As this journey begins, Rajada will teach you to create a sanctuary of peace within yourself with the four yogic paths — Karma, Bhakti, Raja, and Jnana.

You’ll learn how to apply these four yogas in different contexts and what true freedom is (as defined in Vedanta), and how it differs from external definitions of liberty.

You’ll explore practices for grounding yourself, managing stress, and cultivating emotional resilience.

In this opening module, you’ll explore:

• The foundational principles of the 4 yogic paths — Karma, Bhakti, Raja, and Jnana — as tools for navigating the challenges of modern life
• A guided practice for each of the 4 yogas so you can experience them in action
• Sensing your inner divine spark through practices that promote tranquility and clarity
• Grounding techniques for managing stress and cultivating emotional resilience amidst external turmoil
• A guided meditation using the 4-7-8 breathing technique, Aum chanting, and contemplation of the three parts of Jnana Yoga (gyan)

Rajada will guide you to delve into the core principles of the ancient Indian philosophy of Vedanta, which emphasizes the oneness of all existence and the inherent divinity within each of us.

You’ll begin to think about your own divinity in a deeper and more personal way. You caught a glimpse of it in the first module — an initial taste of something profound. 

Now, you’ll take the next step: sensing the spark of divinity within your own heart. Through chanting the sacred sound Aum, you’ll discover how this vibration can connect you to the essence of your true self.

You’ll also explore the rich history of Vedanta, a philosophy that reveals the soul within each of us and its connection to the universal soul. Together, we’ll reflect on the teaching of Tat Tvam Asi — “You are That” — a timeless reminder that each of us carries the divine spark, a shared essence linking us to everything and everyone.

Prepare to deepen your understanding and experience the divinity that you are.

In this module, you’ll:

• Delve into the philosophy of Vedanta to understand the oneness of existence and your connection to the universal soul
• Gain insights into the origins of this profound spiritual path and its relevance in modern life
• Reflect on the essence of Tat Tvam Asi — “You are That” — and its transformative implications
• Participate in an Aum meditation to feel the oneness of your soul with the universal divine

Through Karma Yoga, the path of selfless action, you’ll discover how to act with purpose and dedication while remaining detached from outcomes, and learn how to find fulfillment in serving others and contributing to a better world.

You’ll start to see yoga as more than just physical postures — it’s a philosophy that becomes a way of life. There’s no separation between your yoga practice and the rest of your day. All of life becomes yoga for you.

You’ll explore how to take the sense of balance, focus, and meditation from your yoga practice into the world of action and doing. You’ll discover that you can stay yogic in the midst of life’s challenges by treating action itself as meditation.

You’ll learn to approach your actions with detachment. As the Bhagavad Gita states, “Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.”

Through the practice of detachment, every action becomes an offering to Divine Consciousness. This helps clear unfavorable karma, increase favorable karma, and align your life with grace.

Rajada will share meditative case studies and practical exercises that can help you apply these teachings to your own life so you can make every moment a meditation and every action a devotion.

In this module, you’ll:

• Learn how to integrate yoga philosophy into your daily routines, transforming your life into a spiritual practice
• Understand how to act with purpose while letting go of attachment to results, cultivating a sense of inner freedom
• Learn how to accumulate favorable karma and dissolve unfavorable patterns through selfless service
• Discover the joy of serving others as a path to personal fulfillment and spiritual growth
• Reflect on real-life scenarios and engage in practical exercises to embody the principles of Karma Yoga

Through Bhakti Yoga, the path of devotion, Rajada will guide you to explore the transformative power of devotion through chanting, prayer, and cultivating love for a higher power. You’ll begin experiencing the deep connection and inner peace that arise from surrender.

You’ll discover how to open your heart center while still feeling safe, allowing yourself to surrender to the bliss that resides within. Surrendering isn’t about giving up; it’s about trusting in something greater than yourself. It’s about having faith in the Divine and recognizing that the first step to true freedom is letting go.

No matter how much free will you think you have, you’ll begin to see that real freedom comes from acknowledging you need help and tapping into something beyond yourself. Whether it’s through a church, a guru, a goddess, or any external symbol of faith, you’ll explore how projecting your highest ideal onto another can eventually lead you to discover it within yourself.

Rajada will guide you to use rituals, devotional practices, pilgrimages, and chanting mantras to help you experience the Divine both externally and within you, opening the door to a more profound sense of freedom and love.

In this module, you’ll:

• Understand the role of surrender in cultivating freedom through devotion and love for a higher power
• Learn how Bhakti Yoga fosters emotional openness and vulnerability in a safe and empowering way
• Discover how devotion creates a sense of inner peace and joy amidst worldly challenges
• Engage in devotional practices and mantras to connect with the Divine both externally (through symbols, deities, or gurus) and realizing it within

Through Raja Yoga, the path of self-control, you’ll embark on a journey of self-mastery through the eight limbs of yoga. You’ll learn techniques for breath control, concentration, and meditation to quiet the mind and access deeper states of consciousness.

Through the power of self-mastery, you’ll become more balanced and centered in yourself, opening the door to a space where you can meditate and catch a glimpse of your higher self.

Rajada will guide you to dive into Raja Yoga, also known as the eightfold path of yoga outlined by Patanjali. This path covers every aspect of life — how you eat, drink, think, sit, breathe, meditate, and more. 

You’ll learn why we practice yoga beyond the physical benefits: to purify yourself and connect with your true essence. As you cultivate self-control, you’ll move closer to becoming your highest self.

This module is deeply experiential. You’ll practice techniques for each of the eight limbs of yoga, gaining practical tools that will help you integrate this path into your daily life and spiritual journey.

In this module, you’ll:

• Learn the principles of the eight limbs of yoga to cultivate physical, mental, and spiritual balance
• Discover how practices like ethical living, posture, and breathwork purify your being for higher realization
• Practice techniques that calm the mind and create space for experiencing your higher self
• Understand how the path of Raja Yoga opens doorways to deeper states of awareness
• Explore techniques from each of the eight limbs, such as breath control, meditation, and concentration exercises

Through Jnana Yoga, the path of wisdom and self-inquiry, you’ll dive deep into the quest for ultimate truth and self-realization. Through self-study and reflection, you’ll uncover your true nature and experience the freedom that comes from knowing who you truly are.

This path is often considered the highest in yoga, one of deep contemplation and realization. You’ll reflect on the three stages of Jnana Yoga: hearing, thinking, and experiencing.

Rajada will guide you to delve into the timeless question, Who am I? You’ll explore the profound truth of Vedanta — that you are Atman, the pure, eternal, and unchanging Self, one with universal consciousness. Freedom is realizing that I am That! and peeling back the layers that made you forget.

For the Jnana yogi, all of life becomes a quest for this truth.

In this module, you’ll:

• Embark on a journey to uncover your true nature through inquiry and reflection
• Explore the stages of hearing wisdom, contemplating its meaning, and experiencing realization
• Learn how to remove layers of ego and ignorance to connect with your divine essence
• Internalize the teaching of Vedanta that your essence is divine and immortal
• Participate in guided meditations for each stage of Jnana Yoga — listening, contemplating, and experiencing truth

As this journey comes to a close, you’ll weave together the four yogic paths into a holistic practice that supports your unique journey toward freedom.

You’ll start measuring where you are on your journey and create a roadmap for expanding your consciousness. You’ll reflect on your progress and set a course for greater freedom — working toward the ultimate goal of absolute freedom, even though you never know when it might come.

As Rajada will explain, it’s not optimal to practice just one type of yoga all the time — freedom comes from weaving all the yogas together into a balanced, ongoing practice. The more you integrate these paths, the closer you come to realizing your divine nature while living this life in a human body.

Through the exercise of drawing a mandala — a visual representation of your integrated life, you’ll map out how to bring all the yogas together, creating a picture of how to live as a yogi in a way that’s unique to you.

In this module, you’ll:

• Integrate Karma, Bhakti, Raja, and Jnana Yoga into a unified spiritual practice tailored to your life
• Develop tools for assessing your growth on the path to freedom — and identify areas for further exploration
• Understand how combining the 4 yogic paths creates a synergistic effect for spiritual liberation
• Apply yogic wisdom to all aspects of your life, finding joy and balance
• Reflect on your journey through exercises and meditations that weave together the teachings of all 4 yogic paths

You’ll explore practical ways to integrate the teachings of Vedanta and yoga into your daily life, relationships, and work. 

You’ll learn how to live as an integral yogi, someone who realizes their higher Vedantic self in everyday life. You’ll take the roadmap you created in the last class and discover how to apply it practically.

Rajada will guide you to consider which practices can help you stay focused on integrating the yogic paths into your life. You’ll explore ways to deepen your awareness and connection to your higher self through actions, thoughts, and daily habits. This is the next step in the journey we began in Module 7.

You’ll engage in a series of mental and physical exercises designed to help you experience your integrated self. You’ll receive practical tools for living as an integral yogi, blending the wisdom of yoga into every part of your life.

In this module, you’ll:

• Learn how to embody the principles of Vedanta and yoga, integrating them into your daily experiences to realize your higher self
• Apply spiritual wisdom to face difficulties with grace and transform obstacles into growth opportunities
• Use the teachings to nurture understanding, compassion, and peace in your connections with others
• Learn techniques for anchoring your awareness in Vedantic truths in daily life
• Experience the teachings of Vedanta and yoga in action, with mindful breathing exercises and real-world problem-solving scenarios

As this journey comes to a close, you’ll prepare to step into a life of purpose and fulfillment. You’ll discover how to live in alignment with your values, contribute your unique gifts to the world, and create a future filled with meaning and joy.

You’ll come back to the big question: Who am I, and what’s it all about? This time, you’ll begin to understand that it’s not the world that’s chaotic — it’s how you respond to it.

You’ll realize that everything is within you: your consciousness, your storytelling, and how you choose to perceive the world. These are what determine the reality you live in. 

This module will teach you how to become centered, so you’re no longer overwhelmed by what seems to be happening to you from the outside. Instead, you’ll start to see that freedom begins within.

You’ll return to Aum meditations, reconnecting with your true self and rediscovering your core center. 

In this module, you’ll:

• Discover how embracing your inner truth allows you to experience true freedom, independent of external circumstances
• Identify and live in harmony with your deepest values to create a purposeful and fulfilling life
• Learn how to see the world not as chaotic, but as a reflection of your inner consciousness 
• Develop the ability to remain grounded and free, no matter what challenges arise around you
• Return to the transformative Aum meditation, focusing on the question Who am I? to reconnect with your core and experience the freedom of your true self