In this opening module, you’ll explore how stress and negative emotions impact your mind, body, and spirit, and how the vibrational spectrum of emotions shapes your overall health, resilience, and happiness.

You’ll discover how stress and emotions influence your physical, mental, and energetic wellbeing, and gain an understanding of the emotional spectrum — from draining states that deplete your energy to renewing states that restore balance and vitality.

You’ll learn how the heart’s magnetic field serves as a powerful carrier of emotional information, subtly shaping your environment and affecting everyone around you.

Rollin and Sarah will guide you through the Shift & Lift technique — a practical tool for helping you move from stress to inner calm on demand.

You’ll also begin using the free Global Coherence app to measure and experience heart coherence. Together, these practices will help you create a new emotional set-point of greater peace, clarity, and uplift — for yourself and the collective.

During this first session, you’ll:

• Understand how stress and emotions influence your physical, mental, and energetic health
• Practice the “Shift & Lift” technique to move from stress to inner calm on demand
• Learn about the vibrational spectrum of emotions — from depleting states to states of renewal
• Recognize how the heart’s magnetic field is a carrier of emotion, shaping your environment
• Start experiencing heart coherence — and monitor your progress with the Global Coherence app
• Begin creating a new emotional set-point for more peace, clarity, and uplift — within yourself and for those around you

You’ll focus on the vital role of emotional self-regulation in cultivating physical health, happiness, and harmony in daily life.

You’ll uncover how underlying emotional currents subtly shape moods, behaviors, and overall wellbeing — and learn how to bring greater awareness to these patterns.

Using the Vibrational Awareness Grid, you’ll deepen your ability to recognize, name, and shift emotional states with clarity and intention. You’ll explore how your attitude directly influences your emotional and energetic balance, empowering you to create a more stable and positive internal environment.

Central to this session is practicing the Attitude Breathing technique — a simple yet powerful method for quickly restoring calm, positivity, and heart coherence — even in challenging moments.

By building skills to proactively manage your emotions, you’ll enhance your resilience, strengthen your self-security, and expand your capacity to experience balance and inner harmony.

In this module, you’ll:

• Understand the crucial impact of emotional self-regulation on your physical health and happiness
• Practice the Attitude Breathing technique to quickly restore calm and heart coherence
• Identify and work with emotional undercurrents that influence daily moods and behaviors
• Use the Vibrational Awareness Grid to deepen self-awareness and emotional clarity
• Discover how your attitude shapes your emotional and energetic balance
• Build skills to manage your emotions proactively, enhancing wellbeing and providing a sense of safety

You’ll dive into the fascinating science of heart-brain communication and explore your heart as more than a pump.

Your heart has its own intrinsic nervous system, often called the “heart brain.” You’ll learn how the brain relies on healthy synchronization of its own neural activity for optimal function, how it collaborates with the heart through the autonomic nervous system, and why this partnership is critical for emotional self-regulation.

You’ll learn how heart-rhythm coherence helps align brain function, improving clarity, focus, decision-making, and overall cognitive performance — and review breakthrough research linking coherence practices to enhanced mental and physical health.

You’ll also practice the Attitude Breathing technique again in real time, applying it to a current source of stress so you can immediately feel its power to restore balance and mental sharpness.

This week, you’ll:

• Explore the science of heart-brain communication and the heart’s own intrinsic nervous system
• Practice the Attitude Breathing technique to neutralize a current stressor and restore mental clarity
• Understand how heart and brain connect through the autonomic nervous system to regulate emotions and health
• Discover the importance of the brain’s ability to synchronize its own neural activity for optimal function
• Learn how heart rhythm coherence supports sharper thinking, better decisions, and enhanced creativity
• Review key research showing the health benefits of heart-brain alignment

You’ll explore the science of intuition and the heart’s role as a bridge to higher wisdom and clarity.

You’ll learn about the three distinct forms of intuition and how each functions in everyday life, helping you make better choices and navigate challenges more effectively.

Rollin and Sarah will share groundbreaking research on nonlocal intuition, revealing how the heart can sense future events before the brain, and communicate this information in advance — serving to expand your understanding of human potential.

You’ll also experience the energetic heart as a gateway to your larger self, the channel through which inspiration, clarity, and aligned action naturally flow.

Central to this week is a practical coherence technique designed to help you quickly shift your emotional state, access intuitive guidance, and translate inspiration into timely action before it fades.

During this class, you’ll:

• Understand the 3 forms of intuition and their role in everyday life
• Practice the Freeze Frame technique for immediate emotional clarity
• Discover scientific evidence for nonlocal heart intuition and its impact
• Experience the energetic heart as a bridge to your larger self
• Learn how inspiration flows and why timely action matters

You’ll dive into the science of emotional baselines — those subconscious set-points that influence how you perceive daily experiences and respond to the world around you.

You’ll learn how the amygdala and sensory systems shape what feels familiar, safe, or risky, and how these patterns give rise to unconscious attitudes, fears, and biases.

You’ll review scientific research on how cultivating heart coherence can reset these reference points, strengthening emotional balance, resilience, and overall wellbeing.

At the core of this module is learning and practicing a coherence technique designed to help create new baselines, the most direct method for transforming emotional baselines at their source.

By stabilizing your inner state through this practice, you’ll begin to establish a healthier, more uplifting emotional set-point — one that supports vitality, enhances stress recovery, and helps create lasting, positive shifts in how you experience both yourself and your environment.

In this session, you’ll:

• Explore how emotional baselines influence daily experience and perception
• Learn and practice the Heart Lock-In technique for baseline transformation
• Understand the amygdala’s role in fear, familiarity, and bias
• Review scientific studies on the benefits of heart coherence practice
• Discover how shifting your baseline impacts your health and resilience

This class focuses on deeper emotional clearing through the transformative Cut-Thru technique — a powerful practice for releasing limiting energetic blocks and entrenched stress patterns.

By working with this method, you’ll learn how to dissolve old emotional imprints and open space for greater peace and authenticity.

Another key focus for this session will be cultivating patience and emotional endurance — qualities that anchor lasting calm even amid life’s uncertainties.

You’ll explore ways to shift fear and anxiety into intelligent concern, rooted in the wisdom of the heart rather than reactive emotion. Guiding this process is the principle of compassionate latitude, where passion energy is consciously aligned with higher heart intuition to support clarity and grounded action.

Through these practices, you’ll strengthen your resilience, deepen self-security, and create a clear pathway toward emotional freedom and empowered, heart-centered living.

You’ll also:

• Cultivate patience and emotional endurance for lasting calm
• Practice the Cut-Thru technique to clear deep emotional blocks
• Transform fear and anxiety into intelligent, heart-based concern
• Understand compassionate latitude and align your passion with higher intuition
• Strengthen your capacity for inner peace and self-security

In this closing module, you’ll expand your awareness to the global scale by exploring the emerging science of energetic interconnection and humanity’s energetic relationship with the Earth.

You’ll examine how the planet’s magnetic field and natural resonances align with coherent heart rhythms and human brainwaves, revealing an underlying web of connection that links us all.

You’ll review groundbreaking studies on global interconnectivity, including remarkable research showing the measurable effects of coherent heart energy on trees and living systems in nature.

You’ll also look at the Global Coherence Initiative, a growing effort to track and amplify the power of collective heart coherence worldwide.

The course will culminate in a group coherence practice, where you’ll experience directly how your own heart energy contributes to planetary uplift, harmony, and healing — leaving you with a deeply embodied sense of interconnectedness and clarifying the role you can play in creating a more balanced world.

In this final session, you’ll:

• Understand the science behind global energetic connections and the Earth’s magnetic field
• Participate in a collective heart coherence practice for global uplift
• Explore how heart coherence aligns with Earth’s natural resonances
• Review groundbreaking studies on global interconnectivity
• Discover the measurable effects of heart energy on trees