The Master Key: Qigong Secrets for Vitality, Love, and Wisdom
Robert Peng
Tuesday, November 7, 2023
Unlock the secrets of longevity, radiant health, and bold, graceful aging using the healing 312+8 Qigong Program — a gentle and effective life-giving elixir that improves balance between your brain and body, harmonizes your yin and yang energy, and eases inner emotional turmoil in times of crisis.
To age gracefully, we also have to age more boldly.
This means letting go of the limitations that society, cultures, families, and others all too often ascribe to aging and instead, embracing what else is possible — living a joyously unlimited, self-defined life of vitality.
As our collective knowledge of what constitutes the aging process continues to expand, so does the spectrum of healing modalities and approaches that are available to us.
We can combine these approaches in a holistic way that fulfills our needs and prepares our bodies for the new beginning we envision for ourselves.
Celebrated Qigong master Robert Peng’s 8 Cycles movement series and 312 Meridian Healing Protocol (a set of Qigong practices to strengthen the body and legs and activate all the meridians) can have powerful health-boosting effects.
Together, these two modalities can improve your sense of balance, prevent illness, and cultivate a clear mind and flexible body — blessing you with a longer, more fulfilling life.
You’re invited to learn this powerful protocol during Robert’s 7-week course in which he’ll blend a powerful meridian healing method with a sequence of flowing meditative movements…
… to activate your energy centers, enhance Qi throughout your body, and massage your internal organs for longevity, radiant health, and graceful aging.
The Live Long Qigong Program nourishes and revitalizes your mind, body, and spirit — strengthening your body systems while beckoning you to boldly create the journey of your life.
With Robert, you’ll activate all 14 of your meridians through gentle exercises, flowing movements, and three powerfully healing acupressure points…
… all of which combine to strengthen your body, ground and enhance your Qi, and alleviate a range of conditions that affect the blood, bones, lungs, heart, kidneys, intestines, liver, tissues, and more.
Turn the Wheel of Heaven to cultivate the energy of longevity within your heart and kidneys, balance yin and yang energies within your autonomic system…
… and gather Heaven and Earth Qi to empower the flow of wisdom, love, and vitality throughout your body.
In the process, you’ll release tension, clear emotional and physical blockages, enhance your mental clarity, and rejuvenate your bones and muscles.
Discover how to “stir the five elements” to activate your healing potential.
Learn ancient practices to protect yourself from ill or invasive Qi and find out how to organize your own energy pattern.
Explore how to conquer the common ailments of aging — so you can elevate your sense of health and happiness as you move through life with renewed confidence, clarity, and determination.
Ultimately, you’ll gain a self-empowering tool for aging with grace, vitality, and boldness by learning how to adapt and apply the Live Long Qigong Program to fit your health needs.
Are you ready to unlock the secrets of longevity and bold, graceful aging? To reconnect with the radiant health of your body and reenvision what’s possible for your life?
Join Robert to discover a gentle and effective holistic healing program that meets you where you are on your journey.
During this health-empowering course, you’ll:
- Unlock the secrets of longevity, radiant health, and bold, graceful aging using the healing Live Long Qigong Program
- Learn how to adapt this program to fit your health needs for radiant wellbeing and bold, graceful aging
- Practice the 8 Cycles movement sequence to increase longevity — culminating in a final Flow Like Water sequence
- Work with 3 powerfully healing acupressure points — Hegu, Neiguan, and Zusanli — and learn what they do, feel them activating your Qi, and adapt them to different conditions
- Release tension in all meridians through a simple practice that balances yin and yang within your autonomic system
- Awaken your awareness and upgrade your life with the Taste of Awareness meditation
- Practice dynamic squatting exercises that boost your strength and balance your body systems
- Integrate chest breathing, abdominal breathing, and therapeutic abdominal breathing to enhance mind, body, and spirit
- Deepen your knowledge of the universal principle of yin and yang to refresh your body with Qi — and learn how to reap its benefits by applying it in your daily life
- Experience Wogu, a practice to protect yourself from ill or invasive Qi
- Experience BuQiFa, a practice to organize your own energy pattern and that of your environment
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Robert will guide you through the fundamental skills and competencies you’ll need to unlock the secrets of longevity, radiant health, and bold, graceful aging.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Robert and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Robert’s transmissions. Or you can listen to just the audio by phone.
(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)
Course Sessions Tuesdays at 1:00pm Pacific
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Robert. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to begin to live joyously, accessing long-lasting vitality and radiant wellbeing.
Module 1: Introduction to the Healing 312+8 Qigong Program to Promote Longevity & Graceful Aging (Cycle 1) (November 7)
Explore the golden treasure of healing — meridian healing.
You’ll learn how to apply meridian systems in a simple practical program, promoting longevity and graceful aging, prevent illness, and improve mental and physical health.
Within 312+8 is a dynamic set of tools that combine acupressure points, abdominal breathing, and squatting with a beautiful series of meditative movements to stimulate and ground your Qi.
In this module, you’ll learn:
- The first Cycles movement, Stroking the Waterfall at Sunrise — to gather Heaven and Earth Qi and empower your energy of wisdom, love, and vitality
- In-depth information on the healing power of meridians
- The 312 Meridian Healing Protocol
- Chest breathing, abdominal breathing, and therapeutic abdominal breathing — and when and why to use them
Module 2: Activate All Meridians & Care for Your Muscles & Joints With Dynamic Squatting & 8 Cycles Movements (Cycles 2 & 3) (November 14)
Dynamic squatting not only benefits your muscles and joints, it also activates all 14 meridians with a therapeutic effect on the internal organs of your body.
Learn how dynamic squatting can boost your strength and balance your body systems, and how to apply different modifications correctly.
Robert will also refine the previous Cycles movement you learned in the first module, and share the second movement, where you’ll open the yin and yang meridians in your hands and arms. You’ll also learn the third Cycles movement.
In this module, you’ll discover:
- The second Cycles movement, Opening the Heart and Embracing the Day — to feel the pulse of your Qi and place yourself in the arms of universal loving Qi
- The third Cycles movement, Dancing With the Universe — to regulate your central meridian and make you the center of the universe
- A 312 dynamic squatting exercise that boosts your strength and balances body systems
- How to turn your head and rotate your waist to release tension in all the meridians — balancing yin and yang within your autonomic system
Module 3: Clear Emotional & Physical Blockages With Hegu (Joining Valley) & 8 Cycles Movements (Cycles 4 & 5) (November 28)
The Hegu acupressure point is located on the large intestine meridian and has a certain effect on discomfort and diseases of the tissues and organs where the large intestine meridian flows.
Learn all about the Hegu point this week — how to locate it and how to work on it.
Headache, fever, arthritis, cervical spondylosis, frozen shoulder, tennis elbow, toothache, and other oral conditions are just some of the ailments that Qigong may heal with proper stimulation of Hegu.
Robert will also further refine the previous Cycles movements you’ve learned and share movements 4 and 5.
In this module, you’ll explore:
- The fourth Cycles movement, Turning the Wheel of Heaven — to open your heart and kidneys, move the big joints of your body, and cultivate energy for longevity
- The fifth Cycles movement, Stirring the 5 Elements — to activate your healing potential and clear emotional and physical blockages
- The first of 3 acupressure points in this protocol, Hegu, and its healing function
- How to locate Hegu, work with it, deqi (feeling the Qi) of Hegu — and adapt Hegu according to different conditions
Module 4: Relax Your Body, Mind & Spirit With Neiguan Hegu (Inner Gate) & 8 Cycles Movements (Cycle 6) (December 5)
Learn how to work with the acupressure point, Neiguan, including its meridian and healing effect.
Neiguan belongs to the pericardium — opening and relaxing the chest — and is directly connected to the thoracic cavity, lungs, and heart.
In Qigong, massaging Neiguan can address heart disease, lung diseases, palm heat, elbow and arm pain, underarm swelling, breast diseases, and more.
This point is also known to alleviate insomnia, nausea, carpal tunnel syndrome, and epigastric pain, and to improve mental conditions and memory.
Robert will further refine the 8 Cycles you’ve learned so far, and he’ll share the nurturing 8 Cycles movement 6, Playing the Tai Chi Ball.
In this module, you’ll explore:
- The sixth Cycles movement, Playing the Tai Chi Ball — to allow your body, mind, and spirit to drift in a harmonious way
- The differences between Tai Chi and Qigong
- The second acupressure point, Neiguan, and its healing function
- How to locate Neiguan, work with it, experience deqi (feeling the Qi) of Neiguan, and adapt it according to different conditions
Module 5: Tonify Your Qi & Blood to Increase Longevity With Zusanli (Foot 3 Miles) & 8 Cycles Movements (Cycles 7 & 8) (December 12)
Learn how to work with the acupressure point of Zusanli, the point of longevity, including its meridian and healing effect.
Zusanli is considered one of the most important acupressure points to tonify Qi, blood, all the internal organs, and promote general wellness.
It’s used to address digestive disorders, fever, headache, toothache, mental disorders, asthma and wheezing, hypertension, cardiovascular diseases, arthritis, jaundice, palpitations, urological diseases, diabetes, issues relating to the spleen and stomach, and more.
Robert will also continue to build on the Cycles movements you’ve already learned and share the seventh and eighth Cycles movements.
In this module, you’ll discover:
- The seventh Cycles movement, Rising Mist and Flowing Water — which works on your Sanjiao, the fascia that connects all of your physiology, to move in wholeness with you as a single, organic being
- The eighth Cycles movement, Touching Heaven and Earth — to balance yin and yang within your body
- The third acupressure point of the 312 protocol, Zusanli, and its healing function
- How to locate Zusanli, work with it, experience deqi (feeling the Qi) of Zusanli, and adapt it according to different conditions
Module 6: Apply the Universal Principles of Yin & Yang With the 312+8 Program to Feel Nourished & Satisfied (January 2)
Robert will guide you to deepen your knowledge of the universal principle of yin and yang.
When water flows freely, it’s pure and clean like a mountain stream. You can drink this water safely. It’s rich in minerals and tastes delicious.
But if the flow has been blocked and this same water becomes stagnated, it would become murky and attract disease.
Similarly, when Qi flows smoothly throughout your body, your internal organs absorb this radiant force and feel nourished and satisfied. When your internal organs are happy, you feel great.
You’ll experience this sensation as you move through all practices of the 8 Cycles Movement in the Flow Like Water sequence.
You’ll also learn how to adapt the 312 technique to your specific needs.
In this module, you’ll:
- Deepen your knowledge of the universal principle of yin and yang, how it was discovered, and how to apply it in your daily life to refresh your body with Qi
- Learn the benefits to applying yin and yang in your Qigong practice and daily life
- Practice the final Flow Like Water sequence — the complete set of the 8 Cycles Movement
- Explore how to apply 312+8 in your daily life in an easeful way
Module 7: Mapping a 100-Year Life Plan for Healthy, Happy & Graceful Aging (January 9)
Robert will share his plan for healthy, happy, and graceful aging.
He’ll share why 60 years of age may be the happiest age. You’ll learn techniques to conquer some of the most common weaknesses of the body and mind as you age.
Explore how to protect yourself energetically from illness. Experience a meditation to awaken your awareness and upgrade your life. And participate in a practice to organize the energy within you and your environment.
In this module, you’ll learn:
- The common weaknesses of the body and mind as you age — and techniques for conquering them
- How to awaken your awareness with the Taste of Awareness meditation
- Wogu, a practice to protect yourself from ill or invasive Qi
- BuQiFa, a practice to organize your own energy pattern and that of your environment
- How to apply the 312+8 program in your life for healthy, happy, and bold graceful aging
The Live Long Qigong Bonus Offering
In addition to Robert’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
The Master Key: Qigong Secrets for Wisdom, Love, & Vitality
Session From the Qi Gong Global Summit
In Robert’s engaging and wide-ranging video conversation with fellow celebrated Qigong teacher Daisy Lee, they discuss their shared Chinese cultural heritage, the influence of their teachers, and their unique Qigong paths. Robert guides a meditative and restorative Qigong movement, demonstrating the value of harmonizing the three dantians with the central meridian. Learn how the reference point of where you begin your Qigong journey informs how you teach and share Qigong. It helps bring greater wisdom, loving energy, and vitality to yourself and your relationships.
The Healer Within
Video Dialogue With Robert Peng and Matthew Cohen
Robert’s conversation with fellow Qigong expert Matthew Cohen revolves around meditation, stillness, kung fu, and Qigong. They emphasize the importance of mindfulness and being present, sharing their personal journeys and experiences with these practices. They discuss their visits to China to study with different masters, delve into the meaning of "kung fu," and explore the significance of slowing down and having a meditative state of mind.
What Graduates of Robert’s Courses Are Saying…
— Nancy Gardner: “The Word 'Bliss' Comes to Mind”
— David Salitrynski: “The Rock Actually Weighed 607 Pounds!”
— Elaine Thomas: “I Could Feel the Sincerity, the Kindness, and a Grounded Enthusiasm From Robert”
— Ellen Petersen: “My Qigong Practice Has Deepened and My Life Has Benefited Profoundly”
— Strider Clark: “Robert Is a Rare Treasure of Chinese Culture and Qigong”
— Thomas Garbarino: “Robert’s Vibration Will Bring You Into a Place That Is Already Healing”
— Patty de Llosa: “Robert's Work Evokes a Tremendous Physical Vitality”
— Nadiya Nottingham: “I Highly Recommend This Man Who Will See Your Gifts and Help You Channel Them”
— Alan Nasypany: “It Was Like the Heavens Opened Up and God Poured Out”
“I have practiced with other teachers, but Shifu Peng not only explains what you are doing — beautifully — but also tells you why you are doing what you are doing.”
I have practiced with other teachers, but Shifu Peng not only explains what you are doing — beautifully — but also tells you why you are doing what you are doing. This leads to a greater understanding of the entire practice of Qigong — on all levels.
— Susann, California
“Robert has a way of teaching the class that makes sense and is easy to learn.”
The Yin and Yang Qigong course that Robert Peng teaches is extraordinary. Learning about the meridians has been a dream of mine for a long time. Robert has a way of teaching the class that makes sense and is easy to learn.
— Judyann Niemi, Okotoks, Canada
“I’m very happy with everything I learned.”
The meridian chanting works very well for me. I felt a deep change in my whole system… I sleep better, feel more tranquil and balanced, and have less frequent urination. During this course, I experienced real stillness for the third time in my life… The form of the courses works very well for me. This makes a real difference. The group support enhanced this. Summarizing, this course was a blessing for me!
— Maria, Netherlands
“Robert’s clear teaching style [was] very helpful.”
Robert’s clear teaching style [was] very helpful… Understanding how the meridians connect with yin and yang pairings and the pronunciation of the healing sounds was clarified for me.
— Deanna McLaughlin, Philadelphia, Pennsylvania
“I opened another door into knowing myself.”
The chanting with the organs and their meridians is a source of energy. It is very pleasurable and simple to do. I opened another door into knowing myself.
— Michelle, Eastman, Québec
Join the Global Community
Live Long Qigong offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Robert Peng will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-minute Class Sessions with Robert Peng
Experience a unique opportunity to be mentored by and learn from Qigong master, healer, and author of The Master Key Robert Peng — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to cultivate clarity, balance, flexibility, and energy with Live Long Qigong. Course sessions are on Tuesdays at 1:00pm Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
The Live Long Qigong Bonus Offering
- The Master Key: Qigong Secrets for Wisdom, Love, & Vitality
Session From the Qi Gong Global Summit - The Healer Within
Video Dialogue With Robert Peng and Matthew Cohen
An Unprecedented Opportunity to Join the Online Course, Live Long Qigong
We feel honored that Robert Peng has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a Qigong master, healer, and author of The Master Key whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about unlocking the secrets of longevity, radiant health, and bold, graceful aging using the healing 312+8 Qigong Program, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Live Long Qigong — or don’t feel that it meets your needs — please submit your refund request form on or before November 28, 2023 and we’ll happily issue qualifying customers a refund.
More Praise for Robert Peng…
“[Robert’s] clear and incisive teaching expands our understanding of what is possible...”
Robert Peng’s compelling life story illuminates a vast inner world. His clear and incisive teaching expands our understanding of what is possible, and his healing energy is truly remarkable. Robert’s work is a great blessing.
— Seane Corn, yogini and founder of Off the Mat Into the World
“Robert Peng’s extraordinary abilities as a Qigong master are a gift to all…”
Robert Peng’s extraordinary abilities as a Qigong master are a gift to all, and his story is a miraculous journey into uncharted territory. Through his teachings, we too can learn to tap into our spiritual reservoirs and find our unique path to happiness.
— Florence Comite, MD, associate professor at Yale School of Medicine and author of Keep It Up
“Master Robert Peng is a true demonstration of Qigong spirit in his healing power, abundant creativity, and clear virtue.”
Master Robert Peng is a true demonstration of Qigong spirit in his healing power, abundant creativity, and clear virtue. I am grateful to be his colleague and friend on this path of shared vision and service.
— Master Mingtong Gu, founder of Wisdom Healing Qigong
“[Robert] does something more important than heal; he teaches you to heal yourself.”
Robert’s Qi helped save my life. But he does something more important than heal; he teaches you to heal yourself. I am very fortunate to have found him.
— Sally Jessy Raphael, talk show host
“... discover how your own life can be energized, healed, and empowered.”
I was privileged to bring Robert Peng from China to Australia. It's been a thrill to see how this amazing man, with his mastery of Qigong, which I could barely believe when I first saw it in Hainan, has changed the lives of so many. Read his remarkable book and discover how your own life can be energized, healed, and empowered.
— The Honorable Robert J. Hawke, Prime Minister of Australia, 1983-91
“The most amazing feeling I ever received from another human.”
Wow! The most amazing feeling I ever received from another human. Robert is God-sent. Thank you! Thank you!
— Khaliah Ali, daughter of Muhammad Ali
About Robert Peng
Robert Peng, a world-renowned Qigong master and healer, was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age 15, Robert endured a 100-day water fast in a small, dark room at a secluded monastery in the remote mountains of Hunan province, which initiated a radical spiritual transformation and awakened amazing healing powers. After pursuing his training quietly while attending university in Changsha, he began to teach publicly at 29, and within five years had trained over 150,000 students all over China, Australia, and the U.S.
With his deep understanding and practice of Qigong, and with extensive life and teaching experience in the Western world, Robert has developed a unique way to teach Qigong that people from various cultures can easily understand and follow while enjoying the real essence of this ancient Chinese healing art of wisdom, love, and vitality.
Robert is author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and the DVD/CD companion series, The Master Key. He has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.
Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine's Top 10 Spiritual Heroes of 2013 for his contribution to transforming the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.
Frequently Asked Questions
Q: What’s a virtual course?
A: It’s a great way to engage live and pre-recorded teachings and each other from the comfort of your home! All you need is a computer, mobile device, or telephone. If there’s more than one person in your household taking the course, you’ll each need your own connection. We use Zoom video conferencing to make it just like an in-person event, where you can ask questions and deepen your exploration of the course themes.
There’s no additional charge for connecting to Zoom with your computer or mobile device. Please note that dialing Zoom from your telephone is a toll call; your telephone service provider will charge you according to your existing long-distance calling plan. International access numbers are available.
“I’ve never seen a course so well put together ever...”
I had never participated before in an online course. The packaging, presentation, inclusion, and Facebook postings created a wonderful, safe cocoon within which to participate. I’ve never seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
— Claudia F., Medford, Massachusetts
Q. Can I still benefit from the course if I miss the live classes?
A: Absolutely! You can stream the recordings and download the transcripts of all course sessions, so you never need to worry about missing live calls. You can also engage with the full community and leaders in our private online community group.
Q: Can you tell me about the private online community group?
A: We’ll have a private online community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, and completing homework assignments that can supplement your transformational journey. You’ll have the ability to share your experiences, projects, and growth throughout the course.
Q: Are there scholarships available for this training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, for those who otherwise would not be able to enroll at the regular rate. If you’d like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What’s your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is November 28, 2023. To request a refund, please click on this refund request form and submit your request. Qualifying refunds will be processed within five business days and an email confirming the refund will be sent. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at support@theshiftnetwork.com and we’ll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
