Strengthen your connection to your body’s wisdom with powerful somatic practices designed to help you release tension and stress caused by anxiety for a deep sense of peace, presence, and inner stability.
Tune in to your body’s natural signals and deepen your awareness of subtle sensations to foster emotional resilience and access an immediate sense of calm, clarity, and emotional balance, no matter the circumstances.
Did you know that developing your felt sense enables you to attune to the subtle, often overlooked signals your body is continually communicating, offering profound insights into both your emotional and physical states?
Your felt sense is the internal awareness of bodily sensations, often linked to emotions or intuition, which helps guide deeper self-awareness and decision-making from within.
This synergy, according to Suzanne Scurlock, renowned instructor of conscious awareness and somatic movement, not only helps release stored tension and trauma but also cultivates a sense of empowerment and wholeness, enabling you to navigate life with renewed clarity, resilience, and vitality.
In Suzanne’s new 7-week course, you’ll learn her most potent somatic awareness and physical techniques for helping you ground in your body, balance your mental and emotional states, and promote healing on all levels of being — by accessing your inner sanctuary and the powerful resources you innately possess.
Suzanne’s knowledge comes from a place of deeply lived personal and clinical experience — from a place of challenge and trauma overcome.
With a certification in CranioSacral therapy and decades of developing and refining her own robust soul embodiment healing program, Suzanne has empowered thousands of people with practical tools that enable them to experience joy in each moment without burning out.
When your nervous system is relaxed, your entire world opens up through a tangible feeling of safety in your body that you can immediately recognize...
A feeling that supports not only your optimal health — but your dreams, gifts, and spiritual progress as well.
You’ll experience this firsthand as Suzanne guides you in somatic, calming practices, anchoring you in full-body presence, and helping you open to receiving the gifts of life that are always available to you — even in times of immense change or uncertainty.
These practices are immensely beneficial for those who feel their personal struggles are weighing them down or those who would benefit from cultivating deeper trust in their own instincts and abilities...
... such as caregivers, those caring for aging parents, younger children, and other family members, or professionals whose workload and fast-paced lives drain their resilience.
"Suzanne’s exercises… helped me feel more centered in my body..."
Suzanne’s exercises made an amazing difference. Immediately they helped me stay more grounded, more present, quieted my mind. They helped me feel more centered in my body, and gave me more access to my intuition and spontaneity. This work helps me look at the best of me, and it also helps me to look at my shortcomings. And I’m a mix of both, and it helps me pause and make new choices as my lens widens. Suzanne listens deeply. She is very sensitive. It’s a loving kind of a presence that I experience from her and in her workshops.
— Emil Schmuck
During this empowering somatic course, you’ll:
- Activate the 6 wisdom areas of the body which provide a wise navigational system — and learn the pitfalls of not utilizing this powerful tool in your decision-making
- Learn how to regulate your nervous system even if it is exhausted, empty, and disconnected from your inner resources
- Be guided in somatic practices to calm your nervous system, anchor your full-body presence, drop more deeply into calm, bring yourself into the present moment, receive joy and gratitude, and more
- Discover how to tune in to your deepest soul inspiration during challenging times
- Learn the steps for manifesting and walking in the world with powerful integrity
- Explore how to protect your energy from being lost to future worries and anxiety
- Find places of support in your daily life and environment that allow you to rest and feel calmer
- Discover how to move trust out of the mind and into every cell of your body — silencing second-guessing & self-sabotage
- Explore what your inner intelligence vs artificial intelligence has to offer you
- And much more...
At this pivotal point in human history, being able to face life responsively vs. reactively is not only vital for your health and wellbeing, but crucial for your ability to navigate change, uncertainty, and your own ongoing evolution — with greater awareness, agency, and contentment.
Over the next 7 weeks, Suzanne will provide guidance on empowering, creative, and life-enhancing steps, skills, and tools — all of which will allow you to create a state of mental and emotional wellbeing for yourself that naturally radiates out to everyone you love.
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Suzanne will lead you through the fundamental skills and competencies you’ll need to shift into calm, clarity, resilience, and a deeper sense of agency in times of challenge and uncertainty.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Suzanne and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Suzanne’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Course Sessions Tuesdays at 1:00pm Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Suzanne. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to find your inner sanctuary using transformative somatic practices.
Module 1: Regulate Your Nervous System to Increase Your Energy, Clarify Your Purpose & Understand Your Deeper Potential (2024-10-22 1:00:00 pm)
In a time of heightened anxiety, stress, and perhaps panic, it’s common to feel paralyzed and overwhelmed. You may want to take action but feel powerless when faced with the magnitude of the challenges in front of you.
Suzanne will share how you can gain the clarity you need — through wisdom and grounding — to identify what’s really yours to do in this moment and the actions you can take to accomplish that.
Being centered in calm and embodying a state of mental and emotional wellbeing allows you to have more energy and purpose to realize your full potential and positively contribute to your circle of family, friends, community and, perhaps, the world.
In this session, you’ll:
- Discover the inner landscape of the body that holds the keys to becoming calm and centered so you can gather your resources under any circumstances
- Learn how to regulate your nervous system even if it is exhausted, empty, and disconnected from your inner resources
- Be guided in a somatic practice to calm your nervous system — an effective tool that can be done at home by yourself or with a partner
- Experience a simple, yet profound grounding practice that puts you back in the driver’s seat
- Learn how to protect your energy from being lost to future worries and anxiety
- Observe a demonstration by Suzanne for enhancing the calm within, filling the kidney energy, and relaxing the adrenals — you’ll need to bring one of the following items to class this week in order to participate: a warm herbal wrap or heating pad, a hot water bottle, or a cold laser
Module 2: Develop Inner Strength &Resilience to Experience Greater Clarity &Calm Empowerment (2024-10-29 1:00:00 pm)
In the first week, you learned how to regulate your nervous system and switch from sympathetic to parasympathetic — from fight/flight/freeze to a more relaxed, regulated state.
From this more regulated state, you can now begin the inner work. It’s time to learn how to tune in to the rich inner landscape of your body, developing your inner strength and resilience.
In this session, you’ll discover:
- Why — now more than ever before — human beings need to become more embodied
- What embodiment looks like — and what it means for you individually
- How to enter a state of calm empowerment
- A practice that allows you to refine your most effective path to your inner oasis
- The three attributes to rest deeply in your inner oasis
Module 3: Explore How Awareness &Curiosity Fuel Your Spiritual Awakening & Self-Empowerment &Enhance Problem-Solving (2024-11-12 1:00:00 pm)
Discover the power of awareness and curiosity — and how these pivotal attributes work together for your spiritual awakening and empowerment.
This begins with deepening your awareness of your inner landscape and its relationship to the world around you. You’ll move on to curiosity and how this attribute allows you to frame your experiences — both positive and negative — in a way that furthers exploration, creativity, and effective problem-solving.
In this session, you’ll explore:
- The first two attributes of soul embodiment — and how you can work with them to increase clarity and calm
- How to step into each of these attributes to fuel your awakening
- How to harness the attribute of awareness — of self, others, and the environment around you
- The power of curiosity and its partnership with creativity
- Practices that allow you to drop more deeply into your place of calm centeredness using these attributes
Module 4: Transform Limiting Beliefs to Regain Trust in Your Instincts &Ability to Discern the Truth (2024-11-19 1:00:00 pm)
Here, we investigate and dive deeper into the attribute of trust. This resonates deeply in today’s world because of the sense of confusion and anxiety about what is real.
Explore the deeper question of how you can build a more refined sense of trust in the Universe that will support you in navigating your environment and utilizing your integrated instincts.
This will help you better discern what is right for you in each moment — and what direction is best for you.
Artificial Intelligence (AI) and social media are bombarding us with “facts” and issues that may leave us less capable of accessing and trusting our own gut instincts.
With Suzanne’s guidance, you can begin to transform the limiting beliefs that reinforce fear, disconnect, and isolation — as you regain trust in your own gut instincts and ability to discern what is and isn’t true.
In this session, you’ll:
- Learn what it looks like when you are trusting who you are at a core level
- Discover how to move trust out of the mind and into every cell of your body
- Explore what your inner intelligence vs artificial intelligence has to offer you
- Begin to silence second-guessing and self-sabotage
- Learn how trust can transform limiting beliefs into empowering states of being
Module 5: Connect to Your Inner Resources Through 4 Higher States of Consciousness to Heal &Ignite Healthy Living (2024-11-26 1:00:00 pm)
This module presents the four states of consciousness for connecting — in a grounded and complete way — to your inner resources: feeling supported, feeling loved and cherished, feeling connected internally and externally, and feeling safe and secure.
Through these states, you can experience a higher level of awareness that calms your nervous system, turns on your creativity, and enables you to be who you are at a soul level.
Anxiety and trauma can cause you to forget that the ability to rest into a calm, centered state is your birthright as a human being.
In this session, you’ll explore:
- How to find all the places of support in your daily life and environment that allow you to rest and feel calmer
- How love ignites your creativity, soul-level purpose, and joy
- The exquisite partnership of receiving love and giving love to another
- The micro-cellular level of deep connection all the way to the macro level of connecting with your family, with your community, and all sentient beings on the planet
- A simple protocol that you can call on at any moment when you’re feeling disconnected
- How to bring yourself into the present moment by generating a sense of safety in your body
- Your bone-deep wisdom and solidness for clear-thinking
Module 6: Allow Gratitude to Blossom &Reveal Its Deeper Gifts - Even During Times of Challenge &Uncertainty (2024-12-03 1:00:00 pm)
After an experience or phase of life that has been very, very challenging, you can often find yourself exhausted and empty-hearted.
These are natural consequences to life’s challenges, but they can cause you to become ungrateful — and miss the opportunity for gratitude on the other side of a difficult time.
In this module, you’ll unpack all the different ways you can be challenged and the many places where gratitude appears and blossoms if you know how to recognize and nurture it.
In this session, you’ll discover:
- Gratitude’s relationship to full-hearted living and states of heart
- “Deep heart” and “front heart” — their differences and how they work together
- The power of a healthy belly — and heart connection
- That the antidote to exhaustion is whole-hearted living with gratitude
- The interconnections between gratitude, love, and forgiveness
- Be guided in a Heart Breathing meditation to receive joy and gratitude while exhaling what is no longer needed
Module 7: Activate Your Internal GPS to Remain Focused &Calm and Stay the Course With Your Deepest Soul Inspiration (2024-12-10 1:00:00 pm)
Over the past 6 modules, Suzanne shared a number of practices and steps you can take to become embodied, more grounded, steady, and more resilient.
In this final session, you’ll explore how to stay the course — remembering what is yours to do, when to shift, when to remain steady, and how to do so.
Allowing your internal GPS to guide you — the six wisdom areas of the body — can positively inform each moment of your life and your most important decisions.
In this session, you’ll discover:
- How the six wisdom areas of the body provide a wise navigational system
- The pitfalls of not utilizing this powerful tool in your decision-making
- How to tune in to your deepest soul inspiration in challenging times
- The steps for manifesting and walking in the world with powerful integrity
- Be guided through a short Ground & Fill exercise that focuses on each of the wisdom areas to anchor your full-body presence
The Alleviate Anxiety by Activating the Power of Your Body’s Wisdom Bonus Offering
In addition to Suzanne’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Listening to the 6 Wisdom Areas of the Body
Audio Session With Suzanne Scurlock From the Somatic Summit
Discover the powerful wisdom within your body in this transformative session with Suzanne. You'll explore how different areas of the body — like the heart, gut, and pelvis — each hold unique wisdom that can guide you through life's challenges. The practical exercises Suzanne shares will help you connect with the wisdom areas, allowing for deeper self-awareness and resilience.
Portals to Calm & The Soul Embodiment System™
Two Articles by Suzanne Scurlock
Portals to Calm
In this article, Suzanne Scurlock shares a powerful tool for self-care to help relax and rebalance, easing the "fight-or-flight" response often triggered by stress. This allows the body to enter a state of deep rest, enhancing overall healing and making other therapeutic techniques more effective. The method can be easily adapted to various situations, offering a healing solution for both practitioners and for those looking to expand their toolbag of self-care techniques.
The Soul Embodiment System™
Discover Suzanne Scurlock's Soul Embodiment System™, which emphasizes the importance of living fully within our bodies to access present-moment wisdom, vitality, and joy. Suzanne shares six practices — breathing, movement, sound, awareness, curiosity, and trust — that can help individuals reconnect with their bodies and cultivate a deeper, more fulfilling life experience. By embracing these practices, we can heal from past traumas and live more fully aligned with our soul's purpose.
What Graduates of Suzanne Scurlock’s Courses Are Saying...
— Sandy Williams: “Most Days, I Actually Have More Energy at the End of the Day Than I Had at the Beginning of My Workday”
— Kate Mackinnon: “What I Love About Suzanne’s Work Is That She Gives Me Practical Ways to Practice Her Teachings on a Daily Basis”
— Jacqui von Voss: “Suzanne Is a Master of Avoiding Burnout Through Nourishing One's Self Emotionally and Energetically”
Indianapolis, Indiana
Paris, France
DO, OMM
Rockport, Massachusetts
Washington
Join the Global Community
Alleviate Anxiety by Activating the Power of Your Body’s Wisdom offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Suzanne Scurlock will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Suzanne Scurlock
Experience a unique opportunity to be mentored by and learn from conscious-awareness instructor Suzanne Scurlock — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to gain more energy and resilience in times of challenge and uncertainty. Class sessions are on Tuesdays at 1:00pm Pacific. .
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Alleviate Anxiety by Activating the Power of Your Body’s Wisdom
We feel honored that Suzanne Scurlock has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a conscious-awareness instructor whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning powerful somatic techniques that will help you better manage stress and uncertainty, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Alleviate Anxiety by Activating the Power of Your Body’s Wisdom — or don’t feel that it meets your needs — please submit your refund request form on or before November 12, 2024 and we’ll happily issue qualifying customers a refund.
More Praise for Suzanne Scurlock
Author of Creative Visualization
Author of Radical Acceptance
Renton, Washington
About Suzanne Scurlock
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Suzanne Scurlock, CST-D, is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she’s empowered people with practical tools that enable them to experience joy in each moment without burning out.
After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core® training curriculum in 1994. Today, it includes a robust selection of international workshops, webinars, speaking engagements, and audio programs.
Known for her honest, grounded, nurturing manner, Suzanne is adept at weaving together mind, body, and spirit to create a unique environment that encourages profound healing. She’s a sought-after speaker who inspires healthcare providers, coaches, executives, parents, clergy, and others to stay relaxed and energized using her life-changing tools for dissolving stress, pain, overwhelm, and confusion.
Suzanne has authored hundreds of articles for industry publications, journals, and other media. She maintains a private practice in Reston, Virginia, where her clients benefit from the innovative techniques she teaches in her books, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom.