Vagal Toning to Embody Your Vibrant & Spiritual Self program on your own as a prerequisite. It will be included in your registration and can be completed before or in tandem with this advanced intensive.
Module 1 Recognizing Psychological Safety & Threat
Module 2 Personalized Vagal Toning Strategies
Module 3 Advanced Conscious Breathing
Module 4 Neuroplasticity & Rewiring Your Nervous System
Module 5 The Relationship Between Trauma, Stress & Health
Module 6 Somatic Tools for Embodiment & Healing
Module 7 Understanding & Healing Dissociation
Module 8 Integrating All Parts of Yourself
Module 9 From Inner Conflict to Connection
Module 10 Awakening Your Body’s Spiritual Centers
Module 11 Connecting to Your Deepest Self
Module 12 Living as Your Integrated, Authentic Self
SPECIAL BONUS OFFER
In addition to Arielle’s transformative 12-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Embodied Healing: Applying Polyvagal Theory for Trauma Recovery, Healing & Meaningful Change
Video Teaching and Practice With Dr. Arielle Schwartz
In this 75-minute video teaching from Arielle, you’ll discover how applying the principles of polyvagal theory through the practice of yoga is a powerful practice for healing from trauma. Yoga offers tools to address physiological imbalances through practices that allow you to sense your body, change how you breathe, move stuck energy, and rest into stillness. Through the lens of interpersonal biology, polyvagal theory, and somatic psychology, you’ll explore the physiological repercussions of stressful or traumatic events, and learn key tools for healing.
Applied Polyvagal Theory in Yoga
Video Teaching and Practice With Dr. Arielle Schwartz
Rewire your nervous system to enhance your resilience. In Arielle’s video masterclass originally created with The Embody Lab, you’ll explore the intersection of science, soul, and soma as the foundation for embodied spirituality. Applied polyvagal theory in yoga offers a set of interventions that improve self-awareness, help you engage in conscious breathing, and apply sensory input to create greater regulation of your autonomic nervous system. Your brain is constantly learning — and you can shape your growth in the direction you desire.
Fine-Tuning Your Nervous System
Video Dialogue With Dr. Arielle Schwartz and Giten Tonkov
The brain cannot think its way out of the symptoms of stress or trauma. In Arielle’s video dialogue with Giten Tonkov, you’ll explore interventions that focus on telling the story about distressing or traumatic experiences. Time-tested somatic tools — along with yoga-based breath, movement, and awareness practices — can quickly reduce anxiety, obsessive thinking, or feelings of hopelessness. Discover how to fine-tune your nervous system with breath and body awareness — to help you come out of states of stress and rebalance your body and mind,
Therapeutic Yoga for Trauma Recovery Flip Charts
PDF Guide From Dr. Arielle Schwartz
Therapeutic yoga bridges a path of healing between the psyche and the body. This excerpt from Arielle’s Therapeutic Yoga for Trauma Recovery Flip Chart provides a variety of foundational yoga, breathing, and meditative practices to balance, energize, and calm the body. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, several selected pages for self-exploration have been provided.
Healing Practices From Parts-Work Therapy
PDF Guide From Dr. Arielle Schwartz
When we have developmental trauma, we are more prone to dissociation and fragmentation. This requires that you have skillful tools to unburden parts carrying the wounds of the past. These resources will help you to learn how to safely work with your emotions and sensations with strategies rooted in mindfulness and compassion. You can finally find freedom from the burdens of the past.
What People Are Saying About Arielle Schwartz…
Castle Rock, Colorado
Here’s What You’ll Receive
Twelve 90-Minute Pre-Recorded Modules From Arielle Schwartz, PhD
Experience a unique opportunity to learn from clinical psychologist and author Arielle Schwartz, PhD, founder of Resilience Informed Therapy — from the comfort of your own home. Each session includes a streaming video option and will guide you to move from surviving to thriving by healing your nervous system.
Twelve Transcripts of Sessions
In addition to the high-quality videos and MP3 audios, you’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, Advanced Vagal Toning
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE Advanced Vagal Toning — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Arielle Schwartz
Psychotherapist and yoga student
Founder of The Embody Lab
About Dr. Arielle Schwartz
Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR consultant, and Kripalu yoga teacher. She’s an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of seven books, including The Complex PTSD Workbook... EMDR Therapy and Somatic Psychology... The Post-Traumatic Growth Guidebook... and her latest, Applied Polyvagal Theory in Yoga.
As the founder of the Center for Resilience Informed Therapy®, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.
Arielle provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.